Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about a 100-year-old psychology technique and whether not this can help you overcome your fears and achieve success in life.

 *Download this episode now and subscribe to our channel to get more of these amazing interviews!

 In our episode we go over:

 • The founder of this 100-year-old psychological technique

 • The boy who feared rabbits

 • Mary Cover Jones and her brilliant hypothesis

 • Johannes Graffe and his team of researchers studying the brain

 • The role of engrams and what they mean for human conditioning

• Overcoming your fears and phobias and finding success

 Check out Justin on: Website: https://www.elitelifenutrition.com/

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven joins our show today and talks about how to condition your mind and body to perform in a peak state of function whenever you want. He describes being in flow and zoning into your optimal ability to create the impossible whenever you want. If you’re wondering how to tap into an elite state of performance whenever you want, check this episode out now!

 *Download this episode now and subscribe to our channel to get more of these amazing interviews!

 In our episode we go over:

 • The art of the impossible

• Why action sports athletes constantly can get into flow

 • The 27 triggers for getting into flow state

 • The fact that positive mindset can add 8 years to your lifespan

• The neuroscience behind flow state

• The optimal feeling to have for happiness and fulfillment

• The fact that retirement is a terrible idea

 • Whether or not old dogs can learn new tricks

• The best way to age gracefully and keep your brain as sharp as ever

Check out Steven on:

Website: https://www.stevenkotler.com/

 Book: https://www.gnarcountry.com/

 Sponsors:

 * Follow us on

Tik Tok here: https://www.tiktok.com/@elitelifenutrition

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*Check out Justin’s new book ELITE MIND at EliteMindBook.com