Gretchen Rubin, author of the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project, joins our show in this special episode of the Elite Man Podcast! In today’s episode Gretchen talks about the 4 tendency types that people fall into and why knowing your type can help you become happier, more successful, and more effective in just about every aspect of life. She discusses how she discovered these personality types, how they differ from one another, how to spot other people’s tendencies, and how to capitalize on the natural tendency type you were born with. If you’re wondering how to improve your life by knowing your tendency type and subsequently working with and mastering your innate God-given abilities, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Gretchen likes to find patterns and group people into different types of categories
• How Gretchen got into studying human behavior and happiness and why she chose to become a professional writer
• What the 4 tendencies are and why your tendency type matters
• Why your tendency type describes how you respond to expectations
• Outer expectations vs. inner expectations
• Upholders, Obligers, Questioners, and Rebels
• The different job types that generally relate to the different tendency types
• The strengths and weaknesses of each tendency type
• The most popular tendency type and the least popular tendency type
• Whether or not you are born with your tendency or whether your environment creates it
• Whether or not you can change your tendency later in life and whether or not this would be a good idea
• The research behind the 4 tendencies and how Gretchen came up with them
• Famous people or fictional characters in novels that fit the four tendency types
• Whether Steve Jobs was a rebel or a questioner
• What my tendency type is and the story that clearly exemplifies this
• How to make in-the-moment reads on the tendency types of people you just meet
• What obliger-rebellion is
• The dangers of each tendency type and how to avoid their pitfalls
• Gretchen’s best tips on improving your level of happiness
• Avoiding the negativity bias
• The power of building relationships and how to get together with your friends more often
• Learning new skills and growing on a regular basis
• Making time for having fun and doing things that are actually fun for you
• The fact that the days are long but the years are short and what this means for you and your life

Check out Gretchen on:

Website: gretchenrubin.com

Quiz: quiz.gretchenrubin.com

Facebook: facebook.com/GretchenRubin

Sponsors:

* I’ve talked about it for weeks and I’m happy to say, today we go live! That’s right the Elite Man Brotherhood is now open to all. Go to EliteManBrotherhood.com/join to sign up for your 14-day free trial. This trial will be gone in 10 days so make sure you act now. You don’t want to miss out on your chance of checking the Brotherhood out and joining this world-class group. EliteManBrotherhood.com/join

* You know what’s NOT SMART, making the lottery the centerpiece of your retirement plan. But you know what is SMART? Going to ZipRecruiter.com/elite to hire the right person. ZipRecruiter doesn’t depend on candidates finding you, it finds them for you. Its powerful matching technology scans thousands of resumes, identifies people with the right skills, education, and experience for your job — and actively invites them to apply — so you get qualified candidates fast. That’s why ZipRecruiter is rated #1 by employers in the U.S. (This rating comes from hiring sites on Trustpilot with over 1,000 reviews.) And right now, my listeners can try ZipRecruiter FOR FREE at this exclusive web address: ZipRecruiter.com/elite .That’s ZipRecruiter.com/elite. ZipRecruiter.com/elite.  ZipRecruiter. The smartest way to hire.

Wim “The Iceman” Hof, world record holder, Dutch extreme athlete, and pioneer in breathing and extreme cold therapy, joins our show in this special episode of the Elite Man Podcast! In today’s episode Wim talks about the incredible 26 world records he’s achieved and the unbelievable accomplishments he’s performed like climbing up Mt. Everest in nothing but shorts and shoes, completing a half marathon in temperatures bordering around -4 degrees, and staying immersed in ice water for nearly two hours, and how he went about doing these seemingly impossible tasks. He discusses his ground-breaking method called The Wim Hof Method and why anyone can learn to incorporate it into their lives. Wim and I discuss the profound health benefits his method features, and why its core tenants of cold exposure, specific breathing techniques, and meditation can completely change your health and life. If you’re wondering how to supercharge your health and heal your mind and body, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Wim climbs up mountains in his shorts and swims in ice-cold water regularly
• Why Wim turned to nature as a way to heal himself and find true happiness
• The science behind the Wim Hof Method and how he’s been able to demonstrate in scientific studies his ability to actually control the autonomic nervous system and manually take over his stress response in extreme conditions
• The benefits that his method has on a vast number of conditions, especially mental health
• What happens to the body physiologically when you breathe in the manner that Wim recommends
• Why the freezing cold water attracted Wim and why he dove into it both literally and metaphorically in his life
• How the freezing cold water taught Wim how to breathe the right way
• The fact that the cold can boost your immune system remarkably
• The fact that anyone can learn Wim’s method for boosting his immune system and fighting off the extreme cold in some of the toughest conditions in the world
• Our 80,000 miles of vascular channels inside of us and why the cold stimulates these channels to function better, similar to working out your muscles at the gym
• Why a cold shower a day can keep the doctor away and how to commence this seemingly extreme daily habit
• Why your breath can elicit such a healing power throughout your body and the fact that science is actually beginning to demonstrate its efficacy that no one can dispute
• How Wim’s breathing technique actually works and how to do it right now and reap its rewards
• How often you should use Wim’s breathing techniques and how long you should do them for when you do actually do them
• The meditation aspect of Wim’s approach and why he’s such a big proponent in meditating regularly
• Wim’s spiritual belief and why he’s so connected to nature
• Why meditating can help you tap into the autonomous nervous system and help you regulate your mood like virtually nothing else we’ve discovered
• Breathing and believing and the power these two can enact on your mind
• Why you should follow your feelings when meditating
• What Wim’s diet consists of
• Whether or not Wim gets sick throughout the year like the rest of us mere mortals

Check out Wim on:

Website: wimhofmethod.com

Tour Dates: wimhofmethod.com/tourdates

Show Sponsors:

Hey if you haven’t locked your spot into the Elite Man Brotherhood to get your first 14 days absolutely 100% free, do so now! Go to EliteManMagazine.com/brotherhood and sign up. You do not want to miss out on joining the Elite Man Brotherhood, trust me. This is going to be the #1 men’s group in the world and a group where I personally show you how to take your life to the next level and achieve your greatest goals. That’s right I’ll be showing badass men like you every single day how to be the best men you can be and giving you daily guidance, tips, and advice on how to create the type of life you’ve always wanted. So go right now to EliteManMagazine.com/brotherhood and sign up to pre-register now and get your first 14 days in the group free. We launch in just a few days on Tuesday Oct. 2ndso don’t miss out on this incredible, life-changing offer! EliteManMagazine.com/brotherhood.

* I’ve been using Harry’s razors now for a few months and I have to say, these shavers are some of my all-time favorites. The closeness of the shave, the comfortable and smooth glide, the fresh design… it’s nothing short of epic. I love using these blades and they make lining up my beard a thousand times easier! I’ve talked about Harry’s in the past, and I’m telling you again, they are the real deal when it comes to shaving. I love them. And I know you’ll love ‘em too. And, because Harry’s stands behind their blades and wants to show you guys just how awesome they are, they created a special Elite Man Trial Offer for you. You can claim yours by going to Harrys.com/eliteman. This exclusive trial set comes with everything you need for a close, comfortable shave. A weighted ergonomic handle, a 5-blade razor with a lubricating strip and trimmer blade, a rich lathering shave gel, and a travel blade cover. Listeners of my show can redeem their trial set at Harrys.com/eliteman… Make sure you go to Harrys.com/eliteman to redeem your offer and let them know I sent you to help support the show!

* Green Chef is a USDA certified organic company that includes everything you need to easily cook delicious meals that you can feel good about. Recipes are quick and easy with step-by-step instructions, chef tips, and photos to guide you along. Green Chef sends a wide variety of organic ingredients and imaginative new recipes each week. Everything is hand-picked and delivered right to your door. Ingredients come pre-measured, perfectly portioned, and mostly prepped. I’ve mentioned in the past that I’m an ungodly cook and can barely navigate my way around a kitchen setup. However, even I, as horrible as I am in the chef department can follow Green Chef’s instructions and make a truly delicious meal. In fact, just a few days back I did just that and made a truly mouth-watering and wholesome black-eyed pea pattie. Man, was this good! Also, with Green Chef, it’s easy to maintain a specialty diet and enjoy exciting, new options. Meals plans include: Paleo, Vegan, Vegetarian, Keto, Gluten-Free, Omnivore, and Carnivore. So no matter what diet you’re on you’re going to LOVE Green Chef! For $50 off your first box of Green Chef, go to GreenChef.us/eliteman. Again that’s GreenChef.us/eliteman.

* Audible has the largest selection of audiobooks on the planet which lets you fill your fall with more stories and books like The Power of Now, one of the most powerful self-help books I’ve ever come across. This book literally changed my life, and it was so much easier to absorb it via audio, as opposed to trying to read all of its brilliant concepts word for word. Because even though I LOVE reading, and still do, I’m quite honestly not that fast and can’t absorb as much as I can via audiobooks. And that’s why I love Audible! They’ve got all the best books and stories you could want and make it easy to digest scores of complex topics and ideas that would take exponentially longer if I actually had to read them. Also, Audible has just come out with Audible Originals, a new member benefit. Audible members now get more… 2 Audible Originals and 1 audiobook every month.  Audible Originals are exclusive audio titles created by celebrated storytellers from worlds as diverse as theater, journalism, literature, and more. Every month, Audible members get 1 credit good for any audiobook they choose, plus 2 Audible Originals from a changing selection that they can’t get anywhere else. They also get access to audio fitness and health workouts created exclusively for Audible. Audible is also now offering my Elite Man listeners 30 days to try Audible free, which includes your choice of any audiobook plus two Audible Originals -- on them. It’s the perfect way to discover what millions already have; listening lets you get more books in your life because with the free Audible app, you can enjoy them anytime, anywhere. Plus, your books are yours to keep. With Audible you can go back and re-listen any time, even if you cancel your membership. Get your first audiobook free and choose two titles from a curated list of Audible Originals when you try Audible for 30 days. Go to audible.com/elite or text “elite” to 500500 to get started. That’s audible.com/elite or text “elite” to 500500 to get started.

Dr. Michael Greger, physician, New York Times bestselling author, and international speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Greger talks about the many aspects that go into living longer, becoming healthier, and not dying from a preventable disease or illness. He discusses the unparalleled importance of diet and exercise and gives us his best advice in each regard. Citing the best of the best in terms of research and scientific literature, Dr. Greger helps us weed through all the misinformation and shares only facts about what can keep you young and well. If you’re wondering how to not only not die, but to thrive and become healthier in all aspects of life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Dr. Michael Greger’s medical approach differs from most other physicians out there
• Why Dr. Greger’s life changed after his grandmother’s life was saved by lifestyle changes including diet and exercise
• What the Pritikin diet is and what it consisted of in terms of foods, supplements, and protocol
• What Dr. Greger’s diet looks like and why he loves whole foods and plants
• Why his diet helps all types of diseases and illnesses, even ones that would seem completely unrelated like heart disease and dementia
• What happens physiologically when your body switches to a plant-based diet
• What happens in the gut when you eat whole foods and healthier foods
• The epigenetic action that eating healthy elicits
• Weeding out good research from bad research and how to go about navigating the scientific literature on health and lifestyle factors
• Getting over the contradictory articles that appear in scientific literature
• The fact that the AMA once said that smoking in moderation was good for you and the fact that most people smoked about half a pack of cigarettes a day in the 1950s
• How cigarette companies were able to lie and manipulate the public’s views on their health impact
• How other companies today, including major meat and dairy corporations, have impacted the AMA and the public’s perception of their true health benefit
• EMFs and their potential harm to humans
• Why sitting isn’t as bad as smoking but why it’s still very bad for your health
• How often you should exercise and work out
• Why walking is so healthy for you, even if you go at a slow pace and don’t even break a sweat
• What Dr. Greger recommends as far as foods you should consume every day
• How to make healthy foods taste better and actually good
• How to sustain a healthy diet and turn it into a long-term way of life
• The potential benefits of fasting and what Dr. Greger can say at this point about grazing and eating regularly vs. intermittent fasting and skipping meals

Check out Dr. Greger on:

Website: nutritionfacts.org

Book: amazon.com/how-not-to-die

* Hey I’ve got some fantastic news to share with you today. We’ve just launched our Elite Man Store where you can finally get yourself the official Elite Man T-Shirts, Sweatshirts, Long-Sleeve Shirts, and even Tank Tops to look incredible and feel even more incredible when you step outside your home. That’s right after years of getting emails and messages about putting together some official Elite Man gear for all you Elite Men out there, I had to take some action and appease the masses of enthusiastic gents out there! And boy are you gonna’ be happy. We’ve got some really slick-looking, comfortable, and badass shirts, sweatshirts, and tanks right now and I know you’re going to love them! I’ve been wearing these shirts myself for the last few weeks and couldn’t be more thrilled with how they’ve come out. So if you want to represent the Elite Man brand anywhere you go and look ridiculously cool in just about any setting, head on over to EliteManMagazine.com/store and order your favorite Elite Man shirt right now. Look incredible, feel incredible, and show the world exactly what an Elite Man embodies! EliteManMagazine.com/store to order now.

*Okay we’ve got an official launch date for the Elite Man Brotherhood. Mark your calendars now, because in exactly 2 weeks from now we’ll be opening our doors up and letting you in. That’s right in just 2 weeks on Tuesday, October 2nd the Elite Man Brotherhood will go live! You can sign up by going to EliteManMagazine.com/brotherhood on that fateful day, or even better, pre-sign up now by going to that same link. But mark your calendars now AND pre-register now to get a 14-day free trial of the group when we launch on that Tuesday. That’s right we’re going to be diving right into Elite Man Brotherhood badassery on day 1 and for our opening, celebratory launch-day special I’m giving you the opportunity to try out the Elite Man Brotherhood for 14 days absolutely free! I honestly don’t know how many of these free 14-day trials I’m going to give out between now and launch day, but if you want to ensure you get to lock in your first 14 days 100% free go to EliteManMagazine.com/brotherhood and lock in your spot now. Again we’re launching the best men’s group in the world on Tuesday Oct. 2nd and to ensure you get to try it out for 14 days for free go to EliteManMagazine.com/brotherhood or click the link in the show notes!

