Info

Elite Life Podcast

Welcome to the best health podcast in the world – Elite Life Podcast – where we share strategies, tactics, and techniques for optimizing your health and transforming your life. We regularly interview some of the best minds on the planet. From bestselling authors, to world-renowned doctors, world-class athletes, scientists, celebrities, and supremely talented individuals from various walks of life, we chat with them all and share their wisdom. If you’re looking to overcome and conquer life’s greatest challenges and become the best person you can be, the Elite Life Podcast will guide the way. Tune in throughout the week for new and exciting episodes with groundbreaking info that will change your life. Subscribe to our Apple channel now and follow us on YouTube, Facebook, Instagram, and Tik Tok. Check out our website: EliteLifeNutrition.com or email info@elitelifenutrition.com for more info.
RSS Feed
Elite Life Podcast
2024
April
March


2023
October
September
August
June
May
April
March
February
January


2022
December
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: Category: general
Mar 23, 2021

Marc Mason, entrepreneur, investor, and real estate expert, joins our show in this special episode of the Elite Man Podcast! In today’s episode Marc talks about how he went from being a regular tradesman to being a very successful entrepreneur and investor in just a few short years. He talks about his life-changing decision to take a real estate course many years back and how this opened his eyes to what was possible in the real estate and entrepreneurial world. If you’re wondering how to think like and entrepreneur, get into the real estate game, and start making more money, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Marc’s background in the plumbing trade

• The difference between the kids who went to college and the ones who went to a trade school

• Being street and practically smart as opposed to book smart

• What changed everything for Marc Mason and made him realize the opportunity to make a ton of money in his life

• The most important skill that Marc has

• The importance of networking with others in your space

• Why teaching children how to take care of themselves is critical for their learning and how Marc’s been able to flip 20 houses per year

• Not being afraid to take risks in your life and in your business

• What Marc looks for when trying to find houses to flip

• Branching off into different areas of real estate

• Flipping houses without having to fix them up

• Getting into developments and why this can be both a positive and negative thing

• Working with a crew and being able to manage entire projects with many people and variables

• Knowing your numbers and knowing your schedule in real estate

• Whether covid has affected Marc and his businesses

• Getting into the restaurant industry in the middle of covid

• How to think like an entrepreneur

• Marketing and getting your name out there and the importance of staying relevant

• Being the average of the five people you spend the most time with

• Faking it ‘til you make it

• Grinding and always staying on top of new potential offers and deals

• Being an effective communicator

• Going all in on making money with your business

Check out Marc on:

Website: eastsidepropertydevelopment.com

Facebook: facebook.com/eastsidepropertyllc

Instagram: instagram.com/marc_buys_houses

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Mar 16, 2021

Mike Fairclough, headmaster, internationally acclaimed educator, and author of the new book Wild Thing: Embracing Childhood Traits in Adulthood for a Happier, More Carefree Life, joins our show in this special episode of the Elite Man Podcast! In today’s episode Mike talks about embracing your childhood traits so that you can lead a more carefree and successful life as an adult. He talks about the difference in his philosophy as a headmaster, what he does radically different with his students (shooting guns/foraging food), and which characteristics adults need to adopt from kids to help them be happier and more fulfilled today. If you’re wondering how to live more like a kid (and find more success and fulfillment) in today’s fast-paced adult world, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What Mike did differently than most schools during the Shutdown of 2020

• How his teaching philosophy differs greatly from that of most teachers and schools

• The fact Mike’s school only had 4 cases of covid despite being fully open (and these 4 cases were quite innocuous and recovered quickly)

• Why connecting with nature is so important both for children and for adults

• Why his students perform so well when splitting time between inside and outside learning

• How to go about teaching kids how to shoot guns and carry knives the safe way

• Why teaching children how to take care of themselves is critical for their learning and development inside the classroom but also in the real world

• Building up resiliency in a child’s life

• The power of nature

• Having a carefree attitude, not a careless one

• Seeing the world through the eyes of a child

• What schools in America could learn from the schools in Europe adopting the hands-on and experiential approach to teaching that Mike advocates

• The fact his students outperform many high school level students in the US

• How much sovereignty children should have

• Which traits adults should cultivate from children

• The most important trait that children have that adults lack

• How to start living a carefree life today, even if you’re old

• Creativity and the power this has in our lives

• Breaking the rules, in a good way

• How our lives can change when we harness the power that children so readily possess

Check out Mike on:

Book: Wild Thing

Twitter: twitter.com/westrisejunior

Instagram: instagram.com/mikefairclough

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to elitenucalm.com to get 50% off your 30-day subscription of NuCalm.

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

*Go to BoxofAwesome.com and use the code ELITEMAN for 20% off your first order.

Mar 10, 2021

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to stop thinking negatively and how to cultivate more gratitude in your life. He covers the main source of negative thinking and how we can get past this issue and also the best steps for cultivating a life of happiness and fulfillment. If you’re wondering how to feel happier and more content and cultivate a more positive mindset in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Negative thinking and how it affects our lives

• The biggest source of negative thinking right now

• How to stop negative thinking in its tracks

• Why the grass is not always greener

• The fact most of our thoughts are about 70% negative or non-productive

• How to move the positive thoughts up and think more favorably

• The truth about suicidal depression

• How to fix nutritional depression

• How to fix problems of bipolar or schizophrenia

• The role heavy metals play in our brain

• How to cultivate gratitude

• What to say aloud to be more grateful

• Why gratitude is so important for happiness and content

• Having a purpose in your life

• The power of journaling

• The neurotransmitters in your brain that lead to happiness and contentment

• Leaving others better than you found them

• Volunteering your time for those in need

• Looking at your past in a different perspective

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Mar 2, 2021

David Krantz, health expert and epigenetic wellness coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode David talks about emotionally healing the body and consciousness and how this if often the missing link to a healthy life. He breaks down his experience with psychedelics, somatic awareness, meditation, and the healing work that takes place after altering your consciousness. David shares his best tips to becoming emotionally healthy in 2021 using a number of different modalities. If you’re wondering how to emotionally heal and function optimally in everyday life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How David helps people understand their bodies and performance by looking at their genetics

