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Elite Man Podcast

Welcome to the #1 men’s podcast in the world – the Elite Man Podcast – where we interview and chat with some of the best minds on the planet. From bestselling authors, to world-renowned doctors, world-class athletes, celebrities, life coaches, and supremely talented individuals from various walks of life, we interview them all and inherit their wisdom. If you’re looking to overcome and conquer life’s greatest challenges and become the best man you can be, the Elite Man Podcast will guide the way. Tune in every week for a new and exciting episode with more of these captivating stars. And make sure you subscribe right now to our iTunes channel. Check out our website: EliteManMagazine.com or email justin@elitemanmagazine.com for more info.
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Mar 31, 2020

Kris Gethin, CEO of Kaged Muscle Supplements, Co-Founder of Kris Gethin Gyms, and Founder of Healthkik.com, joins our show in this special episode of the Elite Man Podcast! In today’s episode Kris talks about being a world-class natural bodybuilder and how he pushes his body to the limit while keeping his health at its best. Kris also covers biohacking, mindset, functional fitness, supplementation, and unique workout programs in this action-packed episode. In fact, he dives into a myriad of interesting and powerful concepts surrounding bodybuilding, holistic health, and overall wellness. If you’re wondering how to maximize your workouts and optimize your health, check this episode out now!    

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Why Kris chose to go the natural route in bodybuilding and the fact that most people think he’s on steroids even though he isn’t
  • Being a functional athlete while still being a very big bodybuilder
  • Doing ultra marathons, Spartan races, and triathlons
  • Why Kris got into bodybuilding and weightlifting at a younger age
  • The extremely bad tendonitis Justin had and how he overcame this issue
  • Taking a holistic approach in life and in lifting weights
  • Kris and his biohacking tendencies and some of the tests that he regularly gets done
  • The importance of taking care of your own health and not leaving it up to someone else
  • Tony Robbins and his heavy metal toxicity and how he was able to overcome it
  • Kris’ thoughts on photobiomodulation and red light therapy
  • EMFs and the dangers of them in everyday life
  • Kris’ Dramatic Transformation Principle and how he uses this with clients, both men and women
  • Targeting the fast twitch and slow twitch muscles all in one workout and what this can do for your gains
  • What Kris has done different to get into such phenomenal shape without using steroids
  • Having the mindset to go past where others will not
  • Why the last rep is the most important and why you must push past the pain to see all the gains
  • Kris’ strict diet and what he did leading up to a show and what he does today
  • Staying consistent with your training, your sleep, and your diet
  • Dorian Yates’ influence in Kris’ life and his career
  • Kris’ favorites supplements for muscle growth and for overall health
  • Kris’ thoughts on pre-workouts, proteins, and other bodybuilding supplements
  • Starting small and scaling up in life

Check out Kris on:

Website:  kagedmuscle.com

Website: healthkik.com

Facebook:  https://www.facebook.com/krisgethin

Instagram: instagram.com/krisgethin

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

* This Spring, start a new routine to upgrade your everyday life with a monthly Box of Awesome from Bespoke Post. Bespoke Post sends guys only the best stuff, every month. So whether you’re looking to commemorate an occasion with a champagne saber or toast perfectly aged cocktails—Box of Awesome has you covered. From style and grooming goods, to barware, cooking tools, and outdoor gear, Box of Awesome has carefully built collections for every part of your life. I recently got The Weekender box and I have to say this is one of the nicest bags I’ve ever owned. The Special Edition Weekender Bag is durable, beautifully crafted, and built to last. It’s a head-turner and will be a conversation starter wherever you bring it. And trust me, you’ll be bringing this bag everywhere you go! And this is just one of the many incredible boxes they have and will send you. Get 20% off your first monthly box when you sign up at BoxofAwesome.com and enter the code ELITEMAN at checkout. That’s BoxofAwesome.com, code ELITEMAN for 20% off your first box.

Mar 24, 2020

Kristin Johnston, master healer, soul reader, and spiritual alchemist, joins our show in this special episode of the Elite Man Podcast! In today’s episode Kristin talks about her past struggles with addiction, finding her calling in life, and helping others heal through a number of modalities including energy work. Kristin also covers plant medicine, meditation, tapping into higher states of consciousness, and understanding your soul’s journey in life. In fact, she dives into a myriad of interesting and powerful concepts and teachings in this episode and shares how to find synchronicity and harmony in life. If you’re wondering how to synchronize your energy and restore peace within your soul, check this episode out now!     

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Kristin found her calling in life and became a master healer
  • Overcoming addiction by using natural, holistic modalities, and plant medicine
  • What her experience was like using Ibogaine (Iboga) and how it reset her brain to a pre-addictive state
  • Healing from past traumatic memories and experiences that are stored within your subconscious
  • How the title of her upcoming book popped in her head and what her book is about
  • Living in alignment with your soul
  • One of the most powerful breath work exercises out there called Holotropic Breathwork
  • The power of breathing with a group and the energy that can be shared during this time
  • The healing that takes place while in the parasympathetic state and how to get into this state quickly
  • Tapping into other states of consciousness and perhaps even other dimensions
  • Becoming more energy than matter and influencing the material world with your energy
  • Full spectrum healing and how this works
  • Harmonizing energy and the natural synchronization of the world (harmonic resonance)
  • Why what we broadcast is what we create in life
  • The role that our souls play in our lives and why it may be far greater than we ever thought
  • The blessing in disguise that this current state of chaos can bring to many people, as long as they are open to it
  • Why crisis often precedes transformation and why chaos precedes order
  • The consciousness of the universe and how this plans into our own consciousness
  • How to restore harmony in your life
  • The integral role that food plays in restoring balance in your life
  • The 7 primary chakra centers and bringing them into balance
  • The positive health effects of nourishing your body and balancing your energy
  • How to lower our stress levels, boost our immune systems, and overcome this current crisis
  • The power of meditation and why you should implement it every day into your life
  • Having peace even in the midst of chaos

Check out Kristin on:

Website:  quantumhw.com

Facebook:  facebook.com/QuantumHW

Sponsors: 

*Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

Mar 17, 2020

Charles Clark, world class sprinter, creator of Thrive Planner and Thrive Tribe Podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Charles talks about his life as a world-class runner and switching his career and identity after a major injury into becoming a world-class mindset coach. Charles talks about the success conscious habits you need to practice every day and what it takes to have the mindset for success that a truly elite and world-class athlete possesses. He also talks about the process for tapping into your purpose and becoming activated and excited in your life every day. If you’re wondering how to develop a world-class mindset and tap into your purpose, check this episode out now!      

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What Charles does these days, as a retired professional runner
  • Having the mindset of being in the top 1% of successful people in the world
  • The injury that set him on his current path, the path of making a difference in the world through coaching
  • Charles’ unbelievable running speed and what he could run a 200 meter time in (and a 40 yard dash even though he didn’t compete in the 40)
  • What separated Usain Bolt from everyone else and made him so great
  • Whether it’s possible to increase your running speed and the training behind this
  • Losing to Bolt the day he broke the world record by less than 1 full second
  • Being more present and grateful in your life
  • What success consciousness is and why it’s the core to success
  • Why values are action-driven
  • How Charles Clark was able to switch his identity from being a world-class athlete to being a world-class mindset coach
  • Why Charles is more passionate than ever before and why he’s so excited about life today and what he does  
  • Understanding and figuring out who you really are
  • How to get below the surface and figure out your belief system, your faith, your values, and what you believe in
  • Creating success habits every single day
  • Tapping into your purpose and designing your life the way you want it to be
  • Why your word of impact is so powerful, to not just for yourself but for lots of people
  • Having faith beyond yourself not in a religious sense but a spiritual one
  • Being a good father, family man, and leader and looking out for the next generation
  • What purpose really means and why so many people don’t understand how to create purpose in their lives
  • Being activated in your life
  • Whether or not everybody can become activated and excited about life
  • Success conscious habits you can use right now to change your life
  • Having grit in your life and why this habit is a game-changer

Check out Charles on:

Website: thecharlesclark.com

Instagram: thecharlesclark

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

*Follow Justin on Instagram now for daily content not found anywhere else!