Kute Blackson, transformational teacher, human potential visionary, and national bestselling author of the book You Are The One, joins our show in this special episode of the Elite Man Podcast! In today’s episode Kute talks about the power of forging your own path in life, how he did it, and how others can do the same. He discusses the ups and downs along the way, the challenges he had to face, and the lessons he’s learned over the years about truly being happy and fulfilled. Kute shares his captivating story and helps us identify how we can discover our own truth in life and love our lives like never before. If you’re wondering how to discover the real you, figure out your true calling, and love life fully, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Kute’s earliest memories as a child and the real-life miracles he witnessed firsthand
• The impact that Kute’s father had on his life and the incredible healing powers he possessed
• Why Kute went a different way in his life and took his own path despite the fact that his father wanted him to do something else
• Why Kute read hundreds and hundreds of self-help books as a young man
• How healing actually works and how miracles can be performed by anyone
• Why miracles happen in every moment and why we are surrounded by so many miracles in life
• The unfortunate fact that so many people don’t notice the miracles or savor the great moments in life
• How to tap into the power of life and allow healing, love, and happiness to ensue
• Why so many people are unhappy in life because they are not living their truth
• The power of telling the truth and being truthful to what you really want in your life
• Why it’s so hard to be honest with yourself but how to go about doing it
• Following your own path in life despite what others may want for you
• Why I took a different path in my life and chose to do things that fulfilled me instead of others
• The intuition that we all carry and why our gut is always right in knowing what’s truly right and wrong for us
• Why you should never compromise your deep knowing and truth
• Why finding your purpose doesn’t guarantee you’ll be happy (at least right away) and the fact that a lot of work and tests typically arise at that point
• Figuring out your purpose and taking one step at a time
• The fact that you don’t have to have a master plan or know your full purpose up front
• Why your purpose gets revealed to you once you start taking action and making things happen in life
• Why you should never chase money but instead focus on adding value by solving a pain, problem, or challenge
• Peeling back the layers of many years of conditioning and finding out what you truly want instead of what you may superficially think you want
• The fact that you are going to die and why this should motivate, inspire, and help you align with your true purpose
• Feeling your death
• The importance of loving fully in life and spreading love to as many people as possible, especially those you care most about
• Spending more time with our loved ones
• Loving now

Check out Kute on:

Website: kuteblackson.com

Book:  Amazon.com/You-Are-The-One 

Seminar:  boundlessblissbali.com

*Hey I’ve got some fantastic news to share with you today. We’ve just launched our Elite Man Store where you can finally get yourself the official Elite Man T-Shirts, Sweatshirts, Long-Sleeve Shirts, and even Tank Tops to look incredible and feel even more incredible when you step outside your home. That’s right after years of getting emails and messages about putting together some official Elite Man gear for all you Elite Men out there, I had to take some action and appease the masses of enthusiastic gents out there! And boy are you gonna’ be happy. We’ve got some really slick-looking, comfortable, and badass shirts, sweatshirts, and tanks right now and I know you’re going to love them! I’ve been wearing these shirts myself for the last few weeks and couldn’t be more thrilled with how they’ve come out. So again, if you want to represent the Elite Man brand anywhere you go and look ridiculously cool in just about any setting, head on over to EliteManMagazine.com/store and order your favorite Elite Man shirt right now. Look incredible, feel incredible, and show the world exactly what an Elite Man embodies! EliteManMagazine.com/store to order now.

*RXBAR believes in the power of transparency and lets the core ingredients do all the talking with all of them listed on the front of the packaging. You’d likely recognize RXBAR on a shelf: they’re the ones who have egg whites for protein, dates to bind, nuts for texture and other delicious ingredients like unsweetened chocolate, real fruit and spices like sea salt or cinnamon. RXBARs are great for a number of occasions like breakfast on the go, snacks at the office, plane or train rides, bike rides or hiking, pre/post workout snacks, and more. RXBARs come in 14 delicious flavors too like Mango Pineapple, Chocolate Hazelnut, Peanut Butter & Berries, Chocolate Sea Salt, Coconut Chocolate, Mixed Berry, Blueberry, Maple Sea Salt, Apple Cinnamon, Mint Chocolate, Chocolate Chip, Peanut Butter, Peanut Butter Chocolate and Coffee Chocolate - & seasonal flavors too!  I’ve tried just about all of their flavors at this point and quite honestly they’re ALL delicious. But if I had to choose one personally, I’d say the Chocolate Sea Salt bar is my all-time favorite. But try them all out for yourself and see just how good they really are! Also, RXBAR has just debuted an RX Nut Butter which contains a few simple and similar ingredients like egg whites, fruits, and nuts. Each single serve packet contains delicious, creamy nut butter with 9g of high-quality protein. It’s squeezable and spreadable, and pairs great with fruit, rice cakes, pretzels or straight out of the pouch. The Nut Butter flavors include: Honey Cinnamon Peanut Butter, Peanut Butter, and Vanilla Almond Butter. For 25% off your first order visit RXBAR.com/elite and enter the promo code “Elite” at checkout. Again, that’s RXBAR.com/elite and the promo code is “elite” at checkout.

*Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter

John Fawkes, personal trainer, writer, and digital nomad, joins our show in this special episode of the Elite Man Podcast! In today’s episode John talks about his experiences traveling around the world and how he went about staying in shape and optimizing his health. He discusses what types of exercises he used, what types of foods he ate, and how he was able to sleep great whilst traveling abroad. John covers workout routines, dieting, fasting, sleeping, sex, biohacking, and traveling tips galore in this jam-packed episode. If you’re wondering how to optimize your health and fitness, whether traveling overseas or sleeping in your own bed, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How John became a traveling digital nomad and why he knew staying in shape during his travels was going to be a challenge
• How he ended up cracking this puzzle fairly quickly
• Why counting calories is almost impossible when traveling or living in another country and what to do instead
• Whether or not counting macronutrients is possible and how to balance these out
• How to choose healthy food options no matter what country you’re in
• What the satiety index is and why this can be beneficial for stifling your appetite
• Why having a variety of different types of foods is typically the best approach for staying healthy
• Whether or not gluten is truly as evil as most people believe
• What foods to absolutely avoid while traveling or living in another country
• Whether or not intermittent fasting has a role in optimizing your health
• The types of workouts that John did while traveling and why he did things that he could do in virtually any environment
• The high intensity exercises that John used and why his workouts were generally only about 20 or so minutes long
• Why John had to get really creative and inventive in coming up with some basic gym equipment but why anyone can duplicate what he did
• How often John recommends you work out and how often you should rest
• How to actually build more muscle while traveling as opposed to just maintaining (or losing) what you have
• How to optimize your sleep when you travel
• What sleep supplements to consider taking when you go on the road and why
• How to hack your inflammation levels to improve your hypertrophic gains
• Why inflammation is good and bad at times (not always bad as we tend to think)
• How to find a good supplement line or brand you can trust (like say, Elite Life Nutrition)
• How to boost your sex drive naturally
• The exercise that strengthens your penis muscles and allows you to perform better
• What the Coolidge Effect is and why this phenomenon can make you healthier if you take advantage of it
• How to do Kegel exercises for men

Check out John on:

Website: johnfawkes.com

Twitter:  twitter.com/johnfawkes

*Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

* Is it possible to have a perfect suitcase? With my Away luggage I think I’ve found just that. Away uses high quality materials while offering a much lower price compared to other brands by cutting out the middleman and selling directly to you! All of their suitcases are made with premium German polycarbonate, making it both incredibly durable but also very lightweight. The interior features a patent-pending compression system, helpful for over-packers like me. They also have four 360-degree spinner wheels which guarantee a smooth and versatile ride and a TSA-approved combination lock built into the top of the bag to prevent theft. And, lastly, and probably my favorite feature of all, is their charger that comes equipped with the suitcase that’ll charge your cellphone, tablet, and any other USB device, like my iPhone up to 5 times from one single charge. For people like me who always have their phone dying at the most inopportune times, this is fantastic! The Away suitcase is sleek, clean, lightweight, strong, and an overall must-have when I’m on the go. With free shipping to all 48 contiguous states, a lifetime warranty if anything ever breaks, and a 100 day trial period to test it out yourself, you have to take them up and get yourself an Away suitcase today. Go to AwayTravel.com/eliteman right now and use the code “eliteman” at checkout to get a special $20 off your order. I’m telling you, you’re going to love this suitcase. That’s AwayTravel.com/eliteman and the coupon code “eliteman” to get $20 off!

* Just a reminder if you haven’t gone yet head over to EliteManMagazine.com/survey and tell me exactly what you want to see the Elite Man Brotherhood have! I’m so excited about this group and have been working on crafting it together now for the past couple of years. Man, I’d really love to hear what you want most out of the group and would love to see you become a part of it. This group is for YOU and for taking you to the next level! So head on over to EliteManMagazine.com/survey right now and take the 1-question survey to let me know exactly how to create the ultimate group to help you reach your goals! Again, that’s EliteManMagazine.com/survey and by answering the 1 question on there you’ll guarantee yourself an extra 10% off the lowest possible price. But act now before we go live in a few weeks! This offer will be gone when we launch. EliteManMagazine.com/survey

Eric Merola, international award-winning documentary filmmaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Eric talks about fetal stem cells, also referred to as “The God Cells” and how these powerful stem cells can heal almost every type of chronic condition known to man. He talks about how stem cells work, why they’re so powerful, where people can get the treatment to use them, and the incredible healing they do when injected into the body. Eric fills us in from our last chat about stem cells and talks about the many remarkable and fascinating updates he’s experienced and witnessed since his first appearance on the podcast. If you’re wondering how stem cells work, how to potentially get treatment with them, and what they may be able to offer you regarding your health, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Eric is so fascinated with fetal stem cells and why he’s gotten treatment with them on three separate occasions
• What the telomeres have shown about Eric’s health after being treated with fetal stem cells
• The many benefits of getting fetal stem cell injections and the vast number of conditions they can treat
• How the injections are performed, how they feel, and what to expect when you go to a stem cell facility
• The function of stem cells in the body and why they are known as “The God Cells”
• Why fetal stem cells are far more superior than any other type of stem cell including embryonic, pluripotent, and adult stem cells
• The suppression of stem cells in the U.S. and what to do to get this type of cutting-edge treatment
• The health benefits that Eric received from his stem cell treatments and what men can expect specifically in terms of energy, libido, and vitality
• The many health conditions including Parkinson’s, Alzheimer’s, multiple sclerosis, autism, and more that stem cells have helped treat or even reverse
• The biomarkers that demonstrate the effectiveness of fetal stem cells
• Why EmCell in the Ukraine is the only reputable fetal stem cell treatment facility in the world at the moment
• The causes of a lot of chronic diseases and why oftentimes the food we eat can lead to so much damage to our cells
• The potential link to ALS that large fish and flying fox may harbor and why it’s worth researching this further (what BMAA is)
• The theory behind why Lou Gehrig got ALS
• What stem cells can offer for health today and what they may be able to offer in the very near future
• Eric’s most incredible story regarding fetal stem cells and what he’s seen them do
• Eric’s cryptocurrency update and why the mini “crash” in Bitcoin was not only expected, but welcome in some ways
• Where Eric thinks Bitcoin will be heading in the next year or so
• The best place to start when it comes to getting into cryptocurrency
• How to start investing today
• The blockchain technology and the future of cryptocurrency

Check out Eric on:

Website: ericmerola.com

YouTube:  youtube.com/thegodcells

Email: eric@ericmerola.com

*Hey I’ve got some really exciting news! After a couple of years of hard work, brainstorming, and calculating a number of avenues to make this possible, I’m happy to announce the Elite Man Brotherhood is just a few weeks away! That’s right. The one group that will take you to the next level both personally and professionally and help you become the best man you can be. This is a premium group where I’ll be sharing my hands-on techniques, tips, and processes for helping you become a better man both personally, professionally, and socially. I’ll be giving you the same type of guidance only found in world-class coaches who charge tens-of-thousands of dollars each month for similar assistance. Seriously, my team and I have wanted to have a group like this for a while, one where we’d be able to help more guys like you in a more active and dynamic fashion, but due to logistics and the timing of a multitude of other commitments, it’s been delayed... But delayed no more! We’re ready to unleash this incredible group and have you kicking serious ass in just a few weeks. No more hang-ups, no more waiting around for that big break, no more missing out on dates, no more feeling like crap all the time, no more skating by and living the life of mediocrity that so many men unfortunately live. With the Elite Man Brotherhood, we will be taking you through the gauntlet and helping you overcome your greatest challenges in life. I cannot fucking wait for this! If you’re as excited about the Brotherhood as I am, go to EliteManMagazine.com/survey and answer a 1-question survey about what you want to see me include in this group before we launch. I want to know exactly what you’d like the group to have so I can better fit the group’s structure to YOUR NEEDS. Also, if you answer this 1-question survey you’ll get an extra 10% off our lowest price when we go live in a couple of weeks. But act now, as this offer is literally expiring just a couple of weeks after this podcast airs. Again, to help me tailor the Elite Man Brotherhood to better fit YOU and to get a bonus 10% off our launch day price, go to EliteManMagazine.com/survey. That’s EliteManMagazine.com/survey

* Hiring used to be hard. Multiple job sites, stacks of resumes, a confusing review process. But today, hiring can be easy and you only have to go to one place to get it done: ZipRecruiter.com/elite. ZipRecruiter sends your job to over 100 of the web’s leading job boards. But they don’t stop there. With their powerful matching technology, ZipRecruiter scans thousands of resumes to find people with the right experience and invite them to apply to your job. As applications come in, ZipRecruiter analyzes each one and spotlights the top candidates so you never miss a great match. ZipRecruiter is so effective that 80% of employers who post on ZipRecruiter get a quality candidate through the site within the first day. With results like that, it’s no wonder that ZipRecruiter is the Highest Rated Hiring Site in America. And right now, my listeners can try ZipRecruiter FOR FREE at this exclusive web address: ZipRecruiter.com/elite. That’s ZipRecruiter.com/elite. ZipRecruiter.com/elite. ZipRecruiter. The smartest way to hire.

* Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I’m currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn’t post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I’m @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That’s JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I’m up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

Dr. Rick Hanson, psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Rick talks about cultivating the techniques for controlling your mind and emotions, even when you face stress, obstacles, or chaos from the world around you. He blends years of empirical guidance with cutting-edge science and shares a multitude of practical and profound steps to take in order to master your mental game. Dr. Rick delivers the goods in this powerful interview and shows us exactly how to develop an inner peace and power that most people unfortunately lack. If you’re wondering how to grow an unshakeable core of calm, strength, and happiness, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Rick was fascinated with psychology at a young age and why he chose to focus on the mind and how to master it in his career
• Having a calm strength and why Rick and I both have a similar sentiment in life
• The blessing in disguise that so many negative experiences carry with them
• Why these negative experiences in life build a resiliency in you that most others don’t have
• The nature vs. nurture aspect of a person’s characteristics and what percentage is controlled by each
• How to really absorb the self-help information that you come across and actually apply it into your life
• Experiencing something and then engaging with it so that it becomes more tangible
• What the negativity bias is and why it’s so critical to understand it in order to get past it
• How stress can literally kill your brain cells and lead to early dementia
• The fact that so many thoughts per day are negative in our minds and why approximately 70-90% of any given person’s thoughts are either negative or non-productive
• How to build an internal circuit breaker from your thoughts
• How to build up resiliency and the ability to fight problems that arise in life as opposed to trying to resist or suppress problems
• Mentally training your body and brain to feel better throughout the day
• The three most important steps to take to truly feel a good experience
• How to truly get the most out of the things you do, the journeys you embark on, and the experiences you have
• The 12 vital strengths and how to acquire them
• Why some people are more naturally motivated than others but how those who are not innately endowed with this trait can still compensate and attain incredible motivation in their own right
• Potential supplementation for dopamine-driven disorders and depression disorders
• How to increase your self-worth and feel better about who you are as a man
• The importance of mindfulness and meditation in shaping your mindset and outlook on life
• What Rick’s meditation routine looks like and why he recommends starting with the simplest and easiest form of mediation for beginners

Check out Dr. Rick on:

Website: rickhanson.net

Book:  amazon.com/resilient

Facebook: facebook.com/rickhansonphd

*Hey I’ve got some really exciting news! After a couple of years of hard work, brainstorming, and calculating a number of avenues to make this possible, I’m happy to announce the Elite Man Brotherhood is just a few weeks away! That’s right. The one group that will take you to the next level both personally and professionally and help you become the best man you can be. This is a premium group where I’ll be sharing my hands-on techniques, tips, and processes for helping you become a better man both personally, professionally, and socially. I’ll be giving you the same type of guidance only found in world-class coaches who charge tens-of-thousands of dollars each month for similar assistance. Seriously, my team and I have wanted to have a group like this for a while, one where we’d be able to help more guys like you in a more active and dynamic fashion, but due to logistics and the timing of a multitude of other commitments, it’s been delayed... But delayed no more! We’re ready to unleash this incredible group and have you kicking serious ass in just a few weeks. No more hang-ups, no more waiting around for that big break, no more missing out on dates, no more feeling like crap all the time, no more skating by and living the life of mediocrity that so many men unfortunately live. With the Elite Man Brotherhood, we will be taking you through the gauntlet and helping you overcome your greatest challenges in life. I cannot fucking wait for this! If you’re as excited about the Brotherhood as I am, go to EliteManMagazine.com/survey and answer a 1-question survey about what you want to see me include in this group before we launch. I want to know exactly what you’d like the group to have so I can better fit the group’s structure to YOUR NEEDS. Also, if you answer this 1-question survey you’ll get an extra 10% off our lowest price when we go live in a couple of weeks. But act now, as this offer is literally expiring just a couple of weeks after this podcast airs. Again, to help me tailor the Elite Man Brotherhood to better fit YOU and to get a bonus 10% off our launch day price, go to EliteManMagazine.com/survey. That’s EliteManMagazine.com/survey

* I’ve been using Harry’s razors now for a few months and I have to say, these shavers are some of my all-time favorites. The closeness of the shave, the comfortable and smooth glide, the fresh design… it’s nothing short of epic. I love using these blades and they make lining up my beard a thousand times easier! I’ve talked about Harry’s in the past, and I’m telling you again, they are the real deal when it comes to shaving. I love them. And I know you’ll love ‘em too. And, because Harry’s stands behind their blades and wants to show you guys just how awesome they are, they created a special Elite Man Trial Offer for you. You can claim yours by going to Harrys.com/eliteman. This exclusive trial set comes with everything you need for a close, comfortable shave. A weighted ergonomic handle, a 5-blade razor with a lubricating strip and trimmer blade, a rich lathering shave gel, and a travel blade cover. Listeners of my show can redeem their trial set at Harrys.com/eliteman… Make sure you go to Harrys.com/eliteman to redeem your offer and let them know I sent you to help support the show!

* Just a reminder if you haven’t gone yet head over to EliteManMagazine.com/survey and tell me exactly what you want to see the Elite Man Brotherhood have! I’m so excited about this group and have been working on crafting it together now for the past couple of years. Man, I’d really love to hear what you want most out of the group and would love to see you become a part of it. This group is for YOU and for taking you to the next level! So head on over to EliteManMagazine.com/survey right now and take the 1-question survey to let me know exactly how to create the ultimate group to help you reach your goals! Again, that’s EliteManMagazine.com/survey and by answering the 1 question on there you’ll guarantee yourself an extra 10% off the lowest possible price. But act now before we go live in a few weeks! This offer will be gone when we launch. EliteManMagazine.com/survey

Dorian Yates, six-time Mr. Olympia and bodybuilding legend, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dorian talks about his many years of being the best bodybuilder in the world and the determination and dedication it took to make it happen. He shares with us his secrets to success and what went into building such an incredible physique. Dorian covers the training strategies he used, the mentality he harbored, the diet and sleep protocol he had, and the ups and downs he had both mentally and physically along the way. Dorian holds nothing back in this incredible chat and shares with us the wisdom he’s developed along the years both during his training days, but perhaps more importantly, after them. If you’re wondering how to build an incredible body while balancing out your health and feeling truly great both internally and externally, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What drove Dorian Yates into dedicating years and years of hard work to become the number one bodybuilder in the world
• His tough background growing up and why this fueled a fire to succeed early on
• The turning point in Dorian’s life and how being sent to jail really opened his eyes to what he did and did not want
• The results that I got by switching over to HIT training and the amount of muscle and weight I put on by doing less sets and spending less time in the gym
• The science behind High Intensity Training and why more volume doesn’t equate to more muscle
• Finding the perfect balance between training and resting
• Whether or not you should do cardio when trying to build muscle
• The true intensity of doing one set per exercise and why you consciously and subconsciously push much harder when you know you only need to do one set
• The importance of form in exercising and why just about everyone gets this wrong
• Why the eccentric (negative) part of the lift is the strongest and most important part of the lift
• How to tax the negative part of the lift more and get far more benefit during your lifts
• How Dorian split up his workout days and what these days consisted of in terms of exercises
• How often Dorian lifted and how long he would spend in the gym
• What his warm-up would consist of
• The importance of having a good training partner and what this can do for your gains
• Why Dorian likes to pre-exhaust his quads on the leg extension before going heavy on the leg press, but why he doesn’t really like pre-exhausting his muscles elsewhere
• Dorian’s favorite chest building exercise
• Dorian’s dietary recommendations for most men and the amount of macronutrients they should consume
• Why Dorian did DMT and Ayahuasca and how this opened up his mind to certain things after his bodybuilding career
• How he transitioned over the years from being Mr. Olympia into being Dorian Yates and doing completely different things now that he never did before
• His thoughts on steroids now and whether or not people should be experimenting with them
• What happens when you come off steroids
• How Dorian transitioned both physically and mentally from being a jacked 300+ pound monster into being a lean 225 pound normal-looking man
• The benefits of being leaner and what he can do now compared to back then
• Why Dorian is essentially a vegan and why juicing has changed his life in a multitude of ways
• His best tip for men to optimize their muscle whilst still maintaining their overall health and wellness
• Why everything comes down to your mind

Check out Dorian on:

Website: dynutrition.com

Book:  fromtheshadow.com

Facebook: facebook.com/DorianYatesDY

*Hey I’ve got some really exciting news! After a couple of years of hard work, brainstorming, and calculating a number of avenues to make this possible, I’m happy to announce the Elite Man Brotherhood is just a few weeks away! That’s right. The one group that will take you to the next level both personally and professionally and help you become the best man you can be. This is a premium group where I’ll be sharing my hands-on techniques, tips, and processes for helping you become a better man both personally, professionally, and socially. I’ll be giving you the same type of guidance only found in world-class coaches who charge tens-of-thousands of dollars each month for similar assistance. Seriously, my team and I have wanted to have a group like this for a while, one where we’d be able to help more guys like you in a more active and dynamic fashion, but due to logistics and the timing of a multitude of other commitments, it’s been delayed... But delayed no more! We’re ready to unleash this incredible group and have you kicking serious ass in just a few weeks. No more hang-ups, no more waiting around for that big break, no more missing out on dates, no more feeling like crap all the time, no more skating by and living the life of mediocrity that so many men unfortunately live. With the Elite Man Brotherhood, we will be taking you through the gauntlet and helping you overcome your greatest challenges in life. I cannot fucking wait for this! If you’re as excited about the Brotherhood as I am, go to EliteManMagazine.com/survey and answer a 1-question survey about what you want to see me include in this group before we launch. I want to know exactly what you’d like the group to have so I can better fit the group’s structure to YOUR NEEDS. Also, if you answer this 1-question survey you’ll get an extra 10% off our lowest price when we go live in a couple of weeks. But act now, as this offer is literally expiring just a couple of weeks after this podcast airs. Again, to help me tailor the Elite Man Brotherhood to better fit YOU and to get a bonus 10% off our launch day price, go to EliteManMagazine.com/survey. That’s EliteManMagazine.com/survey

* Hiring used to be hard. Multiple job sites, stacks of resumes, a confusing review process. But today, hiring can be easy and you only have to go to one place to get it done: ZipRecruiter.com/elite. ZipRecruiter sends your job to over 100 of the web’s leading job boards. But they don’t stop there. With their powerful matching technology, ZipRecruiter scans thousands of resumes to find people with the right experience and invite them to apply to your job. As applications come in, ZipRecruiter analyzes each one and spotlights the top candidates so you never miss a great match. ZipRecruiter is so effective that 80% of employers who post on ZipRecruiter get a quality candidate through the site within the first day. With results like that, it’s no wonder that ZipRecruiter is the Highest Rated Hiring Site in America. And right now, my listeners can try ZipRecruiter FOR FREE at this exclusive web address: ZipRecruiter.com/elite. That’s ZipRecruiter.com/elite. ZipRecruiter.com/elite. ZipRecruiter. The smartest way to hire.

* Just a reminder if you haven’t gone yet head over to EliteManMagazine.com/survey and tell me exactly what you want to see the Elite Man Brotherhood have! I’ve so excited about this group and have been working on crafting it together now for the past couple of years. Man, I’d really love to hear what you want most out of the group and would love to see you become a part of it. This group is for YOU and for taking you to the next level! So head on over to EliteManMagazine.com/survey right now and take the 1-question survey to let me know exactly how to create the ultimate group to help you reach your goals! Again, that’s EliteManMagazine.com/survey and by answering the 1 question on there you’ll guarantee yourself an extra 10% off the lowest possible price. But act now before we go live in a few weeks! This offer will be gone when we launch. EliteManMagazine.com/survey

Dr. Guy Winch, licensed psychologist, author, keynote speaker, and presenter of one of the top 5 most inspiring Ted Talks of all time, joins our show in this special episode of the Elite Man Podcast! In today’s episode Guy talks about the science behind heartbreak and gives us both an empirically and scientifically proven formula for overcoming heartache and getting back on your feet. He talks about the four things you absolutely must do after a breakup, how to take control of your addictive and obsessive mind, and how to emotionally heal and grow from your experience. Dr. Winch brings a unique approach to the topic of heartbreak and blends science and sensibility into the perfect remedy for emotional healing. If you’re wondering how to fix a broken heart, deal with the loss of a loved one, and get back on your feet today, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why men don’t talk about their feelings and why they especially don’t talk about heartbreak
• The importance of talking about your feelings and dealing with heartache
• Whether or not men and women deal with heartbreak differently and who, if any, handles heartache better
• The fact that most people are unsuccessful in getting over heartbreak and the fact that most of them go about overcoming it the wrong way
• Why Guy chose to go down the path of helping others heal from loss and heartbreak
• The areas of the brain that get activated during heartbreak and the unbelievable similarity the brains of those undergoing heartbreak have with those withdrawing from heroin
• The similar emotional response that heartbroken people have to those addicted to drugs and trying to quit
• The first and most important step for getting over an ex and why it must be done
• The profound influence of social media in hindering your ability to get over an ex
• The massive lie that social media is and why this is hurting us all
• Breaking the cycle of idealization and thinking only of the good in your ex
• Coming up with a true but accurate list of an ex’s flaws and why this can help you get past them
• Coming up with an understanding to why the breakup happened and developing closure around it
• Why getting back to dating sooner is better
• How soon too soon really is
• Guy’s thoughts on marriage, prenups, and whether or not you should have a game plan for what happens if you breakup with a spouse
• How to deal with the loss of a loved one
• How to deal with the loss of a pet
• The survival mechanism behind why we feel heartbreak from the loss of an ex, a pet, or a loved one in the first place
• How to re-condition your mind to getting over this survival mechanism

Check out Guy on:

