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Elite Life Podcast

Welcome to the best health podcast in the world – Elite Life Podcast – where we share strategies, tactics, and techniques for optimizing your health and transforming your life. We regularly interview some of the best minds on the planet. From bestselling authors, to world-renowned doctors, world-class athletes, scientists, celebrities, and supremely talented individuals from various walks of life, we chat with them all and share their wisdom. If you’re looking to overcome and conquer life’s greatest challenges and become the best person you can be, the Elite Life Podcast will guide the way. Tune in throughout the week for new and exciting episodes with groundbreaking info that will change your life. Subscribe to our Apple channel now and follow us on YouTube, Facebook, Instagram, and Tik Tok. Check out our website: EliteLifeNutrition.com or email info@elitelifenutrition.com for more info.
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Now displaying: September, 2020
Sep 29, 2020

Dr. Tracy Thomas, author, psychologist, emotional scientist, and emotional sensitivity expert, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Tracy talks about emotional sensitivity and how to become more connected with yourself without being brought down by your environment. She discusses how to recognize self-sabotaging behaviors and how to break negative cycles and patterns throughout the day which ordinarily lead to bad decisions and outcomes. Tracy discusses a multitude of tips for balancing your emotions and overcoming mental hardships. If you’re wondering how to break the self-sabotaging cycles in your life, check this episode out now!  

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Dr. Tracy has adapted her coaching and her personal life during the pandemic
  • The different types of people and personalities and how they’ve been handling things differently
  • Being an emotionally sensitive person
  • The fact depression, anxiety, and suicides have skyrocketed during the shutdown
  • Being someone who’s overcome past trauma and hardship and facing the current mental and social crisis
  • How those who were emotionally unstable are coping with the lockdown
  • Why Tracy is so much more successful in her coaching and training than the average rehab center is
  • Having a mastery mindset growing up and parlaying this into her coaching
  • The problems with AA and other rehab facilities and what they do wrong
  • Getting to the root of your problems in mental health and in chronic disease
  • How cycles work and why they effect virtually every decision you make
  • Getting a hold of your cycles and thinking and your actions once you get into a pattern
  • Breaking the self-sabotaging cycles and recognizing them before they get worse
  • Giving yourself a break when you mess up and not being so hard on yourself
  • Learning to have things in moderation as opposed to having to cut them off altogether and feeling disempowered
  • Becoming connected to yourself
  • Bringing attention and awareness to yourself and what this can do for your mental health and peace of mind
  • Tracking your body and your feelings throughout the day
  • Changing your reactions in real time without being reactive
  • Being the facilitator of your emotions no matter what your environment is
  • Taking responsibility over your emotions

Check out Dr. Tracy on:

Website: drtracyinc.com

Facebook:  facebook.com/Drtracyinc

Instagram:  instagram.com/drtracyinc

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Sep 22, 2020

Tim Carlin, US Army officer, West Point grad, cancer survivor, and author of the new book An Extraordinarily Ordinary Life: Lessons Learned, joins our show in this special episode of the Elite Man Podcast! In today’s episode Tim talks about his ordinary life filled with extraordinary results and consistent reinventions of careers and success. He dives into the origins of his mental toughness and how he developed a philosophy of dedication and discipline throughout his life. Tim also talks about the core principles to his success across multiple avenues and what other ordinary people can do to achieve incredible success as well. If you’re wondering what it’s like living an extraordinary life even if you’re and ordinary person, check this episode out now!       

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Tim’s been able to constantly reinvent himself over the years
  • Tim’s early life and having an adventurous outlook very early on
  • Tim’s success out of the military and how he worked his way up from frying chicken at an entry level position to eventually running 100 restaurants
  • Putting your ego aside in life and in business
  • Having a strong work ethic and being willing to do the daily grind
  • The type of mindset needed to be a wrestling champion and how this translates into success in life
  • How Tim found out he had bladder cancer
  • What it was like overcoming bladder cancer and the mindset
  • Tim had throughout the process
  • How giving in order to receive leads to more success
  • Being a good friend and networker and building up a community of people you can count on by supporting them first
  • How to become friends with other men
  • Punching above your weight and why this can be a great thing
  • Tim’s dedication to tying knots in ranger school and how this allowed him to pass at the top of the class
  • Not having any special talents to be a great ranger but outworking and outperforming others by using an outside-the-box philosophy
  • Why discipline is freedom
  • Why you always need to be learning in life no matter what level you get to
  • Why you need to constantly force yourself to be uncomfortable in life
  • What it was like going door to door doing sales after getting laid off from the restaurant industry and why it was terrifying to Tim
  • Embracing rejection, especially as a man
  • Giving up too early on your dreams
  • If you’re not growing you’re dying