* If you guys haven’t heard about Rhone, you’re really missing out. Rhone is a men's performance lifestyle and premium active-wear brand that is engineered for unparalleled quality and comfort. They are an absolute necessity for guys on the go. It doesn’t matter if you’re training in the gym or jumping on international flights, they are your new go-to men’s clothing brand. My favorites are their element v-necks and crew-neck t-shirts. These are high-quality, they fit perfectly, and they look great. Just the way a t-shirt or v-neck should look on a man. In my opinion they are some of the nicest casual shirts I’ve ever worn. But Rhone doesn’t just have great t-shirts, they also have great long sleeve, tank tops, jackets, pullovers, pants, shorts, swimwear, underwear, shoes, socks, and all kinds of other stuff you will love! And now Rhone has just released their amazing new Commuter Collection. Perfect for looking great and staying comfortable at the office or on the go. Rhone’s Commuter Collection is the superhero version of your everyday workwear. Offering everything from pants, dress shirts, polos, and vests, Rhone is obsessive about clothing that is lightweight, comfortable, and wrinkle-free. The Commuter Collection is made to make Mondays feel like Fridays with its care-free maintenance, total comfort, and effortless style. I really LOVE the versatility that the Commuter Collection offers. Check it out! Go to Rhone.com/elite today and use promo code “elite” to get 20% off your first purchase. That’s R-H-O-N-E.com/elite, promo code “elite” for 20% off. Rhone.com/elite, promo code “elite”.

Mar 10, 2020

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to beat the Coronavirus and keep you and your loved ones safe. He breaks down the myths surrounding the virus and what the mainstream media should actually be telling you about it. He also talks about how to optimize your immune system and health so you can beat the Coronavirus or any virus or pathogen that comes your way. If you’re wondering how to prevent and beat the Coronavirus and flu this year, check this episode out now!     

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • The truth about the Coronavirus
  • The fact that the Coronavirus really isn’t as bad as the media and many people are making it out to be
  • Why the mainstream media thrives with causing fear and uncertainty for the people who watch the news
  • How to stop stressing out about the Coronavirus
  • The Sars outbreak of 2003 and the very similar genetic makeup of that virus to the one that’s going around today
  • What to do to improve your health, every single day
  • The easiest thing you can do throughout the day to fight off the Coronavirus
  • The power of lemon water and how to drink it
  • The most powerful food to fight off viruses and pathogens
  • How to consume garlic if you want to avoid the horrible smell that comes along with it but also utilize its wonderful healing powers
  • What type of honey to get to boost your immune system and fight off things like the Coronavirus
  • Powerful herbs that can fight off the virus Justin’s favorite spices to consume and favorite foods to keep you healthy
  • The best supplements to take if you want to improve your immune system and fight off colds, including the flu and the Coronavirus
  • The healing powers of Zinc
  • The powerful healing benefits of Vitamin C
  • The many supplements that can help including many herbs in your fight against the Coronavirus
  • The best diet for beating the Coronavirus and other viruses
  • How to improve your sleep to fight off and viruses or pathogens that could make you sick
  • How to lower your stress levels naturally
  • Why lowering your stress is so critical for your health and why you have to stop worrying about the Coronavirus
  • What to do if you or your loved ones get the Coronavirus

Check out Justin on:

Book: amazon.com/ELITE-MIND

Instagram: instagram.com/justinstenstrom

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

Mar 3, 2020

Bruce Matson, stage 4 cancer survivor and author of the book From Goo to God, joins our show in this special episode of the Elite Man Podcast! In today’s episode Bruce talks about his stage 4 cancer diagnosis several years back and the incredible approach he had for beating this deadly disease. Bruce covers his self-belief, his unwavering mindset, and the fact that he didn’t think for a second that he was going to die, even when the cancer had him suffering tremendously. He also talks about his life’s purpose, his spirituality and how this helped him survive, and how he lives a purposeful life every day. If you’re wondering how to overcome any challenge using your mind and spirit, check this episode out now!     

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What it was like getting diagnosed with stage 4 cancer for Bruce
  • Bruce’s first thought once getting the diagnosis
  • We he never got down and thought he was going to die
  • What Bruce was doing before being diagnosed with cancer and how this affected his work
  • Bruce’s desire to live and why he was convinced deep down in his soul that he would survive
  • His past experiences outworking others in physically and mentally challenging ways
  • Reaching out to others for help and sharing your story with them
  • Not using your struggles as a crutch
  • The toughest parts of Bruce’s recovery and what he looked like at his very worst during treatment
  • The power of having support from loved ones and why this was a critical part of Bruce’s recovery
  • Why even at his very worst Bruce Matson still knew he would survive
  • The fact that men don’t reach out for help as much as women and why this is a major problem across the board for men
  • How Bruce’s spirituality played a major role in his recovery
  • What Bruce’s purpose is in life and how this helped his recovery and his ability to stay healthy even today
  • Why he wrote the book From Goo to God
  • Bruce’s science-based approach to creationism
  • The holes in the theory of evolution and why Bruce believes the facts don’t hold up scientifically when you put it under a microscope
  • The fact that people believe in the religion of politics, government, doctors, medicine, schooling, and many other industries blindly, without looking into the true facts
  • Bruce’s take on purposeful living and why he aims every day to be more purposeful and compassionate

Check out Bruce on:

Book: amazon.com/Goo-God-Science-Based-Creationism-Evolution

Facebook: facebook.com/brucermatson1

Sponsors: 

*Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*You can achieve your master’s degree while balancing work and home life. Start earning your master’s degree today! Enroll now by going to Ashford.edu/ELITEMAN.

Feb 25, 2020

Tucker Max, New York Times Best Selling author of 4 books, including I Hope They Serve Beer In Hell and co-founder of Scribe Media, joins our show in this special episode of the Elite Man Podcast! In today’s episode Tucker talks about transforming his life around in the past couple of decades and what it took for him to truly feel happy and fulfilled as opposed to just successful. Tucker dives into everything from psychedelic medicines, to energy work, to traditional therapy, to the law of attraction, and so much more. In fact, we get very deep into a number of profound topics and cover a myriad of fascinating topics regarding health, spirituality, and happiness. If you’re wondering how to reinvent yourself like Tucker Max, check this episode out now!   

