Gary John Bishop, New York Times bestselling author of Unfuck Yourself, a personal development expert and life coach, and author of the newest bestselling hit Stop Doing That Shit: End Self-Sabotage and Demand Your Life Back, joins our show in this special episode of the Elite Man Podcast! In today’s episode Gary talks about self-sabotage and why so many people unwittingly cripple themselves in so many aspects of their lives. He covers negative thinking, negative beliefs, and negative programming of the subconscious mind, and how all of the aspects contribute to our own unhappiness and failure in life. Gary goes on to talk about how we can end these behaviors, take back our minds, and reprogram ourselves for unstoppable success and happiness. If you’re wondering how to end your self-sabotaging behaviors for good and finally be happy and successful, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Gary John’s reason for writing his new hit book Stop Doing That Shit, after the massive success of Unfuck Yourself
• Gary’s background in ontology and how he developed his empowering coaching philosophy
• Why Gary’s style resonates so well and why his first book was such a huge hit
• Owning the fact that you are in charge of your health, happiness, and life and that “the cavalry isn’t coming”
• The biggest ways that people self-sabotage themselves and why they do so
• The power of the subconscious mind and how it can work for people or self-sabotage people
• Reprogramming your subconscious mind and breaking the programs that lead to self-sabotaging behavior
• Getting over negative beliefs and negative thinking
• Gary’s beliefs surrounding money and how he’s learned to get past them
• Why many people have a negative belief around money and what they can do to overcome this too
• Getting over the need to constantly do more to feel happy
• Not becoming happy even after you reach your goals and why this happens
• How to stay motivated and continue to pursue your goals and dreams
• Embracing the love of the journey and enjoying your life as it is now
• The fact that you’re going to die and why this can be one of the best motivators for you
• Why the past and future don’t actually exist
• Getting over the negativity from the world and from people who try to bring you down
• Becoming the person that you decide to be no matter what others think
• Demanding your life back and taking control of everything that happens
• Becoming aware of your bullshit and being able to get past it, not by getting rid of it completely, but by understanding how to be good despite it

Check out Gary on:

Website: garyjohnbishop.com 

Book:  amazon.com/stop-doing-that-shit

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving A Fuck, world-renowned blogger and entrepreneur, and author of the newest bestselling hit Everything Is Fucked: A Book About Hope, joins our show in this special episode of the Elite Man Podcast! In today’s episode Mark talks about why we’re all so unhappy despite having more than ever before and what’s contributing to this paradox. He covers religion, politics, technology, and the dramatic changes in social behavior over the last few years. Mark also talks about how we can best adapt ourselves to this rapidly changing world we’re living in and how we can avoid feeling hopeless and depressed, and more importantly, how we can thrive. If you’re wondering how to avoid feeling like all hope is lost and everything is fucked, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Mark’s original expectations for The Subtle Art of Not Giving A Fuck and the fact that it blew way past anything he could have imagined
• The biggest factor in Mark’s eyes for why the book was so successful
• The two things Mark wanted to make sure readers to away from The Subtle Art
• Why Mark takes a deep dive into our modern-day culture and how its effecting our happiness and sense of wellbeing
• Our constant need to believe that everything is going to be great if “XYZ” happens and how this makes us feel worse
• Whether hope has a place in our lives and if so what this looks like
• The dangers of love and the dangers of hope
• The fact that religion is dying out in popularity but that people’s need to believe in something is not
• The intertwinement between religion and politics in the last few decades
• Why being more connected to each other virtually is making us not like each other more in person
• The paradox of choice – having too many options
• The fact that so many people are truly lonely
• The truly powerful negative effects that loneliness can have on people
• The porn epidemic and its relation to happiness and loneliness
• What Mark recommends people do to connect with others
• Self-limitation and its practical use in your everyday life
• Limiting social media and what this can do for you
• Committing to spending time with your friends and loved ones
• Why more is not always better and why it’s actually overloading our brains in the 21st century
• The biggest assumptions that people have wrong about their lives
• Mark’s writing influences both past and present
• Mark’s predictions for his upcoming book’s success

Check out Mark on:

Website: markmanson.net

Book:  Everything Is Fucked

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Craig Ballantyne, WSJ bestselling author, creator of The Perfect Day Formula, and considered by many to be The World’s Most Productive Man, joins our show in this special episode of the Elite Man Podcast! In today’s episode Craig talks about his past experience with crippling anxiety and panic attacks and his struggles with overcoming each. He talks the insidious chaos that had taken shape within his day-to-day life at the time and the true roots for his mental woes. Craig then talks about the systems and structures he added to his life to combat his anxiety and panic and ultimately become more relaxed, happy, productive, and eventually more fulfilled. If you’re wondering how to overcome anxiety or any type of struggle for that matter, and become unstoppable in the process, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Craig started having really bad anxiety early on in his entrepreneurial career
• Why businessmen, entrepreneurs, and everyday people with busy lives are getting more and more anxiety nowadays
• Why drinking contributed to Craig’s anxiety and why he ate and trained great for about six days a week but went crazy on the weekend
• The ebook Panic Away and how this contributed greatly to Craig’s ability to overcome anxiety
• The impact that this book had on my anxiety and panic attacks
• Facing your fear head on and realizing that there’s nothing to really fear
• The realization that there’s nothing wrong with you if you get anxiety and that so many people actually have it, you’re not crazy or weird
• Changing the perspective you have surrounding anxiety
• The breathing techniques that can help tremendously with anxiety and panic attacks
• The 4-7-8 breathing technique that works incredibly
• Why most people don’t breathe correctly
• What happens physiologically when you don’t breathe properly
• The power of meditation
• How to use meditation to re-program your subconscious mind and beat anxiety and depression
• Setting up more of a structure in your life and what this can do for your stress and anxiety levels
• What time of day Craig wakes up every morning and why
• The counterintuitive fact that having more structure creates more freedom
• Writing down your list of things you want to get down days or weeks in advance
• The role of connecting with other humans and even pets and how this can affect your happiness and stress levels
• Doing an audit of your life
• Using social media the right way so that it adds to your life instead of takes away
• Why hiring a coach can be the best thing for your business

Check out Craig on:

Website: craigballantyne.com

Instagram: instagram.com/realcraigballantyne

Book:  beunstoppablebook.com

Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Sam Morris, recovery coach and addiction consultant, joins our show in this special episode of the Elite Man Podcast! In today’s episode Sam talks about his story of suffering from addiction for a number of years, hitting rock bottom, and finally pulling himself out of his deepest, darkest hole. He covers a myriad of fascinating topics whilst sharing his redemption story including battling his inner demons and overcoming severe anxiety and depression. Sam covers the steps he took to take his life back and beat his horrible addiction to both alcohol and cocaine, and what he learned on his journey in regard to self-discovery and empowerment. If you’re wondering how you or someone you love can beat addiction, anxiety, or depression too and take back their life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Sam’s addiction to alcohol and cocaine
• How his addiction started and how long it lasted
• The fact that addiction can hit anyone at any age, and at any time
• Whether or not Sam believes there is an addiction gene and how this might factor into who becomes an addict
• The epidemic of painkiller abuse and its unbelievably addictive tendency
• Sam’s insecurities growing up and the constant sense of fear and anxiety he had from a very early age
• His horrible allergies that left him unable to breathe when he was younger and how this dramatically affected his life
• Dealing with this pain later on in life, in unhealthy ways
• Being able to temper your drinking when you go out
• Why so many people cannot just have 1 or 2 drinks when they go out
• How Sam got over his social anxiety
• How he was able to get past going out without drinking
• Overcoming anxiety and depression
• Realizing that other people don’t give a shit that you’re not drinking
• The rock bottom point that made Sam realize he finally had to quit dinking
• How to know if you or someone you love actually has a real problem (the warning signs)Why people deny and try to hide their addiction, even to themselves
• What Sam did in rehab to finally beat his addiction
• How long his rehab lasted and what he did when it was done
• Sam’s life after rehab and how he continues to be sober
• How Sam helps others overcome their addictions and stay clean
• The power of having someone coach you and keep you accountable when trying to achieve a goal in life

Check out Sam on:

Website:  http://teloslifestyle.com/

Facebook: https://www.facebook.com/teloslifestyle/

Instagram:  https://www.instagram.com/teloslifestyle/

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* This episode is brought to you by Away. For 20 dollars off a suitcase, visit awaytravel.com/eliteman and use promo code eliteman during checkout! Is it possible to have a perfect suitcase? With my Away luggage I think I’ve found just that. Away uses high quality materials while offering a much lower price compared to other brands by cutting out the middleman and selling directly to you! All of their suitcases are made with premium German polycarbonate, making it both incredibly durable but also very lightweight. The interior features a patent-pending compression system, helpful for over-packers like me. They also have four 360-degree spinner wheels which guarantee a smooth and versatile ride and a TSA-approved combination lock built into the top of the bag to prevent theft. And, lastly, and probably my favorite feature of all, is their charger that comes equipped with the suitcase that’ll charge your cellphone, tablet, and any other USB device, like my iPhone up to 5 times from one single charge. For people like me who always have their phone dying at the most inopportune times, this is fantastic! The Away suitcase is sleek, clean, lightweight, strong, and an overall must-have when I’m on the go. I absolutely LOVE my Away suitcase. With free shipping to all 48 contiguous states, a lifetime warranty if anything ever breaks, and a 100 day trial period to test it out yourself, you have to take them up and get yourself an Away suitcase today. For 20 dollars off a suitcase, visit awaytravel.com/eliteman and use promo code eliteman during checkout! That’s AwayTravel.com/eliteman and the promo code “eliteman” to get $20 off!