Website: guywinch.com

Book:  amazon.com/how-to-fix-a-broken-heart

* Hey if you haven’t checked out our Elite Life Nutrition products go to EliteLifeNutrition.com right now and check them out today! We’ve got 5 powerful supplements including magnesium citrate, calcium, ashwagandha, women’s multivitamin, and our best-selling men’s multivitamin, and we’re unraveling so many more very soon! All Elite Life Nutrition products are made in America and manufactured in state-of-the-art facilities. We use the best technology in the world and the highest-quality ingredients to ensure that the products we make are precisely what you want. Look, I’ve been fooled by too many supplement brands in the past and I hate seeing so many great people like you without a reliable option of healthy supplements to go to. At Elite Life Nutrition we’ve done all the research and hard work to ensure you the very best supplements in the world. No more guesswork, no more crappy supplements, no more no knowing what you get! Elite Life Nutrition has you covered! Go to EliteLifeNutrition.com now and order one of our products today! Also, if you’ve purchased one of our supplements and could leave a review on Amazon for us we’d truly appreciate it! It takes like 30 seconds to do and goes a long way in helping us out! If you do review, shoot me an email and let me know. I’ll be happy to send you a personal thank you note back! Also, let me know which products you’d like us to consider making in the near future. We’re always happy to listen. My email is justin@elitemanmagazine.com

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

* Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I’m currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn’t post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I’m @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That’s JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I’m up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

Ed Latimore, physicist, army veteran, former professional boxer, and author of Not Caring What Other People Think Is A Super Power: Insights From A Heavyweight Boxer, joins our show in this special episode of the Elite Man Podcast! In today’s episode Ed talks about his very interesting and eclectic life and the lessons he’s learned over the years from being a heavyweight boxer, growing up in the projects, and becoming a physicist. He talks about the mindset and mentally for success he’s cultivated through the years and gives us an up close look into the makings of his many triumphs. Chief among his most precious attributes are Ed’s abilities to tune out the opinions of those who don’t matter and to separate himself from negative influences whilst dialing in on the things he truly cherishes. If you’re wondering how to cultivate the talent to not care about what other people think and to focus in on what truly matters to you in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Ed Latimore went from being a professional boxer to being a physicist, the same job title that Einstein had
• Why Ed is able to get so much done during the day and how he’s been able to manage so many tough occupations over the years, both mentally and physically
• The fact that I did amateur boxing back in the day and my experience with it
• The true emotional and mental pain I held back then and why I got into boxing in the first place, and why others do similar things to deal with their pain
• What went through Ed’s mind before fights and whether or not he ever got nervous
• Why boxing is a hard way to make a hard living
• What Ed learned from living in one of the toughest projects in Pittsburgh when he was a kid
• The benefits and disadvantages Ed took away from growing up in a really bad neighborhood
• The blessing in disguise of growing up poor and how this stoked a profound desire for success inside Ed
• The crutch of growing up in a middle or upper class family and why this can hinder some if they don’t step out on their own
• Breaking away from the mindset of entitlement and thinking that other people owe you something
• What separated Ed from everyone else he grew up with who went down the wrong path in life
• Why Ed Latimore didn’t care about fitting in with others and being a follower when he was younger
• How this same mindset carried over into his adult life and helped him straighten things out when he needed to drastically change his life
• How Ed quit drinking and how he’s been able to maintain this decision
• Setting goals to keep yourself motivated and to keep the distractions of life out of your mind
• Finding a balance between grinding through work and being successful and having a social life and connecting with others
• Building better relationships by contrastingly not caring so much about them
• How to find your own crowd and community by being yourself
• Why having the ability to not care about what other people think actually becomes a super power
• How Ed has cultivated his super power and how others can duplicate this process

Check out Ed on:

Website: edlatimore.com

Book: amazon.com/latimore

Twitter: twitter.com/EdLatimore

* Hey if you haven’t checked out our Elite Life Nutrition products go to EliteLifeNutrition.com right now and check them out today! We’ve got 5 powerful supplements right now including magnesium citrate, calcium, ashwagandha, women’s multivitamin, and our best-selling men’s multivitamin, and we’re unraveling so many more very soon! All Elite Life Nutrition products are made in America and manufactured in state-of-the-art facilities. We use the best technology in the world and the highest-quality ingredients to ensure that the products we make are precisely what you want. Look, I’ve been fooled by too many supplement brands in the past and I hate seeing so many great people like you without a reliable option of healthy supplements to go to. At Elite Life Nutrition we’ve done all the research and hard work to ensure you the very best supplements in the world. No more guesswork, no more crappy supplements, no more no knowing what you get! Elite Life Nutrition has you covered! Go to EliteLifeNutrition.com now and order one of our products today! Also, if you’ve purchased one of our supplements and could leave a review on Amazon for us we’d truly appreciate it! It takes like 30 seconds to do and goes a long way in helping us out! If you do review, shoot me an email and let me know. I’ll be happy to send you a personal thank you note back! Also, let me know which products you’d like us to consider making in the near future. We’re always happy to listen. My email is justin@elitemanmagazine.com

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

* Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I’m currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn’t post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I’m @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That’s JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I’m up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

Jim Fortin, world-renowned influence and persuasion expert, joins our show in this special episode of the Elite Man Podcast! In today’s episode Jim shares with us the techniques and strategies he’s cultivated over the years to influence and persuade the outcome to his favor in just about any situation. He talks about controlling social frames, using language patterns, mastering sales, and why Donald Trump and Barack Obama are both master influencers. Jim also covers at length the process of changing your internal belief systems to shape your external environment. He covers the one true way to habituate behaviors and reprogram your identity for that of success in any aspect of life, something that not too many people, if any, are talking about. If you’re wondering how to change your internal belief systems and identity to achieve massive success in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Jim became a master persuader, influencer, and sales expert
• His background in hypnosis and NLP and how he’s used these two teachings to impact so many people from the inside out
• Jim’s work on the subconscious mind and why the subconscious mind is so powerful when it comes to change
• Using language patterns to influence people into thinking something without them even knowing
• How to have the dominate frame in a social interaction, no matter how much social capital someone else may appear to have
• Why you should go through life with the mindset of needing absolutely nothing from everyone
• Believing in yourself and thinking that you are really, really good at what you do and that you are the one deciding if you should work with someone else
• How Donald Trump and Barack Obama both used NLP techniques to win their respective elections
• Why Trump and Obama both ran the perfect campaigns for the year they ran them in
• Changing your life from the inside as opposed to changing it externally
• Reprogramming your internal identity and how this will change your life
• Adopting the identity of someone who already has what you want and how this can help you reprogram your identity
• Being something or someone in your mind before trying to do something in your external world
• Being self-integral and self-responsible and holding yourself accountable into getting things done
• Pretending to have confidence as a means to actually getting true confidence
• Habituating the things that will create the highest leveraged behavior to get you to the outcome you want
• The power of repetition and breaking out of bad habits
• The fact that people have between 70-95% of their thoughts being negative or unproductive and how to snap out of this cycle
• How to take control of your emotions and not get down, EVER
• How to change your interpretations of the world
• How to be happy every single day no matter what happens in life
• How to change your self-image with a simple but effective technique
• The fact that you are where your attention is

Check out Jim on:

Website: jimfortin.com

Facebook Group: facebook.com/groups/hpspgroup

Instagram: instagram.com/iamjimfortin

*Ashwagandha is an adaptogenic herb that’s been used in Ayurvedic medicine for thousands of years. As an adaptogen, it’s great at combating stress and preventing the release of excess cortisol. By regulating the body’s physiological response to stress, ashwagandha is believed by a number of researchers to be able to stave off the anxiolytic effects of day-to-day, and even acute stress. In one very impressive, double-blind, placebo-controlled study conducted in the year 2000, 88.2% of all participants who took a form of the ashwagandha herb saw a marked improvement in their anxiety levels after 2 and 6 weeks, the pre-determined follow-up times of observance. Certainly more research  should be conducted, but the more this wonder-herb is being studied the more promise it shows. As a suspected potent antioxidant and anti-inflammatory, it’s effects on the brain and body have been touted to help support everything from thyroid function, to adrenal fatigue, energy levels, brain cell activity, and immune system virility, to name a few. And if you’re excited like I am about this herb, I’ve got fantastic news… It’s our latest Elite Life Nutrition product! That’s right, after getting together with our world-class manufacturing team, we’ve put together an Ashwagandha formula that’s literally the best on the market! Created in our GMP-certified facilities, right here in America, our Elite Life Nutrition Ashwagandha promises to give you the highest quality Ashwagandha money can buy! Go to EliteLifeNutrition.com/ashwagandha right now to order your wonder-herb today! That’s ASHWAGANDA. I know, it’s not the easiest to spell, but it’s certainly one of the healthiest herbs you can get your hands on. Again, go to EliteLifeNutrition.com/ashwagandha right now to start reaping the benefits of this fantastic herb.

* RXBAR is a whole food protein bar. What does that mean? Their bars are made with real, whole ingredients. RXBAR wants to build things the right way. They believe in the power of transparency, and let the core ingredients do all the talking with all of them listed on the front of the packaging. You’d likely recognize RXBAR on a store shelf: they’re the ones who have egg whites for protein, dates to bind, nuts for texture and other delicious ingredients like unsweetened chocolate, real fruit, and spices like sea salt or cinnamon. I’ve tried just about all of their flavors at this point and quite honestly they’re ALL delicious. But if I had to choose one personally, I’d say the Chocolate Sea Salt bar is my all-time favorite. But try them all out for yourself and see just how good they really are! RXBARs are gluten free, soy free, and dairy free. And there’s no added sugar. It’s very rare to see such an incredible, delectably-tasting snack that’s actually healthy. But RXBAR is just that. For 25% off your first order visit RXBAR.com/elite and enter the promo code “Elite” at checkout. Again, that’s RXBAR.com/elite and the promo code is “elite” at checkout.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Marcus Aurelius Anderson, mindset coach, speaker, and author of the book The Gift of Adversity, joins our show in this special episode of the Elite Man Podcast! In today’s episode Marcus shares with us his incredible story of overcoming a severe spinal injury that left him paralyzed from the neck down and the profound lessons he learned from this experience. I say “experience” because Marcus was somehow able to reverse the paralysis and recover nearly 100% physically, and emotionally, became a better man from it. Marcus shares with us how he did it all and how he was able to transform the greatest adversity he ever faced into his greatest gift in life. If you’re wondering how to overcome mentally, emotionally, or even physically crippling adversities that come your way in life and transform them into your greatest assets, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Marcus Aurelius Anderson became endowed with such a noble name
• What Marcus has learned about trying to live up to this name his entire life and the most important lesson he learned from the original Marcus Aurelius
• Why Marcus joined the military at the ripe old age of 38
• The spinal injury that nearly took his life
• The severity of his spinal injury and why it left him paralyzed from the neck down
• How he got this spinal injury in the first place and the lesson he learned about listening to your body
• The fact that Marcus literally died twice on the hospital’s operating table
• His initial optimism about walking and being active again
• His pessimism and depression three months later while still in the hospital and unable to walk and what was going through his mind
• Why Marcus Aurelius felt like he’d wasted his life up until that point in time
• How he started shifting his perspective on what happened to him and how he started getting the negative thoughts out of his consciousness
• Finding the hidden gift from his major physical life adversity
• Where Marcus would be right now if he could never walk again
• Being paralyzed emotionally and why so many people fall into this category in life, and don’t even realize it
• Breaking past the victim mindset and why you have to fight this immediately
• Why adversity has shaped my life and made me a better man
• Why we’re only as strong as the adversity we overcome
• Understanding and learning from the Adversity Scale
• The strength you gain both emotionally and mentally from having overcome adversity in life
• The compassion, empathy, and love that you gain from facing adversity
• The profound secret his great-uncle gave him when he was a child about facing adversity and why your purpose trumps all
• The power of having positive energy when facing adversity
• Realizing that adversity is an opportunity to grow

Check out Marcus on:

Website: marcusaureliusanderson.com

Book: Amazon.com/The-Gift-of-Adversity

TedTalk: youtube.com/adversitytalk

*Our Women's Multi Vitamin is now available. Packed with 28 powerful nutrients this multi vitamin for women can be the single greatest gift for your wife, girlfriend, mother, or even beloved granny, and can ensure she's at her best in all areas of life! And not to mention, for our female listeners of course, the perfect gift for yourself! Our brand new women’s multi contains the complete A-Z formula of nutritional essentials to keep women at their very best. Yup, every single vitamin and mineral women need, and all in the finest forms for superior absorption and bioavailability. Order one today for your loved one.  Go to Elitelifenutrition.com/womensmulti to order now. That’s Elitelifenutrition.com/womensmulti. And, while you're at it, check out all of our other fantastic Elite Life Nutrition products too by going directly to EliteLifeNutrition.com/products.

