Info

Elite Man Podcast

Welcome to the #1 men’s podcast in the world – the Elite Man Podcast – where we interview and chat with some of the best minds on the planet. From bestselling authors, to world-renowned doctors, world-class athletes, celebrities, life coaches, and supremely talented individuals from various walks of life, we interview them all and inherit their wisdom. If you’re looking to overcome and conquer life’s greatest challenges and become the best man you can be, the Elite Man Podcast will guide the way. Tune in every week for a new and exciting episode with more of these captivating stars. And make sure you subscribe right now to our iTunes channel. Check out our website: EliteManMagazine.com or email justin@elitemanmagazine.com for more info.
RSS Feed
Elite Man Podcast
2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
May


Categories

All Episodes
Archives
Categories
Now displaying: November, 2018
Nov 27, 2018

James Sudakow, author and business consultant, joins our show in this special episode of the Elite Man Podcast! In today’s episode James talks about finding that elusive, and oftentimes seemingly impossible, perfect blend of work-life harmony. He dives into his back-story of being an entrepreneur who like many of us struggled with successfully balancing his work and his personal life and how he was ultimately able to turn things around. He talks about how he made some dramatic changes to his day-to-day routine and shares with us many of these powerful and effective strategies for fixing his issues with productivity at work and happiness at home. If you’re wondering how you too can become more productive, less stressed, and just generally happier in your day-to-day life at work and at home, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What James does professionally and how he came up with his formula for work-life balance
  • What his life looked like before figuring out his work-life balance
  • The effect that balancing his work and his personal life had and what his life looks like now
  • The 8 traps of work-life balance, what they are and how they affect you and your business
  • The biggest work-life balance traps that plague my day-to-day life and what I’m currently doing to ameliorate them
  • The major productivity hack I started implementing about 6 months back that has made me much more efficient each day
  • Superman Syndrome and how to counteract this downfall that so many people have
  • Why not trying to do so much can actually allow you to do more
  • Getting over artificial urgency and not stressing out over things that don’t need to be done immediately
  • Why so many entrepreneurs create artificial urgency
  • Batching items throughout the week to save time and lower stress
  • Having undefined boundaries and why this can get you into trouble
  • How to set up good boundaries and actually stick to them so you can make and keep time for work alone and family time alone
  • How to go off the grid during the day and take a break from all the chaos and grind
  • Giving yourself a buffer zone throughout the day and having the extra time to accommodate for the unpredictable
  • Stopping yourself from living in a constant triage state of mind
  • The pitfall of chasing time and how to get out of this deadly trap
  • Living in the moment and how this can exponentially improve your work-life balance
  • How to enjoy the grind and be patient with the process
  • The power of going to bed early and waking up early
  • Shutting it all down early and not doing work past a certain time every day
  • Building your schedule around the sun and working and going to bed with the natural flow of light
  • Doing something for yourself and having fun amidst all the work and family time
  • The misguided notion that work-life balance is not possible and how James proves otherwise

Check out James on:

Website: jamessudakow.com

Twitter:  twitter.com/JamesSudakow

Sponsors:

*At last, the time has come for me to step on the big screen and reveal to the world the man behind the mic. To show the wizard in the land of Oz. To showcase the Man behind the Elite. To… okay that’s enough, I think. The time has FINALLY come to do VIDEO. Yup, I’m excited if you cannot already tell and that’s because I’ve been wanting to do videos for a while now. Actually, a few years to be honest. And finally, I’m getting to do it. For the last few months I’ve been working behind the scenes on setting up studio, mastering the camera, lighting, and sound setup, and of course, most importantly of all, coming up with Elite Man content that will blow your mind…and help you become the best men you can be! Equal parts entertainment and informative, the Elite Man YouTube channel is going to be incredible. I’ll be covering all the topics I cover on this very podcast, just in a different format, and one that you just might like even more. The Elite Man Podcast is here to stay, so don’t worry, but now, we’re adding video and bringing in much more kickass content. How much exactly? Well we’ll be dropping a brand new Elite Man video 4x EVERY WEEK. That’s right, tune in for a brief 5-10 minute video every Monday, Wednesday, Friday, and Saturday, every single week starting on December 17th. Our video topics will of course include health, fitness, dating, confidence, style, leadership, business, and everyday manliness know-how to help you level up and become the Elite Man you were meant to be. It’s going to be sick! Stay tuned for more info and be ready to tune in on Monday, December 17th for our first video. Cheers.