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What Tucker’s been up to the past few years and why his writing style and business approach have changed dramatically
  • The good aspects to Tucker at 30 years old
  • The ‘dark’ side of Tucker at age 30 and the inner demons he suppressed
  • What Tucker realized when the movie I Hope They Serve Beer In Hell flopped at the box office
  • The inner work that Tucker needed to do and decided to do after the movie essentially failed
  • Plant medicine and psychedelics and the medicinal and profound effects they had on Tucker
  • MDMA, mushrooms, LSD, and the varying effects of each
  • Using a Shaman to help with the psychedelic experience
  • How mushrooms work and resetting the Default Mode Network
  • How often Tucker Max uses plant medicines and why he does so and now
  • What Tucker saw during his psychedelic trips and the work that he did while in these different states of consciousness
  • Tucker’s experience with an energy worker and how she’s helped heal his past issues
  • Why Tucker’s reality and spirituality changed over the years
  • The fact that we are all made up of energy and the healing potential that exists when we can tap into different states of energy-controlling consciousness, whether via meditation or something else
  • The fact that we construct our own universe and our own reality
  • Whether Tucker had a strategy for becoming successful way back in the day or whether it was a lot of luck
  • Why you have to get everything ready for luck to come into your life, including working hard
  • The 2 keys to success that Tucker attributes his wildly popular books to
  • Why he thinks the movie failed and why this was a bit of a blessing in disguise
  • Whether Tucker plans on writing books again or not
  • Tucker’s relationship with his parents and whether or not it effects him even now
  • Why forgiveness is really about you Tucker’s favorite nonfiction and fiction books

Check out Tucker on:

Website: scribewriting.com

Website: tuckermax.com

Facebook: facebook.com/TuckerMax

Sponsors: 

*Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Feb 18, 2020

Morris Brossette, speaker and high-performance mindset coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode Mo talks about his techniques for reprogramming your subconscious mind and why he’s been seeing remarkable results with his clients the past few months. Mo also covers the true power of the mind, the connection between the subconscious mind and the law of attraction, journaling the right way, and fixing your self-talk throughout the day. In fact, he shares a ton of practical takeaways in the powerful episode regarding mindset and performance. If you’re wondering how to take control of your mind and reprogram it for success, check this episode out now!     

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Reframing self-talk and the importance of reaching your goals
  • The fact that most of our lives is run without us even realizing it
  • How the subconscious mind controls about 95% of our overall mind and life for that matter
  • Why what you think is what you become
  • The nocebo effect and the consequences that come with it
  • How the conscious and subconscious mind works
  • The law of attraction, which isn’t 100% believable, but why it has some truth behind it
  • Why certain interactions and self-talk should be cut out of day-to-day life and the ambiguity behind them
  • The little things like going to a friend’s house or a party and the insidious language we use that can have longer term effects on us
  • Having self-confidence and the fact that nothing can or will hold you back from what you want to do
  • Reshaping your mind to reshape your reality
  • Scheduling out your days and why this is so important for productivity and mindset
  • The connection between NLP, hypnosis, self-talk, the law of attraction, and meditation, and many other disciplines and practices out there
  • The fact that there are tons of ways to reprogram the subconscious mind
  • Recognizing perhaps the easiest way to reprogram the subconscious mind - self-talk throughout the day
  • How Mo and his clients use journaling to reprogram their minds
  • How to reprogram your mind during the day
  • Reprogramming the mind while you sleep
  • How fear can take over your life, but when you are able to control your fears, you look at fear in a different way
  • Why fear isn’t always bad and how to use it to your advantage
  • The fact that meditation is a huge component in subconscious reprogramming
  • The importance of meditating for 10-15 minutes throughout the day when creating a subconscious mind
  • The fact that if you have an open mindset as you create a subconscious mind it’s simple to create one
  • Finding the good in the hardships and struggles of life and how this builds strength and resiliency that will carry over to everything you do
  • Appreciating the struggles of life and being thankful that this has shaped your tough and powerful mindset

Check out Morris on:

Website: brossetteperformance.com

Instagram: instagram.com/brossette_performance_coaching

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

* If you guys haven’t heard about Rhone, you’re really missing out. Rhone is a men's performance lifestyle and premium active-wear brand that is engineered for unparalleled quality and comfort. They are an absolute necessity for guys on the go. It doesn’t matter if you’re training in the gym or jumping on international flights, they are your new go-to men’s clothing brand. My favorites are their element v-necks and crew-neck t-shirts. These are high-quality, they fit perfectly, and they look great. Just the way a t-shirt or v-neck should look on a man. In my opinion they are some of the nicest casual shirts I’ve ever worn. But Rhone doesn’t just have great t-shirts, they also have great long sleeve, tank tops, jackets, pullovers, pants, shorts, swimwear, underwear, shoes, socks, and all kinds of other stuff you will love! And now Rhone has just released their amazing new Commuter Collection. Perfect for looking great and staying comfortable at the office or on the go. Rhone’s Commuter Collection is the superhero version of your everyday workwear. Offering everything from pants, dress shirts, polos, and vests, Rhone is obsessive about clothing that is lightweight, comfortable, and wrinkle-free. The Commuter Collection is made to make Mondays feel like Fridays with its care-free maintenance, total comfort, and effortless style. I really LOVE the versatility that the Commuter Collection offers. Check it out! Go to Rhone.com/elite today and use promo code “elite” to get 20% off your first purchase. That’s R-H-O-N-E.com/elite, promo code “elite” for 20% off. Rhone.com/elite, promo code “elite”.

Feb 11, 2020

Bryan Falchuk, best-selling author, life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Bryan talks about his unique approach to improving his relational skills and how he developed a revolutionary system known as the 50 75 100 technique. Bryan shares his past struggles with relationships and what he used to do wrong with regard to his perspective on relationships and his ability to control the outcome of many situations. He then talks about his epiphany when it comes to dealing with and working with others and how this mindset shift allows him to get infinitely more out of his relationships. If you’re wondering how to communicate better, take more ownership in your life, and get so much more out of your relationships in life, check this episode out now!   

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Relationship struggles and why so many of us have them
  • Struggles with Bryan’s own relationships and how he fixed them
  • What helped Bryan overcome his struggles and his big epiphany moment
  • How Bryan found an approach that he calls the 50 75 100 solution and how this helped him
  • The numbers and significance to 50, 75, 100, and why it’s such a critical and game-changing way of thinking
  • Why the work only begins when you get married
  • The fact that the divorce rate has been skyrocketing over the last few years
  • Divorce rate isn’t spiking as bad as it could because people are less likely to get married nowadays
  • Letting things go and giving others the benefit of the doubt so that it doesn’t affect you and your life
  • Why letting things go is a great way to help with a relationship conflict
  • Why there are times when you need to do what’s best for you
  • Surrendering yourself to something and empowering yourself in the process
  • Why the more you fight things the more power you give it
  • Navigating through things in all relationships and the importance of this
  • Why Relationships aren’t always perfect, but what matters is what you do in those problem-filled moments
  • How relationships build up over time and how to work on them the right way
  • Why if you get divorced it doesn’t mean that you or the other person failed it’s just that things didn’t work out
  • What to do when life doesn’t go your way and why this is perfectly okay
  • Why looking back on failure is disrespectful to your achievements
  • The fact that failing and learning are two completely different things
  • Interdependence and what this truly means in relationships
  • Impermanence and that fact that everything in life changes
  • Discovering what you’re really looking for in a relationship
  • Understanding your own desires and figuring out if they align properly with that of your spouse

Check out Bryan on:

Website: bryanfalchuk.com

Instagram: instagram.com/bryanfalchuk

Sponsors: * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

*Follow Justin on Instagram now for daily content not found anywhere else!