• Personalizing your approach to your health

• The importance of the mental and emotional piece to overall wellness and health

• Healing on a very deep level and completing the synergistic effect that biohacking offers

• How psychedelics can be used to treat a myriad of mental health conditions

• Why David combines traditional mental health therapy with psychedelics for incredible emotional breakthroughs

• Which psychedelics David has used and what they can do physiologically in the body

• The importance of the work that happens after taking hallucinogenic drugs

• Processing your past trauma after using psychedelics

• Where meditation comes into play with healing trauma and becoming emotionally healthy

• Seeing your issues or past trauma in a different perspective

• Breaking down the mystical experience

• The power of feeling unity with the world and universe

• The Alchemical Wellness Catalyst

• Understanding your wants and needs

• Integrating the dark parts of yourself

• The power of acceptance

• Shadow work and somatic awareness

Check out David on:

Website: david-krantz.com

Facebook: facebook.com/DavidKrantzEpigeneticCoach

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Get the world's best Turmeric from EliteLifeNutrition.com.

Feb 23, 2021

Chris Prefontaine, real estate coach and bestselling author of Real Estate On Your Terms: Create Continuous Cash Flow Now, Without Using Your Cash Or Credit, joins our show in this special episode of the Elite Man Podcast! In today’s episode Chris talks about how to make money in the real estate world by making deals and buying and flipping houses. He breaks down his formula for success and what he’s done to make sure he’s recession-proof while still having a massive portfolio of properties he owns. Chris shares his best tips and secrets to success in the real estate game. If you’re wondering how to crack the real estate code and start making money by making deals, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How the 2008 Recession and Housing Crash effected Chris and his family

• What he was doing wrong in his real estate business for years

• Why he doesn’t put himself on the hook anymore with his real estate deals

• How Chris Prefontaine has a 3 Payday system set up for his real estate deals

• Why Chris recommends doing deals through your business entity and never your own name

• How he learned all the real estate information he has today

• The fact that Andrew Carnegie was doing master leases over 100 years ago, essentially rent-to-own deals

• Getting the most out of your deals and making more money up front and long term

• Whether or not you need a certain amount of money to start making real estate deals

• What Chris recommends people do with their savings

• Having a mentor who can show you the ropes and show you all the little tricks to success in the real estate world

• What Chris does differently than most other real estate investors and deal-makers out there

• Having patience in the real estate world

• The mental side to real estate and making investments

• What Chris does differently than other guys like say Grant Cardone

• What to look for when making deals in the real estate world

• Single family homes and how to optimize your success in this niche

• Building your investment portfolio and having some variance within it

• What wealth stacking is and the importance of it

• Whether or not it’s possible to measure or quantify critical thinking

• Having zero money and zero credit and still making deals on real estate

• How to deal with banks and not get taken advantage of

• Creative financing and what this actually means

• How to be recession proof and how covid has affected the market

Check out Chris on:

Website: smartrealestatecoach.com

Book: Real Estate on Your Terms

Facebook: facebook.com/smartrealestatecoach

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Feb 16, 2021

Steven J. Pearlman, PhD., critical thinking expert and educator who has worked in higher education for 30 years, and author of the new book America's Critical Thinking Crisis: The Failure and Promise of Education, joins our show in this special episode of the Elite Man Podcast! In today’s episode Steve talks about the failure of our education system to teach children and young adults about one of the most important skills in life, critical thinking. He breaks down what critical thinking really is, why we need to develop this skill, and why so many people are missing this skill in today’s world. Steve talks about what we can do now to harness our critical thinking abilities and tap into much greater success in life. If you’re wondering how to develop one of the most important skills in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Steve wrote his book America's Critical Thinking Crisis: The Failure and Promise of Education

• The drawbacks Steve has witnessed firsthand with the education system in America, especially in higher education

• Why Steven doesn’t fault educators for the flaws of the system

• What critical thinking actually is and why it’s so important

• Why so many people are lacking this essential skill and how they can begin to develop this skill

• How journaling can help with developing critical thinking skills

• Recognizing our biases when searching for the truth

• Thinking of our thinking while we are thinking and why this is critical

• Hearing different perspectives and opposing viewpoints

• Thinking of your decisions throughout the day and analyzing your reasons for doing and thinking certain ways

• The role teachers play in critical thinking and how they can better teach their students how to develop this skill

• Why businesses and corporations and seeking more critical thinking workers

• Street smart vs. book smart and where critical thinking comes into play for both

• Why critical thinking makes you a better student

• How parents can teach their kids to be critical thinkers

• Fixing a broken education system and getting critical thinking training into the classroom

• Why grades aren’t as important as most teachers think

• Why A students are usually poor critical thinkers

• The best ways to develop critical thinking skills right now, even as an adult

• Whether or not it’s possible to measure or quantify critical thinking

Check out Steven on:

Website: thecriticalthinkinginitiative.org

Book: amazon.com/Americas-Critical-Thinking-Crisis

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to elitenucalm.com to get 50% off your 30-day subscription of NuCalm.

