Sean McCormick, performance coach, wellness entrepreneur, and host of Optimal Performance Podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Sean talks about how to optimize your health using various emotional, mental, and physical biohacking instruments. He discusses how to stop feeling negative emotions forever, how to lower stress drastically and get the benefits of 4 hours of sleep in just 1 hour, how to properly use psychedelics to overcome emotional issues, how to use blue-light blocking glasses to improve your overall health, and so much more. If you’re wondering how to optimize your mental, emotional, and physical health, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• How Sean got into biohacking and optimizing his health
• The benefits of float tanks
• Why 1 hour of float tank use is comparable to 4 hours of sleep
• What it’s like being inside the float tank and what to expect
• Why Sean uses psychedelics in his everyday life
• Why he’s done Ayahuasca ceremonies numerous times before and what it was like
• What the STOP Method is and how it works to get rid of negative emotions forever
• How pattern interrupts work in NLP
• Learning how to use your brain the right way
• Changing your emotions whenever you’d like to
• What the Life Positioning System is and how it works in your daily life
• The major categories of your life
• Why so many people are lacking in key major life categories
• Self-reflecting on your strengths and weaknesses in life
• The fact we’ve never been taught how to succeed at life
• The brainwashing of the masses in our society
• The fact Steve Jobs died unhappy and regretting the way he lived his life
• Doing a dopamine fast and what this can do for you
• Doing a full moon fast
• The importance of chipping away at your goals and not doing them all at once
• The best biohacking tips Sean has to offer
• Blue light blocking glasses and how they help your body and brain
Check out Sean on:
Website: seanmccormick.com
Podcast: podcasts.apple.com/optimal-performance-podcast
Instagram: instagram.com/realseanmccormick
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Ken Falke, 21-year combat veteran of the U.S. Navy Explosive Ordnance Disposal (EOD) community, retired Master Chief Petty Officer, and best-selling author of Struggle Well: Thriving in the Aftermath of Trauma, joins our show in this special episode of the Elite Man Podcast! In today’s episode Ken talks about how to overcome struggle in life and thrive after enduring hardship or trauma. He discusses his life as a bomb disposal specialist and his 21 years in the Navy and what this taught him about stress and managing setbacks. Ken talks about overcoming shame, grief, loss, stress, depression, PTSD, and much more. If you’re wondering how to get past struggle and thrive in the aftermath of adversity, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• What it was like being a bomb disposal specialist in the Navy
• The failures of the medical health industry, specifically with regard to mental health
• The training Ken went through as a bomb specialist and how he was taught how to control his emotions and deal with stress
• What made Ken want to help veterans with their mental health issues
• The fact that 125 Americans take their lives every day (45,000/year) and that 22 of them are suicides by a veteran (8,000)
• Stopping the epidemic of suicides
• How Ken has helped people who’ve lost limbs and are now amputees (devastating physical loss)
• The changes in personality that many veterans face because of mental illness and PTSD
• Why medication alone is never the solution
• Getting used to and accepting your circumstances even if they seem dire or horrible
• What post traumatic growth is and how Ken helps others get it
• The fact that just about everyone breaks under torture
• Getting past your breakdown and your shame
• The power of letting go of your shame and past trauma
• The toughest prison cell man can endure (the space between the ears)
• Talk therapy and its importance when treating trauma
• The science behind post traumatic growth
• Living in the present moment
• Understanding your past without dwelling on it
• The importance of physical activity to help overcome mental woes
• Mind, body, financial, and spiritual health
Check out Ken on:
Website: strugglewell.com
Twitter: twitter.com/kenstrugglewell
Book: Struggle Well
Sponsors:
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*Check out Justin’s new book ELITE MIND at EliteMindBook.com.
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Dan Munro, confidence coach and bestselling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dan talks about how to use brutal honesty to enhance your confidence, connections, and integrity in life. He discusses the daily tactics for being more open and honest with yourself and with those around you. Dan talks about overcoming fears, overcoming shame, overcoming guilt, gaining confidence, and obtaining ruthless honesty in your life. If you’re wondering how to become brutally honest, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• Why Dan decided to write his newest book The Naked Truth
• The values of curiosity, honesty, and strength
• Why so many people lie to themselves and lie to others all the time
• The problems that arise from not being honest with yourself
• Not having a clue who you really are and why so many men have a mid-life crisis
• Living your life with integrity
• How to know when you are being honest in your life
• Living a life that you express outside to others and living a life congruent to this
• Mental health and depression that arises from a dissonance from who you pretend to be and who you really are
• How honest you should be with yourself and with others
• Living a life with the naked truth
• How much privacy you should keep for yourself
• Working your way up to a level of being fully honest, over time
• What weak honesty is and the problem with it
• Getting over your shames and insecurities by being fully honest with yourself
• The shames that Dan had for years and didn’t want to share with others or let go of fully and completely
• Whether or not you should withhold truths from certain people
• How to practice daily honesty
• Pissing people off by sharing your truths and how to deal with this
• Getting past your fears of upsetting others and living your truth
• Getting to a place of having ruthless honesty
Check out Dan on:
Website: https://www.brojo.org/
Amazon: The Naked Truth
Book: brojo.org/pub/the-naked-truth
Sponsors:
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*Go to elitenucalm.com to get 50% off your 30-day subscription of NuCalm.
Timothy Sykes, millionaire stock trader and entrepreneur who turned $12,415 into over $5.9 million, joins our show in this special episode of the Elite Man Podcast! In today’s episode Timothy talks about the ins-and-outs of investing, trading penny stocks, and making millions of dollars by making the right moves at the right times. He discusses how he took his bar mitzvah money and invested it in the stock market and turned it into over 100k. Tim also talks about how he teaches others to duplicate his investing success and how they can get started today in this crazy and often complex investing world. If you’re wondering how to get started in investing and what you need to know before you begin, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• How Timothy turned his bar mitzvah money into over 100k
• Why he continues to trade penny stocks and uses only 12k each time to start with
• Teaching others how to turn a few thousand into a few million dollars
• Being on the show Wall Street Warriors
• Tim’s problems with running the hedge fund and what it didn’t work
• The benefits of using penny stocks
• What Jordan Belfort did to scam others with regard to penny stocks and why he went to prison for this
• Why you don’t need to believe in the companies you invest in with penny stocks
• Knowing the limits to what you can do in the investment world
• Being able to lose what you can afford to lose
• The fact that 99.9% of penny stocks fail
• The fact that the 99.9% failure rate doesn’t matter at all
• Understanding the timing of when to invest and when to pull your money out
• Why the Shutdown has been Timothy’s best investment year ever and why others are crushing it right now as well
• The art and science of investing
• Robinhood, E-Trade, and other investing platforms and which ones to use
• How Tim learned all his knowledge about investing in high school
• Timothy Sykes’ best strategies for investing
• How to mitigate your trading losses
• Not falling in love with your investments
• Short-selling and what this really means in life and in investing
• What to look for in a stock you’re considering investing in
• What penny stocks actually are
• How much time you need to spend researching your stocks and working on your investments
• How many stocks to be investing in at one time
Check out Justin on:
Website: timothysykes.com
Coaching: profit.ly/guru/timothysykes
Instagram: instagram.com/timothysykes
Sponsors:
* Follow Justin on Instagram now for daily content not found anywhere else!
*Check out Justin’s new book ELITE MIND at EliteMindBook.com.
*Join our email list at EliteManMagazine.com/newsletter now!