Feb 4, 2020

Robin Dreeke, former head of the FBI’s Behavioral Analysis Program and author of the new book Sizing People Up, joins our show in this special episode of the Elite Man Podcast! In today’s episode Robin talks about his career in the FBI and the incredible skills he learned while being the head of the FBI’s Counter Intelligence Behavioral Analysis Program. He shares incredible tips and strategies for reading people instantly, understanding their body language, building rapport, inspiring trust and likeability, and predicting their future behavior. Robin also talks about his six-step system for sizing people up and how to apply this to every area of your life. If you’re wondering how to read people like a book and take your social skills, relationships, and success to the next level, check this episode out now!   

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What Robin did in the FBI for many years
  • How he learned how to read people and predict their behavior
  • How to inspire trust from others with your own actions and why human beings are incredibly predictable
  • What vesting means and why it’s critical to predicting someone’s behavior
  • What this looks like in real life actions
  • The importance of longevity and why this can help you understand someone at a deeper level
  • Reliability and the critical nature of this behavior predictor
  • Why actions are so important for truly understanding someone and being able to know what they’re going to do
  • Language and why the words that someone uses is more important than you think
  • Stability and the hidden key that this can reveal about someone’s behavior
  • Getting out of your head and reading people on the spot, without trying to analyze everything
  • Why really listening and observing someone is the key to connecting with them, understanding them, predicting their behavior, and ultimately getting more from your relationship with them
  • The rapid ability to apply these skills and how soon and accurate you can do this
  • Deescalating potentially dangerous situations
  • The power of your voice and why you must master it
  • Disarming others and getting them to think what you want them to do
  • What Robin does in his own life to optimize his body language
  • Why he avoids the weaknesses and insecurities of others and why he tries to focus on their strengths as much as possible
  • How to know if you are about to be fired or promoted at work
  • How to know if your relationship is on the rocks despite what your spouse tells you
  • How to determine whether someone is trustworthy and how to become more trustworthy to others
  • How to know whether someone is truly invested in you

Check out Robin on:

Website: peopleformula.com

Book: Sizing People Up

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter

*You can achieve your master’s degree while balancing work and home life. Start earning your master’s degree today! Enroll now by going to Ashford.edu/ELITEMAN.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Jan 28, 2020

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks all about cultivating an Elite Mind. He shares his take on what an elite mind really is, where it comes from, how to get it, and what it can do for your life once you do cultivate an elite mind. Justin also talks about his new book Elite Mind and why it will completely change the self-help world and the lives of millions of people. If you’re wondering how to develop your own elite mind and live the life you want, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What an elite mind really is
  • What being an elite man or an elite woman is all about
  • Getting control of your anxiety and depression, and all the other mental health issues you may be facing
  • Why being average or mediocre is not acceptable for someone looking to have an elite life
  • Why so many people live their lives like sheep and how to step away from the herd
  • The struggles Justin has faced in his life and why they have all fueled his ability to harness an elite mind and live an elite life
  • The blessing in disguise of your challenges and struggles and how to use them as fuel for your own success
  • The suicidal depression that Justin Stenstrom once had
  • The moment he decided to make a big change in his life
  • The struggles he’s faced over the years and the big struggles he’s faced fairly recently
  • Taking control of your mind and not letting it control you
  • How to be in charge of your mind and how to control your emotions, feelings, and even physical sensations
  • Confidence and developing a true belief in yourself
  • Feeling and even knowing that you can overcome anything that comes your way in life
  • What a true elite mind looks like
  • Super powers and why some people have an extraordinary ability to do incredible things in life
  • The upsides to anxiety and depression and understanding the signs and meanings behind why you have them
  • Why you should order Elite Mind today and why it will change the lives of millions of people around the world

Check out Justin on:

Website: EliteManMagazine.com

Facebook: EliteMindBook.com

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Jan 21, 2020

Sal Mariano, the co-founder of Peak Marketing Team, a marketing agency which helps business owners and brands make boatloads of money while saving precious time and energy, joins our show in this special episode of the Elite Man Podcast! In today’s episode Sal talks about his pivot in business over the past few years and why he now trains and helps other business owners and brands become very successful in a much shorter amount of time. He talks about the keys to becoming successful with a new business, how to find the right product and market to sell to, how to become visible in the market and stick out from competition, and how to create an irresistible offer that your audience craves. Sal delivers a number of incredible takeaways in this powerful episode. If you’re wondering how to start a wildly successful business and grow it fast, check this episode out now!   

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What Sal Mariano has been up to the past few years and why he made a professional shift in his business
  • The reason Sal pivoted from life coaching and motivational speaking and dove deep into online marketing
  • How Sal is helping people change their lives, but in a different way
  • Purpose and shifting your purposes over time
  • The most important asset we have as human beings
  • Saving years of time by following someone else’s lead and forgoing a multitude of mistakes
  • The key to making any business profitable
  • Proving a concept before you invest more money into your business
  • Identifying a problem that you can solve as a business
  • What Sal did to find his target audience and get to know them better
  • How to identify your target audience’s problems by decoding the language they’re using and the topics they’re talking about
  • How long you should invest in understanding your audience and who they really are
  • Getting visibility for your business and the importance of this key area
  • What to do when nobody follows your stuff in the beginning and how to stay motivated during this grinding process
  • The best way to grow and audience and get more eyeballs on your business
  • The opportunity we all have currently with social media and technology
  • Becoming polarizing in your life and in your business and why this can lead to unbelievable success
  • Why having haters is a good thing
  • The best places to spend your time to increase your visibility and the one social media channel you must be on
  • When to outsource and when to figure things out for yourself and learn the technical side of things
  • Building an irresistible offer and getting them to convert
  • The greatest salesman Justin ever met and what he learned about offers and sales from this man
  • How to 10X the value of your offer, without doing a ton of work or spending a ton of money
  • What to do after you make a sale and how to keep your customer happy and buying more products from you

Check out Sal on:

Website: peakwebinarsuccess.com/your-roadmap

Facebook: facebook.com/salmarianomarketing

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. 

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Jan 14, 2020

Justin “Hasard” Lee, F-35 fighter pilot and host of the Professionals Playbook podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks his incredible experiences flying all types of fighter jets including the F-35 and other elite vehicles. Justin talks about the feeling he gets wizzing through the air, what it’s comparable to, why he loves it, and the very real dangers of it. Justin also talks about the performance and the mindset needed to successfully fly such a fast and potentially deadly vehicle and how he conditions himself before and after flight to ensure his safety and success. If you’re wondering how to think, act, and perform like a world-class fighter pilot, check this episode out now!   