*There’s nothing better about the holiday season than unwrapping a brand new phone—until you get hit with your brand new monthly bill. Big Wireless providers can really suck the joy out of the holidays. So this year, don’t just upgrade your phone, upgrade your wireless provider and switch to Mint Mobile. For a limited time, Mint Mobile is offering the best holiday deal in wireless you’ve ever seen—3 months of service for ONLY $20! Yup, that’s right, $20 TOTAL gets you 3 months of wireless service with 5 gigabytes of 4G LTE data each month plus unlimited talk and text. Plus you can use your own phone with any Mint Mobile plan and you can keep your old phone number along with all your existing contacts. Mint Mobile runs on the nation’s fastest, most advanced LTE network. So ditch your old wireless bill and start saving with Mint Mobile. And if you’re not 100% satisfied, Mint Mobile has you covered with their 7-day money back guarantee, so no worries there. You can try Min Mobile risk-free. Take advantage of this Mint Mobile holiday deal before it’s gone! Get 3 months of wireless for $20, and get the plan shipped to your door for FREE, by going to MintMobile.com/elite. That’s MintMobile.com/elite. That’s 3-months of service for just $20 at MintMobile.com/elite.

*Powerdot is the world’s smartest muscle recovery and performance tool. It uses different electrical Hertz ranges to activate specific muscle fibers, forcing them to contract. Why do you need to increase the number of muscle fibers that contract? Simply put, so you can jump higher, lift more, run longer and recover faster. And Powerdot helps you do just that. It’s a personal E-Stim device that connects to a mobile app via Bluetooth so you can take it with you anywhere. Powerdot’s E-Stim benefits can also help prevent injury by activating muscles before you workout, train, or compete. Powerdot also reduces soreness, knots, strains, and pulls from workouts or stresses brought on by everyday life. I recently got my own Powerdot device and although I’ve only had a chance to use it a couple of times, I already love it! In fact, I used it earlier today after my chest workout at the gym and felt great about half hour after using its muscle recovery mode. I can’t wait to see how much this adds to my post-workout recovery times and decreases my soreness, especially on leg days! Yup Powerdot is awesome and I’m pumped to have my own at-home unit! And now you can get your own at-home unit to use for performance and muscle recovery too. Powerdot is giving my listeners a chance to win a Powerdot unit!  Go to Powerdot.com/eliteman for more info on how to enter, and use code “eliteman” at checkout to get 20% off your order. That’s Powerdot.com/eliteman for your chance to win and remember to enter my code “eliteman” to get 20% off your order. That’s Powerdot.com/eliteman and don’t forget to enter “eliteman” at checkout for 20% off your order.

Nov 20, 2018

Liz Parrish, humanitarian, entrepreneur, innovator, and a leading voice for genetic cures, joins our show in this special episode of the Elite Man Podcast! In today’s episode Liz talks about gene therapy and the remarkable new advances in this technology over the last few years. She dives into how it works, what’s currently possible, and what will be possible in a very short time. Liz talks about what diseases may be reversed and eliminated altogether in the very near future, how she’s been able to build muscle without exercising, and how she plans to dramatically lower if not end aging, once and for all. If you’re wondering how you can become a superhuman in the next few years and grow taller, stronger, faster, and just look downright sexier by changing and injecting specific genes, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What Liz does at BioViva and why she’s one of the world’s leading experts in gene therapy
  • What biological aging does to our bodies and why Liz seeks to eliminate it
  • The difference between gene editing, gene cutting, and gene therapy
  • Why genes are so critical to our health and why updating and enhancing our genes may be the key to everything
  • Injecting genes and why this is the best modality at present time to improve genes and health
  • Why gene editing is coming a long way and why BioViva will be using this technique in the very near future
  • The fact that we all have the same genes in our bodies, but in different sequences and pairs
  • The 3 monogenic diseases that gene therapy has already been able to reverse
  • What viral vectors are and why they can help get new genes into your body
  • How to use gene therapy to reverse muscular dystrophy
  • Why the same gene used to treat muscular dystrophy can also help men improve their muscle mass and biohack their way to Mr. Olympia glory
  • How to get gene therapy treatment today and what Integrated Health Systems is
  • Whether or not there are side effects to gene therapy and what to expect
  • The at-home gene editing kits and whether or not they are safe and should be used
  • How Liz and her team finds the right genes to target and enhance for each type of condition or disease she’s looking to treat
  • Why Liz Parrish experimented on herself and took the gene therapy injections to prove that it worked
  • Which genes she enhanced and why she chose to inject these specific ones
  • Her incredible results with the gene therapy and what she was able to prove by injecting herself
  • Telomere lengthening and the power of using telomerase
  • The real risks when doing new therapies that exist and why you should always be wary of new technology
  • If and when Liz plans to test out other gene therapy injections on herself
  • Why changing your eye color, growing your hair back if you’re bald, and growing taller if you’re short is a very real upcoming capability in the gene therapy world
  • Becoming superhuman by picking and choosing what genes you want to have implanted into your body
  • Living forever and being happy all the while
  • How far off we are from eradicating just about every disease and creating the health and physique we all desire