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the five steps that you have to take to take control of your life in every area. He covers the process that he’s developed over the years for overcoming the toughest challenges that come your way and achieving the greatest goals you have for yourself. If you’re wondering how to stop being a victim and start being an achiever, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Justin’s five step system for taking control of your life and mastering your health, wealth, and relationships
• Shifting your mindset away from the victim mindset
• Not having to rely on other people for your success
• Realizing that their exists one, and in many cases, myriad solutions to your problem
• Accepting responsibility for your life and your success
• Researching the answers to your problems in this digital age we live in
• The pros (many) and cons (a few) of doing your own research
• Turning over stone after stone and taking the time to find many hypotheses
• Testing out your hypotheses and experimenting with the right solution
• How long you should test something out for before giving up on it or before committing to it
• The grinding phase and what this really looks like
• The achiever phase and why this is the longest part of the process but also in many cases the most important
• Why most people never achieve what they want in life
• Why you should never trust people just because they have certain credentials or accolades
• Trusting in yourself and taking ownership of your health
• Overcoming crippling anxiety, depression, and panic attacks
• Beating crippling tendonitis that left Justin unable to do normal things like brush his teeth or lift a gallon of milk
• How he used his five step system to overcome these struggles and take his life back

Check out Justin on:

Website:   elitemanmagazine.com

Facebook:  facebook.com/JustinStenstrom

Instagram:  instagram.com/justinstenstrom

Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

*Our brand new Ginkgo Biloba is also available! Go to Elitelifenutrition.com/ginkgo.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Andres Pira, billionaire founder and CEO of Blue Horizon Developments and author of the book Homeless to Billionaire, joins our show in this special episode of the Elite Man Podcast! In today’s episode Andres shares his incredible story from being broke and homeless at age 20 to being a billionaire by age 35. He covers the turning point in his early 20’s where he came across a book that would forever change the course of his life. Andres dives into what he did to apply the concepts of the book into his life and how he used the power of his mind and beliefs to transform himself from not having a home to being able to have just about any home in the world. If you’re wondering how you too can change your fortunes in life, no matter how down and out you may be, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The secret that Andres discovered that took him from being homeless at 20 to a billionaire at 35
• His rough life living in Sweden and why he chose to leave for good at age 19
• What Sweden is really like and whether or not social has worked there
• Whether or not Andres believes he could have become a self-made billionaire if he stayed in the socialist climate of Sweden
• The book that changed Andres’ life and the fact the he originally thought the message of the book was completely ridiculous
• What this powerful and mysterious book was
• Setting out to prove the book was bullshit and instead realizing that he was completely wrong
• The first thing Andres did to test the power of using his mind and actually transform his reality for the better
• How one cup of coffee completely changed Andres’ belief in the law of attraction and what was really possible in life
• Why time is irrelevant in the universe and why you can’t expect certain things to happen in a certain time – but having faith that they will happen
• How the law of attraction really works
• Andres’ next visualization and the next thing he manifested from his mind into reality
• The biggest mistakes people make when it comes to attracting the things they want in life
• Using all your senses when you visualize the things you want
• Andres’ visualization techniques and the method he developed for manifesting the incredible things he’s obtained over the years
• Seeing yourself having success, being happy, and having the things you want in life
• How Andres began cultivating his wealth and actually getting off the streets
• How Andres made his first million dollars
• The millionaire morning routine that Andres has and how it helps him live the life he wants and currently has
• The power of gratitude and the healing power it can have against pain
• Why Andres has his employees jump out of airplanes and what this has done for him and his team

Check out Andres on:

Website: andrespira.com

Facebook: facebook.com/PiraAndres

Book:   Homeless To Billionaire

Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Dr. Bruce Lipton, stem cell biologist, bestselling author of The Biology of Belief, and internationally renowned speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Bruce talks about the power of the subconscious mind, epigenetics, the biology of belief, and creating the life you want by changing the way you think. He covers a multitude of fascinating topics and delves into the science of cells and how our thoughts and beliefs can directly affect them. Bruce covers the extraordinary things he’s seen over the years and the incredible discoveries he’s recently learned about just how powerful our minds really are and just how much we can directly transform our lives when we take control of our minds. If you’re wondering how to get the life you want by using your mind, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Bruce became fascinated with biology at such a young age
• Bruce’s work in stem cells many, many decades ago and what he learned by working with these incredible cells
• Why we’re not victims of our genes despite what scientists used to believe and despite what many still believe
• How Bruce discovered that it’s the environment that controls our genes and not the nucleus
• The science of epigenetics and their importance to our life and happiness
• Why changing your mind changes the chemistry that your brain produces for the rest of your body
• Spontaneous remissions and the fact that some people have spontaneously cured themselves from terminal disease or sickness
• The science behind spontaneous remissions and how they come about
• Controlling your mind despite having a poor environment
• Whether or not it’s possible for people with sick or unhealthy genes to literally change their genes or change the expression of the genes to healthier ones
• The true function of your mind (not what people think)
• Changing the programs that have been coded into you since birth, early childhood, and even adulthood
• Whether or not it’s possible to change your genes themselves using the power of your mind
• The fact that your genes can be expressed over 3,000 different ways
• Surrounding yourself with the right type of people and creating the right community for you to get the things you want
• The role of energy in regard to our health and getting the things we want in life
• Why our conscious controls our biology – according to Einstein himself
• What gives power to our subconscious minds
• The broadcasts that we receive as human beings
• The bizarre phenomenon of people getting transplants from other people and having memories from that other person
• Why Bruce believes we’re all here and why we have this life to experience
• How to reprogram your subconscious mind – the 3 ways to do it

Check out Bruce on:

Website: Brucelipton.com 

Facebook: Facebook.com/BruceHLiptonPhD

Book: Amazon.com/biology-of-belief 

Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Alden Mills, three-time Navy SEAL platoon commander and founder of Perfect Fitness, joins our show in this special episode of the Elite Man Podcast! In today’s episode Alden talks about his life as a Navy SEAL platoon commander and the many lessons he learned working with and leading some of the most elite men in the world. He covers his training as a SEAL, the mental and physical challenges of it, and the leadership lessons he picked up from being a three-time platoon commander. Alden also covers his experience as an entrepreneur and inventor (inventing the wildly popular Perfect Pushup) covering his personal belief in his business and himself when many doubted his success. If you’re wondering how to become a high performance leader of others and of yourself, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Alden’s upbringing and what drew him into becoming a Navy SEAL
• Why you only ever have to be as tough as the situation dictates and when to bring this toughness out
• The power of showing vulnerability
• Conveying your fears to those who are close to you and what this actually does for alleviating your fear
• What Alden learned from a badass commander upon becoming a SEAL
• How Alden became a commander and how he became a great leader for his team
• The hardest part about being a Navy SEAL for Alden
• The time he almost quit being a Navy SEAL
• Leading yourself vs. leading others and the major differences between the two
• Recognizing what your strengths are and your weaknesses and why this is so important for leadership and success
• The very real dangers of being a Navy SEAL even during training
• The 4 essential aspects of high performance leadership
• Why caring is the most important thing when it comes to leading others
• The CARE loop, connect, achieve, respect, and power, and what they mean
• The importance of building a baseline of trust with your team
• Getting everyone on the same page and getting them to believe in the mission
• Getting to know everyone on your team as intimately as possible and understanding their goals and aspirations for their next few years
• Earning respect from your team by carrying out actions that support the group
• Empowering others and instilling confidence in them to perform at their best and succeed
• How to encourage others who have almost zero confidence or who are scared to go after something
• Alden’s experience in entrepreneurship and being an inventor
• How he used his Navy SEAL training to develop the Perfect Pushup, which later evolved into Perfect Fitness

Check out Alden on:

Website:  alden-mills.com  

Facebook: facebook.com/UnstoppableAldenMills   

Amazon:  amazon.com/unstoppable-teams

 Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

* In today’s age, it can be hard to find the time to sit down and learn more. It’s not easy when the likes of social media can be so addictive and time-consuming – so you may think you don’t have the time to read a book or to develop yourself. There is however, an app I highly recommend, it’s called Blinkist. Blinkist is the only app that takes the best key takeaways, the need-to-know information from thousands of nonfiction books, and condenses them down into just 15 minutes so you can read or listen to. Blinkist is made for busy people like you, who want to get the main points of the books quickly without reading the entire book. With an audio feature, Blinkist makes it so easy to finish 4 books a day while you are on the go. 8 Million people are using Blinkist right now and it has a massive and growing library: from self-help, business, health to history books. I like Blinkist because, in less than 15 minutes, I feel like I can fast-track my path to a more intelligent/informed me. I use Blinkist most mornings when I’m making my morning smoothie. In fact this past week alone I’ve gone through The 7 Habits of Highly Effective People by Stephen Covey, The Power of Habits by Charles Duhigg, and Start With Why by Simon Sinek. I love being able to breeze through some of these incredible books and still get the main takeaways from them. It’s actually really, really cool. Right now, for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/ELITE  to start your free 7 day trial. That’s Blinkist.com/ELITE to start your free 7 day trial.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin covers everything you need to know about improving your sleep and ending insomnia for good. He goes over his 12 sleeping tips and shares his experience with beating insomnia. Justin delivers the goods on everything you need to know about sleep in this one. If you’re wondering how to dramatically improve your sleep and wake up with a childlike zest for life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• His past sleep issues and the worst bout of insomnia he’s ever had
• How he was able to get his sleep back to normal
• What he did to optimize his sleep and how he’s able to sleep great now
• Aligning your sleep with that of the sun
• Why humans are not wired to sleep late
• The effect of using blackout curtains
• Why being able to see your hand while you sleep is not good
• Using a white noise machine
• The fact that white noise can calm the brain and relax you
• Getting a comfortable room temperature
• What the optimal room temp is for you to sleep in
• Having comfortable sleeping gear
• Investing in a good bed and why it’s so important to not be cheap with this
• Using your bed for only two things
• Having a good sleep routine and especially a winding down routine
• What Justin’s routine consists of and why it works so well
• Taking supplements to help with sleep and what supplements Justin recommends
• The major drawbacks of sleep medication
• Meditation and its role with sleep
• How to properly and easily meditate
• Why you need to stop stressing about sleep to sleep better
• Using red lights to help with sleep
• Trying a very strange meditative chant – that actually puts you to sleep

Check out Justin on:

Website: elitemanmagazine.com

Facebook: facebook.com/JustinStenstrom

Instagram: instagram.com/justinstenstrom

White Noise Machine: Amazon.com/marpac-white-noise

Sponsors:

*Most subscription boxes are FULL of samples and junk you’ll never use. But NOT BattlBox – it’s the monthly subscription box for MEN FULL of solid gear for adventure seekers, survivalists, and outdoor enthusiasts. BattlBox is your monthly subscription for hand-picked outdoor, survival, and everyday carry gear. BattlBox introduces you to the best products, new gear, and innovative companies at a much lower cost than if you were to buy them individually. Plus, who doesn’t like to get a package full of mystery adventure gear? Go to TryBattlBox.com/ELITEMAN and pick the box you want – they start at just $25 per month. Plus, they release a video for each NEW box so you can see what’s coming and HOW to USE it! They’ve shipped over half a million boxes AND they won Best Men’s Subscription Box 2017. Sign up today and be ready for anything! Right Now our listeners get a FREE tactical knife when you sign up for your first BattlBox at TryBattlBox.com/ELITEMAN. That’s TryBattlBox.com/ELITEMAN. Right Now – get your first BattlBox PLUS a FREE tactical knife at TryBattlBox.com/ELITEMAN.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Scot McKay, dating and relationship expert, bestselling author, and podcast host, joins our show in this special episode of the Elite Man Podcast! In today’s episode Scot talks about the war on men that’s been waged over the past few years and how good, virtuous men can still come out on top without changing who they are. He goes over terms like “toxic masculinity”, whether it really exists, and how to traverse through life, especially if you’re dating in a climate where men are being scrutinized at every turn. Scot shares his best advice for the 21st century elite man and delivers a powerful message in this one. If you’re wondering how to not only survive but thrive in a rapidly-changing world in which it seems like men are being attacked with unrelenting vigor, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Scot’s take on the phrase toxic masculinity
• The weaponization of terms like “toxic masculinity”
• The consequences of going overboard with political correctness and the castigation of men
• Why women being feminine is not a bad thing
• The masculinization of women over the last several years
• Why I don’t agree with the mainstream media’s definition of toxic masculinity and why I think it does far more bad than good
• The conflation of different aspects of manhood and manliness with toxic masculinity
• Men behaving badly vs. men being toxic
• How to navigate the dating arena when it comes to masculinity and sexuality
• Why women don’t really know what they want in men
• Why men don’t know how to act around women and why most men are getting confused here
• The fact that politics have become a religion in the last decade or so
• Ignoring those who don’t add to your life
• Being a strong, dominant man, and being unapologetic about it
• Scot’s best advice for going on dates in our current political climate and our current state of masculine warfare
• Balancing femininity with masculinity
• Standing up for masculinity the right way
• Having the ability to protect your family and the women in your life
• Having dominance in the bedroom

Check out Scot on:

Website:  mountaintoppodcast.com  

Facebook: facebook.com/scotandemily

Instagram: instagram.com/realscotmckay

Sponsors:

*Have you tried our newest Elite Life Nutrition supplements yet? Yup, that’s right, we’ve got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We’re constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that’s why I’m so happy to bring this milk thistle and NAC to you guys! I’ve been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there’s been a fair share of those nights over the years… but don’t tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

David Kahn, United States Chief Instructor and authority to Israeli Krav Maga self-defense training, joins our show in this special episode of the Elite Man Podcast! In today’s episode David talks about keeping yourself and your loved ones safe no matter what threat or danger comes your way in life. He covers the real-world tools needed to de-escalate a potentially dangerous situation but also physically fight if you have to. David shares his vast experience training some of the most elite combatants in the world in self-defense and how the average-Joe can use his incredible techniques to keep safe too. If you’re wondering how to actually fight in a real-life street conflict and keep your loved ones safe in a potentially deadly altercation, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The fact that David’s pioneering self-defense and the use of Krav Maga for self-defense and for regular, average people to keep themselves safe
• David’s work with top NFL athletes including the best 2 defensive players in the world
• What he’s learned from working with Aaron Donald and Khalil Mack and the incredible athleticism that these guys possess
• How to overcome someone’s natural strength and athleticism in a fight
• What Krav Maga is actually designed to do and why it’s more effective for real-world violence
• The roles of actual martial arts in street fighting and real-life self-defense
• Why martial arts alone are not a good tool to rely on in an actual non-regulated fight
• Using moves that are illegal in most martial arts and why these can actually be highly effective in a street fight when your life is on the line
• David’s experience with training a past Elite Man Podcast guest, one Gershon Ben Keren
• The best way to learn the Krav Maga self-defense system and having a training partner to practice with
• How long it takes for someone to become capable of defending themselves in a fight
• De-escalating a potentially dangerous scenario before it escalates and puts you in real danger
• David’s best tips for de-escalating
• How to fight off multiple assailants and safely get away
• David’s real-life experience with de-escalating with a bad-looking dude on the subway
• Being prepared at all times for an attack and not letting your guard down
• The legal troubles that you could face for fighting back and how to defend yourself the right way to keep yourself safe and out of legal trouble
• Training to the point where you instantaneously react to trouble or violence, and don’t need to think about your move
• The best moves to take out an attacker quickly and from a distance
• Putting all of the Krav Maga moves together to keep safe not matter what scenario you find yourself in

Check out David on:

Website:  davidkahnkravmaga.com

Training: masteringkravmaga.com

Facebook: facebook.com/davidkahnkravmaga

Sponsors:

* Most subscription boxes are FULL of samples and junk you’ll never use. But NOT BattlBox – it’s the monthly subscription box for MEN -FULL of solid gear for adventure seekers, survivalists, and outdoor enthusiasts. BattlBox is your monthly subscription for hand-picked outdoor, survival, and everyday carry gear. BattlBox introduces you to the best products, new gear, and innovative companies at a much lower cost than if you were to buy them individually. Plus, who doesn’t like to get a package full of mystery adventure gear? Go to TryBattlBox.com/ELITEMAN and pick the box you want – they start at just $25 per month. Plus, they release a video for each NEW box so you can see what’s coming and HOW to USE it! They’ve shipped over half a million boxes AND they won Best Men’s Subscription Box 2017. Sign up today and be ready for anything! Right Now our listeners get a FREE tactical knife when you sign up for your first BattlBox at TryBattlBox.com/ELITEMAN. That’s TryBattlBox.com/ELITEMAN. Right Now – get your first BattlBox PLUS a FREE tactical knife at TryBattlBox.com/ELITEMAN.

* In today’s age, it can be hard to find the time to sit down and learn more. It’s not easy when the likes of social media can be so addictive and time-consuming – so you may think you don’t have the time to read a book or to develop yourself. There is however, an app I highly recommend, it’s called Blinkist. Blinkist is the only app that takes the best key takeaways, the need-to-know information from thousands of nonfiction books, and condenses them down into just 15 minutes so you can read or listen to. Blinkist is made for busy people like you, who want to get the main points of the books quickly without reading the entire book. With an audio feature, Blinkist makes it so easy to finish 4 books a day while you are on the go. 8 Million people are using Blinkist right now and it has a massive and growing library: from self-help, business, health to history books. I like Blinkist because, in less than 15 minutes, I feel like I can fast-track my path to a more intelligent/informed me. I use Blinkist most mornings when I’m making my morning smoothie. In fact this past week alone I’ve gone through The 7 Habits of Highly Effective People by Stephen Covey, The Power of Habits by Charles Duhigg, and Start With Why by Simon Sinek. I love being able to breeze through some of these incredible books and still get the main takeaways from them. It’s actually really, really cool. Right now, for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/ELITE  to start your free 7 day trial. That’s Blinkist.com/ELITE to start your free 7 day trial.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Todd Herman, top performance coach and bestselling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Todd talks about using the power of secret identities to transform your life in just about every way. He goes over why alter egos can dramatically help us perform better, the science behind this, and the process for creating your own powerful alter egos for any avenue of life. Todd shares how he’s created his own alter egos in life and how they’ve been a complete game-changer for him. If you’re wondering how to transform your life using the hidden powers already inside you, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Todd Herman came across the alter ego effect
• Cicero’s first mention of the alter ego effect and how he described this powerful psychological phenomenon
• Why having an alter ego is the exact opposite of being fake or inauthentic
• How Todd has been able to tap into the alter ego effect and codify it for others
• The fact that everyone has used an alter ego in their lives already
• Why some people forget about their alter egos as they grow older
• The fact that we have multiple self identities in our lives
• What stepping into your alter ego self actually looks like
• Using a totem or an artifact to initiate the transformation from your average self, to your heroic alter ego self
• Why this totem or artifact anchor works so well
• Todd’s alter egos and some of the incredible secret identities he’s uses in his life
• Todd’s alter ego named Super Rich and what people a pair of glasses on his face does for him
• Bo Jackson’s experience using alter egos during his playing days
• Kobe Bryant’s alter ego the Black Mamba
• The science behind why the alter ego effect actually works
• The similarities between using an artifact or totem and creating an NLP anchor on your body
• Stepping into your alter ego without using a physical object
• The true power of using alter egos and what this can do for your life once you start implementing them all the time

Check out Todd on:

Website:  toddherman.me 

Book:  amazon.com/the-alter-ego-effect

Facebook: facebook.com/toddhermanconnect 

Sponsors:

*Have you tried our newest Elite Life Nutrition supplements yet? Yup, that’s right, we’ve got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We’re constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that’s why I’m so happy to bring this milk thistle and NAC to you guys! I’ve been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there’s been a fair share of those nights over the years… but don’t tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Dr. Kelly Brogan, holistic health psychiatrist and author of the NY Times Bestselling book, A Mind of Your Own, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Brogan talks about her natural approach to treating and reversing mental illness. She covers her reasons for switching over from conventional psychiatry to holistic psychiatry and the dramatic results she’s witnessed first-hand with so many of her patients. Dr. Brogan gives hope and inspiration to so many struggling with depression and anxiety and shares some very empowering information for beating both. If you’re wondering how to naturally overcome mental illness, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Dr. Kelly Brogan made the switch from being a prototypical psychiatrist to being a more holistic and natural-based doctor
• The health struggle that led her down the path of completely changing her life both personally and professionally
• What Dr. Brogan does with her new patients
• Why she goes after the low-hanging fruit of issues first
• Using supplements like B-12 to help with mental health issues
• Why correcting depression or anxiety can sometimes be as simple as improving ones diet or sleep routine
• Why Dr. Brogan believes most health issues are actually driven by deep emotional problems but why it’s easier to immediately fix the physical issues (and then go after them later)
• The problems with SSRIs and the fact they don’t really work all that well
• The health drawbacks and very dangerous risks of taking SSRIs and other prescription meds
• The addictive nature of mental health prescription drugs
• A man who strangled his son to death while on Paxil, an antidepressant drug
• Why Dr. Brogan believes that the withdrawals of mental health meds are worse than that of heroin
• Why going through a mental health challenge and beating it can be the greatest blessing in your life
• Dr. Brogan’s results with patients before using her holistic approach
• Her results with patients now that she uses her holistic, new approach
• Reversing and beating depression and anxiety naturally
• Taking charge of your own health and not leaving it up to others
• Being a resilient, strong-minded person who can overcome any health issue

Check out Dr. Brogan on:

Website:  kellybroganmd.com

Book:  A Mind Of Your Own

Facebook: facebook.com/KellyBroganMD

Sponsors: *Have you tried our newest Elite Life Nutrition supplements yet? Yup, that’s right, we’ve got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We’re constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that’s why I’m so happy to bring this milk thistle and NAC to you guys! I’ve been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there’s been a fair share of those nights over the years… but don’t tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products

* Most subscription boxes are FULL of samples and junk you’ll never use. But NOT BattlBox - it’s the monthly subscription box for MEN -FULL of solid gear for adventure seekers, survivalists, and outdoor enthusiasts. BattlBox is your monthly subscription for hand-picked outdoor, survival, and everyday carry gear. BattlBox introduces you to the best products, new gear, and innovative companies at a much lower cost than if you were to buy them individually. Plus, who doesn’t like to get a package full of mystery adventure gear? Go to TryBattlBox.com/ELITEMAN and pick the box you want - they start at just $25 per month. Plus, they release a video for each NEW box so you can see what’s coming and HOW to USE it! They’ve shipped over half a million boxes AND they won Best Men’s Subscription Box 2017. Sign up today and be ready for anything! Right Now our listeners get a FREE tactical knife when you sign up for your first BattlBox at TryBattlBox.com/ELITEMAN. That’s TryBattlBox.com/ELITEMAN. Right Now - get your first BattlBox PLUS a FREE tactical knife at TryBattlBox.com/ELITEMAN.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin takes listeners questions and covers a diverse number of topics regarding personal and professional self-mastery.  He covers mindset, confidence, business, dating, and health questions from some of his most engaged podcast listeners. Justin goes deep into depth on these questions and leaves nothing back in his quest to helping listeners find the solutions to their most pressing questions. If you’re wondering what Justin recommends for a litany of life questions for both personal and professional success, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Justin talks about how to set and keep your goals
• He talks about the importance of really needing a purpose for your goals to stay focused on them
• Justin shares his best tip for productivity tip
• He covers his exact process for getting much more done during the day and staying on track
• How to make sure you are super focused
• The hardest part of starting a business
• Why Justin did everything wrong in the beginning of his businesses
• The rapid growth of Elite Life Nutrition and why Justin knew it would do well when he launched it
• His best tips for starting and growing a new business
• What he would do differently if he could professionally
• His best tips for lowering inflammation and stopping tendonitis
• How Justin healed his tennis elbow and golfer’s elbow naturally
• What herbs and supplements can help with inflammation
• Why you can always get back up no matter how hard you fall
• Learning from your past mistakes and taking everything as a lesson
• Building a resilient mindset
• How to get the girl who plays hard to get
• Using social proof and pre-selection to get girls and to boost your overall social value
• Justin’s favorite story about social proof and girls
• Growing your confidence fast
• The most powerful tip for rapidly increasing your confidence and transforming your mindset and belief system
• Justin’s best advice for upcoming college grads
• The rapidly changing world we live in
• Justin’s future predictions surrounding technology, business, and life

Check out Justin on:

Website:   elitemanmagazine.com

YouTube: Elitemanmagazine.com/youtube

Sponsors:

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

* In today’s age, it can be hard to find the time to sit down and learn more. It’s not easy when the likes of social media can be so addictive and time-consuming – so you may think you don’t have the time to read a book or to develop yourself. There is however, an app I highly recommend, it’s called Blinkist. Blinkist is the only app that takes the best key takeaways, the need-to-know information from thousands of nonfiction books, and condenses them down into just 15 minutes so you can read or listen to. Blinkist is made for busy people like you, who want to get the main points of the books quickly without reading the entire book. With an audio feature, Blinkist makes it so easy to finish 4 books a day while you are on the go. 8 Million people are using Blinkist right now and it has a massive and growing library: from self-help, business, health to history books. I like Blinkist because, in less than 15 minutes, I feel like I can fast-track my path to a more intelligent/informed me. I use Blinkist most mornings when I’m making my morning smoothie. In fact this past week alone I’ve gone through The 7 Habits of Highly Effective People by Stephen Covey, The Power of Habits by Charles Duhigg, and Start With Why by Simon Sinek. I love being able to breeze through some of these incredible books and still get the main takeaways from them. It’s actually really, really cool. Right now, for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/ELITE  to start your free 7 day trial. That’s Blinkist.com/ELITE to start your free 7 day trial.

Dr. Eric Zielinski, founder of Natural Living Family and the bestselling author of The Healing Power of Essential Oils, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Z talks about the incredible healing powers that essential oils have and how to apply them into your life today. He covers the science behind essential oils, what they are exactly, and how to use them topically, by ingesting them, and by inhaling them. Dr. Z is perhaps the world’s number one expert on essential oils and in this episode he shares everything you need to know about them. If you’re wondering how to use essential oils to improve your life in just about any way you can imagine, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How and why Dr. Z got started with natural health and healing and of course with essential oils
• The school of aromatherapy that Dr. Z went to to learn more about essential oils
• The wild west of the supplement industry and in the essential oil world
• Why approximately 70% of all essential oils are junk and not authentic
• How to go about finding a high-quality essential oil supplement
• Why you have to be careful when taking supplements and specifically essential oils
• The possible dangers of unfettered essential oil use
• The miraculous stories of healing, even from chronic disease, that Dr. Eric has witnessed
• The potential side effects and contraindications that come with essential oils used improperly
• The fact that essential oils are neither essential nor actually an oil
• What essential oils really are and how they work to heal the body in different ways
• Why essential oils are so powerful and why they harbor great healing potential
• How essential oils are created and how they differ from whole herbs, tinctures, extracts, and powders
• The importance of knowing exactly what you are taking in your supplements and the many, many compounds and phytonutrients found in plants
• How to use essential oils
• Inhaling essential oils and its incredibly fast ability to help relax your nervous system
• How to use diffusers the right way
• Applying essential oils on your skin and how to properly do this
• Ingesting essential oils and why some people do this and how it can be done safely
• Dr. Z’s favorite essential oils to use on a day-to-day basis and how he uses them specifically
• Smelling good and replacing your cologne with essential oils
• Replacing your washes, deodorants, lotions, and perfumes with healthier alternatives
• The many benefits you can bring into your life by introducing essential oils in your day-to-day routine

Check out Dr. Z on:

Website:  https://naturallivingfamily.com/  

Book:  amazon.com/healing-power-of-essential-oils

Sponsors:

*Have you tried our newest Elite Life Nutrition supplements yet? Yup, that’s right, we’ve got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We’re constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that’s why I’m so happy to bring this milk thistle and NAC to you guys! I’ve been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there’s been a fair share of those nights over the years… but don’t tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products

* Go to EliteManMagazine.com/youtube to check out our new YouTube channel. And make sure you subscribe now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

David Hauser, angel investor, serial entrepreneur, and founder of Grasshopper and Chargify, joins our show in this special episode of the Elite Man Podcast! In today’s episode David talks about how he created two multi-million dollar businesses and what he learned along the way about work-life balance and health. He covers his best tips for optimizing your health and being far more productive throughout the day. David talks about constantly testing and biohacking his diet, sleep, exercise, meditation practices, and productivity habits throughout the day on his way to becoming healthier and wealthier. If you’re wondering how to become healthier and more productive in your own life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What David’s learned over the years about balancing work and life and why he now has a health-first approach
• How he built two multi-million dollar businesses in Grasshopper and Chargify and what he learned about the process of building a company up to that size
• The constant A/B testing that David continually did on the business and the profound lesson he learned from this testing and how he could apply it to other areas of life
• What led David into writing his upcoming new book Evolve
• Why David’s tried just about every diet known to man
• Why he struggled with his health for years and what he finally started doing to take hold of his health
• The fact that it’s so easy to A/B test things nowadays with the technology advances we have
• Why David ultimately settled on a low carb diet and why he believes it’s been a game-changer for his overall health
• The fact that no one diet is good for everybody and how to scientifically go about finding a diet that works best for you
• How I stopped being such a psychopathic night owl and became a more normal human being over the last few months
• What David did to optimize his sleep
• Why moving your phone away from you when you sleep can be one of the best things you do for your health
• Optimizing your room for sleep
• The importance of moving every day
• Why counting your steps isn’t all that important or relevant to your health but why moving definitely is
• The importance of meditation and why David recommends you do it
• The different perspective you can get on life through meditating
• Why I set my phone aside during the day, multiple times throughout the day
• Why David deleted social media from his phone and what he’s noticed from doing this
• Not allowing social media to dictate your happiness
• How David’s become healthier but also more productive throughout his work days
• Finding your own work-life balance

Check out David on:

Website:  Evolvebook.com

Twitter:  https://twitter.com/dh

Sponsors:

*Have you tried our newest Elite Life Nutrition supplements yet? Yup, that’s right, we’ve got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We’re constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that’s why I’m so happy to bring this milk thistle and NAC to you guys! I’ve been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there’s been a fair share of those nights over the years… but don’t tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Daniel T. DeBaun, internationally recognized expert in EMF radiation and bestselling author of Radiation Nation, joins our show in this special episode of the Elite Man Podcast! In today’s episode Daniel talks about the many potential dangers of EMFs, electromagnetic fields, and their growing threat to all of us. He covers the science behind what they are, how they work, and how they can seriously damage all of the cells in our body, including major organs like the brain, heart, and liver. Daniel talks about the research that’s been done linking EMFs to cancer and also things like headaches, nausea, pains, and much more. If you’re wondering how to keep yourself safe against EMFs despite their rapidly growing presence in our society, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Daniel’s background in technology and what led him into researching and learning more about EMFs
• Why Daniel wrote the book Radiation Nation and the personal motivation he had for understanding EMFs
• The problem with using laptops and the EMF radiation they give off, but what you can do to minimize the risks
• Whether electromagnetic hypersensitivity is real and whether Chuck McGill from the show Better Call Saul actually had a real condition
• The fact that 20% or more of the population can literally feel the effects of EMFs in the environment and why about 80% of that 20% are women
• What symptoms of people having EMF sensitivity (or EMF exposure) look like and why it varies from person to person
• The many different types of EMFs and the many different strengths and potential dangers they carry
• The similarities between microwaves cooking food and EMFs cooking our cells
• The real dangers of EMFs and the comparisons to smoking that it often gets
• The fact that most people have no idea of how dangerous and deadly EMFs can be
• The strange symptoms of sickness I used to get when traveling to a specific town close to where I live
• The fact that the human body isn’t built to fight off the artificial toxin that is EMFs
• How ubiquitous EMFs are and what a picture of them would look like if you could actually visibly see them
• The dangers of cell phone use and the fact that they have 3 transmitters, the cell signal, the WI-FI signal, and the Bluetooth
• The bees-in-the-room analogy Daniel DeBaun uses to explain the effects of compounding EMF exposure
• Using distance to keep you safe and the fact that being 1 foot away from a technological device lowers the exposure about 80% and the fact that being 4 foot away lowers the exposure about 98%
• Why airplane mode can help you drastically minimize EMF exposure
• The website antennasearch.com which can check your address for the tower and antenna strength (and EMF exposure) in your area
• The shocking fact that if you live within 400 meters of a cell tower you are 3X more likely to get cancer than someone else who doesn’t
• The dangers of the new 5g technology and why it could literally be exponentially more dangerous than 4g and other common EMFs we’re exposed to
• Whether or not the sun gives you EMF radiation and whether or not you should be worried about it
• Blue light blocking glasses for people using computers all day and what they can help with
• Keeping your house safe and reducing the amount of EMFs you are exposed to in your home
• Why the distance and duration of EMF use is the key to staying safe from them
• Some of the helpful inventions and products that Daniel has created to minimize the EMF risk when using laptops, tablets, smart phones and other electronic devices  

Check out Daniel on:

Website: defendershield.com (Use coupon code “Elite20” at checkout)

Book: Radiation Nation

Sponsors:

*If you have not checked out our YouTube videos go to EliteManMagazine.com/youtube right now! Our YouTube channel launched just a couple weeks ago and already the feedback has been phenomenal. Equal parts entertaining and informative our YouTube videos will make you laugh, cry, smile, think, question, and celebrate the fantastic knowledge being bestowed to all! Every week we cover all your favorite topics and break down everything you need to be the best man you can be! Go to EliteManMagazine.com/youtube right now to start viewing our videos. Make sure you like and leave a comment with your thoughts on each video too. It helps us spread the message and grow our channel! Also, subscribe to our channel right now if you haven’t yet. I promise you’re going to LOVE these videos and the ones we’ll be releasing soon! Subscribe and watch now at EliteManMagazine.com/youtube

*Global air pollution is worsening at an ever-increasing rate -- more than 80% of people living in urban areas that monitor air pollution are exposed to air quality that fails to meet WHO recommendations. And worse news is that indoor air can be up to five times worse than outdoor air, according to the EPA, and most of us spend around 90% of our time indoors. Today’s predominant air purification technology, the HEPA filter, was invented during World War Two, way back in the 1940s. These outdated filters try to trap pollutants, but only work on particles larger than 0.3 microns. Many harmful pollutants are much smaller than that. Even the larger pollutants that HEPA filters manage to trap are not destroyed. They live on the surface of the filter where they can grow and then be re-released back into the air you breathe. Unlike HEPA filters, however, Molekule filters destroy indoor air pollutants at a molecular level, completely removing them from the air you breathe. Molekule uses Photo Electrochemical Oxidation (PECO) nanotechnology to eliminate allergens, mold, bacteria, viruses, and airborne chemicals. This scientific breakthrough, enables PECO to destroy pollutants 1000x smaller than HEPA filters can capture. Molekule introduces a breakthrough science that is finally capable of destroying air pollutants at a molecular level. In a study of 49 allergy sufferers, presented at the American College of Asthma Allergy and Immunology, Molekule’s technology provided dramatic, statistically significant, sustained symptom reduction within a week of use. The results have transformed lifelong allergy and asthma sufferers’ lives. One customer even said that she was “able to breathe through her nose for the first time in 15 years!” Molekule’s technology has been personally effective and verified by science, but most importantly, it’s been tested by real people. Molekule has already helped allergy & asthma sufferers around the country better cope with their conditions and significantly reduce their symptoms. For $75 off your first order, visit molekule.com and at checkout enter “eliteman”. 

*Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Eric Zimmer, behavioral change coach and podcast host, joins our show in this special episode of the Elite Man Podcast! In today’s episode Eric talks about how he overcame a severe drug and alcohol addiction and was able to pull himself up after hitting rock-bottom in his early 20s. He covers the darkest times of his life, including homelessness, being arrested, and weighing 50 pounds lighter than his normal weight because of drug abuse. Eric talks about what he did to turn his life around and how he dealt with his internal demons and was able to overcome them. If you’re wondering how to win the war that resides within you and within all of us and how to overcome life’s darkest days, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Eric’s past struggles with drug addiction and homelessness
• The Tale of Two Wolves parable and it’s profound meaning
• What this parable did for Eric Zimmer and how it helped him overcome his addiction
• Feeding the good wolf and taking care of yourself by doing the right things
• The fact that the “bad” wolf may not actually be bad
• The issues that led Eric into becoming an addict and how he dealt with them after stopping his addiction
• Taking responsibility for your issues and owning the fact that it’s up to you to make change
• Eric’s last day of using drugs and what made him finally commit to getting off drugs for good
• The different addictions to heroin and alcohol and how they both act differently but can be equally devastating to your health long-term
• Recognizing your emotions and choosing to react in a specific manner
• The benefits of Alcoholics Anonymous and how it can really help people with addiction
• The areas that AA doesn’t really help with and often overlooks
• The physiological response to addiction and how to deal with not getting your neurotransmitter fix through taking drugs (and what to replace this with)
• The power of supplements and their ability to help people with conditions like depression and anxiety
• Whether or not Eric Zimmer still gets an itch to do drugs or alcohol
• How he gets his mind off using drugs and alcohol and how it’s gotten easier and easier with time
• What addiction means to Eric and why he’s replaced his addictions with other activities, healthy addictions per se
• Why people psychologically give in to things like procrastination
• Being specific with your plan and your intentions and how this can lead to success when trying to make a behavioral and life change
• Making and keeping your commitments to yourself
• The fact that making positive lifestyle changes becomes easier with time
• The psychological trick that you can use on yourself to get more done and follow through on your goals (it’s very effective)

Check out Eric on:

Website:  oneyoufeed.net

Facebook: facebook.com/1ufeed

Sponsors:

*If you have not checked out our YouTube videos go to EliteManMagazine.com/youtube right now! Our YouTube channel launched just a couple weeks ago and already the feedback has been phenomenal. Equal parts entertaining and informative our YouTube videos will make you laugh, cry, smile, think, question, and celebrate the fantastic knowledge being bestowed to all! Every week we cover all your favorite topics and break down everything you need to be the best man you can be! Go to EliteManMagazine.com/youtube right now to start viewing our videos. Make sure you like and leave a comment with your thoughts on each video too. It helps us spread the message and grow our channel! Also, subscribe to our channel right now if you haven’t yet. I promise you’re going to LOVE these videos and the ones we’ll be releasing soon! Subscribe and watch now at EliteManMagazine.com/youtube