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Justin got the call sign “Hasard” in the military
  • How Justin became a fighter pilot and how he was inspired by the Top Gun movie
  • What Justin today and why he started his own podcast
  • What exactly goes into the background training for being a fighter pilot
  • The debriefing process and why Justin spends 90% of the time in debrief talking about the 10% of the mistakes they made
  • The 3 different types of errors that pilots can make
  • Missing an important radio call and the consequences of this
  • Decision-making errors and what happens when you make this type of error
  • Choosing the wrong moves and how to fix this error in flight and in life
  • Errors in execution and how to minimize these as greatly as possible
  • The general amount of time it takes to reach a level of proficiency
  • The top speeds of the F-16 and the incredible maneuverability of this incredible plane
  • The feeling of flying a fighter jet and the comparisons to riding a roller coaster
  • Pulling up on 9G forces and having to fight the incredible powers of gravity at such a high speed
  • The importance of being in great shape and taking care of your body before and during flight
  • The real dangers of flying fighter jets and how pilots can be killed routinely if they are not extremely careful
  • The best part of flying fighter jets and what Justin enjoys most about flying these incredible machines
  • Justin’s time in combat and what he and his team do to keep America safe
  • Communicating with your team while having to coordinate the attacks precisely and effectively
  • The accuracy of the smart bombs that the U.S. possesses and why dropping a bomb through someone’s chimney is actually very real
  • Why meditation has helped Justin with flying fighter jets and why he starts every morning with meditation
  • The importance of prioritization and why many people are missing it
  • Balancing the fast-paced life of flying fighter jets with normal, ordinary civilian life

Check out Justin Lee on:

Website: professionalsplaybook.com

Instagram: instagram.com/justinfighterpilot

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

*Follow Justin on Instagram now for daily content not found anywhere else - go to Instagram.com/JustinStenstrom

Jan 7, 2020

Chris Albert, training and nutrition coach, podcast host, and the creator of Warrior Soul Agoge, joins our show in this special episode of the Elite Man Podcast! In today’s episode Chris talks about his past struggles with alcoholism, depression, and a crippling identity crisis that fueled his constant woes. He talks about not having a father growing up, his finding paternal guidance in the military, and his substance abuse and self-harming behavior when he ultimately got out of the military and lost his purpose. Chris also talks about how he dramatically changed his mindset and stop thinking of himself as a victim but instead as someone who was responsible for his life and who create the life he truly wanted. If you’re wondering how to take full ownership of everything that comes your way and cultivate a success-driven mindset, check this episode out now!   

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • The fact that 800,000 people per year commit suicide
  • Why the veteran community is facing mental illness at a much higher rate than the civilian population
  • The work that Chris is doing to help veterans get over depression and PTSD issues
  • The reason many veterans face PTSD once they get out of the military and the fact that many veterans who have PTSD never actually saw combat
  • The coping mechanisms that Chris and many others used to try to get over his mental illness
  • The fact that Chris grew up without a father and what he did to compensate for this
  • Why Chris made up these narratives in his head about not being good enough and being an alcoholic and how this led to self-destructive behavior
  • Taking a DNA test and what Chris learned about the true identity of his father
  • Why he had to change the story in his head to pull himself out of his deep, dark hole
  • Getting over the narrative and rewriting your own script to live the life you want
  • Why Chris doesn’t regret any of his past mistakes and why he wouldn’t change some of the challenges and dark parts of his life even if he could
  • The power of forgiveness and why Chris needed to forgive his mother to get past his demons
  • Learning from the struggles you have in life so you can have a better and more rewarding life afterwards
  • Getting past the victim mindset and accepting everything that comes your way
  • Obtaining a super power in your life and using it to propel you to unbelievable success
  • Getting past the feeling of being entitled and why this mindset is insidiously crippling your ability to be happy or successful in life
  • Taking ownership of everything that happens in your life
  • Getting past the life of mediocrity which so many unwitting souls will live
  • Getting past your comfort zone in life
  • Where true happiness comes from and how to obtain it
  • Why only about 8% of people will achieve the goals they set out to do
  • How to actually achieve goals and be one of the few successful

Check out Chris on:

Website: warriorsoulagoge.com

Facebook: facebook.com/warriorsoulapparel

Podcast: Warrior Soul Podcast

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

*You can achieve your master’s degree while balancing work and home life. Start earning your master’s degree today! Enroll now by going to Ashford.edu/ELITEMAN.

Dec 31, 2019

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin shares his favorite Elite Man Podcast episodes of 2019 and what his biggest takeaways from them. He talks the episodes you must listen to or re-listen again. Justin also shares the 3 things you must do in 2020 to be successful. He covers purpose, goal-setting, not caring as much, and getting the most out of this upcoming year. If you’re wondering how to make 2020 the best year of your life, check this episode out now!    

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • The best episodes from each month in 2019
  • The biggest takeaways from interviewing some of the best experts in the world
  • Figuring out your passions and your purpose as a man
  • How to be more productive and get more done throughout the day
  • The goal setting process and how to actually get them done
  • Why New Year’s resolutions don’t often work for people
  • How to set a goal in this coming year that you can achieve
  • What Justin learned about the Law of Attraction this past year
  • The guest who Justin interviewed who had an IQ of 200
  • Why none of the guests Justin interviewed has anything that you don’t have
  • The biggest factor for success that Justin has seen in all of his successful guests
  • What to do if you have toxic parents
  • How to not let others bring you or your beliefs down
  • Removing negative influences from your life
  • What to do if your parents don’t support your goals or beliefs
  • Whether you need your family to support your ambitions in life
  • How to not care what others think, within reason Justin’s friend The Natural and what Justin learned off this man
  • The right way to not care what others think
  • Not taking this not-care-attitude too far and becoming a jerk
  • What Justin has learned the most from studying the world’s most successful people
  • How to change your life and make 2020 the best year ever
  • Not giving up on your goals, even when you want to
  • Being dedicated to achieving your success and what this actually looks like on a day to day and year to year basis

Check out Justin on:

Website: elitemanmagazine.com

Instagram: instagram.com/justinstenstrom

Book: EliteMindBook.com

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Dec 25, 2019

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin shares an exclusive look into his upcoming book Elite Mind, due out everywhere this January 28th. He talks about the power of purpose and what this can do for your life with regard to happiness, fulfillment, and excitement about life. Justin shares the purpose that drew him out of depression and the many passions and purposes he cultivated thereafter. More importantly though, he shares his process for discovering and cultivating your own purpose in life and being able to benefit from its incredibly powerful effects. If you’re wondering how to find your true purpose and have more meaning in life, check this episode out now!    

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • The power of purpose and why having meaning in your life is so important
  • The special access into Justin’s upcoming book Elite Mind
  • The difference between having a passion and having a purpose
  • Whether or not your purpose can change and what to do when you complete a long-term goal that was once your purpose
  • Justin’s story of meeting the most beautiful woman in the world
  • What he did differently and why he was ultimately successful with this woman as opposed to all the other guys who failed
  • The power of being social and friendly and also not so eager to impress
  • Justin’s purpose years ago of getting good with women and understanding how to attract them
  • Why this was so important to him and what it meant being able to obtain this skill in life
  • Turning your passions into purposes
  • How to discover what you’re truly passionate about
  • How to find your purposes in life
  • Pivoting from one purpose to the next successfully
  • Goal-setting and the process for setting up an achievable but challenging goal
  • Why your purpose is the true meaning behind your life
  • The fact that so many people do not have a real purpose in their lives
  • Why depression and anxiety is directly related to having a purpose in life
  • Overcoming depression by having a true purpose in your life
  • Not being a sheep like everyone else
  • Being excited in your life and jumping out of bed every morning
  • What having true meaning in life looks like
  • How to get your hands on Elite Mind and learn all the strategies for overcoming anxiety and beating depression
  • How to be more happy, content, and fulfilled

Check out Justin on:

Website: elitemanmagazine.com

Instagram: instagram.com/justinstenstrom

Book: EliteMindBook.com

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. 