Check out Liz on:

Website: bioviva-science.com

Facebook: facebook.com/BiovivaSciences

Twitter: twitter.com/BioVivaScience

Sponsors: *Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Crickstart makes organic snacks with cricket powder and plant-based ingredients. This cricket powder is made from organically farmed, free-range crickets! There other ingredients include foods like seed butters, hemp, chocolate, and dates that are all organic too. The bars are delicious, better than so many other protein/meal replacement bars I’ve had and have absolutely none of that chalky taste you usually get in those bars. I actually really love these things. And yes, I know what you’re thinking… “Justin, seriously, crickets dude? What’s the deal with that?” And trust me, I thought the same thing at first, but once I tried my first bar I was absolutely amazed at how good these things really were and after that it became completely normal for me to put down a few of these bars throughout the day (and some of their delicious cricket-packed crackers for that matter too). Crickstart’s bars have a very balanced macronutrient profile so they make a good pre- or post-workout snack, or even just a snack at the office or on the go. I was blown away by the nutrition facts panel on these products; you can check them out for yourself on the Crickstart.com website. What’s great about crickets is that they’re high in protein (twice as much as beef or chicken), with all 9 essential amino acids (necessary for muscle growth and repair among other things) and in vitamin B12 and iron – so they provide all the nutrition you get from meat, without many of their downsides. For the same amount of protein compared to beef, crickets require 12x less feed, 2,000x less water, thousands of times less land, and they emit 100x less greenhouse gases. There are over 40 crickets in every Crickstart bar and over 100 in every cracker bag, and trust me when I tell you this: They taste delicious! Visit Crickstart.com right now to get your own Crickstart bars and snacks and use the coupon code “Elite” at checkout to get 20% off your purchase. Again that’s Crickstart.com and the coupon code is “Elite” for 20% off.

*If you love the Elite Man Podcast one of the best things you can do to help support the show is simply tell a few of your friends about us! That’s right by sharing the Elite Man Podcast with one or more of your buddies you can give them the awesome tools and resources you get each week AND help us out on top of it by sharing our message with the world. It’s a win-win for all. You get to continue to be an Elite Man, they get to become and Elite Man, and we get to continue to grow and produce these fantastic episodes! So, if you’re loving the show tell a few of your friends at work to give us a listen, a few of your buddies at the barbershop, a couple of gym friends, and of course your very best friends anywhere! We truly appreciate you helping us out and supporting the Elite Man message! Take care and continue to be an Elite Man!

Nov 13, 2018

Neil Pasricha, New York Times bestselling author, award-winning blogger, and Tedx speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Neil talks about developing the correct equation for happiness and constructing the right formula for resiliency. He dives into the often overlooked keys to being happy and content in life and shares with us his own method for obtaining tangible, everyday happiness. Neil goes on to share his 3 best tips for building up your resiliency in life and what he recommends we all do to harness the power of getting back up no matter what comes our way. If you’re wondering how to become happier in life and how to get over any life challenge that knocks you down, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Why Neil was depressed and why his life was on the rocks 10 years back
  • Why he began blogging about one happy thing each day and how this helped him get his life back on track
  • The power of gratitude and why it can completely change your life
  • The flawed belief system we’re indoctrinated into believing at a young age regarding happiness and fulfillment in life
  • The correct equation for obtaining happiness
  • Why Neil was always into reading and writing and why he still finds solace in books and learning from them
  • The number of books he recommends everyone reads every month
  • Why reading actually opens up your mirror neurons and develops specific parts of your brain like nothing else
  • Why walking in nature can actually make you happy and how it’s actually able to outperform a number of prescription meds
  • Meditating and its importance to happiness
  • A little dinner game regarding gratitude that Neil plays and that can boost your family’s happiness
  • Device-free dinners and the power of getting away from technology
  • Having untouchable days where you step away from all the smart phones, TVs, laptops, tablets, and every other technological device that you don’t need for survival
  • The fact that we spend almost one third of our day figuring out and planning what we want to do for the day
  • Walden and Henry David Thoreau’s incredible work on living a simplistic, minimalistic-type life
  • Why you should seek out small ponds in life
  • How to become the big fish in small ponds and where to go after this
  • Why building up your wins and progressively getting better can make you more equipped to deal with challenges in life
  • Making and keeping contracts with yourself and why this helps you build up your resilience muscle
  • Why Neil didn’t drink a sip of alcohol as a teenager and during his first few years of college
  • Why making contracts takes the stress and energy of decision making away and frees our minds up for life success
  • How to keep your contracts
  • Doing the little things every single day and making sure you have the essentials for happiness and resiliency in place

