Craig Ballantyne, WSJ bestselling author, creator of The Perfect Day Formula, and considered by many to be The World’s Most Productive Man, joins our show in this special episode of the Elite Man Podcast! In today’s episode Craig talks about his past experience with crippling anxiety and panic attacks and his struggles with overcoming each. He talks the insidious chaos that had taken shape within his day-to-day life at the time and the true roots for his mental woes. Craig then talks about the systems and structures he added to his life to combat his anxiety and panic and ultimately become more relaxed, happy, productive, and eventually more fulfilled. If you’re wondering how to overcome anxiety or any type of struggle for that matter, and become unstoppable in the process, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Craig started having really bad anxiety early on in his entrepreneurial career
• Why businessmen, entrepreneurs, and everyday people with busy lives are getting more and more anxiety nowadays
• Why drinking contributed to Craig’s anxiety and why he ate and trained great for about six days a week but went crazy on the weekend
• The ebook Panic Away and how this contributed greatly to Craig’s ability to overcome anxiety
• The impact that this book had on my anxiety and panic attacks
• Facing your fear head on and realizing that there’s nothing to really fear
• The realization that there’s nothing wrong with you if you get anxiety and that so many people actually have it, you’re not crazy or weird
• Changing the perspective you have surrounding anxiety
• The breathing techniques that can help tremendously with anxiety and panic attacks
• The 4-7-8 breathing technique that works incredibly
• Why most people don’t breathe correctly
• What happens physiologically when you don’t breathe properly
• The power of meditation
• How to use meditation to re-program your subconscious mind and beat anxiety and depression
• Setting up more of a structure in your life and what this can do for your stress and anxiety levels
• What time of day Craig wakes up every morning and why
• The counterintuitive fact that having more structure creates more freedom
• Writing down your list of things you want to get down days or weeks in advance
• The role of connecting with other humans and even pets and how this can affect your happiness and stress levels
• Doing an audit of your life
• Using social media the right way so that it adds to your life instead of takes away
• Why hiring a coach can be the best thing for your business

Check out Craig on:

Website: craigballantyne.com

Instagram: instagram.com/realcraigballantyne

Book:  beunstoppablebook.com

Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Sam Morris, recovery coach and addiction consultant, joins our show in this special episode of the Elite Man Podcast! In today’s episode Sam talks about his story of suffering from addiction for a number of years, hitting rock bottom, and finally pulling himself out of his deepest, darkest hole. He covers a myriad of fascinating topics whilst sharing his redemption story including battling his inner demons and overcoming severe anxiety and depression. Sam covers the steps he took to take his life back and beat his horrible addiction to both alcohol and cocaine, and what he learned on his journey in regard to self-discovery and empowerment. If you’re wondering how you or someone you love can beat addiction, anxiety, or depression too and take back their life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Sam’s addiction to alcohol and cocaine
• How his addiction started and how long it lasted
• The fact that addiction can hit anyone at any age, and at any time
• Whether or not Sam believes there is an addiction gene and how this might factor into who becomes an addict
• The epidemic of painkiller abuse and its unbelievably addictive tendency
• Sam’s insecurities growing up and the constant sense of fear and anxiety he had from a very early age
• His horrible allergies that left him unable to breathe when he was younger and how this dramatically affected his life
• Dealing with this pain later on in life, in unhealthy ways
• Being able to temper your drinking when you go out
• Why so many people cannot just have 1 or 2 drinks when they go out
• How Sam got over his social anxiety
• How he was able to get past going out without drinking
• Overcoming anxiety and depression
• Realizing that other people don’t give a shit that you’re not drinking
• The rock bottom point that made Sam realize he finally had to quit dinking
• How to know if you or someone you love actually has a real problem (the warning signs)Why people deny and try to hide their addiction, even to themselves
• What Sam did in rehab to finally beat his addiction
• How long his rehab lasted and what he did when it was done
• Sam’s life after rehab and how he continues to be sober
• How Sam helps others overcome their addictions and stay clean
• The power of having someone coach you and keep you accountable when trying to achieve a goal in life

Check out Sam on:

Website:  http://teloslifestyle.com/

Facebook: https://www.facebook.com/teloslifestyle/

Instagram:  https://www.instagram.com/teloslifestyle/

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* This episode is brought to you by Away. For 20 dollars off a suitcase, visit awaytravel.com/eliteman and use promo code eliteman during checkout! Is it possible to have a perfect suitcase? With my Away luggage I think I’ve found just that. Away uses high quality materials while offering a much lower price compared to other brands by cutting out the middleman and selling directly to you! All of their suitcases are made with premium German polycarbonate, making it both incredibly durable but also very lightweight. The interior features a patent-pending compression system, helpful for over-packers like me. They also have four 360-degree spinner wheels which guarantee a smooth and versatile ride and a TSA-approved combination lock built into the top of the bag to prevent theft. And, lastly, and probably my favorite feature of all, is their charger that comes equipped with the suitcase that’ll charge your cellphone, tablet, and any other USB device, like my iPhone up to 5 times from one single charge. For people like me who always have their phone dying at the most inopportune times, this is fantastic! The Away suitcase is sleek, clean, lightweight, strong, and an overall must-have when I’m on the go. I absolutely LOVE my Away suitcase. With free shipping to all 48 contiguous states, a lifetime warranty if anything ever breaks, and a 100 day trial period to test it out yourself, you have to take them up and get yourself an Away suitcase today. For 20 dollars off a suitcase, visit awaytravel.com/eliteman and use promo code eliteman during checkout! That’s AwayTravel.com/eliteman and the promo code “eliteman” to get $20 off!