* Is it possible to have a perfect suitcase? With my Away luggage I think I’ve found just that. Away uses high quality materials while offering a much lower price compared to other brands by cutting out the middleman and selling directly to you! All of their suitcases are made with premium German polycarbonate, making it both incredibly durable but also very lightweight. The interior features a patent-pending compression system, helpful for over-packers like me. They also have four 360-degree spinner wheels which guarantee a smooth and versatile ride and a TSA-approved combination lock built into the top of the bag to prevent theft. And, lastly, and probably my favorite feature of all, is their charger that comes equipped with the suitcase that’ll charge your cellphone, tablet, and any other USB device, like my iPhone up to 5 times from one single charge. For people like me who always have their phone dying at the most inopportune times, this is fantastic! The Away suitcase is sleek, clean, lightweight, strong, and an overall must-have when I’m on the go. With free shipping to all 48 contiguous states, a lifetime warranty if anything ever breaks, and a 100 day trial period to test it out yourself, you have to take them up and get yourself an Away suitcase today. Go to AwayTravel.com/eliteman right now and use the code “eliteman” at checkout to get a special $20 off your order. I’m telling you, you’re going to love this suitcase. That’s AwayTravel.com/eliteman and the coupon code “eliteman” to get $20 off!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Dr. Mark McLaughlin, board-certified neurosurgeon, speaker, and Hall of Fame collegiate wrestler, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. McLaughlin talks about his fascinating work operating on the brain and the myriad conditions affecting it, how to improve the health of your brain, and how to perform optimally under the highest levels of stress. He also shares with us his top tips for stress management and using stress to your advantage in virtually any area of life. If you’re wondering how to improve your brain health, get ahold of your stress levels, and perform at an elite level no matter how stressful a situation may be, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Dr. Mark McLaughlin became a renowned neurosurgeon and why he thrives in the exciting nature of this job
• The key difference between neurologists and neurosurgeons and the specific conditions that Dr. McLaughlin treats
• What happens in the brain during a stroke, and the two main strokes - the ischemic stroke and the hemorrhagic stroke
• How to improve the physical structure of your brain and thus its health
• The easiest ways to damage your brain and what you should avoid or dramatically minimize
• Reshaping blood vessels and the structure of them
• The power of exercise in keeping your brain healthy and vibrant
• What it was like for Dr. McLaughlin to work with a true pioneer in brain science, Dr. Peter Jannetta
• How The Jannetta Protocol was ingeniously formulated
• The importance of stress in your life and why you actually need it
• How to harness the power of stress and use it to your advantage
• The meaning of “Always place a drain” and how this applies to neurosurgery, but also everyday life
• Having a safety valve and the reason why this can dramatically help you perform better and reduce your stress
• The importance of “Never cutting what you can’t see”
• Seeing through a problem or stressful situation and understanding all the aspects to it beforehand
• The hard lesson I had to learn about literally not cutting what you can’t see
• “Never worrying about a patient alone” and how this philosophy can be profoundly applied to any challenge you face
• Sharing your problems with others and bouncing your ideas off them
• What this does to your psyche and mentality towards facing the problem
• The term cognitive dominance and what it means
• Where Dr. McLaughlin’s cognitive dominance stems from and how he was able to cultivate it
• Our growing ability to actually tangibly see fear and courage in fMRIs and new, developing technologies
• The intimate relationship between courage and fear and how to master both

Check out Dr. Mark on:

Website: markmclaughlinmd.com

Twitter: twitter.com/MMcLaughlinMD

*Our Women's Multi Vitamin is now available. Packed with 28 powerful nutrients this multi vitamin for women can be the single greatest gift for your wife, girlfriend, mother, or even beloved granny, and can ensure she's at her best in all areas of life! And not to mention, for our female listeners of course, the perfect gift for yourself! Our brand new women’s multi contains the complete A-Z formula of nutritional essentials to keep women at their very best. Yup, every single vitamin and mineral women need, and all in the finest forms for superior absorption and bioavailability. Order one today for your loved one.  Go to Elitelifenutrition.com/womensmulti to order now. That’s Elitelifenutrition.com/womensmulti. And, while you're at it, check out all of our other fantastic Elite Life Nutrition products too by going directly to EliteLifeNutrition.com/products.

*Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I’m currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn’t post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I’m @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That’s JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I’m up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

*Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Justin Stenstrom, life coach, author, speaker, and creator of this extraordinary podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to effectively overcome any type of rejection or failure in life and how to use this ability to become unstoppable in whatever you do. Justin goes over the many failures he’s endured over the years, even diving into several entertaining but enlightening personal experiences, and what he’s learned along the way. He also covers the key turning point in his life and the moment he started using failure and rejection as an asset instead of a hindrance. If you’re wondering how to overcome failure and rejection and cultivate these two effects to harness their powerful in your favor and become absolutely unstoppable in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The fact that rejection can actually be a tool used to propel your success
• The fact that I’m the king of rejection and have faced it so many times in my life
• My first rejection as a 6th grade kid and how this messed with my confidence for a long time
• The trouble I had with girls in junior high and leading into high school and how this further exacerbated my confidence woes
• My painfully awkward tale of getting rejected senior year by the girl who sat right next to me in class and how this tortured me for 3 long months
• Why I deserved this type of cold rejection, and more importantly, why it happened in the first place
• The turning point in my life and my ability to face rejection
• The story of me learning how to ride a motorcycle and how my determination to succeed would not allow me to fail
• The profound lesson I took away from my motorcycle class
• How to develop the skill of not giving a fuck about failure and rejection
• What happens to your success when you do develop the mindset of not caring about the outcome
• The art of learning from your failures and rejections and how to go about it the right way
• Studying those who have done what you want to do
• Changing things up when they are not working for you and when to consider doing so
• The umbrella analogy of fending off the effects of rain and rejection and how to equip yourself with a real-world rejection umbrella
• Why so many people fail at business and in their personal endeavors
• Challenging yourself every day and pushing the envelope of what’s possible
• The fact that you are capable of far more than you think
• Taking risks and embracing rejection as the true learning asset that it is
• Becoming an elite man through rejection

Check out Justin on:

Website: Elitemanmagazine.com/justinstenstrom

Facebook: Facebook.com/JustinStenstrom

Instagram: Instagram.com/justinstenstrom

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*You can order all of our Elite Life Nutrition products by going to EliteLifeNutrition.com/products. If you want to order magnesium, calcium, men’s multi vitamin, or ashwagandha specifically, simply go to EliteLifeNutriiton.com/magnesium for magnesium, EliteLifeNutriiton.com/calcium for calcium, EliteLifeNutriiton.com/multi for the men’s multi, and EliteLifeNutriiton.com/ashwagandha for the ashwagandha herb. Check out these life-changing products now and see why everyone is raving about them!

Art Giser, life coach, speaker, NLP practioner, and the creator of Energetic NLP, joins our show in this special episode of the Elite Man Podcast! In today’s episode Art talks about the healing power of energy work and NLP and combining these two modalities to help just about any type of condition, both mentally and physically. Art covers many fascinating topics in this interview including telepathy, unexplainable phenomenon, remote viewing, reading people, picking up on people’s energy, improving your energy, and where science fits into the equation. He also covers the profound role that NLP plays in all of this and how Art uses it in his work to help his clients break past so many major life obstacles. If you’re wondering how to use Energetic NLP to heal yourself from a number of debilitating conditions, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What NLP is and why it’s so effective for a number of emotional issues
• What Energetic NLP is and why Art Giser came up with this healing modality
• Why Art tells all of his clients not to believe anything he tells them and the fact that they don’t have to actually believe it for it to work
• The many unexplainable experiences in life and why science has not been able to prove or disprove so many of them
• The disproving of scientific theories over history, including those from some of the smartest men of their time, like Galileo and Einstein
• The science religion and why so many scientists are not open to understanding life’s greatest mysteries, including how energy works
• How Art utilizes something called remote energy healing and the very interesting exercise he performs on our Elite Man audience
• How people attract energy from others and how other people’s energy can either lift you up or bring you down
• The energy that people harbor for years and years and how this leads to myriad illnesses
• The simple technique you can use to improve your energy and improve your day no matter where you are
• Art’s great ability to read people and discern so many things from simply examining their energy
• Whether or not telepathy is real
• Combining NLP and the energy healing aspect and how NLP can help patients get past conscious blocks
• The power of practical NLP and conversational NLP
• Art’s work with Richard Bandler and Bandler’s former wife and what he learned from them
• The best resources to check out for NLP and energy work, respectively
• The most incredible thing Art has ever seen in working with clients

Check out Art on:

Website: energeticnlp.com/eliteman

Facebook: facebook.com/pg/energeticnlp/

* Hey I know we mention it in the intro of every episode, but sometimes people forget or overlook it. So I’d like to remind you really quick, if you can take 30 seconds to leave us a review here on iTunes that would be phenomenal! It helps us out a ton and helps other elite men like you discover the show. So do me a huge favor and show some love! Also, quick reminder, for this and ALL Elite Man Podcast episodes, all of the links to our show whether it be our guest’s websites, courses, or books, or any other resources mentioned by myself or a sponsor, are always contained in the show notes on iTunes, Stitcher, or right on the EliteManMagazine.com website. It’s the easiest way to find something if you’re interested in checking it out further. Not always, but sometimes these links are affiliate links, so just assume that if you choose to get anything you probably are helping the show out by doing so. But that’s all for now, keeping kicking ass and taking names!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true part of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Dr. Chris Shade, the number one detoxification expert in the world and the founder and CEO of Quicksilver Scientific, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Shade talks about everything you need to know surrounding detoxification and how to go about it the right way. He walks through the three phases of true detoxification, the supplements needed for detox, what a detox feels like, how long it lasts, and why you almost certainly should be doing one. Dr. Shade also delves into the power of CBD and why this one supplement can do so much good within your body and brain, and why just about every should consider taking it. Whether you’re curious about Lyme, heavy metals, autism, mold, or the many other toxins out there that affect our quality of life, this episode covers the type of detox protocol necessary for overcoming them. If you’re wondering how to truly detoxify your body and brain and become the healthiest version of yourself, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The incredibly staggering problem of toxicity facing so many people and why about 90% of the population should detoxify today
• The importance of detoxification and why not getting rid of things like heavy metals, mold, pesticides, and other dangerous toxins can cause so many different problems and chronic conditions in your body and brain
• The three phases of detoxification and what each looks like
• Why so many other detox protocols don’t actually work and what they’re missing
• Dr. Christopher Shade’s background in biogeochemistry and studying how elements move through soil, bacteria, and organic matter, and how this led to his breakthroughs in how metals move through the human body
• His breakthrough test on figuring out your three different types of mercury called the Mercury Tri-Test
• Why knowing your mercury levels and the different types can reveal so much about your ability to remove the metal and safely detoxify from it
• Which heavy metals you should get tested for and the best way to go about testing
• The importance of upregulating your glutathione levels when it comes to detox
• The importance of having binders and chelators in your detox protocol and the difference between the two
• How long a detox will generally last and what you can expect to feel during a detoxification
• What the schedule of on/off, work days and rest days, looks like for detoxifying
• Whether or not you have to restrict alcohol or certain foods during a detox
• The power of CBD and why it’s so universally helpful to the body and brain
• CBD and its role on the homeostasis of the parasympathetic nervous system and the sympathetic nervous system and also its balancing of neurotransmitters like GABA and glutamate
• The dosage of CBD oil and how much of it you actually need to take
• The benefits of taking a great liposomal CBD (like Dr. Shade’s nanoemulsified CBD) and why it can have up to 6X the absorption as most other products out there
• Whether or not there are any side effects to taking CBD
• Whether or not the Shoemaker Protocol for mold or the Cutler Protocol for autism is effective
• How Dr. Shade treated Tony Robbins and cleared out his incredibly high level of mercury

Check out Dr. Shade on:

Website: Quicksilverscientific.com

Detox Products: EliteManMagazine.com/detox

* If you’re interested in checking out any of the detox products that Dr. Shade talks about in our episode go to EliteManMagazine.com/detox. This link will take you right to Dr. Shade’s website where you can buy any one of his detoxification essentials. I’ve partnered up with Dr. Shade because I truly believe he’s the smartest man in the world when it comes to detoxing your body and being the super-genius scientist that he is, has created the best when it comes to detoxification! So with that said, I do get a small cut if you choose to purchase anything from his site. But just know, any and all of that money goes right back into producing this show and making it the best show I possibly can! Dr. Shade’s products are not cheap, but when it comes to detoxifying they’re the best in the world. You can’t cut corners in detox, and if you’re really considering doing a true full-body and brain detox, this is the stuff you want. So go to EliteManMagazine.com/detox now to get started. Oh yeah, and use the coupon code EM05 at checkout to get 5% off your entire order! That’s EliteManMagazine.com/detox and the coupon code is EM05.

* Hey I know we mention it in the intro of every episode, but sometimes people forget or overlook it. So I’d like to remind you really quick, if you can take 30 seconds to leave us a review here on iTunes that would be phenomenal! It helps us out a ton and helps other elite men like you discover the show. So do me a huge favor and show some love! Also, quick reminder, for this and ALL Elite Man Podcast episodes, all of the links to our show whether it be our guest’s websites, courses, or books, or any other resources mentioned by myself or a sponsor, are always contained in the show notes on iTunes, Stitcher, or right on the EliteManMagazine.com website. It’s the easiest way to find something if you’re interested in checking it out further. Not always, but sometimes these links are affiliate links, so just assume that if you choose to get anything you probably are helping the show out by doing so. But that’s all for now, keeping kicking ass and taking names!

* Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I’m currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn’t post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I’m @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That’s JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I’m up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

Tom Satterly, former Delta Force Command Sergeant Major of 20 years whose life was portrayed in the movie Black Hawk Down, joins our show in this special episode of the Elite Man Podcast! In today’s episode Tom talks about his life in one of the most elite military units in the world, the highly-acclaimed Delta Force, and the many experiences he had whilst being a member, including that of the notorious Battle of Mogadishu, Somalia – the battle depicted in the Black Hawk Down movie. Tom dives into the intensity of the battle, the horror he saw, and the scars it left him, emotionally and mentally for many years, even leading to a suicide attempt at one point. But like the true warrior he is, Tom also talks about pulling himself out of it all, regaining his life, and becoming an even better man after these struggles. And he shares with us how we can all grow from similar hardships and also become better by conquering them. If you’re wondering how to overcome your greatest struggles and transform these obstacles into your greatest life lessons, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Tom spends most of his time now helping veterans recover from PTSD and past trauma from being in the military
• The fact that 22 veterans a day commit suicide
• Why so many vets are depressed and why the problem is only getting worse with time
• How Tom went from enlisting for a single 4-year term into becoming a Delta Force member for over 20 years
• The incredibly tough training to become a Delta Force member and why the attrition rate is actually higher than that of the Navy Seals
• Why people are usually their own worst enemy and why self-induced stress is often the worst kind of stress
• The right way to deal with stress and stressful situations
• The turning point in Tom Satterly’s life and why one battle changed everything for him
• The Battle of Mogadishu in Somalia and why this was one of the most intense 48 hours of Tom’s life
• The certainty of death that crossed through Tom’s mind during that battle and what he thought inside his head about knowing he was going to die
• Running across the street saving other soldiers while bullets were flying past his head
• Running “The Mogadishu Mile” and somehow, against all odds, surviving this horrible conflict in Somalia
• How Tom’s life changed after this battle and why he was a self-proclaimed horrible person after it
• Tom’s suicide attempt in his car and what stopped him from going through with it
• What he’s done in the last few years to really change his life around
• The most important lesson Tom has learned from his past traumatic experiences
• Why failure is such a powerful way to learn and why failure is actually a good thing when viewed the right way
• Why not giving a shit about what others think of you can be one of the most empowering philosophies in all of life
• Taking responsibility for everything that happens in your life and why this can lead to great happiness
• Having gratitude and appreciation in life
• Changing your thought patterns to change your feelings and emotions

Check out Tom on:

Website: allsecurefoundation.org

Facebook: Facebook.com/AllSecureFoundation

*Ashwagandha is an adaptogenic herb that’s been used in Ayurvedic medicine for thousands of years. As an adaptogen, it’s great at combating stress and preventing the release of excess cortisol. By regulating the body’s physiological response to stress, ashwagandha is believed by a number of researchers to be able to stave off the anxiolytic effects of day-to-day, and even acute stress. In one very impressive, double-blind, placebo-controlled study conducted in the year 2000, 88.2% of all participants who took a form of the ashwagandha herb saw a marked improvement in their anxiety levels after 2 and 6 weeks, the pre-determined follow-up times of observance. Certainly more research  should be conducted, but the more this wonder-herb is being studied the more promise it shows. As a suspected potent antioxidant and anti-inflammatory, it’s effects on the brain and body have been touted to help support everything from thyroid function, to adrenal fatigue, energy levels, brain cell activity, and immune system virility, to name a few. And if you’re excited like I am about this herb, I’ve got fantastic news… It’s our latest Elite Life Nutrition product! That’s right, after getting together with our world-class manufacturing team, we’ve put together an Ashwagandha formula that’s literally the best on the market! Created in our GMP-certified facilities, right here in America, our Elite Life Nutrition Ashwagandha promises to give you the highest quality Ashwagandha money can buy! Go to EliteLifeNutrition.com/ashwagandha right now to order your wonder-herb today! That’s ASHWAGANDA. I know, it’s not the easiest to spell, but it’s certainly one of the healthiest herbs you can get your hands on. Again, go to EliteLifeNutrition.com/ashwagandha right now to start reaping the benefits of this fantastic herb.

