Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin shares his favorite Elite Man Podcast episodes of 2019 and what his biggest takeaways from them. He talks the episodes you must listen to or re-listen again. Justin also shares the 3 things you must do in 2020 to be successful. He covers purpose, goal-setting, not caring as much, and getting the most out of this upcoming year. If you’re wondering how to make 2020 the best year of your life, check this episode out now!    

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The best episodes from each month in 2019
• The biggest takeaways from interviewing some of the best experts in the world
• Figuring out your passions and your purpose as a man
• How to be more productive and get more done throughout the day
• The goal setting process and how to actually get them done
• Why New Year’s resolutions don’t often work for people
• How to set a goal in this coming year that you can achieve
• What Justin learned about the Law of Attraction this past year
• The guest who Justin interviewed who had an IQ of 200
• Why none of the guests Justin interviewed has anything that you don’t have
• The biggest factor for success that Justin has seen in all of his successful guests
• What to do if you have toxic parents
• How to not let others bring you or your beliefs down
• Removing negative influences from your life
• What to do if your parents don’t support your goals or beliefs
• Whether you need your family to support your ambitions in life
• How to not care what others think, within reason Justin’s friend The Natural and what Justin learned off this man
• The right way to not care what others think
• Not taking this not-care-attitude too far and becoming a jerk
• What Justin has learned the most from studying the world’s most successful people
• How to change your life and make 2020 the best year ever
• Not giving up on your goals, even when you want to
• Being dedicated to achieving your success and what this actually looks like on a day to day and year to year basis

Check out Justin on:

Website: elitemanmagazine.com

Instagram: instagram.com/justinstenstrom

Book: EliteMindBook.com

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. 

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin shares an exclusive look into his upcoming book Elite Mind, due out everywhere this January 28th. He talks about the power of purpose and what this can do for your life with regard to happiness, fulfillment, and excitement about life. Justin shares the purpose that drew him out of depression and the many passions and purposes he cultivated thereafter. More importantly though, he shares his process for discovering and cultivating your own purpose in life and being able to benefit from its incredibly powerful effects. If you’re wondering how to find your true purpose and have more meaning in life, check this episode out now!    

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The power of purpose and why having meaning in your life is so important
• The special access into Justin’s upcoming book Elite Mind
• The difference between having a passion and having a purpose
• Whether or not your purpose can change and what to do when you complete a long-term goal that was once your purpose
• Justin’s story of meeting the most beautiful woman in the world
• What he did differently and why he was ultimately successful with this woman as opposed to all the other guys who failed
• The power of being social and friendly and also not so eager to impress
• Justin’s purpose years ago of getting good with women and understanding how to attract them
• Why this was so important to him and what it meant being able to obtain this skill in life
• Turning your passions into purposes
• How to discover what you’re truly passionate about
• How to find your purposes in life
• Pivoting from one purpose to the next successfully
• Goal-setting and the process for setting up an achievable but challenging goal
• Why your purpose is the true meaning behind your life
• The fact that so many people do not have a real purpose in their lives
• Why depression and anxiety is directly related to having a purpose in life
• Overcoming depression by having a true purpose in your life
• Not being a sheep like everyone else
• Being excited in your life and jumping out of bed every morning
• What having true meaning in life looks like
• How to get your hands on Elite Mind and learn all the strategies for overcoming anxiety and beating depression
• How to be more happy, content, and fulfilled

Check out Justin on:

Website: elitemanmagazine.com

Instagram: instagram.com/justinstenstrom

Book: EliteMindBook.com

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. 

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Clay Cockrell, licensed clinical social worker, founder of Online Counseling, and host of the Finding Therapy podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Clay talks about the 3 keys to being more happy and confident and beating your anxiety and depression for good. He talks about the importance of talk therapy and having another perspective on your problems. Clay also touches on the need to connect and be around others and why social media is insidiously taking over our lives, and what to do to reclaim your happiness. If you’re wondering how to fight off the depressive nature of our rapidly changing culture and become happy and confident in your life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Clay helps people around the country get connected to therapists online

• Why talk therapy works and the power it can have in helping you overcome issues

• The fact that so many people have mental issues and that it’s very normal for people to have anxiety and depression at some point in their lives

• The realization that you are not alone in your fight against mental illness

• Seeing the light when it’s being shown by someone else

• The many blind spots that people have when it comes to their mental and emotional struggles

• The non-traditional approach to mental health that Clay takes with his patients

• Why most people have a stigma attached to seeing therapists

• The fact that it most likely will take a few tries before you find a therapist you click with

• How to find a therapist who really connects with you

• The signs that a therapist you meet doesn’t really match up well with you

• Why many therapists get into the field to help themselves and the warning signs surrounding this

• The financial stigma surrounding therapy and why it’s really not all that expensive when you think about it

