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Elite Man Podcast

Welcome to the #1 men’s podcast in the world – the Elite Man Podcast – where we interview and chat with some of the best minds on the planet. From bestselling authors, to world-renowned doctors, world-class athletes, celebrities, life coaches, and supremely talented individuals from various walks of life, we interview them all and inherit their wisdom. If you’re looking to overcome and conquer life’s greatest challenges and become the best man you can be, the Elite Man Podcast will guide the way. Tune in every week for a new and exciting episode with more of these captivating stars. And make sure you subscribe right now to our iTunes channel. Check out our website: EliteManMagazine.com or email justin@elitemanmagazine.com for more info.
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Now displaying: Page 1
Jun 22, 2021

Alex Boianghu, dedicated and gifted psychotherapist with over 30 years of experience providing an integrative approach that incorporates Eastern and Western psychological and spiritual practices, joins our show in this special episode of the Elite Man Podcast! In today’s episode Alex talks about overcoming trauma by diving deep into yourself and coming face to face with who you truly are. He dives deep into breath work, mindfulness, somatic healing, EMDR, the integration of psychology and spirituality, and so much more in this powerful interview. If you’re wondering how to heal yourself from trauma and crippling psychological issues, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What EMDR is and why it’s so effective against trauma

• Understanding how the brain and body actually work

• How trauma can develop in children even without anything “major” or obvious happening in the child’s life

• While healing happens in the body and not the mind

• Relaxing the nervous system’s response to a memory through EMDR

• The fact that trauma creates a negative self perception

• The parallels between NLP and EMDR work

• Where meditation and breath work come in when it comes to calming down the nervous system and getting into the place of healing

• Stepping deeper into ourselves and coming closer to your sense of self

• How to step inward and get deeper into yourself

• The power of your breath

• The fact that most adults are only breathing at about 50% capacity according to Alex

• Addiction and the true cause of it in the West

• The fact thoughts arise from our energetic system or chi as it’s known in the East

• Meeting the Shadow as Jung called it

• Having a trusting relationship with someone who can help you get past your inner guards to meet the Shadow

• The 2 types of people who suffer in the world

• Staying in the moment and the power of presence

• Having an embodiment practice and tuning into yourself

Check out Alex on:

Website: journeytowholeness.health

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