Check out Neil on:

Website: globalhappiness.org

Instagram: instagram.com/neilpasricha

Sponsors:

*Powerdot is the world’s smartest muscle recovery and performance tool. It uses different electrical Hertz ranges to activate specific muscle fibers, forcing them to contract. Why do you need to increase the number of muscle fibers that contract? Simply put, so you can jump higher, lift more, run longer and recover faster. And Powerdot helps you do just that. It’s a personal E-Stim device that connects to a mobile app via Bluetooth so you can take it with you anywhere. Powerdot’s E-Stim benefits can also help prevent injury by activating muscles before you workout, train, or compete. Powerdot also reduces soreness, knots, strains, and pulls from workouts or stresses brought on by everyday life. I recently got my own Powerdot device and although I’ve only had a chance to use it a couple of times, I already love it! In fact, I used it earlier today after my chest workout at the gym and felt great about half hour after using its muscle recovery mode. I can’t wait to see how much this adds to my post-workout recovery times and decreases my soreness, especially on leg days! Yup Powerdot is awesome and I’m pumped to have my own at-home unit! And now you can get your own at-home unit to use for performance and muscle recovery too. Powerdot is giving my listeners a chance to win a Powerdot unit!  Go to Powerdot.com/eliteman for more info on how to enter, and use code “eliteman” at checkout to get 20% off your order. That’s Powerdot.com/eliteman for your chance to win and remember to enter my code “eliteman” to get 20% off your order. That’s Powerdot.com/eliteman and don’t forget to enter “eliteman” at checkout for 20% off your order.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*If you love the Elite Man Podcast one of the best things you can do to help support the show is simply tell a few of your friends about us! That’s right by sharing the Elite Man Podcast with one or more of your buddies you can give them the awesome tools and resources you get each week AND help us out on top of it by sharing our message with the world. It’s a win-win for all. You get to continue to be an Elite Man, they get to become and Elite Man, and we get to continue to grow and produce these fantastic episodes! So, if you’re loving the show tell a few of your friends at work to give us a listen, a few of your buddies at the barbershop, a couple of gym friends, and of course your very best friends anywhere! We truly appreciate you helping us out and supporting the Elite Man message! Take care and continue to be an Elite Man!

Nov 6, 2018

Justin Stenstrom, life coach, author, speaker, and creator of this extraordinary podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about choosing the right path in life and making the right decisions for you, even if they’re unpopular to everyone else. He dives into the pivotal fork-in-the-road moments of life where so many people travel down the wrong path because they’re scared to walk alone, and shares his best advice on how to avoid making this same mistake. While touching on his favorite poem, “The Road Not Taken,” Justin covers the best, and really only way, to make major, life-altering decisions. If you’re wondering how to choose the right path in life and live your life with no regrets when you look back on it years from now, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • The most profound poem that Justin has ever come across
  • The moment he realized the significance of making the right decision, and why even as a kid he knew he didn’t want to have an average life
  • The importance of listening to your gut and allowing it to guide you
  • The fact that so many people don’t do what they really enjoy in life and how to avoid falling into this same trap
  • The fact that life is short and time flies
  • Not wasting your time on things you don’t care about
  • How to ensure you don’t have any regrets on your deathbed
  • Going after your goals in life, even if you fail
  • Making the right decision for yourself and not for others, even your close friends or family
  • How to avoid being convinced by others and letting the misguided beliefs from others about your future dictate your choices in life
  • The fact that you can change no matter how old you are
  • The hope that everyone has and the possibility to fix any situation no matter how bad it may seem
  • Projecting ahead into the future and seeing yourself down the road
  • Facing the fears of making an unpopular decision and how to get past the negativity from others who may not agree
  • The intuitive power of your inner voice and how to hear it more clearly
  • The tough decision that Justin had to make in his own life several years back
  • Why he chose to pass on a good career job and why he ultimately decided to go down the entrepreneurial path
  • The many ups and downs along the way he’s endured
  • The fact that many people don’t fulfill their dreams, even when they go after them
  • Why burning the ships and burning the bridges is not the best idea
  • How to ensure you don’t commit career suicide or fall out of a plane
  • The safety measures to take whilst pursuing your dreams
  • Why you should hustle and go after your dreams but why you also need a consistent paycheck, most likely doing something else
  • Embracing the challenges of going after your dreams
  • The road not taken and the road not traveled often
  • Choosing your road, and the path that’s right for you
  • Living life to the fullest and dying knowing that you put it all out there and played your cards