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

Feb 9, 2021

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the truth about Toxic Masculinity and whether or not it is a real thing. He covers the mainstream definition of Toxic Masculinity, what it really means, the attack on men, and what men can do to step up to the plate. Justin also covers gender roles, Productive Masculinity, and how to act in our rapidly changing world as a man. If you’re wondering what the truth is surrounding Toxic Masculinity, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The problem with the Toxic Masculinity term

• The brief history of Toxic Masculinity

• The truth about whether Toxic Masculinity is a good thing or not

• Celebrating men’s masculine qualities

• The many productive masculine qualities men have

• Toxic Femininity and whether this is real

• The war on men from the mainstream narrative

• The blurring of gender roles in the last few decades

• Why men and women are historically wired differently

• What men are generally naturally good at

• What men are generally naturally bad at

• The productive feminine qualities women have

• What women are naturally good at

• Why women are attracted to strong, dominant men

• How men should act on dates with women in the 21st century

• How women should act on dates with men nowadays

• The problems with the mainstream view of toxic masculinity

• How men and women can work together to fix their toxic behaviors

• What we as men need to do to step up to the plate

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to BoxofAwesome.com and use the code: ELITEMAN at checkout to get 20% off your first box.

Feb 2, 2021

Sam Morris, spiritual teacher, consciousness hacker, and creator of the Conscious Warrior Brotherhood, joins our show in this special episode of the Elite Man Podcast! In today’s episode Sam talks about his experience with taking plant medicine and going on a spiritual journey the past few years. He talks about having several major breakthroughs in his personal life by surrendering to the moment and surrendering to all the obstacles in his life and how this transformed his entire outlook. If you’re wondering how to use the power of surrender in your own life to discover true peace within, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How 2020 allowed Sam to grow personally and what he did

• The spiritual journey Sam went on in the past year and why he did this

• Taking plant medicine and hallucinogenics and why Sam decided to try them out

• The Conscious Warrior Brotherhood

• Healing through compassion, empathy, and acceptance

• The 2 types of people that are going to come out of the Shutdown

• The power of surrender

• How Sam used surrendering to overcome his past demons

• Wanting to control everything and the downsides to this

• The 7 worst words in business

• Operating from a place you’re unfamiliar with

• The secret to surrendering in every moment

• Sam’s craziest and most eye-opening moment whilst under psychedelics

• What it’s like actually taking hallucinogenic drugs and why you must be very careful and also proactive after the experience

• Whether or not you have any control at all while taking plant medicine and being on psychedelics

• Finding a balance between being aware and ready and surrendering and letting go

• How to quiet your mind in any moment

• Hope and having positive hope and false hope

• How to use hope the proper way

• Hope combined with action and what this can do for you

Check out Sam on:

Instagram: instagram.com/samgibbsmorris

LinkedIn: linkedin.com/sam-morris

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Subscribe to out uncensored video platforms at Brighteon and Rumble.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

Jan 26, 2021

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the matrix of lies people are brainwashed into believing in life and how to snap out of it. He covers the truth about the medical field, the mental health field, the dating world, our social world, political world, and the business world. All the corruption and lies we’ve been led to believe and how to find truth. If you’re wondering how to snap out of the matrix, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The fact we’ve all been brainwashed at some point in life

• The brainwashing of our minds from such an early age

• The teachers who rewrite history and put their spin on the world

• The lies and corruption of the medical industry

• The matrix of lies from the mainstream media

• Why this conditioning is taking place

• How to think independently

• The anxiety and depression matrix

• The tendonitis matrix and lies surrounding that

• The lies surrounding the dating and attracting of women

• Why your parents have given you bad advice

• The college fraud and university scam

• The chronic disease awakening

• Stepping out of the matrix for good

• Lies from CNN and MSNBC reporters talking about a protest, that got a little unruly and a little contentious – as buildings are aflame in the background

• Believing the truth and finding good sources

• Believing in people not mass media organizations or conglomerates

Check out Justin on:

Website: elitemanmagazine.com

Rumble: rumble.com/2020-election-fraud-how-trump-really-won

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to elitenucalm.com to get 50% off your 30-day subscription of NuCalm.

Jan 19, 2021

Jim Cobb, survivalist, author, and expert prepper, joins our show in this special episode of the Elite Man Podcast! In today’s episode Jim talks about what you have to do to prepare yourself and your family for disaster scenarios so that you’re ready if anything catastrophic ever happens. He shares his thoughts on current events, including the civil unrest and the Shutdown of 2020 and what you need to be aware of right now. Jim covers everything from food storage, water storage, financial preparation, weapons preparation, survival skills to have, and much more. If you’re wondering how to prepare for any natural disaster or life-changing event, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What you need to know right now about preparing for 2021 and the current crisis facing the US and the world

• Having a long-term plan for prepping

• The first thing you have to do when it comes to prepping

• How long you should prep for into the future, what’s realistic

• Rotating your food out so that you don’t waste food and so the older food doesn’t go bad

• How Jim got his start in disaster preparation

• The moment Jim knew covid/the shutdown was going to be a major problem

• How he prepared for the events of 2020

• What’s he’s doing right now to prepare for potential civil unrest and extended lockdowns

• What he would have done differently leading up to the events of 2020

• Why you shouldn’t go out and stock up on everything all at once (including toilet paper)

• Dehydrated and freeze-dried food and whether you should stock up on this

• The importance of having a good mix of foods, for long-term and short-term use

• What Jim recommends for water storage and whether you should stock up on water bottles

• Using Sawyer water filters or LifeStraw, or something similar to filter your water