* In today’s age, it can be hard to find the time to sit down and learn more. It’s not easy when the likes of social media can be so addictive and time-consuming - so you may think you don’t have the time to read a book or to develop yourself. There is however, an app I highly recommend, it’s called Blinkist. Blinkist is the only app that takes the best key takeaways, the need-to-know information from thousands of nonfiction books, and condenses them down into just 15 minutes so you can read or listen to. Blinkist is made for busy people like you, who want to get the main points of the books quickly without reading the entire book. With an audio feature, Blinkist makes it so easy to finish 4 books a day while you are on the go. 8 Million people are using Blinkist right now and it has a massive and growing library: from self-help, business, health to history books. I like Blinkist because, in less than 15 minutes, I feel like I can fast-track my path to a more intelligent/informed me. I use Blinkist most mornings when I’m making my morning smoothie. In fact this past week alone I’ve gone through The 7 Habits of Highly Effective People by Stephen Covey, The Power of Habits by Charles Duhigg, and Start With Why by Simon Sinek. I love being able to breeze through some of these incredible books and still get the main takeaways from them. It’s actually really, really cool. Right now, for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/ELITE  to start your free 7 day trial. That’s Blinkist.com/ELITE to start your free 7 day trial.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Jackson MacKenzie, co-founder of psychopathfree.com, and author of the new book Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse, joins our show in this special episode of the Elite Man Podcast! In today’s episode Jackson talks about the emotional trauma and unresolved issues that we hold onto from past relationships and experiences in life. He dives into the steps to take to overcome these issues, overcome relationship PTSD, and get yourself back on track and free of emotional burden. Jackson also covers a multitude of psychological issues that partners insidiously harbor for years and talks about the red flags and warning signs to look out for. If you’re wondering how to avoid wasting years of your life suffering from the pain of past emotional abuse and how to actually heal yourself so you can move on and become truly whole again, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Jackson wrote a book about toxic relationships and why he came up with the Psychopath Free movement
• Jackson’s past experiences with bad relationships and the emotional trauma he’s dealt with
• Identifying the red flags early on of potential psychopathic, sociopathic, or narcissistic partners
• The general tendency for men to be more inclined to have narcissistic and sociopathic tendencies and women to have borderline personality disorder
• The differences between sociopaths and narcissists and how to identify each in someone you know or may be dating
• Why oversharing information in the very beginning of dating is a huge red flag that the person you are seeing may have some serious psychological issues
• The first step to take after a serious breakup or emotional trauma
• The power that mindfulness can have and its incredibly useful role for healing emotional trauma
• Self-hypnosis and other powerful tools that can help with the healing process
• Where the emotional trauma usually stems from and why so many people have recurring issues in their relationships
• Shifting your mindset into the viewpoint of learning from your pains, your mistakes, and your struggles in life
• The role introspection plays in healing and getting over past pain
• Radical self-acceptance and why this is perhaps the most important aspect of all to the healing process
• How to practice radical self-acceptance
• Self-love and why loving yourself is the best thing you can possibly do to heal past trauma and find true happiness in life
• The mind-body connection and the fact that we hold and store memories, feelings, and trauma throughout different parts of our body
• Releasing the blockages that you have
• Getting past relationship PTSD in your life so that your future relationships are not doomed
• Why a good therapist is worth their weight in gold and why most people would benefit from seeing someone, even if very periodically
• How to rediscover your true self

Check out Jackson on:

Website:  psychopathfree.com  

Book: Whole Again

Sponsors:

*If you have not checked out our YouTube videos go to EliteManMagazine.com/youtube right now! Our YouTube channel launched just a couple weeks ago and already the feedback has been phenomenal. Equal parts entertaining and informative our YouTube videos will make you laugh, cry, smile, think, question, and celebrate the fantastic knowledge being bestowed to all! Every week we cover all your favorite topics and break down everything you need to be the best man you can be! Go to EliteManMagazine.com/youtube right now to start viewing our videos. Make sure you like and leave a comment with your thoughts on each video too. It helps us spread the message and grow our channel! Also, subscribe to our channel right now if you haven’t yet. I promise you’re going to LOVE these videos and the ones we’ll be releasing soon! Subscribe and watch now at EliteManMagazine.com/youtube

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter

Alan Stein, Jr., corporate performance coach and world-renowned speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Alan talks about his incredible background training some of the most elite athletes in the world including NBA superstars like Kevin Durant. He talks about what he learned by working for decades with some of the most elite athletes in the world and studying their training habits, their mindset, their work ethic, and their desire for success. Alan shares what he taught many of these top performers about improving their games on and off the court and also what he learned from them about taking his own game to the next level. If you’re wondering how to become more productive, win more in whatever you do, and master your life both professionally and socially, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The very unique background that Alan Stein, Jr. has and why he’s had the pleasure of working with some of the most elite athletes in the world
• Why having a true love or passion of something is the key to mastering it and why it’s the one key that separates the elite from the average, or even moderately successful
• Balancing the things you really love with the things you can actually excel in or get really good at
• Working with your natural, God-given talents
• Why a candle loses nothing by lighting another candle and why we all should help others and give back if we have the opportunity to
• Why falling in love with the fundamentals and mastering the basics is essential to success on the basketball court and in life
• Why our success is directly based on the things that we do all the time
• The most powerful currency in business and why you absolutely must cultivate this
• Active listening and truly engaging with people in work and in personal life
• The importance of being trustworthy and how to develop this as quickly as possible with others
• Focusing in on the one main thing you’re great at and mastering that
• Fitting into a team, and developing the perfect team where others complement each other and everything flows
• Working with your team and doing the things that benefit everyone – and how this is actually quite attainable when you hire or work with the right people
• The power of living in the present moment and living where your feet are no matter where you go or what you’re doing
• The genius of coaches like Bill Belichick and many of the others who focus on the game in front of them and forget about their bad past performances
• How to raise your game no matter what game you're playing
• Working hard and going 100% on your work even when nobody else is around or if they can’t tell
• Using constructive criticism to your advantage and how to decipher good criticism from bad, hater-fueled criticism
• Having constant self-awareness in everything you do in life and in work

Check out Alan on:

Website: raiseyourgamebook.com

Twitter: twitter.com/alansteinjr

Book: amazon.com/raise-your-game

Sponsors:

*If you have not checked out our YouTube videos go to EliteManMagazine.com/youtube right now! Our YouTube channel launched just last week and already the feedback has been phenomenal. Equal parts entertaining and informative our YouTube videos will make you laugh, cry, smile, think, question, and celebrate the fantastic knowledge being bestowed to all! Every week we cover all your favorite topics and break down everything you need to be the best man you can be! Go to EliteManMagazine.com/youtube right now to start viewing our videos. Make sure you like and leave a comment with your thoughts on each video too. It helps us spread the message and grow our channel! Also, subscribe to our channel right now if you haven’t yet. I promise you’re going to LOVE these videos and the ones we’ll be releasing soon! Subscribe and watch now at EliteManMagazine.com/youtube

*Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Robert Greene, six-time international bestselling author of The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, and his latest book The Laws of Human Nature, joins our show in this special episode of the Elite Man Podcast! In today’s episode Robert discusses his latest book detailing the 18 laws of human nature and the many lessons we can learn about ourselves and about others by examining our natural flaws and weaknesses. He talks about why these laws are so important, why we all have them, and how we can grow simply by recognizing their existence. Like Robert’s fascinating books, this episode covers a myriad of historical figures and present-day celebrities, and breaks down the ways the laws of human nature apply to them and what we can learn by studying them. If you’re wondering how to master the laws of human nature found in all of us, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The amount of time it took Robert to write his latest book The Laws of Human Nature
• Why Robert wrote The Laws of Human Nature and how his previous books influenced the genesis of it
• The fact that you really don’t know yourself and why the image and idea we have of who we are is actually quite flawed
• Robert’s realization of his own personal flaws and what he’s done since coming up with this internal epiphany
• Experiencing and discovering different sides to your personality and the fact that we all keep facets of who we are repressed in certain situations
• Bringing out the favorable aspects of your personality in certain situations, on demand
• Looking at yourself as if you were another person and the benefits of this
• The 18 laws of human nature and the fact that every person represents each law to some degree, whether great or small
• How Robert came up with the 18 laws that encompass human nature
• Howard Hughes and the myth surrounding his life
• The lesson we can learn about human nature from understanding the real Howard Hughes
• The similarities between Elon Musk and Howard Hughes
• Why adapting even when you become successful is an absolute essential to maintaining your success
• The key to Steve Jobs’ success and his genius of knowing his strengths and covering up his weaknesses
• The fact that Stalin was a psychopathic narcissist
• The incredible strengths that narcissists possess and the glaring weaknesses that hold them back
• Trump’s narcissistic tendencies and where they may stem from
• Sociopaths vs. narcissists and the overlaps and differences between each
• Sam Vaknin one of the world’s reigning experts on narcissism
• Anton Chekov and the lessons we can learn about self-sabotage through the acceptance of others and the way they are
• Freeing yourself from the negative thoughts that arise throughout the day and what this can do for you
• Robert’s recent near-death experience and how this coincided with his 18th and final law
• What coming to terms with your own demise will do for you and the empathy and compassion that springs about
• Understanding yourself and the people around you better so that you can more easily navigate the social realm we all dwell in for approximately 80 years

Check out Robert on:

Website: powerseductionandwar.com

Facebook: facebook.com/The-48-Laws-of-Power

Twitter:  twitter.com/RobertGreene

Book: amazon.com/laws-of-human-nature

Sponsors:

*If you have not checked out our YouTube videos go to EliteManMagazine.com/youtube right now! Our YouTube channel launched just last week and already the feedback has been phenomenal. Equal parts entertaining and informative our YouTube videos will make you laugh, cry, smile, think, question, and celebrate the fantastic knowledge being bestowed to all! Every week we cover all your favorite topics and break down everything you need to be the best man you can be! Go to EliteManMagazine.com/youtube right now to start viewing our videos. Make sure you like and leave a comment with your thoughts on each video too. It helps us spread the message and grow our channel! Also, subscribe to our channel right now if you haven’t yet. I promise you’re going to LOVE these videos and the ones we’ll be releasing soon! Subscribe and watch now at EliteManMagazine.com/youtube