*If you wear contact lenses and find yourself dreading that annual appointment to renew your prescription then you’re going to love Simple Contacts. It’s a fantastic new company that makes this annoying process very… well, simple. Simple Contacts lets you renew your expired contact lens prescription and re-order your brand of lenses from your phone or computer in just minutes. Simple Contacts brings the doctor’s office to wherever you are, whenever you need it. You can take the Simple Contacts vision test online in 5 minutes and a real doctor reviews it for you and renews your prescription. You save time, you save money, and you save yourself a major headache. And if you have an unexpired prescription, just upload a photo of it, or your doctor’s info, and order your lenses in just minutes for a great price - they do all the hard work for you! This is vision care for the 21st century. Also, Simple Contacts offers every brand of lenses imaginable, and their prices are unbeatable. The vision test is just $20 (compare that with an annual appointment which can cost over $200 without insurance), they have some of the best prices on contacts, and the shipping is FREE. Best of all, my listeners get $30 off their first Simple Contacts order. To save $30 on your lenses, just go to SimpleContacts.com/elite or enter the promo code ELITE at checkout. I do want to mention that this isn't a replacement for your periodic full eye health exam, you still need those occasionally, but it is the most convenient way to renew a prescription & reorder your contacts if your vision hasn’t changed. Again, check out SimpleContacts.com/elite to get $30 off you first order now or simply enter the promo code ELITE at checkout. Give it a try & thank me later!

Tony Wrighton, Sky Sports presenter, author, and NLP trainer and master practitioner, joins our show in this special episode of the Elite Man Podcast! In today’s episode Tony breaks down Neuro Linguistic Programming for us and talks about its many practical implementations in daily life. He talks about how it works, the many applications of it, and how to use it right away to improve your life in a vast number of areas. Whether for confidence, fears, dating, sales, or interpersonal persuasion of virtually any kind, NLP can assist greatly, and Tony shows us exactly how. If you’re wondering how to use NLP to improve your mental and emotional wellbeing, and increase your day-to-day success across all areas of life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The subtle ways that I use NLP in my podcast interviews and in regular day-to-day life
• NLP and its use in the dating and pick-up artist community
• Being a man in the 21st century and how the male-female dynamic has changed drastically over the last few years
• How Tony Wrighton got into NLP and why he chose to master it
• The anchoring technique I’ve been using for years to get a boost in confidence and why it works
• The classic NLP book by Richard Bandler called Get The Life You Want and all the great techniques in there for improving your life
• How to effectively get over a breakup, quit smoking, and quit eating an unhealthy food
• How NLP actually works and the different parts of the mind it works on
• The myriad different techniques for implementing NLP and how many of them can be applied
• How to get people to say “Yes” more often
• What the most persuasive word in the world is
• The power of your tone of voice and how to manipulate it to get what you want more frequently
• Unplugging from the technological world and clearing your mind from the craziness of society
• The potential effects of EMFs and what this might mean from a health perspective
• The fact that people experience the world in different ways and why most people favor one manner over another (visual, audio, kinesthetic, etc.)
• How to get over your fear of flying or riding in elevators
• Tony walking us through a specific NLP exercise for overcoming your fears
• Changing the voice and changing the sounds of an experience to get past a trauma or pain
• Hypnosis and its role in NLP
• Modeling those who have what you want to replicate their success
• The Law of Commitment and why this helps us get things done
• Becoming more aware of your environment and everything that’s going on around you
• How to implement NLP into your life right now

Check out Tony on:

Website: tonywrighton.com  

NLP Course: IWantToUnplug.com

*If you wear contact lenses and find yourself dreading that annual appointment to renew your prescription then you’re going to love Simple Contacts. It’s a fantastic new company that makes this annoying process very… well, simple. Simple Contacts lets you renew your expired contact lens prescription and re-order your brand of lenses from your phone or computer in just minutes. Simple Contacts brings the doctor’s office to wherever you are, whenever you need it. You can take the Simple Contacts vision test online in 5 minutes and a real doctor reviews it for you and renews your prescription. You save time, you save money, and you save yourself a major headache. And if you have an unexpired prescription, just upload a photo of it, or your doctor’s info, and order your lenses in just minutes for a great price - they do all the hard work for you! This is vision care for the 21st century. Also, Simple Contacts offers every brand of lenses imaginable, and their prices are unbeatable. The vision test is just $20 (compare that with an annual appointment which can cost over $200 without insurance), they have some of the best prices on contacts, and the shipping is FREE. Best of all, my listeners get $30 off their first Simple Contacts order. To save $30 on your lenses, just go to SimpleContacts.com/elite or enter the promo code ELITE at checkout. I do want to mention that this isn't a replacement for your periodic full eye health exam, you still need those occasionally, but it is the most convenient way to renew a prescription & reorder your contacts if your vision hasn’t changed. Again, check out SimpleContacts.com/elite to get $30 off you first order now or simply enter the promo code ELITE at checkout. Give it a try & thank me later!

*Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I’m currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn’t post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I’m @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That’s JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I’m up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

*Have you heard of AutoSlash yet? If not, listen up because they are INCREDIBLE and the single best car rental booking site I’ve come across when it comes to finding the best deal on renting a car. If you’re like me and you travel a lot, AutoSlash can be a lifesaver! Unlike other car rental booking sites which offer up "standard rates", AutoSlash searches hundreds of coupons and discount codes for all the major rental companies to find you the lowest rate possible taking into account discounts you are already eligible for based on your membership affiliations. This includes discounts for members of AAA, Costco, AARP, credit cards and various frequent flyer programs that are free to sign up for. Instead of searching all over the place, and comparing rates, AutoSlash does all the work for you to find the lowest rate possible. Best of all, it's a free service. Once booked, you can track pricing on your reservation and AutoSlash will keep on looking for better deals right up until your pickup date. Rates often drop as the pickup date approaches, so you can often save a significant amount of money this way. Not only will they check the company you're currently booked with, but all other companies as well. If they find a lower rate, they'll email you so you can re-book and save. Many customers re-book multiple times as rates drop and AutoSlash finds better deals. AutoSlash searches all the major rental companies including many discount brands. Renters on average save 30% or more using AutoSlash and AutoSlash saves customers millions of dollars per year. I used to spend hours and hours trying to look up all sorts of coupons from so many different sites. I’ve literally wasted numerous days of my life trying to save money on getting a nice but affordable rental. But now, I don’t have to worry about that at all! Why? Because AutoSlash has my back and they take care of all this for me! And quite honestly, I kind of love the fact that they get to help me, and you, the regular hard-working elite man, save some extra cash, instead of having to fork it over to the massive corporate rental companies. Always a plus! And did I mention it's totally free? Yup, if you travel regularly, or make even one trip this year for that matter, make sure you check out AutoSlash now. They will definitely save you a boatload of money, and get you the best deal possible. Go to AutoSlash.com right now to start saving! Again, that’s AutoSlash.com!"

Sal Mariano, international speaker and self-mastery life coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode my good friend and fellow badass Sal Mariano rejoins the podcast to chat all about how to identify your true purpose in life to begin living the life you’ve always wanted. He talks about figuring out your core values, mastering your thoughts, and taking inspired, meaningful action every day. Sal also dives into the power of self-belief, pushing past your fears, and cultivating trust with yourself. If you’re wondering how to break out of the day-to-day monotony of life and take things to the next level by following your passions and purpose, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Sal Mariano completely changed the trajectory of his life just a few years back and why he’s now able to live the life he’s always wanted
• The power of having a purpose in life and why this can fuel the happiness and drive that gets you excited and passionate every day
• Why people choose unhappiness over uncertainty nine times out of ten
• What the biggest fear for men is
• How to overcome your self-limiting beliefs of the day-to-day struggles and fears that arise
• Why trusting yourself is essential to your happiness and success and how to go about cultivating this trust
• Identifying your 3 core values and what this does for identifying your purpose
• Sal Mariano’s 3 core values of freedom, trust, and power and what these mean to him
• Why freedom is so important to Sal and why he needs to it thrive
• The vulnerability aspect to trust and why Sal’s embraced vulnerability more and more over the years
• The masculine power all men have in them and how to bring it out
• The empowerment from the dating community I received over a decade ago and why this completely changed my life
• Having a mission statement and constantly going over this throughout the day and week
• The power of positive thought and why it’s more than just woo woo shit
• Neuroplastically changing your brain’s connections by simply using your thoughts
• What the most success achievers in the world all have in common and why this one thing can change your life completely
• Taking inspired action and what this looks like
• Why Sal and I take inspired action every single day and why we both love it
• Becoming a source of light for the world and spreading your happiness to others by following your vision
• The importance of your health and maintaining it in order to lead the life you really want
• Sal’s experience with taking Elite Life Nutrition’s multivitamins
• Fighting off the resistance when seeking your purpose and understanding that the best version of yourself resides on the other side of this battle

Check out Sal on:

Website: salmariano.com

Facebook: facebook.com/salhustle

*Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I’m currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn’t post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I’m @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That’s JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I’m up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

*Ashwagandha is an adaptogenic herb that’s been used in Ayurvedic medicine for thousands of years. As an adaptogen, it’s great at combating stress and preventing the release of excess cortisol. By regulating the body’s physiological response to stress, ashwagandha is believed by a number of researchers to be able to stave off the anxiolytic effects of day-to-day, and even acute stress. In one very impressive, double-blind, placebo-controlled study conducted in 2000, 88.2% of all participants who took a form of the ashwagandha herb saw a marked improvement in their anxiety levels after 2 and 6 weeks, the pre-determined follow-up times of observance. Certainly more research  should be conducted, but the more this wonder-herb is being studied the more promise it shows. As a suspected potent antioxidant and anti-inflammatory, it’s effects on the brain and body have been touted to help support everything from thyroid function, to adrenal fatigue, energy levels, brain cell activity, and immune system virility, to name a few. And if you’re excited like I am about this herb, I’ve got fantastic news… It’s our latest Elite Life Nutrition product! That’s right, after getting together with our world-class manufacturing team, we’ve put together an Ashwagandha formula that’s literally the best on the market! Created in our GMP-certified facilities, right here in America, our Elite Life Nutrition Ashwagandha promises to give you the highest quality Ashwagandha money can buy! Go to EliteLifeNutrition.com/ashwagandha right now to order your wonder-herb today! That’s ASHWAGANDA. I know, it’s not the easiest to spell, but it’s certainly one of the healthiest herbs you can get your hands on. Again, go to EliteLifeNutrition.com/ashwagandha right now to start reaping the benefits of this fantastic herb.

*Have you heard of AutoSlash yet? If not, listen up because they are INCREDIBLE and the single best car rental booking site I’ve come across when it comes to finding the best deal on renting a car. If you’re like me and you travel a lot, AutoSlash can be a lifesaver! Unlike other car rental booking sites which offer up "standard rates", AutoSlash searches hundreds of coupons and discount codes for all the major rental companies to find you the lowest rate possible taking into account discounts you are already eligible for based on your membership affiliations. This includes discounts for members of AAA, Costco, AARP, credit cards and various frequent flyer programs that are free to sign up for. Instead of searching all over the place, and comparing rates, AutoSlash does all the work for you to find the lowest rate possible. Best of all, it's a free service. Once booked, you can track pricing on your reservation and AutoSlash will keep on looking for better deals right up until your pickup date. Rates often drop as the pickup date approaches, so you can often save a significant amount of money this way. Not only will they check the company you're currently booked with, but all other companies as well. If they find a lower rate, they'll email you so you can re-book and save. Many customers re-book multiple times as rates drop and AutoSlash finds better deals. AutoSlash searches all the major rental companies including many discount brands. Renters on average save 30% or more using AutoSlash and AutoSlash saves customers millions of dollars per year. I used to spend hours and hours trying to look up all sorts of coupons from so many different sites. I’ve literally wasted numerous days of my life trying to save money on getting a nice but affordable rental. But now, I don’t have to worry about that at all! Why? Because AutoSlash has my back and they take care of all this for me! And quite honestly, I kind of love the fact that they get to help me, and you, the regular hard-working elite man, save some extra cash, instead of having to fork it over to the massive corporate rental companies. Always a plus! And did I mention it's totally free? Yup, if you travel regularly, or make even one trip this year for that matter, make sure you check out AutoSlash now. They will definitely save you a boatload of money, and get you the best deal possible. Go to AutoSlash.com right now to start saving! Again, that’s AutoSlash.com!"