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Dec 17, 2019

Clay Cockrell, licensed clinical social worker, founder of Online Counseling, and host of the Finding Therapy podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Clay talks about the 3 keys to being more happy and confident and beating your anxiety and depression for good. He talks about the importance of talk therapy and having another perspective on your problems. Clay also touches on the need to connect and be around others and why social media is insidiously taking over our lives, and what to do to reclaim your happiness. If you’re wondering how to fight off the depressive nature of our rapidly changing culture and become happy and confident in your life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Clay helps people around the country get connected to therapists online

• Why talk therapy works and the power it can have in helping you overcome issues

• The fact that so many people have mental issues and that it’s very normal for people to have anxiety and depression at some point in their lives

• The realization that you are not alone in your fight against mental illness

• Seeing the light when it’s being shown by someone else

• The many blind spots that people have when it comes to their mental and emotional struggles

• The non-traditional approach to mental health that Clay takes with his patients

• Why most people have a stigma attached to seeing therapists

• The fact that it most likely will take a few tries before you find a therapist you click with

• How to find a therapist who really connects with you

• The signs that a therapist you meet doesn’t really match up well with you

• Why many therapists get into the field to help themselves and the warning signs surrounding this

• The financial stigma surrounding therapy and why it’s really not all that expensive when you think about it

• Whether online therapy can actually work or whether you should be in person

• Why you have to do the work yourself and why nobody can do it for you

• Why technology is destroying our happiness

• The fact that men are less likely to seek therapy than women and why they often struggle more because of this

• How to meet new people and make new friends in the 21st century

• The 3 prescrption for depression and anxiety

• The antidote for depression and anxiety and how to become happier and more confident

• The power of gratitude and love

• Loving yourself and appreciating the things you have

• Walking therapy sessions

Check out Clay on:

Counseling Database: onlinecounselling.com
Website: walkandtalk.com
Podcast: onlinecounselling.com/finding_therapy

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

*You can achieve your master’s degree while balancing work and home life. Start earning your master’s degree today! Enroll now by going to Ashford.edu/ELITEMAN.

Dec 10, 2019

Myke Macapinlac, social skills coach and founder of Social Confidence Mastery, joins our show in this special episode of the Elite Man Podcast! In today’s episode Myke talks about the 4 keys to improving your social skills and becoming a better communicator. He talks about the importance of learning the art of communication and why this is a rapidly dying skill for so many, especially for those in the STEM world (Science, Technology, Engineering, Math). Myke covers a lot in this episode and shares some really practical and helpful tools for just about anyone needing a boost in their social game! If you’re wondering how to improve your social confidence, relationships, and actually social skill itself, check this episode out now!   

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • The radically changing world we’re living in and why it’s imperative that you get in touch with what’s going on with technology and our day-to-day lives
  • Tablet toddlers and the younger generation being addicted to technology
  • The fact that social skills are a skill that can be taught, learned, and mastered
  • Why so many people are becoming worse at socializing and how this can affect their lives in so many different areas
  • Why Myke works with STEM professionals and why these professionals seem to struggle most with communication and interpersonal relationships
  • The 4 keys to improving your social skills
  • The fact that 70% of our thoughts are negative or non-productive
  • How to change your mindset from a negative or non-productive one to a positive and helpful one
  • Practicing gratitude and what this can do for your life
  • Having the right mindset with regard to communicating with others and why this is so important
  • How to stop social media and your phone from bringing you down throughout the day
  • Getting the controllables down in your life and how much time you should dedicate to this throughout the day
  • Looking like a person worth getting to know
  • Being confident in the process and not waiting for the end result to be confident and happy
  • How to be a better storyteller
  • Becoming a more attractive person by having a more attractive life
  • How to acquire more life experiences
  • How to meet people who have similar interests as you and where to go to find the places that you actually enjoy going to
  • Living a more interesting and exciting life and how this can make your social life 10X better
  • Nothing happens without leaving your house
  • Having a good relationship with yourself before having a good relationship with others
  • Self love and the importance of it

Check out Myke on:

Website: socialconfidencemastery.com

Instagram: instagram.com/socialconfidencemastery

YouTube: youtube.com/socialconfidencemastery

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. 

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Dec 3, 2019

Frank Miniter, New York Times best-selling author whose latest book is The Ultimate Man’s Survival Guide to the Workplace, joins our show in this special episode of the Elite Man Podcast! In today’s episode Frank talks about what it means to be a man in this day and age and how we have to adapt to this radically different world we’re living in. He talks about 7 rules for surviving and thriving in the workplace and in life and what you need to do to be a 21st century gentleman. Frank covers mental, emotional, and physical toughness as well as proper mindset and social etiquette for being a strong but respectful man! If you’re wondering how to be the best man you can be and survive the war currently being waged against men, check this episode out now!   

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Frank’s life growing up and the impact of being an active kid, hunting, fishing, fighting, and being outdoors
  • The impact of being taught how to box from former heavyweight champion Floyd Patterson
  • The life experiences behind The Ultimate Man’s Survival Guide, one of my all-time favorite books
  • My boxing background and what I learned from doing this personally
  • How to navigate through life in today’s day and age as a man
  • The 7 rules for surviving the workplace as a man
  • The fact that men are being attacked for trying to be men but at the same time attacked for not being manly enough in certain situations
  • Understanding that the rules of the game have changed
  • Why must should be what they seem
  • Being who you truly are in all aspects of your life
  • Being the hero of your day and being a stand up man
  • The single biggest thing that men are missing right now in their lives
  • The importance of sport in developing a boy and helping him become a true man
  • Why Frank went running with the bulls in Spain several years back and what this teaches men about manhood
  • The problem with feeling entitled and why so many people have this unfortunate mindset nowadays
  • Being more aware of your environment and what’s happening around you
  • How to challenge yourself the right way
  • Being a man of action
  • Mastering the tools you need in everyday life
  • Treating a woman like a lady
  • Being practical but looking good in the process
  • Developing a gentlemen’s philosophy in life
  • Being ready to exit the office and the importance of this

Check out Frank on:

Website: frankminiter.com

Twitter: twitter.com/frankminiter

New Book: The Ultimate Man's Survival Guide to the Workplace

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. 

*Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Nov 26, 2019

Dan Munro, confidence coach and bestselling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dan talks about working with criminals for a number of years and the key life lessons he acquired during this time. He shares the biggest factor for some criminals being able to transform their lives around and why some were unable to and how this critical component applies to us all. Dan also shares what he learned about himself from studying convicts and how he was inspired to transform his life around and be more honest and authentic in the process! If you’re wondering how cultivate more confidence by being more honest and authentic, check this episode out now!  

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What Dan learned from working with criminals and the parallels he saw from them in his own life
  • The key difference between most of the criminals he encountered and himself
  • Whether some people are inherently evil or whether it’s all a matter of nurturing and environment
  • The serious issues that Dan once had and how he finally realized this
  • The difference in the convicts who reform and don’t go back to jail and those who never do and stay a criminal for life
  • The small improvements over time that people have and why it’s important to recognize progress even if it’s microscopic
  • Why people who don’t really want to change will never actually change
  • How to recognize whether someone really wants to change or whether they are just wasting your time
  • The power of taking responsibility in your life and why this is the key to success and transformation
  • Getting past the victim mentality and why you must stop thinking this way
  • The fastest way of breaking away from the victim mentality
  • The power of seeing real-life examples of others who have done what you’re trying to do
  • Why seeing something as being possible can inspire so many
  • How to translate your best attributes and places you shine to the areas of your life where you’d like to perform great in
  • How to break past nice-guy syndrome
  • The problem with being too nice and people pleasing
  • Being more honest with yourself and others
  • How honest you should really be and when to hold back
  • The confidence behind being radically honest and vulnerable

Check out Dan on:

Website: brojo.org

Facebook: facebook.com/groups/brojoworldwide

YouTube: youtube.com/c/BrojoNz

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. 