*If you love the Elite Man Podcast one of the best things you can do to help support the show is simply tell a few of your friends about us! That’s right by sharing the Elite Man Podcast with one of your buddies you can give them the awesome tools and resources you get each week AND help us out on top of it by sharing our message with the world. It’s a win-win for all. If you’re loving the show tell a few of your friends at work to give us a listen, a few of your buddies at the barbershop, a couple of gym friends, and of course your very best friends! We truly appreciate you helping us out and supporting the Elite Man message!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Brian Scudamore, founder and CEO of 1-800-GOT-JUNK and author of the book WTF (Willing to Fail): How Failure Can Be Your Key to Success, joins our show in this special episode of the Elite Man Podcast! In today’s episode Brian talks about building his business 1-800-GOT-JUNK from the bottom to the top and the many failures he had while doing so. He talks about why failure helped him grow and why he welcomed failure into his life over the years. Brian shares a very unique and powerful perspective on failure and teaches us all how to use this seemingly terrible life occurrence to our utmost advantage, in business and in life. If you’re wondering how to turn failure into success, and perhaps even hundreds of millions of bucks, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Brian got into the junk removal business and how he immediately made money doing it
• How Brian grew the business to a massively successful business with hundreds of millions of dollars in revenue every year
• Why Brian fired his entire staff a few years in and why this was so critical to his growth
• The one book that changed his life and the course of his business
• Why he brought in a team of people who complemented his strengths and made up for his weaknesses
• The fact that he and many other successful entrepreneurs have ADD but how they use it to their advantage
• How he goes about hiring and firing people, even some of his best friends
• The toughest part of business and what Brian’s learned about separating business and personal relationships
• Being willing to fail and why this is the key to unbelievable growth
• Coming back from nearly bankrupting the business
• Aligning your vision with that of your team
• Maintaining the entrepreneurial spirit whilst growing and running your company with structure and processes in place
• Balancing this out and how to do it
• Comparing yourself to others and why this can hurt your overall growth in business
• Brian’s vision for his company and why creating a picture of where he wanted things to head was the key to his success
• Having faith that things will work out, no matter how bad they are or how bad they get
• Seeing the good in every bad situation
• Making sure you learn from your failures and the power that failures really provide you
• Making your decisions right, even if they’re wrong in the beginning
• How Brian makes big decisions and the process that he goes through when facing a new opportunity or choice
• The 2-second rule that Brian employs quite often
• Trusting your gut and why it almost always steers you in the right direction
• How failure can be the key to success and why it can be your best friend, despite what you may think about it
• Embracing the inevitable stumbling blocks in life
• How not having failures in your life actually hurts you in the long run

Check out Joe on:

Website: 1800gotjunk.com

Twitter:  twitter.com/BrianScudamore

Book: amazon.com/WTF

Sponsors:

*I’m so excited right now! After a lot of hard work the past few months I’m pumped to announce our YouTube Channel is finally LIVE! Go to EliteManMagazine.com/youtube right now to watch our first video and our newest videos coming out 4X a week! I am beyond stoked about this. The videos are entertaining and informative and honestly really fun to make. I think you’re really going to like them as I’m absolutely loving shooting them. Check them out today and give us a Like and leave a Comment with your feedback on each video! It helps us out a TON! Also, make sure you subscribe if you haven’t yet to get a new fantastic video every Monday, Wednesday, Friday, and Saturday! Again, go to EliteManMagazine.com/youtube right now to check out our epic new YouTube channel!

*There’s nothing better about the holiday season than unwrapping a brand new phone—until you get hit with your brand new monthly bill. Big Wireless providers can really suck the joy out of the holidays. So this year, don’t just upgrade your phone, upgrade your wireless provider and switch to Mint Mobile. For a limited time, Mint Mobile is offering the best holiday deal in wireless you’ve ever seen—3 months of service for ONLY $20! Yup, that’s right, $20 TOTAL gets you 3 months of wireless service with 5 gigabytes of 4G LTE data each month plus unlimited talk and text. Also, you can use your own phone with any Mint Mobile plan and you can keep your old phone number along with all your existing contacts. Mint Mobile runs on the nation’s fastest, most advanced LTE network. So ditch your old wireless bill and start saving with Mint Mobile. And if you’re not 100% satisfied, Mint Mobile has you covered with their 7-day money back guarantee, so no worries there. You can try Min Mobile risk-free. Take advantage of this Mint Mobile holiday deal before it’s gone! Get 3 months of wireless for $20, and get the plan shipped to your door for FREE by going to MintMobile.com/elite. That’s MintMobile.com/elite. That’s 3-months of service for just $20 at MintMobile.com/elite.

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks the most important lesson he’s learned since starting the Elite Man Podcast several years back. He covers many past episodes and guests and dives into some of their most profound teachings. Justin outlines the importance of health, of taking charge of your life, and steering clear of sheep who bring you down in life. If you’re wondering what the most important lesson Justin’s learned from his many years of podcasting and interviewing the most successful people in the world is, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The progression and growth of the Elite Man Podcast over the years
• The importance of continuing to grow and evolve as a man and as a student of life
• The many people who live their lives like sheep and listen to everybody but themselves
• Not following the rest of the pack and going your own way
• The problems with main-stream media and the information that most people believe
• The single most important lesson Justin’s learned from podcasting and interviewing world-class guests
• Taking care of yourself and taking responsibility for your health and wellbeing
• Why it’s up to you to take care of your problems and the fact that nobody else is going to do it for you
• Why health is the most important factor of all
• The revolutionary health experts Justin’s interviewed including Liz Parrish, Dr. Michael Fossil, Dr. Dale Bredesen, Wim Hof, Dr. Andrew Saul, Dr. Ted Achacoso, and many others
• What he learned about treating and evening reversing diseases like Alzheimer’s that most doctors think cannot be reversed
• The misinformation about not being able to heal or find a solution to your problems that is so prevalent throughout the world
• The horribly failing healthcare system in America
• Why there are always solutions to your problems
• How to go about finding the right solutions for you and what to do once you find them
• The incredible age that we are living in right now and why it has revolutionized everything we do and everything we face
• The importance of not giving up and not quitting no matter how hard things seem and how bad life gets
• The many unfortunate tragedies of peers that Justin has witnessed over the years
• What he wish he could’ve told them
• Grant Cardone, Kevin Harrington, Tom Bilyeu and many other super-successful businessmen who’ve faced many ups and downs along the way
• Why Elite Man Podcast listeners are some of the most successful and motivated men in the world

Check out Justin on:

Website: elitemanmagazine.com

Instagram: instagram.com/justinstenstrom

Sponsors:

*Go to EliteManMagazine.com/youtube to subscribe to the Elite Man Youtube channel now! We launch on Monday, December 17th! *

There’s nothing better about the holiday season than unwrapping a brand new phone—until you get hit with your brand new monthly bill. Big Wireless providers can really suck the joy out of the holidays. So this year, don’t just upgrade your phone, upgrade your wireless provider and switch to Mint Mobile. For a limited time, Mint Mobile is offering the best holiday deal in wireless you’ve ever seen—3 months of service for ONLY $20! Yup, that’s right, $20 TOTAL gets you 3 months of wireless service with 5 gigabytes of 4G LTE data each month plus unlimited talk and text. Plus you can use your own phone with any Mint Mobile plan and you can keep your old phone number along with all your existing contacts. Mint Mobile runs on the nation’s fastest, most advanced LTE network. So ditch your old wireless bill and start saving with Mint Mobile. And if you’re not 100% satisfied, Mint Mobile has you covered with their 7-day money back guarantee, so no worries there. You can try Min Mobile risk-free. Take advantage of this Mint Mobile holiday deal before it’s gone! Get 3 months of wireless for $20, and get the plan shipped to your door for FREE, by going to MintMobile.com/elite. That’s MintMobile.com/elite. That’s 3-months of service for just $20 at MintMobile.com/elite.

*Powerdot is the world’s smartest muscle recovery and performance tool. It uses different electrical Hertz ranges to activate specific muscle fibers, forcing them to contract. Why do you need to increase the number of muscle fibers that contract? Simply put, so you can jump higher, lift more, run longer and recover faster. And Powerdot helps you do just that. It’s a personal E-Stim device that connects to a mobile app via Bluetooth so you can take it with you anywhere. Powerdot’s E-Stim benefits can also help prevent injury by activating muscles before you workout, train, or compete. Powerdot also reduces soreness, knots, strains, and pulls from workouts or stresses brought on by everyday life. I recently got my own Powerdot device and although I’ve only had a chance to use it a couple of times, I already love it! In fact, I used it earlier today after my chest workout at the gym and felt great about half hour after using its muscle recovery mode. I can’t wait to see how much this adds to my post-workout recovery times and decreases my soreness, especially on leg days! Yup Powerdot is awesome and I’m pumped to have my own at-home unit! And now you can get your own at-home unit to use for performance and muscle recovery too. Powerdot is giving my listeners a chance to win a Powerdot unit!  Go to Powerdot.com/eliteman for more info on how to enter, and use code “eliteman” at checkout to get 20% off your order. That’s Powerdot.com/eliteman for your chance to win and remember to enter my code “eliteman” to get 20% off your order. That’s Powerdot.com/eliteman and don’t forget to enter “eliteman” at checkout for 20% off your order.

Joe Ducard, men’s dating and life coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode Joe talks the incredible transformation he made in his life several years back when he went from being overweight, lonely, and depressed into being a certified ladies’ man filled with a constant joy and excitement for life. He talks about the many challenges along the way he had to overcome and the many lessons he learned on the journey. Joe then goes on to provide us with sound, practical advice on how to follow in his footsteps and get your own life together no matter how down and out you may be. If you’re wondering how to meet more people, make more friends, and date beautiful women like Joe does, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Joe became a men’s dating and life coach and how he was able to transform his own life many years back
• Joe’s connection with our past Elite Man Podcast guest and fellow badass Myke Macapinlac
• Why he decided to lose weight and his dramatic 100+ pound physical transformation
• Making things more interesting in conversations
• The problems with the pick-up artist community
• The better approach to meeting women and the practical and more natural approach to approaching women
• Using improv to improve your social skills and your ability to have interesting and exciting conversations
• How to talk to women when you first meet them
• Why you should ditch the nice-guy act and what to replace this with
• How to make a woman laugh and the power of this skill
• The psychological phenomenon of breaking ordinary patterns and being different than everyone else
• What makes men attractive to women and the little skills that men can learn, socially, that can exponentially boost their level of attractiveness
• The best way to deal with rejection and failure, in the moment, and afterwards
• The best places to meet women and where you should go
• How to meet more male friends and the best places to go to get this done
• How to put your ego to the side when meeting women and when trying to make new male friends
• Getting over your nerves when meeting new people
• The benefits to having some nerves and anxiousness when you are doing something new, especially something social
• Why you should go after something that makes you a little nervous and what this will do for your confidence and ultimately your happiness
• Why Joe doesn’t drink alcohol and the fact that he’s never even really tried it
• How he’s been able to get over the social norms of drinking when he goes out to the bar to meet women and make friends with guys
• Being different and why Joe embraces this in just about every aspect of his life

Check out Joe on:

Website: joeducard.com

Facebook:  facebook.com/joeducard

YouTube: youtube.com/channel/joe-ducard

Sponsors:

*At last, the time has come for me to step on the big screen and reveal to the world the man behind the mic. To show the wizard in the land of Oz. To showcase the Man behind the Elite. To… okay that’s enough, I think. The time has FINALLY come to do VIDEO. Yup, I’m excited if you cannot already tell and that’s because I’ve been wanting to do videos for a while now. Actually, a few years to be honest. And finally, I’m getting to do it. For the last few months I’ve been working behind the scenes on setting up a studio, mastering the camera, lighting, and sound setup, and of course, most importantly of all, coming up with Elite Man content that will blow your mind…and help you become the best men you can be! Equal parts entertainment and informative, the Elite Man YouTube channel is going to be incredible. I’ll be covering all the topics I cover on this very podcast, just in a different format, and one that you just might like even more. The Elite Man Podcast is here to stay, so don’t worry, but now, we’re adding video and bringing in much more kickass content. How much exactly? Well we’ll be dropping a brand new Elite Man video 4x EVERY WEEK. That’s right, tune in for a 5-10 minute video every Monday, Wednesday, Friday, and Saturday, every single week starting on December 17th. Our video topics will of course include health, fitness, dating, confidence, style, leadership, business, and everyday manly know-how to help you level up and become the Elite Man you were meant to be. It’s going to be sick! Stay tuned for more info and be ready to tune in on Monday, December 17th for our first video. Cheers.