Justin Ehrlich, life and health coach, acupuncturist, integrative Chinese medicine practioner, and Daoist biohacker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to heal yourself from past traumas and emotional struggles using a number of different teachings both from Eastern and Western medicine. He talks about the vast integrative approach he’s adopted over the years and how he’s helped so many individuals let go and resolve their past pain. Justin dives into acupuncture, biohacking, Chinese and Ayurvedic medicine, meditation, and much, much more during this action-packed show. If you’re wondering how to get over your past failures, sufferings, or traumas, and empower yourself into living the life of a true elite man, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Justin Ehrlich got into Chinese medicine and how he helps people overcome a vast array of mental, emotional, and spiritual problems
• The natural parallels between my coaching and the teachings of the Daoist philosophy
• Getting down to the core of your issues and stripping away the layers of protection you’ve built up over the years
• What psychoneuroimmunology is and why it’s been used for thousands of years in Eastern medicine, but called something else
• Out of body experiences, dying and coming back to life, and the belief of souls and reincarnation
• The healing powers of essential oils and how this can help people overcome a traumatic event
• Helping a child, or someone who can’t cognitively think things through on a sophisticated level, overcome a past trauma or pain
• Acupuncture points and why they’re effective for healing myriad conditions
• How acupuncture actually works and why there’s still a mysterious component to it
• Taking control of who you truly are and becoming an authentic person
• Whether EFT and tapping different points on the body (similar to acupuncture) can work to heal emotional pain
• How to empower yourself by getting over your past
• Doing a timeline of your life and reflecting on different life events
• Recognizing the patterns of your past and understanding the recurring themes of your life
• Acknowledging and honoring the things that are holding you back and being okay with them
• Using mindfulness techniques to ease the pain of past trauma and why it can be so effective for healing
• The power of your breath and how to use your breath as a means of decreasing the intensity of a problem
• Being inwardly vulnerable and what this can do for releasing past suffering
• Looking at all the good in the past, and also the bad, and viewing them both in a way that benefits you now
• A very interesting and effective approach to facing fears and panic attacks
• Taking on one of the other separate bodies (the physical, emotional, or spiritual) when one body is unable to be controlled
• How to find the root cause of your triggers and take control of your thoughts and actions by doing so
• How to use a mind map to figure out where your issues really stem from
• Why revealing the truth of an actual problem can dramatically soften its grip on you
• The 3 essentials to adding into your daily life

Check out Justin on:

Website: justinehrlich.com  

Facebook: facebook.com/justin.ehrlich

*Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I’m currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn’t post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I’m @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That’s JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I’m up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

*Ashwagandha is an adaptogenic herb that’s been used in Ayurvedic medicine for thousands of years. As an adaptogen, it’s great at combating stress and preventing the release of excess cortisol. By regulating the body’s physiological response to stress, ashwagandha is believed by a number of researchers to be able to stave off the anxiolytic effects of day-to-day, and even acute stress. In one very impressive, double-blind, placebo-controlled study conducted in 2000, 88.2% of all participants who took a form of the ashwagandha herb saw a marked improvement in their anxiety levels after 2 and 6 weeks, the pre-determined follow-up times of observance. Certainly more research  should be conducted, but the more this wonder-herb is being studied the more promise it shows. As a suspected potent antioxidant and anti-inflammatory, it’s effects on the brain and body have been touted to help support everything from thyroid function, to adrenal fatigue, energy levels, brain cell activity, and immune system virility, to name a few. And if you’re excited like I am about this herb, I’ve got fantastic news… It’s our latest Elite Life Nutrition product! That’s right, after getting together with our world-class manufacturing team, we’ve put together an Ashwagandha formula that’s literally the best on the market! Created in our GMP-certified facilities, right here in America, our Elite Life Nutrition Ashwagandha promises to give you the highest quality Ashwagandha money can buy! Go to EliteLifeNutrition.com/ashwagandha right now to order your wonder-herb today! That’s ASHWAGANDHA. I know, it’s not the easiest to spell, but it’s certainly one of the healthiest herbs you can get your hands on. Again, go to EliteLifeNutrition.com/ashwagandha right now to start reaping the benefits of this fantastic herb.

*Have you heard of AutoSlash yet? If not, listen up because they are INCREDIBLE and the single best car rental booking site I’ve come across when it comes to finding the best deal on renting a car. If you’re like me and you travel a lot, Autoslash can be a lifesaver! Unlike other car rental booking sites which offer up "standard rates", AutoSlash searches hundreds of coupons and discount codes for all the major rental companies to find you the lowest rate possible taking into account discounts you are already eligible for based on your membership affiliations. This includes discounts for members of AAA, Costco, AARP, credit cards and various frequent flyer programs that are free to sign up for. Instead of searching all over the place, and comparing rates, AutoSlash does all the work for you to find the lowest rate possible. Best of all, it's a free service. Once booked, you can track pricing on your reservation and AutoSlash will keep on looking for better deals right up until your pickup date. Rates often drop as the pickup date approaches, so you can often save a significant amount of money this way. Not only will they check the company you're currently booked with, but all other companies as well. If they find a lower rate, they'll email you so you can re-book and save. Many customers re-book multiple times as rates drop and AutoSlash finds better deals. AutoSlash searches all the major rental companies including many discount brands. Renters on average save 30% or more using AutoSlash and AutoSlash saves customers millions of dollars per year. I used to spend hours and hours trying to look up all sorts of coupons from so many different sites. I’ve literally wasted numerous days of my existence trying to save money on getting a nice but affordable rental. But now, I don’t have to worry about that at all! Why? Because AutoSlash has my back and they take care of all this for me! And quite honestly, I kind of love the fact that they get to help me, and you, the regular hard-working man, save some extra cash, instead of having to fork it over to the massive corporate rental companies. Always a plus! And did I mention it's totally free? Yup, if you travel regularly, or make even one trip this year for that matter, make sure you check out AutoSlash now. They will definitely save you a boatload of money, and get you the best deal possible. Go to AutoSlash.com right now to start saving! Again, that’s AutoSlash.com!

Grant Cardone, New York Times bestselling author, international speaker, business innovator, and top sales trainer in the world, joins our show in this special episode of the Elite Man Podcast! In today’s episode Grant talks about how to 10X your life in all areas by being bold, authentic, and smart, and how he’s been able to create nearly a billion dollar empire doing just this. He talks about the major struggles with addiction and failure early on in his life and how he was able to overcome them. Grant also dives into the utilization of his weaknesses and harnessing them into some of his greatest strengths. From cash flow, to selling, to real-estate advice, to entertaining anecdotes of f-bomb-filled glory, this episode is truly amazing. If you’re wondering how you can exponentially increase your life, business, and money starting today, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Grant overcame major drug addiction at age 25 and began to turn his life around
• Why Grant began selling cars after beating his addiction and why he immersed himself completely into mastering the art
• Why Grant’s naturally obsessive nature was actually one of his best innate gifts and how he used this to his advantage for success
• The major shift he made around the age of 29 that transformed his income and life
• Why Grant recommends you have multiple sources of income and why you should continually reinvest your income into your businesses
• Why stashing your money in a bank is a bad investment strategy for the future
• Why laziness doesn’t truly exist
• Being passionate about your work and why this translates into more energy, more drive, and ultimately more success in your business
• How Grant has used his so-called ADD (as labeled by others when he was younger) to his advantage and why he doesn’t believe so many other kids really have it either
• The Grant Cardone comparison to Donald Trump
• Whether or not Grant always had his authentic voice and spoke the way he does today
• Grant’s disagreements with Gary Vaynerchuk and Dave Ramsey
• Whether or not all people should adopt an authentic, raw voice like Grant, or whether it’s better to have some kind of filter
• Grant’s best real-estate investment tip
• Why everyone should be getting into real estate now and why it’s the best investment you can make
• Why you should rent and not buy, at least until you’re filthy rich
• The biggest takeaway from the 10X Rule and why every needs to apply it into their life
• The philosophy of Sell or Be Sold and why everyone should learn sales
• Grant Cardone’s single best tip on selling products or services
• Grant’s take on customer service and the right way to treat people in business

Check out Grant on:

Website: grantcardone.com

Book: The 10X Rule

Book: Sell Or Be Sold

*Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I’m currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn’t post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the potential cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I’m @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That’s JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I’m up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

*Have you gotten our brand new Elite Life Nutrition Men’s Multi Vitamin yet? If not, go to EliteLifeNutrition.com/multi and order your bottle now! This multi vitamin contains the complete A-Z formula of nutritional essentials for men. Yup, every single vitamin and mineral you need to be at your best… And all in the finest forms for superior absorption and bioavailability. We leave no stone unturned in the production of this product because at the end of the day, your health is the most important thing in the world! I wake up every day wanting to be at my very best, and I know you do too. If there’s one supplement you should take every single day, it’s a high-quality multi vitamin that covers all the bases. A supplement that will guarantee your functioning optimally throughout the day and living your life to its fullest! In fact, some of the key benefits of optimizing your vitamin and mineral levels with a multi vitamin like ours include increased energy production, immune function, muscle function, peak vitality, and brain support, to name but a few. I’m telling you, if you’re not taking a complete multivitamin formula like ours, get on it today! Go to EliteLifeNutrition.com/multi and order now. That’s EliteLifeNutrition.com/multi.

*Hey I know we mention it in the intro of every episode, but sometimes people forget or overlook it. So I’d like to remind you really quick, if you can take 30 seconds to leave us a review here on iTunes that would be phenomenal! It helps us out a ton and helps other elite men like you discover the show. So do me a huge favor and show some love! Also, quick reminder, for this and ALL Elite Man Podcast episodes, all of the links to our show whether it be our guest’s websites, courses, or books, or any other resources mentioned by myself or a sponsor, are always contained in the show notes on iTunes, Stitcher, or right on the EliteManMagazine.com website. It’s the easiest way to find something if you’re interested in checking it out further. Not always, but sometimes these links are affiliate links, so just assume that if you choose to get anything you probably are helping the show out by doing so. But that’s all for now, keeping kicking ass and taking names!

Thom Shea, highly-decorated former Navy Seal and recipient of numerous distinguishable honors including the Silver Star, and current CEO of Adamantine Alliance, joins our show in this special episode of the Elite Man Podcast! In today’s episode Thom talks about his experience in being a Navy Seal and the many lessons he learned from his time in this elite military branch. He talks about the toughness that was instilled in him from an early age and the unwavering determination for success he cultivated as he grew older. Thom discusses how he developed an unbreakable attitude in life and shares the 13 lessons others can follow to do the same. From war stories to mindset mastery, this episode is action-packed and fascinating as hell. If you’re wondering how to develop the unbreakable spirit and mindset of a true American hero, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What drew Thom Shea into wanting to become a Navy Seal at a young age
• Thom’s experience in trying to become a Navy Seal and why he didn’t make it on his first attempt
• The culture shock of it all and why the training was exponentially tougher than he thought it would be
• The odds that were stacked against Thom becoming a Navy Seal but how he was able to not give in and not quit even though everybody told him he should
• Having a single point of focus and keeping this clarity to push past any struggle you face
• How Thom attained this unbelievable ability to focus on achieving his goals
• How Thom deals with facing fears and how he’s mastered the ability to overcome them
• Why “fear is the absence of action” and why this quote depicts the true nature of beating it
• Why failure is actually good in Navy Seal training and in life
• Thom Shea’s thought process in combat situations and his one-thought-at-a-time approach to taking action
• The 13 lessons to being unbreakable
• Why honoring your word is the pillar to being successful in life
• Why taking on your biggest fears will change your life and make all the other fears easier to face later on
• Getting past your comfort zone and what this does to your psyche
• Why committing to other people is so tough for many to do but why it’s critical for your success and happiness
• Having hope and belief and the negative side each
• The importance of giving up the necessity to always having to be right
• Having a master or a mentor to help you out and put you on the fast track to success
• Playing big and beating mediocrity in life
• Why Thom Shea recommends you fail, and fail often

Check out Thom on:

Website: http://adamantinealliance.com

Book: Unbreakable: A Navy Seal’s Way of Life

*I've got some fantastic news... We've just released our brand new Calcium supplement! We're VERY excited about this as we know how essential calcium is in the body and how important it is to consume every day. Our Calcium is made with calcium carbonate, one of the most popular and effective forms of calcium on the market. Plus, we add in 25mcg (1000IU) of Vitamin D3 to improve your body's absorption of calcium and synergistically increase its benefits. Calcium, as you know, is great for building strong bones and teeth, but what you may not know is that it's also incredibly important for muscle function, nerve transmission, hormone balancing, and regulating your sleep, to name just a few of its many functions. It's truly one of the most important nutrients for the body and it's critical to get enough of it everyday! Oh, and by the way, this Calcium works great with our Magnesium Citrate and can provide a 1-2 punch to ensuring you're at your very best when it comes to bone health, muscle function, nerve function, sleep regulation, and the myriad of other crucial processes they both regulate in the body! Got to EliteLifeNutrition.com/Calcium to order now. That's EliteLifeNutrition.com/Calcium.

*This episode is sponsored by ButcherBox. For $20 off your first box and an order of FREE bacon, go to ButcherBox.com/eliteman and enter the coupon code "eliteman." ButcherBox delivers healthy 100% grass-fed and grass-finished beef, free-range organic chicken, and Heritage breed pork directly to your door. The incredible quality of ButcherBox meats start with the commitment to raising animals humanely, and free of antibiotics and hormones. Each box comes with at least 8 - 11 lbs of meat which is enough for 24 individual sized meals. You can choose from 5 different box types: All Beef, Beef and chicken, Beef and pork, The mixed box, The custom box (which lets you choose your own cuts). All of their delicious meat is frozen at the peak of freshness in individual, vacuum-packed, biodegradable packaging, and is delivered right to your doorstep for free. Think of ButcherBox as your neighborhood butcher, with their quality beef, chicken, and pork delivered right to your door. I recently had the joy of getting my own ButcherBox filled with steak, chicken, pork, and ground beef cuts, and I was honestly blown away by how awesome it was. It was incredibly convenient, fresh, and most importantly really, really tasty! For the healthiest and best tasting sources of meats around, I'm going to be getting more ButcherBox meats sent to my door! For $20 off your first box and an order of FREE bacon, go to ButcherBox.com/eliteman and enter the promo code "eliteman" at checkout! Again, that's ButcherBox.com/eliteman for FREE bacon and $20 off your first order!