Nov 19, 2019

Rob Jones, Marine Corps Veteran, US Paralympic Medalist, ultra-endurance athlete who’s completed 31 marathons in 31 days and rode across country on a bicycle in the dead of winter, and a congressional candidate in the 10th district of Virginia, joins our show in this special episode of the Elite Man Podcast! In today’s episode Rob talks about the fateful day in Afghanistan where he got hit with by an explosive and ultimately lost both his legs. He talks about the crazy, real-time experience, his recovery thereafter, and his incredible resolve and determination throughout. Rob also shares his mindset and optimism after recovery and what it was like pushing himself physically and mentally to where only the most elite athletes in the world can go, and why he lets nothing hold him back! If you’re wondering how to bounce back from life’s greatest setbacks and challenges, check this episode out now!  

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Rob’s time in the Marine Corps and his job finding buried weapons caches
  • The fateful day in Afghanistan that would forever change the course of Rob’s life
  • What it was like getting hit by an explosive device and Rob’s initial thoughts and feelings in that moment
  • Whether he regrets his time in the Marines and whether he wishes he could have done anything different with regard to finding the IED
  • Why he initially wanted to die after being blown up but why he never considered this again during and after his recovery
  • Why recovering for Rob was considered kind of fun
  • How long it took Rob to recover and what that entire process entailed
  • Rob’s positive mindset throughout the process and why he needed to be strong
  • Finding motivation and inspiration from others and why being selfless even during this difficult time was one of the keys to coming back for him
  • Why Rob decided to pick up rowing and eventual compete at a world-class level
  • The training that Rob undertook and the difficulty in perfecting his skill
  • Riding across country on a bicycle in six months
  • Why Rob road across country and what it was like on a day-in-and-day-out basis
  • Running 31 marathons in 31 days and the challenge on Rob’s body physically and mentally for this feat
  • Whether or not Rob gets down on himself at times and wishes the injury never happened
  • Whether or not there are things he can’t do and what he does to get past things that may hinder him
  • Why Rob is running for congress in Virginia and what he hopes to accomplish as a congressional member
  • Healing the political divide in this country
  • Why Rob is trying to unify people and bring America together despite that ongoing negativity and hate

Check out Rob on:

Website: robjonesforcongress.com

Website: robjonesjourney.com

Instagram: instagram.com/robjonesjourney

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. 

*You can achieve your master’s degree while balancing work and home life. Start earning your master’s degree today! Enroll now by going to Ashford.edu/ELITEMAN.

Nov 12, 2019

Dr. Stuart Eisendrath, Professor of Clinical Psychiatry Emeritus at the University of California, San Francisco and author of the new book When Antidepressants Aren’t Enough, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Eisendrath talks about the use of antidepressant medication, whether they work, whether they are safe long-term, and what to do when they are not enough. Dr. Eisendrath shares a very effective and completely safe alternative to antidepressants called mindfulness-based cognitive therapy and how and why it works so well. He talks about the science behind this alternative treatment and who can benefit most from is use! If you’re wondering what to do to overcome your depression without having to resort to antidepressants, check this episode out now!  

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What Dr. Stuart Eisendrath does and why he’s studied depression for many years
  • Whether or not the mainstream medical approach to treating depression actually works
  • Why only about 50% of people recover from this mainstream approach and what to do with the other 50% who don’t
  • Whether or not antidepressants are actually effective and why it works for some and not others
  • When to used prescription meds and when to try an alternative approach
  • The speed that antidepressants can have in terms of seeing an effect
  • The long-term results of using antidepressants and whether or not they are safe in this regard
  • Tapering off antidepressants and what can help with this process
  • Mindfulness based cognitive therapy and why it works better than traditional cognitive therapy
  • Answering back to your thoughts as opposed to letting your thoughts go
  • Why it’s so hard for depressed people to get over their negative thoughts and why the longer they have the depression the harder it can be to switch away and have more positive thoughts
  • What meditation really does for your psyche
  • The mental training that meditation offers you
  • How to properly meditate to get the effects needed for mindfulness and its ability to fight off depression
  • How long and how often you should meditate
  • Whether or not 3 minutes is enough time to meditate for some people
  • How to know if you are meditating the right way
  • The power of the present moment
  • Why self-compassion is critical to overcoming depression

Check out Dr. Eisendrath on:

Website: stuarteisendrath.com

Book:  amazon.com/when-antidepressants-arent-enough

Sponsors:

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. 

*Check out our newest products and bundles at EliteLifeNutrition.com and save more than ever on the best supplements money can buy! Plus get free shipping on all U.S. orders over 75 bucks!

Nov 5, 2019

Noah Kagan, founder of AppSumo, SumoMe, and OkDork, and the former number 30 employee at Facebook, joins our show in this special episode of the Elite Man Podcast! In today’s episode Noah talks about what it was like working alongside Mark Zuckerberg and being one of the first employees at Facebook when it was just starting to get big. He also talks about getting fired from Facebook, why it happened, what he wishes he did differently, and what he learned from this experience. Noah also covers the motivation he got from this experience, the many business successes he had afterwards, how he manages to stay so productive and focused, and what he ultimately wants to do in his both professionally and personally in the next few years. We cover so much in this fascinating and entertaining chat! If you’re wondering how to get yourself back on your feet after a major blow in life and turn things around like never before, check this episode out now!  

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What it was like working alongside Mark Zuckerberg
  • Why Noah got fired from Facebook and what he wishes he did differently
  • Whether or not Zuck is really as weird as he seems and how he thinks so differently than most of us mere mortals
  • Why Noah believes that everyone should get fired at some point in their lives
  • The keys to the longevity of longtime successful companies
  • Hedging your bets in business and diversifying your income streams whenever possible
  • The fact that so many businesses don’t last more than a couple decades
  • Noah’s predictions for Facebook and whether or not he thinks they will survive in the next decade
  • How Noah picked himself back up after being fired
  • How long it took him to get over the firing and why he likened it to being dumped by the sexiest woman on the planet
  • Whether or not he has any lingering regrets about his tenure there
  • The fuel and drive he had after being let go and how he cultivated this for his other ventures
  • The single biggest takeaway he got from his time working at Facebook
  • The importance of developing a team and why Zuck was years ahead of the curve when it came to innovation
  • Having systems and processes in place and considering even the finest details if you really want to stand out in business
  • Planning ahead and thinking about how things are going to go months and even years down the road as opposed to making quick money now
  • How Noah structures his goals and why he has so many professional and personal goals
  • How to stay focused and not lose track of what he really wants to do
  • When to ditch a goal and when to add on a new one
  • Why Noah always does the things that make him happy as opposed to always focusing on work and always grinding
  • Whether or not Noah plans on taking over Facebook one day and having a Steve-Jobs-like return

Check out Noah on:
Website:  okdork.com
Podcast: podcasts.apple.com/us/podcast/noah-kagan-presents Facebook: facebook.com/OkDork
Instagram: instagram.com/noahkagan
SendFox: Sendfox.com
AppSumo: AppSumo.com

Sponsors:

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. 