• Using a solar charger to charge up your phone or other electronics

• Preparing for a financial crisis

• Being financially prepared, especially when it comes to having cash on hand

• Precious metals and whether this is a good idea to stock up on or invest in

• Firearms and ammo and what to do regarding safety

• Preparing for a massive power outage or blackout

• Barter and trade and what to consider when it comes to trading with others

• Having extra batteries, flashlights, and other important gear ready to go

• Not panicking and not going crazy about Doomsday

Check out Jim on:

Website: disasterprepconsultants.com

Website: survivalweekly.com

Books: amazon.com/Jim-Cobb/

Facebook: facebook.com/jim.cobb

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Jan 13, 2021

Justin Stenstrom, alternative medicine expert, speaker, and bestselling author of Elite Mind, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the 10 most important supplements to optimize your health and keep you feeling at your very best. He shares the best vitamins, minerals, herbs, and nutrients for feeling and functioning at your best, especially during these chaotic and stressful times. If you’re wondering what supplements you should consider adding to your daily routine to optimize your health, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The top 10 supplements to keep you safe and healthy during these chaotic times

• A superfood that’s packed with vitamins, minerals, and nutrients that can help you optimize you health

• Pulling out heavy metals from your body and brain

• An ancient herb that helps with stress relief and fighting off viruses, while boosting your immune system

• An ancient herb that can pick you up when you're tired or relax you when you’re anxious, that also has stress-relieving properties

• One of the most important nutrients for the body and brain, it helps facilitate over 300 cellular processes

• The group of vitamins that are essential for energy, brain, nerve, and heart support, that can help lower stress as well

• The most important B Vitamin that also helps fight off viral loads in the body while also helping your brain function better than any other nutrient

• The most important mineral for your health that can fight off viruses and boost your immune system

• The best herb for helping to lower your inflammation and why this herb also protects your brain and liver

• The number one nutrient for immune system support and what this does in the body and brain to optimize health

• The best insurance policy for your health

• The number one supplement for boosting your health and optimizing your performance across all areas of life

Check out Justin on:

Website: elitelifenutrition.com

Book: amazon.com/ELITE-MIND

Instagram: instagram.com/justinstenstrom

Sponsors:

* For the best supplements in the world including vitamins, minerals, herbs, and natural compounds to go elitelifenutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to BoxofAwesome.com and use the code: ELITEMAN at checkout to get 20% off your first box.

Dec 29, 2020

Brian Ross, co-founder of the award-winning media company Conscious Content Collective® and expert in PTSD, joins our show in this special episode of the Elite Man Podcast! In today’s episode Brian talks about his experience of overcoming PTSD in his own life and creating a documentary film featuring experts who’ve helped many others overcome their own trauma and PTSD too. He shares the latest mental health stats, how the Shutdown has impacted this significantly, and strategies for dealing with and beating mental health and traumatic experiences in life. If you’re wondering how to overcome PTSD and mental health challenges, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Brian got into documentary filmmaking and why he chose to focus on mental health

• Social media and the power it has over people

• The message behind Conscious Content Collective®

• Brian’s history with PTSD and trauma in his own life

• The subliminal programming as a kid that can cause problems later on in life

• Discovering his own PTSD and what Brian did to overcome it

• Bringing awareness to mental health disorders, especially for men

• Getting into the present moment fast

• The power of the present moment and your awareness around it

• A quick exercise for centering yourself

• The impact on mental health from the Lockdowns of 2020

• The early statistics that show depression and suicide have gone way up the past few months

• The lies surrounding covid and the deaths attributed to it

• The fears and anxiousness surrounding the news and the lies around covid

• Having the freedom to choose what you want to do with your body, with your health, and with your life

• The fact that mainstream medicine has gotten things so wrong for so many years

• Surviving the shutdown and keeping your sanity and mental health

• The power of NLP

• Re-writing your programming from years ago

• Establishing a timeline of your life and looking back at old memories through a different, matured lens

• The fact that there’s always hope in life

Check out Brian on:

Website: consciouscontent.org

Book: amazon.com/Light-in-the-Darkness

Documentary Film: amazon.com/Light-Darkness-Living-After-Trauma

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Dec 22, 2020

Justin Stenstrom, alternative medicine expert, speaker, and bestselling author of Elite Mind., joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks turning 30 years old and what he’s learned about life in 3 decades of living and especially in the past few years. He breaks down what it means to really live an elite life and how to not let your life pass you by. If you’re wondering how to tap into your elite mind so you can turn the rest of your life into an elite life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The single biggest lesson Justin learned from being 30 years old

• How to live an elite life every day

• The truth about time

• Why time speeds up as we get older

• Not waiting for arbitrary dates to make big changes in your life

• Spending time with those you love

• Not wasting your time on anything meaningless

• Living life to the absolute fullest

• The key to life and happiness

• What love really is and why it’s so important

• The truth about believing in God and how the universe works

• Having faith that things will work out

• The fact you can overcome anything that comes your way

• Trusting yourself and trusting your ability to beat any challenge or obstacle in your life

• Loving others and loving yourself

• What a wise man once told Justin

• Never giving up in life and always fighting

• Activating your elite mind

Check out Justin on:

Website: justinstenstrom.com

Facebook: facebook.com/EliteManMag

YouTube: elitemanmagazine.com/youtube

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

Dec 15, 2020

Michael Thornhill, co-founder & curandero with Casa Galactica Channeling & Plant Spirit Healing in Peru, joins our show in this special episode of the Elite Man Podcast! In today’s episode Michael talks about his experience with channeling spirits and entities and what he’s learned by communicating with beings from beyond our planet. He breaks down how this process works and actually takes the audience and Justin through a live channeling session. If you’re wondering what channeling is like and how the process of communicating with beings beyond our world works, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What channeling really is and how everyone has the ability to channel and currently does quite often without realizing what they’re doing