Dr. Michael Fossel, the world's foremost expert on aging and the clinical use of telomerase for age-related diseases, and the author of the ground-breaking new book The Telomerase Revolution, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Fossel talks about the use of telomerase in curing age-related diseases like Alzheimer’s, Parkinson’s, MS, heart disease, and many more. He discusses the profound role of telomeres in age-related diseases, and aging itself, and how by re-lengthening our telomeres, we can reverse almost all disease, and perhaps even more remarkable, dramatically slow down aging. Dr. Fossel and I go over this revolutionary new approach coming to a doctor’s office near you in the very, very near future, and what the implications and projections of its use actually look like. I’ll give you a hint now: no more Alzheimer’s and doubling your life span! If you’re wondering how the hell this is all possible, what telomeres actually are, and why telomerase is the key to unlocking and curing so much sickness, disease, and aging, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Dr. Michael Fossel first became interested in aging and age-related diseases
• Why so many scientists and doctors are looking at just a small piece of the entire picture and the fact that they haven’t been able to cure any of the major chronic diseases
• Why telomeres are the key to aging and why telomerase holds the key to controlling them
• Why telomeres are the most effective place to intervene in terms of reversing age-related diseases
• The fact that telomeres are not the end-all-be-all of aging (aging has many different components to it), but their major role in it
• What telomeres actually do inside the body and why they’re so important
• Why telomeres function like the conductor of your cells, keeping everything in tune and “sounding” great
• How telomerase works and how Dr. Fossel is using them to lengthen telomeres
• What types of diseases telomerase can help reverse by lengthening telomeres
• The accurate predictions Dr. Fossel has made regarding telomeres over the last few decades and what his newest predictions are
• The research and the success Dr. Fossel has had in the lab and in testing his telomerase applications on mice
• How soon this telomerase application will be available for Alzheimer’s disease
• The cost of this treatment and how it would be applied for Alzheimer’s and for other conditions in the body
• Whether or not herbs like Astragalus can help naturally re-lengthen telomeres
• The Hayflick Limit and it’s important relevance to telomeres and why we age
• How cell division works and why it’s essentially the reason why we get old and develop disease
• The fact that cell repair slows with age and why re-lengthening telomeres speeds up the repair process
• The analogy of having a boat on a lake and being able to traverse around the lake infinitely without issue, unless of course the water level drops
• The cells like germ cells that don’t age and some stem and cancer cells that age very differently than other cells
• Why Dr. Michael Fossel is like the Wright Brothers and why he is going to revolutionize the world in a couple of years
• Doubling our life spans and how this will be done with the help of telomerase
• Dr. Fossel’s predictions for 10-15 years from now on Alzheimer’s, Parkinson’s, and all other chronic degenerative diseases

Check out Dr. Fossel on:

Website: michaelfossel.com

Book: The Telomerase Revolution

*Have you gotten our brand new Elite Life Nutrition Men’s Multi Vitamin yet? If not, go to EliteLifeNutrition.com/multi and order your bottle now! This multi vitamin contains the complete A-Z formula of nutritional essentials for men. Yup, every single vitamin and mineral you need to be at your best… And all in the finest forms for superior absorption and bioavailability. We leave no stone unturned in the production of this product because at the end of the day, your health is the most important thing in the world! I wake up every day wanting to be at my very best, and I know you do too. If there’s one supplement you should take every single day, it’s a high-quality multi vitamin that covers all the bases. A supplement that will guarantee your functioning optimally throughout the day and living your life to its fullest! In fact, some of the key benefits of optimizing your vitamin and mineral levels with a multi vitamin like ours include increased energy production, immune function, muscle function, peak vitality, and brain support, to name but a few. I’m telling you, if you’re not taking a complete multivitamin formula like ours, get on it today! Go to EliteLifeNutrition.com/multi and order now. That’s EliteLifeNutrition.com/multi.

*I don’t know about you but I’ve tried for decades now to get a cologne that actually smells good on me. I love colognes, but everyone I’ve gotten over the years just seems to smell great on someone else, and not me. I’ve spent countless amounts of money trying to get some of the best colognes, but I always seem to come out disappointed. That is until I found… Scentbird.  Scentbird came up with the truly genius idea of allowing people to try all the top colognes without having to actually buy them for the incredibly expensive prices they cost you, and have cost me, for many years. By going to their website you get to choose from over 150 of the best colognes out there. And, yes, these are all authentic, genuine, top-notch colognes. When you go to ScentBird you simply choose the fragrance you want and they deliver a 30-day supply of it for you to try out each month for just $14.95 in a cool, sleek case. Also, as a nice little bonus, shipping is completely free, so you don’t need to ever worry about that! Like any man, I love smelling great, but I also love saving money; that’s why I’m in love with Scentbird and the way they’re helping so many men, including me, smell fantastic! This month I got to try out their Robert Graham Fortitude cologne and man I’ve got to be honest, in all my years of trying on colognes and wearing them out in public, I don’t think I’ve ever received so many compliments on how good I smell! Seriously, this baby makes me smell impeccable and has a sexy, yet sweet scent that the ladies seem to love. I really can’t wait to try some of the other incredible colognes they have too. I’m like a kid in a candy store with this! If you want to impress a few women in your life and smell like a million bucks, go to Scentbird.com/podcast, that’s S-C-E-N-T-Bird.com/podcast to get started. Also, make sure you use the coupon code “Elite30” at checkout to get 30% off your first cologne! Again that’s Scentbird.com/podcast and the coupon code is “Elite30!”

Myke Macapinlac, life coach, author, and social confidence expert, joins our show in this special episode of the Elite Man Podcast! In today’s episode Myke returns to the podcast to talk about first impressions and how we can master them across all areas. He shares his personal challenges over the years with struggling to fit in and be confident, and the specific steps he took to dramatically change his life. In our chat Myke and I cover mindset, confidence, body language, style, and conversational strategies for success. If you’re wondering how to make a great first impression whether for a date, a business meeting, an interview, or anywhere else where you want to showcase your best self to the world, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The early struggles Myke had in his life and why his self-esteem was badly damaged for years
• Why he became severely obese and how this affected his confidence
• How Myke Macapinlac broke out of his shell, took charge of his life, and gained true confidence in himself
• Focusing on things you can control and manipulate in your life as opposed to things like your height, hair, and natural looks
• The importance of presenting yourself in the best light
• The many aspects to a first impression and why it takes a multifaceted approach to master
• Why everyone judges a book by its cover and what this means for how to approach first impressions
• Gaining confidence quickly by doing the easy but important things in life
• Managing your mindset even before you enter a place and even before anyone sees you, and why this is perhaps the most important step for improving your first impressions
• Strategies for improving your mindset beforehand
• Improving your body language and why this immediately makes your appearance better
• The best ways to optimize your body language before you head outside
• The insidious effects of having a poor or negative conversation and talking about things that bring the energy of the group down
• Why style matters and how to create the ideal style that fits you and your personality
• How to create a more interesting look by tweaking just a few things
• What Myke’s style consists of and the particular look that he goes for
• The best style and fashion tips for men that translates directly into improving your first impression
• Working with your build and your natural looks
• Conversational tips for better first impressions
• How to connect with someone right away

Check out Myke on:

Website: socialconfidencemastery.com

Book: Killer First Impressions

*Packed with 28 powerful nutrients our Elite Life Nutrition Men’s Multi Vitamin is the perfect daily supplement to guarantee you’re at your best every single day. As men we have to do a million things, and oftentimes we overlook eating 100% optimally. But that’s just the beginning… From work, to gym, to sleep, to home life, and more, oftentimes the stress can add up and start to take a toll on our bodies and health. When it does we see a significant drop-off in energy, mood, stamina, strength, immune function, and yes, even performance in the bedroom. That’s why it’s so critical to ensure we’re covering all the bases in terms of essential vitamins, minerals, and nutrients. And that’s why you should really consider taking a powerful and effective, and completely safe, multi vitamin supplement like our brand new Men’s Multi Vitamin. Not only do we give you the critical amounts of vitamins and minerals, including powerful antioxidants like Vitamins A, C, E, and Selenium, all of the B-Complex Vitamins including Niacin, B-12, and Folate, and extremely important minerals like Magnesium, Calcium, Chromium, and Zinc, but we also add in a men’s vegetable and fruit blend to top of the nutritional boon! And all of the forms of these nutrients are the best that money can buy. We give you the most absorbable and effective forms of these vitamins and minerals, unlike so many other supplement companies out there that just go for the cheap, synthetic stuff. Our daily multivitamin comes with the perfect potencies from the ideal sources to make sure you actually reap the benefits of what you’re taking in from a multi vitamin. After all, as a man, you deserve to be at your best! Go to EliteLifeNutriton.com/multi to order our new Men’s Multi Vitamin now! That’s EliteLifeNutrition.com/multi

*Do you wear funky socks? Most men do. Whether it’s at the office or at the bar, your socks are guaranteed to be a conversation starter. Society Socks is a men’s sock subscription company that sends two pairs of exclusively designed socks to your door every month. These socks are made of a warm, soft and comfortable blend of combed cotton guaranteed to make you look well-dressed. But why are they called Society Socks? Socks are one of the most needed, and least donated clothing items at homeless shelters - though Society Socks aims to change that. With every pair of socks purchased, another pair of socks is donated to a homeless shelter. Not only will your socks feel and look great, but you will be confident that you are making a positive change. With 2 surprise pairs of socks arriving to your door every month in your subscription, you’ll begin to grow your sock collection fast. Go to MySocietySocks.com right now to check out these really cool and comfortable socks. And try out the first month of a sock subscription 50% off when you use the coupon code “Elite” at checkout. Again, that’s MySocietySocks.com and the coupon code is “Elite” for 50% off… Put an end to boring socks and subscribe today.

Brent Gleeson, Navy Seal combat veteran, motivational speaker, leadership coach, and author of the new bestselling book Taking Point, joins our show in this special episode of the Elite Man Podcast! In today’s episode Brent talks about his life in the Navy Seals and the critical life lessons he learned while in this elite military branch. He shares his struggles, his triumphs, and a few crazy stories during his time as a Navy Seal, and helps us understand the key aspects needed to survive such a grueling profession. Perhaps most importantly of all, Brent gives us a step-by-step breakdown of how to become a great leader and successfully lead through any change. If you’re wondering how you can become a great leader in your own life, how to improve your mental resolve in adverse conditions, and how to cultivate a badass Navy Seal way of thinking, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What drew Brent into wanting to become a Navy Seal
• Why Brent made a drastic career change early in his life and decided he was going to be a Navy Seal
• The toughest part of being a Navy Seal and why it’s not what most people would guess
• How Brent kept himself grounded in the moments of unbelievable stress both during training and during missions thereafter
• How to “embrace the suck” and make successful decisions amidst the chaos and uncertainty of a dangerous moment
• The importance of slowing things down and why “slow is smooth and smooth is fast”
• The cultural importance of having a successful organization and how this crosses into all areas of leadership
• The importance of trust in leadership and how to cultivate this
• The role of accountability in leadership and why it’s so critical for a group to succeed
• Anonymous peer reviewing and why this works in raising everyone’s effort and commitment to success
• Mindset and having a belief in the mission
• Preparation and gathering intelligence for the mission’s success
• How to communicate the vision effectively to your team
• Getting everyone involved and making them feel included and heard
• Managing the fatigue of the group and keeping energy high by celebrating the wins of others
• Having discipline and focus throughout the entire mission
• The importance of having resiliency when leading and why this is a must-have for your success as a leader
• Having a healthy level of paranoia in your organization and why this can actually be a good thing

Check out Brent on:

Website: brentgleesonspeaker.com

Book: Taking Point

*The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That’s why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code “elite” when you talk to a Health IQ agent. Again that’s healthiq.com/elite!

*Can healthy be delicious? With Sun Basket, the answer is yes. Forget terrible protein shakes and flavorless diet food! Start cooking fresh, healthy, and delicious meals with organic produce, healthy, antibiotic-and-hormone-free meats, pastured, organic eggs, and fresh, wild-caught seafood, only with Sun Basket! Sun Basket is perfect for anyone who wants to eat healthier, isn’t the greatest cook in the world (like me), doesn’t want to have to shop around or look for difficult recipes to put together, and most importantly, for those who LOVE eating great-tasting food! Each week they deliver fresh, pre-measured ingredients and easy-to-follow recipes directly to your door in an insulated box from the meals you choose to try on their site. Everything is set up and done for you, you just have to cook it and eat it! How cool is that!? I got to try some of their meals recently and I have to say, I was really, really impressed. I tried out their Thai chicken recipe, their Moroccan chicken recipe, and their pepper and onion-smothered steak with citrus salad recipe, and they were all tasty as hell! The best part is, I made it all myself in about half an hour, and it was incredibly easy. Trust me, I’m a terrible cook, but even I couldn’t mess this up! If you’re like me and you want to try a mouth-watering and nutritious meal that’s really easy to make, go to SunBasket.com/Elite today to learn more and get $35 off your first order! That’s SunBasket.com/Elite for $35 off your order. Sunbasket.com/Elite.

*Have you tried a Casper’s sleep product yet? If not, check it out now! Casper is a sleep brand that makes expertly designed products to help you get your best rest, one night at a time. Casper products are cleverly designed to mimic human curves, providing supportive comfort for all kinds of bodies. The experts at Casper work tirelessly to make a quality sleep surface that cradles your natural geometry in all the right places. The original Casper mattress combines multiple, supportive memory foams for a quality sleep surface with the right amounts of both sink and bounce. They also have a breathable design that helps you sleep cool and regulates your body temperature throughout the night. With over 20,000 reviews and an average of 4.8 stars across Casper, Amazon, and Google, Casper is becoming the Internet’s favorite mattress. You spend one third of your life sleeping, so you should definitely be comfortable. With hassle-free returns if you’re not completely satisfied, you can be sure of your purchase with Casper’s 100 night risk-free, sleep-on-it trial. Act now and get $50 toward select mattresses by visiting Casper.com/Elite and using the promo code “Elite” at checkout. Terms and conditions apply. Again, that’s Casper.com/Elite and use the promo code “Elite” at checkout!