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Elite Life Podcast

Welcome to the best health podcast in the world – Elite Life Podcast – where we share strategies, tactics, and techniques for optimizing your health and transforming your life. We regularly interview some of the best minds on the planet. From bestselling authors, to world-renowned doctors, world-class athletes, scientists, celebrities, and supremely talented individuals from various walks of life, we chat with them all and share their wisdom. If you’re looking to overcome and conquer life’s greatest challenges and become the best person you can be, the Elite Life Podcast will guide the way. Tune in throughout the week for new and exciting episodes with groundbreaking info that will change your life. Subscribe to our Apple channel now and follow us on YouTube, Facebook, Instagram, and Tik Tok. Check out our website: EliteLifeNutrition.com or email info@elitelifenutrition.com for more info.
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Oct 6, 2021

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the top 7 ways to supercharge your brain. He breaks down everything from lifestyle habits, to biohacking tips, to diet, supplements, healing modalities and more. If you’re wondering how to turn your brain into a finely-tuned and well oiled super computer, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The power of learning

• Neuroplasticity and how the brain is constantly changing

• Doing things to build your brain every day

• Getting rid of distractions that kill your brain

• Addicted brains and what they look like

• Healing our children’s brains

• Your brain on social media

• The power of movement

• Sedentary working conditions and their effects on the brain

• Whether or not meditation is good for the brain

• The best biohacking modalities for the brain

• Which biohacking methods to try to boost your brain

• The power of taking in key nutrients • Which nutrients to consider getting for brain health

• The miracles healing powers of fruits and veggies

• The best food for your brain and why it’s so powerful Check out Justin on:

Website: EliteLifeNutrition.com.

Instagram: instagram.com/justinstenstrom

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Get our Zinc Special offer Buy 1 Get 2 Zinc Free at: elitelifenutrition.com/products/special 

Sep 29, 2021

Todd Fox, former US Marine, law enforcement veteran, Brazilian Jiu-Jitsu National Champion, and is one of the country’s most respected and effective personal security experts, joins our show in this special episode of the Elite Man Podcast! In today’s episode Todd talks about what you need to do to keep yourself and your loved ones safe during everyday situations. He breaks down the mental, emotional, and physical aspects to self protection, fighting, and fleeing when you have to in order to stay alive and well. If you’re wondering how to stay safe in any situation no matter how chaotic or dangerous, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Todd got into the self protection industry

• Being a smaller guy but managing to stay safe and win

• Understanding the technical side and using your brain more if you’re smaller

• The protective field and setting up processes and strategies to stay safe

• The Five As for keeping yourself safe

• Whether or not jiu-jitsu is practical in a street fight

• How to survive against multiple attackers

• Understanding your environment and determining the baseline

• Identifying the anomalies, if any, in an environment

• Knowing the rules and laws of your climate so you can optimize your chances of survival and safety

• What weapons you should think about carrying for safety purposes

• Whether or not guns are a good idea or knives

• How to protect yourself in another country when traveling

• Avoiding dangerous situations

• Having angles and giving yourself an out

• When the time for aggression is and what to do when it’s time to fight

• How to train to fight and not freeze

• Training to build resilience and mental toughness

Check out Todd on:

Website: tourprotection.com

Website: toddafox.com

Sponsors:

* For a limited time only buy 1 Zinc and get 2 FREE at: elitelifenutrition.com/products/special

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

Sep 23, 2021

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the truth about vaccine safety and whether or not it is really safe or effective. He breaks down a recent shocking study that talks about the potential dangers from the vaccine that 1 in 1000 people can get and also talks about the vaccine mandates, censorship, disinformation, and more. If you’re wondering what the truth is on the vaccines and whether or not they’re safe, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The mainstream medias take on vaccines and the pandemic

• The incessant propaganda surrounding the vaccines

• The theory of Geert Vanden Bosch and why vaccines may actually be prolonging the pandemic

• The suppression of opposing information in the medical community

• The underreporting of adverse vaccine reactions

• The fact that VAERS has seen a huge spike in vaccine adverse reactions since the covid vaccines were distributed

• The potential long-term side effects of the vaccine

• The shocking fact that 1 in 1000 people who get the vaxx can have this very dangerous reaction

• What antibody dependent enhancement is

• The politics of covid and the lies surrounding it

• The fraud that is Fauci

• The NIH and the WHO and the lies they both perpetrated globally and to the American people

• Nicki Minaj and the Left turning on her for her vaccine statements

• The border crisis currently facing the US and the double standard that lies there