• How Michael came to learn this type of “magic” as he refers to it

• Understanding your senses and perception of reality is very limited and that there is so much more out there

• Tuning into different stations, or channels around the universe

• The fact that we all have a highest self (aka our Higher Self)

• What Michael has to say to the skeptics of what he does, specifically when it comes to channeling spirits and extraterrestrial entities

• Resonating with the information Michael shares whether you believe he can channel people or not

• A warning about channeling, tarot cards, psychics, and others

• Why information derived through supernatural means must come from a place of love as opposed to a fear base

• Trusting your own heart

• The fact Michael can work with many different types of beings

• The Galactic Beings of love and life

• Why the Galactic friends are here to help activate human beings in many ways

• Trusting your heart and deciphering the truth about the world from tuning into it

• Becoming more dependent on yourself as opposed to others

• Understanding how consciousness really works and how extraterrestrial beings can travel millions of light years instantly

• Why extraterrestrial beings would need space ships and what they’re actually here to do

• Whether or not the Big Bang really occurred 13.8 billion years ago

• Why time is a made-up concept

• Why the governments have not released their best and most advanced technology

• Understanding and opening your consciousness and freeing yourself from the prison of societal conditioning

• The God energy and what it really is

• Our purpose as human beings on this planet

Check out Michael on:

Website: casagalactica.com

Website: michaelthornhill.com

YouTube: youtube.com/channel/michael-thornhill

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

Dec 9, 2020

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks the power of having awareness in all situation in life and being able to prepare for the worst. He discusses current crisis that America faces and that’s just on the horizon and how to prepare, being aware of the truth, seeing through people’s BS, reading people like a book, and playing chess instead of checkers in the game of life. If you’re wondering how to develop an elite awareness and be prepared for anything, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The importance of having elite awareness

• Seeing through people’s BS and having a good BS radar

• Being aware at all times and keeping yourself safe

• Why so many people have no idea what’s going on

• The truth and how it’s being hidden in plain sight to so many people

• The truth about vaccines and their safety and efficacy

• Disagreeing with others and having your own viewpoints

• Shutting people down and not listening to views that differ from your own

• The mindset of sheep

• The upcoming potential for an American revolution or civil war

• The odds of Trump staying in office for a second term

• Sifting through the fake news media and doing your own research

• How to be a better driver

• Anticipating others’ actions before they make them

• Not putting your life in someone else’s hands

• The stupidity of walking and texting

• The stupidity of driving and texting

• Preparing yourself and your family for the worst case scenario

• How to be safer when you go out in public

• Playing chess instead of checkers in life

• Having an elite awareness of how life really works

• Being prepared for someone to do something foolish or act out against your best interests

• What to do right now to prepare for civil unrest

Check out Justin on:

Website: JustinStenstrom.com

Parler: parler.com/profile/JustinStenstrom

Instagram: instagram.com/justinstenstrom

Sponsors:

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to elitenucalm.com to get 50% off your 30-day subscription of NuCalm.

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

Dec 1, 2020

Charlie Kirk, American conservative activist, radio talk show host, social media influencer and writer, joins our show in this special episode of the Elite Man Podcast! In today’s episode Charlie talks about the current crisis facing American society. He discusses the breakdown of family, the attack on men, the socialist movement, the radical left, the shutdown, censorship and so much more. Charlie breaks down complex social and political issues and tells us his best prescription for keeping America the greatest country the world has ever known. If you’re wondering how to help protect American values and our great country, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The younger generation of Americans and their belief that America is evil and racist

• The problem with our education system and the brainwashing that takes place in them

• Spreading a more conservative voice to the young generation of men

• The many social and political issues currently facing America

• The defunding of police and the BLM movement

• Censorship and why any type of censorship is wrong

• Alex Jones getting banned from all social media platforms

• President Trump getting all of his tweets fact-checked

• The attack on men in the 21st century

• Feminism and how it has hurt the traditional American family

• The problems with the Shutdown and what should be done immediately

• The Deep State and whether or not there is a plot to take down the president

• George Soros and Bill Gates and what they’re really up to

• Individual freedom vs. government control

• The incentivization of family breakdown

• Taking responsibility over your life and your actions as opposed to letting legislature dictate your happiness and effort

• Why Trump fans are not racists

• The 2020 election and the fraud surrounding it

• What we can do to help stop the steal of the 2020 election

• Whether Charlie Kirk believes Trump will be president in 2021 and beyond

• How to support the president in his efforts to overturn the fraud that took place in all the swing states

• The future of America and the direction we’re heading as a society

• Living in the greatest control in the world

Check out Charlie on:

Website: charliekirk.com

Podcast: facebook.com/realCharlieKirk

Instagram: instagram.com/charliekirk1776

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to BoxofAwesome.com and use the code: ELITEMAN at checkout to get 20% off your first box.

