Matt Maruca, researcher, educator, entrepreneur, and founder of Ra Optics, joins our show in this special episode of the Elite Man Podcast! In today’s episode Matt talks about the critical and overlooked role that light plays in human health. He breaks down the importance of getting different colors of light in various parts of the day, optimizing your natural light, reducing artificial light, and optimizing the function of our mitochondria. Matt also talks about how he overcame a number of severe health issues early on in life and how he continues to optimize his health today with the help of light therapy. If you’re wondering how to take control of your health and optimize it using light therapy, check this episode out now!
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