• The mandatory vaccination of healthcare workers

• Losing our freedom in America

Check out Justin on:

Website: EliteLifeNutrition.com 

Instagram: instagram.com/justinstenstrom

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Get our Zinc Special offer Buy 1 Get 2 Zinc Free at: elitelifenutrition.com/products/special

Sep 16, 2021

David Sears, US Navy SEAL Commander (Ret.), speaker, and author of the new book Smarter Not Harder: 17 Navy SEAL Maxims to Elevate Critical Thinking and Prosper in Business and Life, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dave talks about his time in the Special Forces as a Navy SEAL and what he learned about life from constantly pushing himself to the limit physically and mentally. He breaks down the key lessons he learned after spending over 20 years in the military and how this shaped his mindset and ability to critical think on the fly and how others can cultivate their critical thinking abilities to prosper. If you’re wondering how to upgrade your mindset and learn how to prosper in business and in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What the hardest part about being a Navy SEAL was

• What Dave misses most about being in the military

• Why so many people struggle with PTSD after being in the military

• Reconditioning yourself to civilian life

• How David Sears deals with stress

• Whether or not he feared death

• Focusing on the task at hand to have the right mindset

• The lack of a purpose that so many individuals struggle with in life

• The thrill and excitement of doing new things and overcoming challenges

• The most important maxim that Dave learned while he was an active SEAL

• Why so many people fail out of SEAL training

• The mental toughness that you must have to be a SEAL

• What it means to work smarter not harder

• Having a never quit attitude in life and in the military

• The role that hard work plays in success

• Having a plan and executing on that plan

• The role of creativity in success

Check out David on:

Website: dcsears.com  

Book: amazon.com/Smarter-Not-Harder

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

Sep 8, 2021

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the top 10 supplements for anxiety. He breaks down the best and safest supplements to help reverse anxiety symptoms and help heal the body and brain from stress. If you’re wondering what the best vitamins, minerals, and herbs for anxiety are, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The truth about the pharmaceutical industry

• The over-medicating of individuals with anxiety and mental health

• The dangers of prescription meds

• The infiltration of American medicine and the AMA

• The crooked nature of the studies that are done by universities

• The best supplements for mental health

• How to heal from anxiety and depression

• The best mineral for anxiety relief

• The best adaptogenic herb for stress

• The best vitamins for stress

• The work of Abram Hoffer and orthomolecular medicine

• Healing with high-dose vitamins

• The safety of vitamins

• The lack of nutritional understanding by medical authorities

• The best supplements for your brain and immune system

Check out Justin on:

Website: EliteLifeNutrition.com

Instagram: instagram.com/justinstenstrom

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Get our Zinc Special offer Buy 1 Get 2 Zinc Free at: elitelifenutrition.com/products/special

Sep 1, 2021

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the true hidden culprit behind all disease. He breaks down the mystery to how and why so many people have chronic disease or mystery illnesses and what you can do to reverse this major problem. If you’re wondering what the secret and true reason behind all disease is, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The truth about where disease comes from

• The foods that make people sick and the diets that people have that leads to disease

• The reason doctors can never tell you the root cause of disease

• The guessing game that is chronic disease

• The true culprit behind almost all chronic disease

• Why two people who have the same diagnosis can present different symptoms

• The truth about autoimmune disease, lyme disease, lupus, and others

• What you have to do today to start taking back your health

• The fact that everyone has a virus inside them today

• Why some viruses are dormant and others are active

• Feeding viruses and making them stronger

• The role that heavy metals play in chronic disease

• The truth about the most popular diets out there

• The most important foods for healing

• The most important supplements for healing

Check out Justin on:

Website: EliteLifeNutrition.com.

Instagram: instagram.com/justinstenstrom

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Aug 25, 2021

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the many hidden toxins that affect your health. He breaks down where they are found in your life and what they can do if left unchecked. If you’re wondering where to find these dangerous and insidious toxins in your everyday life and what to do about them, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The biggest mistakes people make with their diets

• The truth about healing and getting everything perfect to allow healing

• The many fad diets that ruin people’s health

• The fraudulent health experts littered across the internet

• The biggest health food scams known to man

• The worst diet of all to be on

• Whether or not caffeine is good for you

• The truth about apple cider vinegar

• Whether or not protein bars and meal replacement meals are good

• The worst supplements for your health (avoid these like the plague)

• Heavy metals and the role they play in your health

• Why you’re almost certainly consuming too much protein

• Where MSG is secretly hidden and how you’re unknowingly eating it

• The truth about fruit and sugar

• The absolute one food you must remove from your diet

Check out Justin on:

Website: EliteLifeNutrition.com

Instagram: instagram.com/justinstenstrom

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Aug 18, 2021

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the many hidden toxins that affect your health. He breaks down where they are found in your life and what they can do if left unchecked. If you’re wondering where to find these dangerous and insidious toxins in your everyday life and what to do about them, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What toxins can do to your health

• Where toxins come from and where they are hidden

• The everyday household items that can be worse than cigarette smoke

• The true dangers of toxins

• The importance of keeping your liver healthy

• Why the blood needs to be clean

• Where chronic disease comes from

• The many toxins found in household products

• Which products you should avoid

• Which toxins you can’t avoid and what to do about this

• Heavy metals and the role they play in your health

• Why taking pharmaceuticals will not reverse chronic disease

• How to safely remove toxins from your body

• The powerful foods for getting rid of toxins

• The best supplements for your health

Check out Justin on:

Website: EliteLifeNutrition.com 

Instagram: instagram.com/justinstenstrom

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Aug 11, 2021

Ariel Garten, neuroscientist, artist, and founder of Muse an immersive meditation device that provides real-time feedback on your mental activity, heart rate, breathing, and body movements, joins our show in this special episode of the Elite Man Podcast! In today’s episode Ariel talks about the power of meditation and how to learn how to actually meditate the right way quickly and efficiently. She breaks down the science behind her Muse EEG headband and how this has absolutely changed the game when it comes to meditation and helping just about anyone become a master meditator. If you’re wondering how to master the art of meditation using cutting edge science, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Ariel developed the technology behind Muse over the course of 20 years

• The mind-control technology that currently exists and what it will become in the next few decades

• How Ariel stumbled upon brain-training technology without meaning to

• The struggles that people face while meditating

• How the brain functions during meditation

• Bringing together technology and meditation

• How to know for sure if you are actually meditating

• The best brain states to be in during meditation

• What’s supposed to happen during meditation

• What most people do wrong during meditation

• Why falling asleep is often a big issue during meditation

• Why Heart Rate Variability is so important for your health

• Whether or not expert meditators can benefit from using Muse

• The potential dangers of EMFs and brain-sensory technology

• How often you should meditate

• The many incredible benefits of meditating regularly

Check out Ariel on:

Website: https://choosemuse.com/

Instagram: https://www.instagram.com/ariels_musings/

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Aug 3, 2021

Dr. Gleb Tsipursky, best-selling author, internationally-recognized thought leader and CEO of Disaster Avoidance Experts, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Gleb talks about the many cognitive biases we have in life and how to avoid falling victim to them. He breaks down many of our everyday blind spots and psychological shortcomings in life and in relationships. If you’re wondering how to overcome unconscious cognitive bias and have more success in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Gleb helps people avoid disasters in their lives

• Why Gleb became fascinated in human behavior and why he chose to study decision making in particular

• Why you shouldn’t follow your gut (at least not always)

• Why you should always sign a pre-nup before marriage

• What Bill Gates did wrong and what we can learn from his decision making

• The fact that people are driven by their emotions

• What the empathy gap is and how to avoid falling victim to it

• How to overcome our emotional response in the moment

• Overestimating our restraint in triggering situations

• Why we often lie to ourselves without realizing it

• Taking yourself away from temptation entirely

• What the confirmation bias is and how so many people fall for this trap

• Denialism and the bias so many have with this concept

• Overcoming the bias of investment

• The bias of problematic behavior and why men overlook their poor actions

• The secret to instantly having better relationships

Check out Dr. Gleb on:

Website: disasteravoidanceexperts.com

Book: The Blindspots Between Us

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

Jul 28, 2021

Phillip Stutts, founder and CEO of Win BIG Media (a corporate marketing agency) and Founder/Executive Chairman of Go BIG Media (a political marketing ad firm), marketing genius, and bestselling author of The Undefeated Marketing System: How to Grow Your Business and Build Your Audience Using the Secret Formula That Elects Presidents, joins our show in this special episode of the Elite Man Podcast! In today’s episode Phillip talks about the secret formula he uses to elect U.S. presidents and how this incredible process can be used in any type of business today. He breaks down his unique approach to marketing, what almost all businesses do wrong, the key information you must have today, and why the game is rigged for massive corporations to win but what the little guy can do today to start winning even more. If you’re wondering what the secret formula for business, political, and monetary success is, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The undefeated marketing formula that Phillip uses in business and in politics