Nov 24, 2020

Sean McCormick, performance coach, wellness entrepreneur, and host of Optimal Performance Podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Sean talks about how to optimize your health using various emotional, mental, and physical biohacking instruments. He discusses how to stop feeling negative emotions forever, how to lower stress drastically and get the benefits of 4 hours of sleep in just 1 hour, how to properly use psychedelics to overcome emotional issues, how to use blue-light blocking glasses to improve your overall health, and so much more. If you’re wondering how to optimize your mental, emotional, and physical health, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Sean got into biohacking and optimizing his health

• The benefits of float tanks

• Why 1 hour of float tank use is comparable to 4 hours of sleep

• What it’s like being inside the float tank and what to expect

• Why Sean uses psychedelics in his everyday life

• Why he’s done Ayahuasca ceremonies numerous times before and what it was like

• What the STOP Method is and how it works to get rid of negative emotions forever

• How pattern interrupts work in NLP

• Learning how to use your brain the right way

• Changing your emotions whenever you’d like to

• What the Life Positioning System is and how it works in your daily life

• The major categories of your life

• Why so many people are lacking in key major life categories

• Self-reflecting on your strengths and weaknesses in life

• The fact we’ve never been taught how to succeed at life

• The brainwashing of the masses in our society

• The fact Steve Jobs died unhappy and regretting the way he lived his life

• Doing a dopamine fast and what this can do for you

• Doing a full moon fast

• The importance of chipping away at your goals and not doing them all at once

• The best biohacking tips Sean has to offer

• Blue light blocking glasses and how they help your body and brain

Check out Sean on:

Website: seanmccormick.com

Podcast: podcasts.apple.com/optimal-performance-podcast

Instagram: instagram.com/realseanmccormick

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Nov 18, 2020

Ken Falke, 21-year combat veteran of the U.S. Navy Explosive Ordnance Disposal (EOD) community, retired Master Chief Petty Officer, and best-selling author of Struggle Well: Thriving in the Aftermath of Trauma, joins our show in this special episode of the Elite Man Podcast! In today’s episode Ken talks about how to overcome struggle in life and thrive after enduring hardship or trauma. He discusses his life as a bomb disposal specialist and his 21 years in the Navy and what this taught him about stress and managing setbacks. Ken talks about overcoming shame, grief, loss, stress, depression, PTSD, and much more. If you’re wondering how to get past struggle and thrive in the aftermath of adversity, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What it was like being a bomb disposal specialist in the Navy

• The failures of the medical health industry, specifically with regard to mental health

• The training Ken went through as a bomb specialist and how he was taught how to control his emotions and deal with stress

• What made Ken want to help veterans with their mental health issues

• The fact that 125 Americans take their lives every day (45,000/year) and that 22 of them are suicides by a veteran (8,000)

• Stopping the epidemic of suicides

• How Ken has helped people who’ve lost limbs and are now amputees (devastating physical loss)

• The changes in personality that many veterans face because of mental illness and PTSD

• Why medication alone is never the solution

• Getting used to and accepting your circumstances even if they seem dire or horrible

• What post traumatic growth is and how Ken helps others get it

• The fact that just about everyone breaks under torture

• Getting past your breakdown and your shame

• The power of letting go of your shame and past trauma

• The toughest prison cell man can endure (the space between the ears)

• Talk therapy and its importance when treating trauma

• The science behind post traumatic growth

• Living in the present moment

• Understanding your past without dwelling on it

• The importance of physical activity to help overcome mental woes

• Mind, body, financial, and spiritual health

Check out Ken on:

Website: strugglewell.com

Twitter: twitter.com/kenstrugglewell

Book: Struggle Well

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Nov 11, 2020

Dan Munro, confidence coach and bestselling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dan talks about how to use brutal honesty to enhance your confidence, connections, and integrity in life. He discusses the daily tactics for being more open and honest with yourself and with those around you. Dan talks about overcoming fears, overcoming shame, overcoming guilt, gaining confidence, and obtaining ruthless honesty in your life. If you’re wondering how to become brutally honest, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Dan decided to write his newest book The Naked Truth

• The values of curiosity, honesty, and strength

• Why so many people lie to themselves and lie to others all the time

• The problems that arise from not being honest with yourself

• Not having a clue who you really are and why so many men have a mid-life crisis

• Living your life with integrity

• How to know when you are being honest in your life

• Living a life that you express outside to others and living a life congruent to this

• Mental health and depression that arises from a dissonance from who you pretend to be and who you really are

• How honest you should be with yourself and with others

• Living a life with the naked truth

• How much privacy you should keep for yourself

• Working your way up to a level of being fully honest, over time

• What weak honesty is and the problem with it

• Getting over your shames and insecurities by being fully honest with yourself

• The shames that Dan had for years and didn’t want to share with others or let go of fully and completely

• Whether or not you should withhold truths from certain people

• How to practice daily honesty

• Pissing people off by sharing your truths and how to deal with this

• Getting past your fears of upsetting others and living your truth

• Getting to a place of having ruthless honesty

Check out Dan on:

Website: https://www.brojo.org/

Amazon: The Naked Truth

Book: brojo.org/pub/the-naked-truth

Sponsors:

* Follow Justin on Parler now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

*Go to elitenucalm.com to get 50% off your 30-day subscription of NuCalm.

Nov 3, 2020

Timothy Sykes, millionaire stock trader and entrepreneur who turned $12,415 into over $5.9 million, joins our show in this special episode of the Elite Man Podcast! In today’s episode Timothy talks about the ins-and-outs of investing, trading penny stocks, and making millions of dollars by making the right moves at the right times. He discusses how he took his bar mitzvah money and invested it in the stock market and turned it into over 100k. Tim also talks about how he teaches others to duplicate his investing success and how they can get started today in this crazy and often complex investing world. If you’re wondering how to get started in investing and what you need to know before you begin, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Timothy turned his bar mitzvah money into over 100k

• Why he continues to trade penny stocks and uses only 12k each time to start with

• Teaching others how to turn a few thousand into a few million dollars

• Being on the show Wall Street Warriors

• Tim’s problems with running the hedge fund and what it didn’t work

• The benefits of using penny stocks

• What Jordan Belfort did to scam others with regard to penny stocks and why he went to prison for this