Check out Tim on:

Book:  amazon.com/Extraordinarily-Ordinary-Life-Lessons-Learned

LinkedIn: linkedin.com/in/timcarlin1

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Sep 15, 2020

Terry Virts, retired NASA astronaut, International Space Station commander and colonel in the United States Air Force, joins our show in this special episode of the Elite Man Podcast! In today’s episode Terry talks about his life as an astronaut and what he learned from traveling to space and being on the space shuttle for many months out of the year. He dives into a number of topics regarding space travel and space life including, what it’s like floating around, how to eat, how to shower, how to exercise in space, and so much more. Terry also talks about the mindset needed to keep your sanity while in space, isolated from the rest of society and what he did to be productive and even happy. If you’re wondering what it’s like traveling to space and living there for extended periods of time, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • The most important training you can do on earth for flying in a space ship
  • Terry’s experience being a fighter pilot and how this compares to being an astronaut
  • The speed at which a rocket ship takes off and the G forces that you experience during the takeoff
  • What killed the space shuttle Columbia crew and the fatal mistake that was made
  • What drove Terry into wanting to be an astronaut
  • The mental training required for being an astronaut
  • The physical aspects to being an astronaut and why it’s so critical to be in top shape
  • The centrifuge training that Terry Virts went through and the fact he has to be able to think critically while facing G forces and incredible speeds
  • Reading while parachuting
  • The time it takes to travel to the international space station
  • The time it would take to fly to the moon and why no human has been there in several decades
  • Elon Musk and the work the SpaceX is doing
  • The advantages of having a private space program vs. a government one
  • The longest amount of time Terry has been out in space for
  • How to work out in space and stay in shape so your muscles don’t wither away
  • The food that you eat in space and the liquid you consume (and whether it floats if you try to drink it like you normally would)
  • What it’s like to float in space
  • How you sleep while in space
  • What types of work and research
  • Terry would do while at the space station
  • How to shower in space
  • Why your immune system gets worse in space and how pathogens and bacteria differ
  • What it’s like being in isolation for so long and how to get by
  • Being productive during times of stress or isolation
  • How to deal with fear and accept it to move past it

Check out Terry on:

Website:  terryvirts.com

Book: amazon.com/How-Astronaut-Insiders-Leaving-Planet

Instagram: instagram.com/astro_terry

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Sep 8, 2020

Sean Parnell, Decorated Combat Veteran, NYT Best Selling Author, Father, Leader, Republican Candidate for the 17th Congressional District of Pennsylvania, joins our show in this special episode of the Elite Man Podcast! In today’s episode Sean talks about his leadership experience in battle and how he was able to unify his platoon of 40 men and successfully carry out life-or-death missions. He discusses the truth about being a leader, his call to run for office, the dirty political games he’s faced, the fake news media, and what he hopes to bring to Washington if elected. Sean covers a multitude of wide-ranging issues, including those political in nature, and talks about the importance of the upcoming election with regard to our liberty and way of life. If you’re wondering why politics are important (albeit tough to talk about) and why taking a stand and coming up with a unifying set of principles is essential, check this episode out now!      