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the five steps that you have to take to take control of your life in every area. He covers the process that he’s developed over the years for overcoming the toughest challenges that come your way and achieving the greatest goals you have for yourself. If you’re wondering how to stop being a victim and start being an achiever, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Justin’s five step system for taking control of your life and mastering your health, wealth, and relationships
• Shifting your mindset away from the victim mindset
• Not having to rely on other people for your success
• Realizing that their exists one, and in many cases, myriad solutions to your problem
• Accepting responsibility for your life and your success
• Researching the answers to your problems in this digital age we live in
• The pros (many) and cons (a few) of doing your own research
• Turning over stone after stone and taking the time to find many hypotheses
• Testing out your hypotheses and experimenting with the right solution
• How long you should test something out for before giving up on it or before committing to it
• The grinding phase and what this really looks like
• The achiever phase and why this is the longest part of the process but also in many cases the most important
• Why most people never achieve what they want in life
• Why you should never trust people just because they have certain credentials or accolades
• Trusting in yourself and taking ownership of your health
• Overcoming crippling anxiety, depression, and panic attacks
• Beating crippling tendonitis that left Justin unable to do normal things like brush his teeth or lift a gallon of milk
• How he used his five step system to overcome these struggles and take his life back

Check out Justin on:

Website:   elitemanmagazine.com

Facebook:  facebook.com/JustinStenstrom

Instagram:  instagram.com/justinstenstrom

Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

*Our brand new Ginkgo Biloba is also available! Go to Elitelifenutrition.com/ginkgo.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Andres Pira, billionaire founder and CEO of Blue Horizon Developments and author of the book Homeless to Billionaire, joins our show in this special episode of the Elite Man Podcast! In today’s episode Andres shares his incredible story from being broke and homeless at age 20 to being a billionaire by age 35. He covers the turning point in his early 20’s where he came across a book that would forever change the course of his life. Andres dives into what he did to apply the concepts of the book into his life and how he used the power of his mind and beliefs to transform himself from not having a home to being able to have just about any home in the world. If you’re wondering how you too can change your fortunes in life, no matter how down and out you may be, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The secret that Andres discovered that took him from being homeless at 20 to a billionaire at 35
• His rough life living in Sweden and why he chose to leave for good at age 19
• What Sweden is really like and whether or not social has worked there
• Whether or not Andres believes he could have become a self-made billionaire if he stayed in the socialist climate of Sweden
• The book that changed Andres’ life and the fact the he originally thought the message of the book was completely ridiculous
• What this powerful and mysterious book was
• Setting out to prove the book was bullshit and instead realizing that he was completely wrong
• The first thing Andres did to test the power of using his mind and actually transform his reality for the better
• How one cup of coffee completely changed Andres’ belief in the law of attraction and what was really possible in life
• Why time is irrelevant in the universe and why you can’t expect certain things to happen in a certain time – but having faith that they will happen
• How the law of attraction really works
• Andres’ next visualization and the next thing he manifested from his mind into reality
• The biggest mistakes people make when it comes to attracting the things they want in life
• Using all your senses when you visualize the things you want
• Andres’ visualization techniques and the method he developed for manifesting the incredible things he’s obtained over the years
• Seeing yourself having success, being happy, and having the things you want in life
• How Andres began cultivating his wealth and actually getting off the streets
• How Andres made his first million dollars
• The millionaire morning routine that Andres has and how it helps him live the life he wants and currently has
• The power of gratitude and the healing power it can have against pain
• Why Andres has his employees jump out of airplanes and what this has done for him and his team

Check out Andres on:

Website: andrespira.com

Facebook: facebook.com/PiraAndres

Book:   Homeless To Billionaire

Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Dr. Bruce Lipton, stem cell biologist, bestselling author of The Biology of Belief, and internationally renowned speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Bruce talks about the power of the subconscious mind, epigenetics, the biology of belief, and creating the life you want by changing the way you think. He covers a multitude of fascinating topics and delves into the science of cells and how our thoughts and beliefs can directly affect them. Bruce covers the extraordinary things he’s seen over the years and the incredible discoveries he’s recently learned about just how powerful our minds really are and just how much we can directly transform our lives when we take control of our minds. If you’re wondering how to get the life you want by using your mind, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Bruce became fascinated with biology at such a young age
• Bruce’s work in stem cells many, many decades ago and what he learned by working with these incredible cells
• Why we’re not victims of our genes despite what scientists used to believe and despite what many still believe
• How Bruce discovered that it’s the environment that controls our genes and not the nucleus
• The science of epigenetics and their importance to our life and happiness
• Why changing your mind changes the chemistry that your brain produces for the rest of your body
• Spontaneous remissions and the fact that some people have spontaneously cured themselves from terminal disease or sickness
• The science behind spontaneous remissions and how they come about
• Controlling your mind despite having a poor environment
• Whether or not it’s possible for people with sick or unhealthy genes to literally change their genes or change the expression of the genes to healthier ones
• The true function of your mind (not what people think)
• Changing the programs that have been coded into you since birth, early childhood, and even adulthood
• Whether or not it’s possible to change your genes themselves using the power of your mind
• The fact that your genes can be expressed over 3,000 different ways
• Surrounding yourself with the right type of people and creating the right community for you to get the things you want
• The role of energy in regard to our health and getting the things we want in life
• Why our conscious controls our biology – according to Einstein himself
• What gives power to our subconscious minds
• The broadcasts that we receive as human beings
• The bizarre phenomenon of people getting transplants from other people and having memories from that other person
• Why Bruce believes we’re all here and why we have this life to experience
• How to reprogram your subconscious mind – the 3 ways to do it

Check out Bruce on:

Website: Brucelipton.com 

Facebook: Facebook.com/BruceHLiptonPhD

Book: Amazon.com/biology-of-belief 

Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!