* Have you heard of Songfinch yet? Songfinch is a personalized gifting company that brings stories, feelings and memories to life through one-of-a-kind songs. With personalized songs starting at $99 and delivered within 7 days, their community of professional songwriters will handcraft the best gift you can give. Songfinch is a totally unique and very cool song-creating company that can turn your cherished memories and moments with your friends, family, or loved ones into a really nice, cool, or beautiful tune. And one you can give to them for any type of special occasion (including Birthdays, Anniversaries, Holidays, and more). Once complete, your song lives on a personal URL called your Story Homepage where you can listen and download the song, read the lyrics, learn about your songwriter and share your song. Songfinch’s songwriting community consists of 300+ professional musicians and is continually growing. And let me just say, They are Awesome! In fact I got a chance to try out Songfinch recently and made a cool little song for one of my favorite people in the world, my little nephew named Javen. Here’s a short clip of what they created… To make your own song from scratch and to get a special $20 off your Songfinch order got to Songfinch.com and use the promo code ELITE at checkout. Again that’s promo code ELITE at checkout to get $20 off your very own Song From Scratch at SongFinch.com

*Powerdot is the world’s smartest muscle recovery and performance tool. It uses different electrical Hertz ranges to activate specific muscle fibers, forcing them to contract. Why do you need to increase the number of muscle fibers that contract? Simply put, so you can jump higher, lift more, run longer and recover faster. And Powerdot helps you do just that. It’s a personal E-Stim device that connects to a mobile app via Bluetooth so you can take it with you anywhere. Powerdot’s E-Stim benefits can also help prevent injury by activating muscles before you workout, train, or compete. Powerdot also reduces soreness, knots, strains, and pulls from workouts or stresses brought on by everyday life. I recently got my own Powerdot device and although I’ve only had a chance to use it a couple of times, I already love it! In fact, I used it earlier today after my chest workout at the gym and felt great about half hour after using its muscle recovery mode. I can’t wait to see how much this adds to my post-workout recovery times and decreases my soreness, especially on leg days! Yup Powerdot is awesome and I’m pumped to have my own at-home unit! And now you can get your own at-home unit to use for performance and muscle recovery too. Powerdot is giving my listeners a chance to win a Powerdot unit!  Go to Powerdot.com/eliteman for more info on how to enter, and use code “eliteman” at checkout to get 20% off your order. That’s Powerdot.com/eliteman for your chance to win and remember to enter my code “eliteman” to get 20% off your order. That’s Powerdot.com/eliteman and don’t forget to enter “eliteman” at checkout for 20% off your order.

James Sudakow, author and business consultant, joins our show in this special episode of the Elite Man Podcast! In today’s episode James talks about finding that elusive, and oftentimes seemingly impossible, perfect blend of work-life harmony. He dives into his back-story of being an entrepreneur who like many of us struggled with successfully balancing his work and his personal life and how he was ultimately able to turn things around. He talks about how he made some dramatic changes to his day-to-day routine and shares with us many of these powerful and effective strategies for fixing his issues with productivity at work and happiness at home. If you’re wondering how you too can become more productive, less stressed, and just generally happier in your day-to-day life at work and at home, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What James does professionally and how he came up with his formula for work-life balance
• What his life looked like before figuring out his work-life balance
• The effect that balancing his work and his personal life had and what his life looks like now
• The 8 traps of work-life balance, what they are and how they affect you and your business
• The biggest work-life balance traps that plague my day-to-day life and what I’m currently doing to ameliorate them
• The major productivity hack I started implementing about 6 months back that has made me much more efficient each day
• Superman Syndrome and how to counteract this downfall that so many people have
• Why not trying to do so much can actually allow you to do more
• Getting over artificial urgency and not stressing out over things that don’t need to be done immediately
• Why so many entrepreneurs create artificial urgency
• Batching items throughout the week to save time and lower stress
• Having undefined boundaries and why this can get you into trouble
• How to set up good boundaries and actually stick to them so you can make and keep time for work alone and family time alone
• How to go off the grid during the day and take a break from all the chaos and grind
• Giving yourself a buffer zone throughout the day and having the extra time to accommodate for the unpredictable
• Stopping yourself from living in a constant triage state of mind
• The pitfall of chasing time and how to get out of this deadly trap
• Living in the moment and how this can exponentially improve your work-life balance
• How to enjoy the grind and be patient with the process
• The power of going to bed early and waking up early
• Shutting it all down early and not doing work past a certain time every day
• Building your schedule around the sun and working and going to bed with the natural flow of light
• Doing something for yourself and having fun amidst all the work and family time
• The misguided notion that work-life balance is not possible and how James proves otherwise

Check out James on:

Website: jamessudakow.com

Twitter:  twitter.com/JamesSudakow

Sponsors:

*At last, the time has come for me to step on the big screen and reveal to the world the man behind the mic. To show the wizard in the land of Oz. To showcase the Man behind the Elite. To… okay that’s enough, I think. The time has FINALLY come to do VIDEO. Yup, I’m excited if you cannot already tell and that’s because I’ve been wanting to do videos for a while now. Actually, a few years to be honest. And finally, I’m getting to do it. For the last few months I’ve been working behind the scenes on setting up studio, mastering the camera, lighting, and sound setup, and of course, most importantly of all, coming up with Elite Man content that will blow your mind…and help you become the best men you can be! Equal parts entertainment and informative, the Elite Man YouTube channel is going to be incredible. I’ll be covering all the topics I cover on this very podcast, just in a different format, and one that you just might like even more. The Elite Man Podcast is here to stay, so don’t worry, but now, we’re adding video and bringing in much more kickass content. How much exactly? Well we’ll be dropping a brand new Elite Man video 4x EVERY WEEK. That’s right, tune in for a brief 5-10 minute video every Monday, Wednesday, Friday, and Saturday, every single week starting on December 17th. Our video topics will of course include health, fitness, dating, confidence, style, leadership, business, and everyday manliness know-how to help you level up and become the Elite Man you were meant to be. It’s going to be sick! Stay tuned for more info and be ready to tune in on Monday, December 17th for our first video. Cheers.

*There’s nothing better about the holiday season than unwrapping a brand new phone—until you get hit with your brand new monthly bill. Big Wireless providers can really suck the joy out of the holidays. So this year, don’t just upgrade your phone, upgrade your wireless provider and switch to Mint Mobile. For a limited time, Mint Mobile is offering the best holiday deal in wireless you’ve ever seen—3 months of service for ONLY $20! Yup, that’s right, $20 TOTAL gets you 3 months of wireless service with 5 gigabytes of 4G LTE data each month plus unlimited talk and text. Plus you can use your own phone with any Mint Mobile plan and you can keep your old phone number along with all your existing contacts. Mint Mobile runs on the nation’s fastest, most advanced LTE network. So ditch your old wireless bill and start saving with Mint Mobile. And if you’re not 100% satisfied, Mint Mobile has you covered with their 7-day money back guarantee, so no worries there. You can try Min Mobile risk-free. Take advantage of this Mint Mobile holiday deal before it’s gone! Get 3 months of wireless for $20, and get the plan shipped to your door for FREE, by going to MintMobile.com/elite. That’s MintMobile.com/elite. That’s 3-months of service for just $20 at MintMobile.com/elite.

*Powerdot is the world’s smartest muscle recovery and performance tool. It uses different electrical Hertz ranges to activate specific muscle fibers, forcing them to contract. Why do you need to increase the number of muscle fibers that contract? Simply put, so you can jump higher, lift more, run longer and recover faster. And Powerdot helps you do just that. It’s a personal E-Stim device that connects to a mobile app via Bluetooth so you can take it with you anywhere. Powerdot’s E-Stim benefits can also help prevent injury by activating muscles before you workout, train, or compete. Powerdot also reduces soreness, knots, strains, and pulls from workouts or stresses brought on by everyday life. I recently got my own Powerdot device and although I’ve only had a chance to use it a couple of times, I already love it! In fact, I used it earlier today after my chest workout at the gym and felt great about half hour after using its muscle recovery mode. I can’t wait to see how much this adds to my post-workout recovery times and decreases my soreness, especially on leg days! Yup Powerdot is awesome and I’m pumped to have my own at-home unit! And now you can get your own at-home unit to use for performance and muscle recovery too. Powerdot is giving my listeners a chance to win a Powerdot unit!  Go to Powerdot.com/eliteman for more info on how to enter, and use code “eliteman” at checkout to get 20% off your order. That’s Powerdot.com/eliteman for your chance to win and remember to enter my code “eliteman” to get 20% off your order. That’s Powerdot.com/eliteman and don’t forget to enter “eliteman” at checkout for 20% off your order.