Check out Justin on:

Website: elitemanmagazine.com

Instagram: instagram.com/justinstenstrom

Sponsors:

* RXBAR believes in the power of transparency and lets the core ingredients do all the talking with all of them listed on the front of the packaging. You’d likely recognize RXBAR on a shelf: they’re the ones who have egg whites for protein, dates to bind, nuts for texture and other delicious ingredients like unsweetened chocolate, real fruit, and spices like sea salt or cinnamon. RXBARs are great for a number of occasions like breakfast on the go, snacks at the office, plane or train rides, bike rides or hiking, pre/post workout snacks, and more. RXBARs come in 14 delicious flavors too like Mango Pineapple, Chocolate Hazelnut, Peanut Butter & Berries, Chocolate Sea Salt, Coconut Chocolate, Mixed Berry, Blueberry, Maple Sea Salt, Apple Cinnamon, Mint Chocolate, Chocolate Chip, Peanut Butter, Peanut Butter Chocolate and Coffee Chocolate – & seasonal flavors too!  I’ve tried just about all of their flavors at this point and quite honestly they’re ALL delicious. But if I had to choose one personally, I’d say the Chocolate Sea Salt bar is my all-time favorite. But try them all out for yourself and see just how good they really are! Also, RXBAR has just debuted an RX Nut Butter which contains a few simple and similar ingredients like egg whites, fruits, and nuts. Each single serve packet contains delicious, creamy nut butter with 9g of high-quality protein. It’s squeezable and spreadable, and pairs great with fruit, rice cakes, pretzels or straight out of the pouch. The Nut Butter flavors include: Honey Cinnamon Peanut Butter, Peanut Butter, and Vanilla Almond Butter. For 25% off your first order visit RXBAR.com/elite and enter the promo code “Elite” at checkout. Again, that’s RXBAR.com/elite and the promo code is “elite” at checkout. Valid in the US ONLY.

*What would it look like if we all… listened more? Listening to audiobooks inspires us, motivates us, even brings us closer. And there’s no better place to listen, than Audible. Audible has the largest selection of audiobooks on the planet, including life-changers like The Power of Now, one of the most powerful self-help books I’ve ever come across. This book literally changed my life, and it was so much easier to absorb it via audio, as opposed to trying to read all of its brilliant concepts word for word. Because even though I LOVE reading, and still do, I’m quite honestly not that fast and can’t absorb as much as I can via audiobooks. And that’s why I love Audible! They’ve got all the best books and stories you could want and make it easy to digest scores of complex topics and ideas that would take exponentially longer if I actually had to read them. Also, Audible members now get more than ever before: each month they get 3 titles of their choice; 1 audiobook, 2 Audible Originals, and fitness programs that they can’t get anywhere else. There’s never been a better time to experience Audible. Try it free for 30 days by visiting audible.com/elite or by texting ‘ELITE’ to 500500. That’s (spell this out) audible.com/elite or by texting (spell this out too) “Elite” to 500500.

*If you love the Elite Man Podcast one of the best things you can do to help support the show is simply tell a few of your friends about us! That’s right by sharing the Elite Man Podcast with one or more of your buddies you can give them the awesome tools and resources you get each week AND help us out on top of it by sharing our message with the world. It’s a win-win for all. You get to continue to be an Elite Man, they get to become and Elite Man, and we get to continue to grow and produce these fantastic episodes! So, if you’re loving the show tell a few of your friends at work to give us a listen, a few of your buddies at the barbershop, a couple of gym friends, and of course your very best friends anywhere! We truly appreciate you helping us out and supporting the Elite Man message! Take care and continue to be an Elite Man!

1