Dr. Stuart Eisendrath, Professor of Clinical Psychiatry Emeritus at the University of California, San Francisco and author of the new book When Antidepressants Aren’t Enough, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Eisendrath talks about the use of antidepressant medication, whether they work, whether they are safe long-term, and what to do when they are not enough. Dr. Eisendrath shares a very effective and completely safe alternative to antidepressants called mindfulness-based cognitive therapy and how and why it works so well. He talks about the science behind this alternative treatment and who can benefit most from is use! If you’re wondering what to do to overcome your depression without having to resort to antidepressants, check this episode out now!
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In our episode we go over:
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