• Why you don’t need to believe in the companies you invest in with penny stocks

• Knowing the limits to what you can do in the investment world

• Being able to lose what you can afford to lose

• The fact that 99.9% of penny stocks fail

• The fact that the 99.9% failure rate doesn’t matter at all

• Understanding the timing of when to invest and when to pull your money out

• Why the Shutdown has been Timothy’s best investment year ever and why others are crushing it right now as well

• The art and science of investing

• Robinhood, E-Trade, and other investing platforms and which ones to use

• How Tim learned all his knowledge about investing in high school

• Timothy Sykes’ best strategies for investing

• How to mitigate your trading losses

• Not falling in love with your investments

• Short-selling and what this really means in life and in investing

• What to look for in a stock you’re considering investing in

• What penny stocks actually are

• How much time you need to spend researching your stocks and working on your investments

• How many stocks to be investing in at one time

Check out Justin on:

Website: timothysykes.com

Coaching: profit.ly/guru/timothysykes

Instagram: instagram.com/timothysykes

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Oct 20, 2020

Justin Stenstrom, nationally-acclaimed life coach, bestselling author, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the upcoming covid vaccine and what to expect with regard to safety and efficacy. He discusses the truth about vaccines and vaccine companies and what a law passed in 1986 has to do with today’s vaccines and the upcoming coronavirus vaccine. Justin also talks about the best natural vaccine protocol to have and what you should be doing every day to ensure your health. If you’re wondering what to do about the vaccine and how to keep yourself safe and healthy, check this episode out now!        

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • The truth about vaccines
  • The work of Ty Bollinger, Robert Kennedy Jr., and Dr. Buttar
  • Censorship and being censored from big tech, social media, and the mainstream media
  • The real reason why mainstream media won’t cover the downsides to vaccines
  • The fact vitamin D can reduce virus risk by 54%
  • The National Childhood Vaccine Injury Act of 1986 and what this did for vaccine companies
  • Whether or not I would take the covid vaccine
  • The efficacy of other vaccines
  • The safety of other vaccines throughout time
  • The true efficacy of the flu vaccine 
  • How scientists and doctors are made to manipulate the data by vaccine companies
  • The true protocol for keeping yourself and your family safe
  • The fact that in all the many, many decades of trying to create an effective coronavirus vaccine, drug companies have not been able to
  • The importance of boosting your immune system to fight off pathogens
  • The importance of eating the right foods and not eating the harmful ones
  • How stress lowers your immunity
  • The importance of sleep and rest
  • Exercise and its ability to boost your immune system
  • What fruits and veggies to eat to boost immunity
  • Which herbs to take regularly and especially when you are sick
  • The best supplements for boosting your immune system
  • The power of vitamin C and other vitamins for fighting off viruses
  • Getting censored for citing past doctors who used vitamin C to treat all types of sickness and disease
  • A preview into next week’s episode

Check out Justin on:

Website: elitemanmagazine.com

Instagram: instagram.com/justinstenstrom

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to BoxofAwesome.com and use the code: ELITEMAN at checkout to get 20% off your first box.

Oct 13, 2020

John Assaraf, NYT bestselling author, leading mindset and behavior expert, and a key contributor to the megahit movie and book The Secret, joins our show in this special episode of the Elite Man Podcast! In today’s episode John talks about how the law of attraction really works, the true power of our minds, and how we can properly train our brains to perform at levels we only imagined. He discusses the importance of knowing how your brain really works, the top daily exercises to train your brain, and how to harness that untapped potential you’ve had for decades. John talks psychology, daily routines, metaphysics, law of attraction, self-mastery, and more. If you’re wondering how to tap into and master the power of your mind, check this episode out now!        

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How John got featured in the mega-hit movie The Secret and the book by the same name
  • How the law of attraction actually works John’s issues with the movie
  • The Secret and what he didn’t like about it
  • What John thought was great about The Secret and what it’s producer Rhonda Byrne did well
  • Taking action on your goals and what you focus on and how manifesting something actually works
  • The fact that people can do almost anything nowadays by following a guide on YouTube or something similar
  • The metaphysical side to how the law of attraction works
  • Believing things we cannot see with our own two eyes
  • The power of the brain and how to optimize the function of your brain
  • Being in coherence with your intentions and desires
  • Why John wrote the book Innercise and why so many people need it
  • Mastering the most important tool in the known universe
  • The fact that we all have the same brains physically, but not genetically
  • Optimizing your God-given abilities and learning how to perform at your best with the tools you have
  • How older people can optimize their brains
  • Why John’s been brushing his teeth with his left hand for over a year as opposed to his normal, right hand
  • How to overcome the natural avoidance of change
  • Taking control of discipline in your life
  • What the law of 1,000 tells us about repetition and starting or breaking new and old patterns
  • Speeding up the process of changing your habits and behaviors in life
  • Having a strong reason for getting a goal accomplished
  • The importance of awareness when it comes to optimal brain function
  • Turning on the right areas of your brain for the proper situations and times

Check out John on:

Website: myneurogym.com

Website:  brainathon123.com

Instagram: instagram.com/johnassaraf

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Oct 7, 2020

Michael Thornhill, co-founder & curandero with Casa Galactica Channeling & Plant Spirit Healing in Peru, joins our show in this special episode of the Elite Man Podcast! In today’s episode Michael talks about how he uses plant medicines, mainly Ayahuasca, to heal people of their emotional issues and traumas. He discusses how he conducts Ayahuasca ceremonies, what it’s like taking Ayahuasca, how it works, and what the whole experience is like when using it. Michael discusses everything you need to know about Ayahuasca and the healing powers it contains in the fascinating chat. If you’re wondering what it’s like using plant medicines to heal, check this episode out now!   