• The three presidents that Phillip helped to elect

• The craziest presidential stories that Phillip has

• Being the Forest Gump of the political world

• Why marketing in politics completely changed in 2004 and even more so in 2016

• The unbelievable amount of data that Phillip gets a hold of for his marketing campaigns

• How to interpret and sift through such massive amounts of raw data

• The key points to look for when examining so much information

• Reading between the lines and understanding your customers

• Why the game is rigged for Big Tech and massive corporations

• How the little guy can win in business just like big tech

• The key to marketing that so many people overlook

• The importance of testing variations and how many you should try to do

• The 5 step formula that will always work in marketing

• Censorship and the dangers of what’s happening right now

• Why Phillip’s book got banned off of Facebook

Check out Phillip on:

Website: phillipstutts.com

Free Data Assessment: phillipstutts.com/insights

Book: amazon.com/Undefeated-Marketing-System

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Jul 21, 2021

Rickson Gracie, the greatest Brazilian Jiu-Jitsu fighter of all time, 9th-degree red belt in Gracie Jiu-Jitsu, retired mixed martial artist, and a man who possesses a legendary fighting record of over 410 wins and 0 losses, joins our show in this special episode of the Elite Man Podcast! In today’s episode Rickson talks about the importance of breathing during fighting and why your breath is so important. He breaks down his approach to fighting and to life and talks about how he was able to become one of the most legendary fighters who ever lived by keeping his composure, maintaining his energy, and utilizing his mind during the most stressful times. If you’re wondering how to live your life in flow despite the stress that life can bring, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why breathing is such an important aspect to fighting

• Controlling your stress levels before and during a fight

• How to slow down your heart rate even when you are fighting

• The importance of managing your energy during a fight and the advantage of weaponizing your pace

• What made Rickson so much better than everyone else

• Why only stupid men fear nothing

• How to use your fear to your advantage

• Using your mind and thinking clearly during a fight

• How to breathe the right way in life

• Having a greater purpose in life

• Whether or not Rickson actually enjoyed fighting

• The downsides to current jiu-jitsu and whether or not Rickson thinks it’s still a complete martial art

• The real reason why Royce Gracie was picked to do UFC 1 over Rickson

• The fact that Rickson was the greatest Gracie of them all, by far

• Rickson’s unbelievable all-time record

• Why the UFC is not a true measure of fighting in Rickson’s eyes

• What he would like to see changed in the jiu-jitsu world and also in MMA

Check out Rickson on:

Website: www.rickson.academy

Book: Breathe

Sponsors:

* For the best supplements in the world go to: EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Jul 14, 2021

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about following your heart vs. using your mind in life. He breaks down a multitude of everyday events where this dichotomy takes shape and what to do for each event, including health, wealth, and relationships. If you’re wondering when to follow your heart vs. using your mind for success and happiness, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The bad advice from the self-help community about following your heart

• The good aspect to following your heart that most people miss out on

• When to use your head in life

• Finding a balance of heart and mind

• Why millionaires and billionaires are often unhappy

• Finding true happiness in life

• Being content with your life’s choices and decisions

• Why following your heart doesn’t always lead to happiness

• Using your head when it comes to your health

• Using your head when it comes to business

• Following your heart in relationships

• Marrying the right person that checks off all the boxes

• Setting goals and living your life in a way that achieves them

• Tuning into your heart

• When to listen to your heart vs. using your mind

• Being the captain of your life’s ship

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Jul 7, 2021

Michael Bernoff, results coach, speaker, and best-selling author of the book Average Sucks, joins our show in this special episode of the Elite Man Podcast! In today’s episode Michael talks about a number of profound and fascinating topics including how to influence yourself and the world around you through self-talk, NLP, reframing beliefs, hypnosis, and so much more. He breaks down a multitude of everyday psychological behaviors and dissects our mindsets and reasons for acting certain ways and what we can do to correct these common errors in our programming. If you’re wondering how to upgrade your mindset and influence the world around you, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What Michael’s been up to during the last year and half

• Letting go of expectations and what you can’t control

• What social isolation does when it comes to wellness and mental health

• Accepting that which you cannot control

• How prisoners get used to their environments and adapt to survive

• Retraining your brain to not be wired or alert before bed

• The benefits of reading a book before bed

• The influence of Big Tech, Neflix, and all the other time sucks out there

• Immersing yourself in an alternate reality and deconditioning from the real world

• How to label things the proper way instead of setting yourself up for hard work and failure

• Becoming the influencers in our own lives

• Accepting the power of your own influence

• High level communication and the power of it

• Improving the communication you have with yourself throughout the day

• How to improve your confidence with one simple technique

• How successful people talk to themselves vs. how everyone else talks to themselves