• Whether online therapy can actually work or whether you should be in person

• Why you have to do the work yourself and why nobody can do it for you

• Why technology is destroying our happiness

• The fact that men are less likely to seek therapy than women and why they often struggle more because of this

• How to meet new people and make new friends in the 21st century

• The 3 prescrption for depression and anxiety

• The antidote for depression and anxiety and how to become happier and more confident

• The power of gratitude and love

• Loving yourself and appreciating the things you have

• Walking therapy sessions

Check out Clay on:

Counseling Database: onlinecounselling.com
Website: walkandtalk.com
Podcast: onlinecounselling.com/finding_therapy

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

*You can achieve your master’s degree while balancing work and home life. Start earning your master’s degree today! Enroll now by going to Ashford.edu/ELITEMAN.

Myke Macapinlac, social skills coach and founder of Social Confidence Mastery, joins our show in this special episode of the Elite Man Podcast! In today’s episode Myke talks about the 4 keys to improving your social skills and becoming a better communicator. He talks about the importance of learning the art of communication and why this is a rapidly dying skill for so many, especially for those in the STEM world (Science, Technology, Engineering, Math). Myke covers a lot in this episode and shares some really practical and helpful tools for just about anyone needing a boost in their social game! If you’re wondering how to improve your social confidence, relationships, and actually social skill itself, check this episode out now!   

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The radically changing world we’re living in and why it’s imperative that you get in touch with what’s going on with technology and our day-to-day lives
• Tablet toddlers and the younger generation being addicted to technology
• The fact that social skills are a skill that can be taught, learned, and mastered
• Why so many people are becoming worse at socializing and how this can affect their lives in so many different areas
• Why Myke works with STEM professionals and why these professionals seem to struggle most with communication and interpersonal relationships
• The 4 keys to improving your social skills
• The fact that 70% of our thoughts are negative or non-productive
• How to change your mindset from a negative or non-productive one to a positive and helpful one
• Practicing gratitude and what this can do for your life
• Having the right mindset with regard to communicating with others and why this is so important
• How to stop social media and your phone from bringing you down throughout the day
• Getting the controllables down in your life and how much time you should dedicate to this throughout the day
• Looking like a person worth getting to know
• Being confident in the process and not waiting for the end result to be confident and happy
• How to be a better storyteller
• Becoming a more attractive person by having a more attractive life
• How to acquire more life experiences
• How to meet people who have similar interests as you and where to go to find the places that you actually enjoy going to
• Living a more interesting and exciting life and how this can make your social life 10X better
• Nothing happens without leaving your house
• Having a good relationship with yourself before having a good relationship with others
• Self love and the importance of it

Check out Myke on:

Website: socialconfidencemastery.com

Instagram: instagram.com/socialconfidencemastery

YouTube: youtube.com/socialconfidencemastery

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. 

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Frank Miniter, New York Times best-selling author whose latest book is The Ultimate Man’s Survival Guide to the Workplace, joins our show in this special episode of the Elite Man Podcast! In today’s episode Frank talks about what it means to be a man in this day and age and how we have to adapt to this radically different world we’re living in. He talks about 7 rules for surviving and thriving in the workplace and in life and what you need to do to be a 21st century gentleman. Frank covers mental, emotional, and physical toughness as well as proper mindset and social etiquette for being a strong but respectful man! If you’re wondering how to be the best man you can be and survive the war currently being waged against men, check this episode out now!   

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Frank’s life growing up and the impact of being an active kid, hunting, fishing, fighting, and being outdoors
• The impact of being taught how to box from former heavyweight champion Floyd Patterson
• The life experiences behind The Ultimate Man’s Survival Guide, one of my all-time favorite books
• My boxing background and what I learned from doing this personally
• How to navigate through life in today’s day and age as a man
• The 7 rules for surviving the workplace as a man
• The fact that men are being attacked for trying to be men but at the same time attacked for not being manly enough in certain situations
• Understanding that the rules of the game have changed
• Why must should be what they seem
• Being who you truly are in all aspects of your life
• Being the hero of your day and being a stand up man
• The single biggest thing that men are missing right now in their lives
• The importance of sport in developing a boy and helping him become a true man
• Why Frank went running with the bulls in Spain several years back and what this teaches men about manhood
• The problem with feeling entitled and why so many people have this unfortunate mindset nowadays
• Being more aware of your environment and what’s happening around you
• How to challenge yourself the right way
• Being a man of action
• Mastering the tools you need in everyday life
• Treating a woman like a lady
• Being practical but looking good in the process
• Developing a gentlemen’s philosophy in life
• Being ready to exit the office and the importance of this

Check out Frank on:

Website: frankminiter.com

Twitter: twitter.com/frankminiter

New Book: The Ultimate Man's Survival Guide to the Workplace

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. 

*Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.