Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the best strategies in the world for reducing stress, overcoming anxiety, and feeling incredible instantly. He shares a gambit of techniques that he’s used over the years and some new ones he’s discovered and researched as of late. These techniques are very powerful and work rapidly for changing your mindset into a positive and powerful one. If you’re wondering how to get rid of your anxiety and stress and feel unbelievable, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• A powerful and quick breathing technique that changes your brain’s biochemistry almost immediately
• The origins of this breathing technique and how Justin has implemented it into his life
• The 4-7-8 method and what it does in your body
• EFT and tapping and whether or not it actually works
• The body’s energy system and why it’s so important to keep a free flow of energy
• How negative emotions get trapped and stuck inside the body
• The energy points used in EFT and tapping
• The Wim Hof Breathing technique and why Justin loves it
• How to actually do the Wim Hof breath
• How you feel when you complete 4 rounds of breathing (and just one single round)
• The meditative effects that occur after breathing properly
• NLP and the anchoring technique that can literally change your life
• The importance of visualization in getting NLP to work
• Heart coherence and how to get into it
• Whether or not you actually need a heart rate monitor to get into heart coherence
• Heart coherence and the importance of getting into this state
• The benefits of meditation and how to tap into this wonderful state of mind
• The easiest way to meditate, and the fastest way to meditate correctly
• Mindfulness meditation and the many great effects it has
• How long you should meditate for and how often
• The incredible power of gratitude
• How to practice gratitude on a day-to-day basis
• Why being grateful for the smallest things is the key to being happier and more fulfilled in life
• Combining gratitude with visualization and the power this can have

Check out Justin on:

Website: elitemanmagazine.com

YouTube: EliteManMagazine.com/youtube

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Joe Ducard, men’s dating and life coach, and YouTuber, joins our show in this special episode of the Elite Man Podcast! In today’s episode Joe talks about how to not only survive today’s dating world, where we’re constantly bombarded by exorbitant amounts of stimuli and where almost everyone is relying on Tinder and other dating apps to get dates, but how to actually thrive and create an epic dating life that no else has. He shares the keys to connecting with women, standing out from the crowd, approaching naturally, and creating an attractive life that others want to be a part of. If you’re wondering how to boost your social acuity, attract women in person, and actually get a ton of real, high-quality dates, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How the dating world has changed dramatically over the past 3 or 4 years
• Why guys are ruining dating apps, and social media to a large extent
• Why the ship has sailed on online dating apps like Tinder
• How to stick out in the noisy dating crowd and distinguish yourself from other men
• The importance of in-person game and why this is a dying art
• Whether or not social media can be a place to meet women
• The 30-day social media challenge that Joe came up with and why he suggests that everyone tries it
• Why social media is ruining our lives and how to take back control over it
• The best places to go to meet women in 2019 and going forward
• What women think of Joe and others like him who still approach women consistently throughout the night
• How to talk to women and be natural and not awkward at all
• How to talk to a group of women
• The best things to say when you go up to women
• How to avoid looking like a pickup artist and having women blow you off
• What Joe does after he gets rejected, and yes, he still gets rejected quite often (this is a good thing)
• Being the social and fun guy and why women crave this
• Creating a fun, natural, and attractive environment when you go out
• Why making women feel comfortable is your number one job when you approach them
• Creating your own reality and making shit happen in your life when you go out
• Being more social when you go out and whether or not you should talk to everyone throughout the week
• What Joe does when he goes out at night and why it works so well for him and his clients
• Getting over your ego when you go out to be social

Check out Joe on:

Website: joeducard.com

YouTube:  youtube.com/joeducard

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the incredible powers of the subconscious mind and what you can do to harness this power. He shares the secrets to reprogramming your subconscious mind and the many ways that you can successfully tap into it. Justin shares his greatest tips for taking control of your life by opening the gates to your unconscious mind. If you’re wondering how to reprogram your subconscious mind for happiness and success, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What the subconscious mind actually is
• The power of the subconscious mind and how it controls up to 95% of your life
• Why you can’t just willingly tap into the subconscious mind, unless you know how to sneak in the back door
• Taking control of your feelings and emotions
• The limitations of the conscious mind
• The mystery behind the unconscious mind
• The fastest way to change your subconscious mind
• Changing your environment to change your life
• Changing the programs and softwares of your life
• The role of affirmations and whether or not it can help you reprogram your subconscious mind
• Taking action every day to make changes to your subconscious mind
• Going after what you want in life to find happiness and reprogram your subconscious mind
• Meditation and the power it can have in your life
• Whether or not meditation can tap into your unconscious mind
• The work of Dr. Bruce Lipton, Dr. Joe Dispenza, and Dr. Dawson Church
• NLP and why it’s so effective at changing your subconscious mind
• The rapid effects you can get from NLP
• What binaural beats are and how they affect your brain waves
• Using binaural beats and isochronic tones to positively affect your brain waves
• The best way to tap into your subconscious mind
• Self-hypnosis and why it’s so powerful for reprogramming your mind and changing your life

Check out Justin on:

YouTube: EliteManMagazine.com/youtube

Instagram: instagram.com/justinstenstrom

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Andrew Tarvin, humor engineer, TedX speaker, and bestselling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Andrew talks about how he’s been able to develop and teach the crucial and elusive skill of being funny. He shares the secret recipe for making others laugh, improving your communication and social skills, and developing the confidence needed to thrive in any social setting. Andrew also covers leadership, workplace humor, thinking on your toes, the art of socializing, and influence. If you’re wondering how to master the mysterious art of comedy, become naturally funnier, and dominate any social setting, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Andrew teaches others how to be funnier and why it’s so important across all areas of life
• How Andrew developed his ability to make people laugh, despite being a naturally quiet kid and introvert
• How Andrew Tarvin began doing improve and stand-up comedy
• The difficulties and challenges of facing your fears socially and how to get over this
• Why improv can help you gain confidence incredibly fast
• The fact that anyone can become funny and get really good at communicating no matter how bad they naturally are
• The secret recipe that goes into making people funny
• Why funny people are really funny, what they do that draws us to them
• Engineering humor and developing the skill of eliciting humor
• Seeing the world in a humorous way
• How to be funny in professional situations and understanding your audience and medium
• The magic of improv and how it trains your mind to think faster and come up with things to say on the fly
• Trusting your instincts and the importance of this in comedy and socializing
• The best ways to learn from other funny people and how to become funnier by spending time with others
• What leaders can learn from stand-up comedians
• The influence that stand-up comedians have and the ability to control a room
• Using head nodding and other small actions to subtly influence others
• Taking control of your own happiness and life every day

Check out Andrew on:

Website:  humorthatworks.com

Facebook: facebook.com/drewtarvin

Instagram: instagram.com/drewtarvin    

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.