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Michael began his journey into plant medicine and using Ayahuasca
  • Why he lives in Peru and what it was looking moving there and setting up his business
  • The healing that takes place from using plant medicines
  • How Michael does his channeling and connecting with spirits
  • How Michael was able to pick up his channeling ability and how he came to realize that everyone can channel spirits
  • Whether or not you need to take hallucinogenic plants to channel spirits
  • What it’s like drinking Ayahuasca
  • The fears surrounding an Ayahuasca experience
  • How long it takes for the Ayahuasca to kick in
  • The potential side effects of taking hallucinogenic drugs
  • The healing songs that are sung during the experience
  • How the healing process actually works with plant medicines
  • What Michael believes in actually happening when we take hallucinogenics
  • Why throwing up is not necessarily a bad thing when taking Ayahuasca
  • Why we forget that we are spiritual beings when we are born into this world
  • What it’s like working with Michael and his team
  • The entire experience of taking Ayahuasca, what it’s like and what to expect over the course of the entire time
  • Taking too much Ayahuasca and what could potentially happen
  • The sacred nature of plant medicines
  • Why each person gets something different from taking plant medicines
  • What Ayahuasca tastes like

Check out Michael on:

Website: casagalactica.com

Website:  michaelthornhill.com

YouTube:  youtube.com/channel/michael-thornhill

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to BoxofAwesome.com and use the code: ELITEMAN at checkout to get 20% off your first box.

Sep 29, 2020

Dr. Tracy Thomas, author, psychologist, emotional scientist, and emotional sensitivity expert, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Tracy talks about emotional sensitivity and how to become more connected with yourself without being brought down by your environment. She discusses how to recognize self-sabotaging behaviors and how to break negative cycles and patterns throughout the day which ordinarily lead to bad decisions and outcomes. Tracy discusses a multitude of tips for balancing your emotions and overcoming mental hardships. If you’re wondering how to break the self-sabotaging cycles in your life, check this episode out now!  

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Dr. Tracy has adapted her coaching and her personal life during the pandemic
  • The different types of people and personalities and how they’ve been handling things differently
  • Being an emotionally sensitive person
  • The fact depression, anxiety, and suicides have skyrocketed during the shutdown
  • Being someone who’s overcome past trauma and hardship and facing the current mental and social crisis
  • How those who were emotionally unstable are coping with the lockdown
  • Why Tracy is so much more successful in her coaching and training than the average rehab center is
  • Having a mastery mindset growing up and parlaying this into her coaching
  • The problems with AA and other rehab facilities and what they do wrong
  • Getting to the root of your problems in mental health and in chronic disease
  • How cycles work and why they effect virtually every decision you make
  • Getting a hold of your cycles and thinking and your actions once you get into a pattern
  • Breaking the self-sabotaging cycles and recognizing them before they get worse
  • Giving yourself a break when you mess up and not being so hard on yourself
  • Learning to have things in moderation as opposed to having to cut them off altogether and feeling disempowered
  • Becoming connected to yourself
  • Bringing attention and awareness to yourself and what this can do for your mental health and peace of mind
  • Tracking your body and your feelings throughout the day
  • Changing your reactions in real time without being reactive
  • Being the facilitator of your emotions no matter what your environment is
  • Taking responsibility over your emotions

Check out Dr. Tracy on:

Website: drtracyinc.com

Facebook:  facebook.com/Drtracyinc

Instagram:  instagram.com/drtracyinc

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Sep 22, 2020

Tim Carlin, US Army officer, West Point grad, cancer survivor, and author of the new book An Extraordinarily Ordinary Life: Lessons Learned, joins our show in this special episode of the Elite Man Podcast! In today’s episode Tim talks about his ordinary life filled with extraordinary results and consistent reinventions of careers and success. He dives into the origins of his mental toughness and how he developed a philosophy of dedication and discipline throughout his life. Tim also talks about the core principles to his success across multiple avenues and what other ordinary people can do to achieve incredible success as well. If you’re wondering what it’s like living an extraordinary life even if you’re and ordinary person, check this episode out now!       

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Tim’s been able to constantly reinvent himself over the years
  • Tim’s early life and having an adventurous outlook very early on
  • Tim’s success out of the military and how he worked his way up from frying chicken at an entry level position to eventually running 100 restaurants
  • Putting your ego aside in life and in business
  • Having a strong work ethic and being willing to do the daily grind
  • The type of mindset needed to be a wrestling champion and how this translates into success in life
  • How Tim found out he had bladder cancer
  • What it was like overcoming bladder cancer and the mindset
  • Tim had throughout the process
  • How giving in order to receive leads to more success
  • Being a good friend and networker and building up a community of people you can count on by supporting them first
  • How to become friends with other men
  • Punching above your weight and why this can be a great thing
  • Tim’s dedication to tying knots in ranger school and how this allowed him to pass at the top of the class
  • Not having any special talents to be a great ranger but outworking and outperforming others by using an outside-the-box philosophy
  • Why discipline is freedom
  • Why you always need to be learning in life no matter what level you get to
  • Why you need to constantly force yourself to be uncomfortable in life
  • What it was like going door to door doing sales after getting laid off from the restaurant industry and why it was terrifying to Tim
  • Embracing rejection, especially as a man
  • Giving up too early on your dreams
  • If you’re not growing you’re dying

Check out Tim on:

Book:  amazon.com/Extraordinarily-Ordinary-Life-Lessons-Learned

LinkedIn: linkedin.com/in/timcarlin1

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

1 « Previous 1 2 3 4 5 6 7 Next » 11