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What it was like writing a bestselling fiction book
  • How the president called upon Sean, an ordinary citizen at the time, to run for congress
  • Why Sean doesn’t consider himself a politician despite running for congress
  • What it was like meeting President Trump and how that conversation went
  • What Sean’s original plan was for his military career
  • How he made such a successful drastic pivot in life
  • Why politics have become so important the last few months and why the upcoming election is critical for our country (and the world)
  • The problem with political discussions, but the problems with avoiding them
  • The shutdown and how this has drastically effected our lives
  • The fraud that is Dr. Fauci
  • The many jobs lost during the shutdown and the problems with keeping this shutdown indefinitely
  • The moving of the goal posts and the fact there is no real end in sight regarding the Pandemic Shutdown
  • Whether Sean has future political aspirations
  • What he plans to do in Washington once he’s elected
  • Protecting and preserving the American Dream in this country
  • Being a leader and uniting people, across all party lines
  • What being a platoon leader taught
  • Sean about leadership and uniting people from all races, creeds, genders, and political views
  • The problem with diversity alone and the fact it’s not necessarily a unifying factor
  • The leadership mindset Sean had to cultivate while being in charge of 40 men in battle
  • The key to bringing others together despite differences and working together for a common cause
  • Being okay with other people having different perspectives and takes on different issues and welcoming all types of views
  • How to compromise but still be successful when it comes to working across the aisle
  • Being tough and being a fighter, both for yourself, and for others
  • The fake news media in America and how crooked they really are
  • How the media covers President Trump compared to other politicians and past presidents
  • The hypocrisy of the politicians in America and the rules they want others to follow but not themselves
  • The dubious science behind mask wearing and the fact Joe Biden wants to mandate mask wearing for all Americans if elected
  • What Donald Trump stands for in general and what Joe Biden stands for in general and the choice America has this upcoming election
  • The major problem with censorship and what we must do to stop it

Check out Sean on:

Website: seanforcongress.co

Book: amazon.com/One-True-Patriot-Novel

Facebook:  facebook.com/officialseanparnell

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

** If your mailbox is anything like mine, 90% of the time it’s a fairly depressing place. Political flyers, utility bills, unholy amounts of coupons… But once a month, I do have a reason to be stoked and that’s because of my Box of Awesome from Bespoke Post. I recently got The Weekender box and I have to say this is one of the nicest bags I’ve ever owned. The Special Edition Weekender Bag is durable, beautifully crafted, and built to last. It’s a head-turner and will be a conversation starter wherever you bring it. And trust me, you’ll be bringing this bag everywhere you go! Bespoke Post sends guys only the best stuff, every month. And no matter what you’re into, Box of Awesome has you covered. From style and grooming goods, to barware, cooking tools, and outdoor gear, Box of Awesome has carefully built collections for every part of your life. I can’t wait to check out their new box of awesome collections too, the Terra looks really cool for when I go hiking and the Chill will be perfect for having some ice cold drinks on the beach soon. Get 20% off your first monthly box when you sign up at BoxofAwesome.com and enter the code “ELITEMAN” at checkout. That’s BoxofAwesome.com, code “ELITEMAN” for 20% off your first box.

Sep 1, 2020

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the pandemic of weak-minded men and how to stop being a weak-minded man if you fit the bill. He discusses the top 10 things weak-minded men do and why these actions make them weak. He talks about being a strong-minded man instead and cultivating an elite mind. If you’re wondering how to stop being weak-minded and harness the elite mind housed within you, check this episode out now!       

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What many weak-minded men do without even realizing what they’re doing
  • Taking action in your life and getting things done
  • The problem with the mainstream media
  • The fact that weak-minded men are easily manipulated
  • Relying on others to keep you safe and healthy
  • Why nobody is going to save you in life and why you must save yourself
  • The fact that weak-minded men are so easily offended these days
  • What they must do to get thicker skin
  • How to stop giving a fuck about what others think
  • The role of jealousy and how it affects weak-minded men
  • What strong-minded men do instead of get jealous
  • Being independent and not having to rely on others
  • Why weak-minded men need the government or others to provide for them
  • The role that welfare and government assistance should play in America
  • Needing women to make you happy
  • Needing other people in general to make you happy in life because you can’t find happiness within yourself
  • The fact that self-love, and all love for that matter, comes from within Losing friends by being a strong-minded man
  • Speaking the truth in life
  • Why the truth hurts but is so important to speak
  • Letting people censor your thoughts and ideas in life
  • Standing up for yourself
  • Not letting anyone take away or compromise your morals, ideas, values, and beliefs in life
  • The most important thing to do to be a strong-minded man

Check out Justin on:

Website: elitemanmagazine.com

Book: amazon.com/ELITE-MIND

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

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