*Check out our newest products and bundles at EliteLifeNutrition.com and save more than ever on the best supplements money can buy! Plus get free shipping on all U.S. orders over 75 bucks!

*Follow Justin on Instagram for extra content not found anywhere else! 

Oct 29, 2019

Dr. John Gray, author of one of the most well-known and respected relationship books of all time Men Are From Mars, Women Are From Venus, joins our show in this special episode of the Elite Man Podcast! In today’s episode John comes back on and talks about the status of men’s health and relationships and how it’s radically changed over just the past few years. He also talks about meditation, sex, love, and conflict management in relationships, at length. We cover a lot in this episode including hormones, masculinity, femininity, the changing of male and female roles, porn, addiction, and so much more. If you’re wondering how to improve your sex and love life, as well your relationships, check this episode out now!  

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Why Dr. John Gray wrote his latest book Beyond Mars and Venus
  • The fact that women have become too testosterone heavy and men have become too estrogen heavy over the past few years
  • Whether feminism is a good thing and whether or not it’s good for male-female relationships and marriage
  • Finding a balance in your life between masculinity and femininity
  • How toxins directly affect the hormones in women and men, especially in their brains
  • The fact that our foods are loaded with hormones, especially ones like estrogen and how this affects the body
  • Why your testosterone levels drop after sex and why boxers shouldn’t have sex the night before their fight
  • Tapping into different dimensions during meditation and the power of this
  • Changing your awareness on who you really are and your presence in the universe
  • How Dr. Gray meditates and why his meditation is so powerful
  • The faces that John sees once in a while during his meditations
  • How to meditate to open up your heart and to truly focus on what it is you want
  • The live meditation Dr. Gray does with Justin on the show
  • Boosting your energy throughout the day, from good energy to bad energy
  • The Fire Yogi of India and whether or not his fire lying was legit
  • What a true soulmate actually is and how to know if you have found your soulmate
  • Why men can’t make women happy and what they need to focus on instead
  • How to deal with conflict in relationships, especially when you as a man are upset
  • The fact that conditioned behavior is passed on from many, many generations ago unto you
  • How to be more masculine as a man and how to be more masculine in the bedroom
  • Why you might want to consider practicing semen retention during sex
  • Whether or not men should watch porn and how often they should be ejaculating each week
  • The power of men’s groups and why this is such a good idea for most men to join
  • Why you need to focus on your own happiness first

Check out Dr. John on:

Website: marsvenus.com

Book: amazon.com/beyond-mars-and-venus

Facebook: facebook.com/Mars.Venus.John.Gray

Sponsors:

Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. 

*You can achieve your master’s degree while balancing work and home life. Start earning your master’s degree today! Enroll now by going to Ashford.edu/ELITEMAN

Oct 22, 2019

Adam Lamb, entrepreneur, bestselling author, and founder of New Life Management Group, an innovative group building companies in the hormone optimization, regenerative medicine, and stem cell treatment space, joins our show in this special episode of the Elite Man Podcast! In today’s episode Adam talks about the health optimization tools he uses to get clients feeling and functioning at their very best, including hormone replacement therapy and stem cells, among other modalities. He also covers the mindset and day-to-day actions he takes to mentally be at his best and to function at a truly elite level. We cover a lot in this episode including vulnerability, discipline, spirituality, gratitude, quitting alcohol, and living a life aligned with your values. If you’re wondering what it takes to live a happy, fulfilling, and elite life, check this episode out now!  

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Adam helps people optimize their health and feel younger and more vibrant than they have in years
  • The key biomarkers that Adam and his team look at with regard to health optimization
  • The role that concussions and TBIs can have in messing up your health and specifically your hormones
  • How to optimize your hormones the right way and minimize the chances of side effects
  • The potential dangers, even when everything is done properly, that can arise from exogenous hormone treatment
  • The type of stem cells that Adam’s team uses and why he prefers using them  
  • The amazing recovery that Adam had with his Achilles’ tendon (30 days later he was running and jumping)
  • Umbilical tissue allografts and how they work to heal the body
  • What the stem cells that Adam uses can help treat and reverse on a day-to-day basis
  • Some of the craziest things Adam has seen the stem cells treat (off-label uses)
  • The importance of being vulnerable for yourself and what this can do for your self-confidence and self-esteem
  • Having discipline in your life and how this can completely change the way you live your life and what you get out of life
  • How to identify your weaknesses through vulnerability and build a road away from your weaknesses to create a life that truly fulfills you
  • Adam’s day-to-day routine and why he keeps a core list of things he must get done each morning
  • The importance of spirituality and gratitude in Adam’s life
  • Why men need to add structure into their days and why it’s the biggest key to being a high-performer in life
  • How Adam quit drinking and why he’s completely fine going out in drinking settings and not having a sip of alcohol
  • The secret to being comfortable in situations that normally make most people very uncomfortable

Check out Adam on:

Website:  renewliferx.com

Instagram: instagram.com/adamlamb33

Sponsors:

*Go to EliteLifenutrition.com right now to check out our incredible world-class vitamins, minerals, herbs, and natural compounds!

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. 

*Follow Justin on Instagram @JustinStenstrom or go to Instagram.com/justinstenstrom

Oct 15, 2019

Gary John Bishop, New York Times bestselling author of Unfuck Yourself, a personal development expert and life coach, and author of the bestselling hit Stop Doing That Shit and his latest book Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfuck Yourself, joins our show in this special episode of the Elite Man Podcast! In today’s episode Gary talks about how to take control of your life by actually doing the work needed to make powerful, lasting change. He covers the truth about authenticity, figuring out your true values, the problem with well-dressed musicians, the seven assignments to taking action and changing your life, getting to the root of your issues. If you’re wondering what it takes to actually see results and success in your life by actually getting your hands dirty and doing the work, check this episode out now!  

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Why Gary John’s voice has been so well received and the key to his explosive success and professional growth over the past few years
  • The truth about authenticity and how to really be authentic
  • Why the greatest news for Gary was being called an asshole in his late 30s
  • How to be authentic to yourself (the only authenticity that truly matters) and keeping a filter vs. saying whatever is on your mind
  • Figuring out your true values so you can live your life in alignment with what really makes you happy and fulfilled
  • Being the well-dressed musician versus being the skilled musician
  • Why Gary wrote his first book Unfuck Yourself for himself and didn’t care at all about the reception and acclaim it received
  • How Gary’s new book expands on the first book and actually takes readers through the action steps of what they need to do to see results in their lives
  • The problem with so many self-help books out there
  • The seven assignments that Do The Work describes and why they are easy to implement but life-changing when done properly
  • Declarations and the power they can have in your life
  • Removing the idea that you can’t do something and replacing it with the idea that you don’t want to do it
  • The power of getting all of the shit inside your head onto paper and seeing exactly what it is you’re up against
  • Getting to the roots of what’s really causing your issues in life
  • Why taking action is the hidden secret to success
  • Why you will die unhappy if you use your life to obtain materialistic, superficial shit

Check out Gary on:

Website:  garyjohnbishop.com

Facebook: facebook.com/OneInSevenBillion

Twitter:  twitter.com/GaryJohnBishop

Instagram: instagram.com/garyjohnbishop

Book: amazon.com/Do-The-Work

Sponsors:

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter

*You can achieve your master’s degree while balancing work and home life. Start earning your master’s degree today! Enroll now by going to Ashford.edu/ELITEMAN.

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