• How quickly Michael can remove someone’s life-long phobias

• Picture, sound, and feelings and why this is how we interpret everything in life

• Why Mike Tyson’s trainer focused so much on the mental aspect to fighting and why he was a master hypnotist

• Rapidly inducing someone into a hypnotic state through influence

• Using your communication to take control of dangerous situations

Check out Michael on:

Website: averagesuckschallenge.com

Book: AverageSucks.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Jun 29, 2021

Dr. Ted Achacoso, Founding Pioneer of Health Optimization Medicine and Practice, polymath, and one of only five people in the world who possesses an IQ of 200, joins our show in this special episode of the Elite Man Podcast! In today’s episode Ted talks about a number of profound and fascinating topics including whether or not we can upload conscious into machines, what it means to actually be a living organism, getting over our fear of dying, whether or not we’re living in a simulation, and so much more. If you’re wondering what consciousness really is and what it means to be a living human being, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Ted’s IQ can fluctuate between 186-210 depending on a number of factors

• What Ted’s been up to for the past few years and what he’s most excited about at the moment

• The problems with Western medicine and disease management

• Measuring the metabolome and nutrient profile in individuals

• What troscriptions are and why they can help boost human performance

• The extremely diverse background Ted has in many aspects of learning and education

• Having the desire to continual learn and explore new areas of life

• Whether or not it’s possible to upload your consciousness into a machine

• The science of living and what it means to be alive

• The philosophical and spiritual aspects of consciousness

• What awareness really is

• The default mode network and the importance of this when it pertains to consciousnesses

• What it feels like to be on ayahuasca

• Getting over your fear of death

• Whether or not you have to kill your ego for enlightenment

• Watching your self or ego arise and surrendering to it

• Whether Ted believes we are living in a simulation

• Ted’s thoughts on technology and what the world will look like in the next few years

• Quantum computing and what it can and cannot do

Check out Dr. Ted on:

Website: Troscriptions.com

Website: biobalanceinstitute.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Jun 22, 2021

Alex Boianghu, dedicated and gifted psychotherapist with over 30 years of experience providing an integrative approach that incorporates Eastern and Western psychological and spiritual practices, joins our show in this special episode of the Elite Man Podcast! In today’s episode Alex talks about overcoming trauma by diving deep into yourself and coming face to face with who you truly are. He dives deep into breath work, mindfulness, somatic healing, EMDR, the integration of psychology and spirituality, and so much more in this powerful interview. If you’re wondering how to heal yourself from trauma and crippling psychological issues, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What EMDR is and why it’s so effective against trauma

• Understanding how the brain and body actually work

• How trauma can develop in children even without anything “major” or obvious happening in the child’s life

• While healing happens in the body and not the mind

• Relaxing the nervous system’s response to a memory through EMDR

• The fact that trauma creates a negative self perception

• The parallels between NLP and EMDR work

• Where meditation and breath work come in when it comes to calming down the nervous system and getting into the place of healing

• Stepping deeper into ourselves and coming closer to your sense of self

• How to step inward and get deeper into yourself

• The power of your breath

• The fact that most adults are only breathing at about 50% capacity according to Alex

• Addiction and the true cause of it in the West

• The fact thoughts arise from our energetic system or chi as it’s known in the East

• Meeting the Shadow as Jung called it

• Having a trusting relationship with someone who can help you get past your inner guards to meet the Shadow

• The 2 types of people who suffer in the world

• Staying in the moment and the power of presence

• Having an embodiment practice and tuning into yourself

Check out Alex on:

Website: journeytowholeness.health

Sponsors:

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Jun 22, 2021

Alex Boianghu, dedicated and gifted psychotherapist with over 30 years of experience providing an integrative approach that incorporates Eastern and Western psychological and spiritual practices, joins our show in this special episode of the Elite Man Podcast! In today’s episode Alex talks about overcoming trauma by diving deep into yourself and coming face to face with who you truly are. He dives deep into breath work, mindfulness, somatic healing, EMDR, the integration of psychology and spirituality, and so much more in this powerful interview. If you’re wondering how to heal yourself from trauma and crippling psychological issues, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What EMDR is and why it’s so effective against trauma

• Understanding how the brain and body actually work

• How trauma can develop in children even without anything “major” or obvious happening in the child’s life

• While healing happens in the body and not the mind

• Relaxing the nervous system’s response to a memory through EMDR

• The fact that trauma creates a negative self perception

• The parallels between NLP and EMDR work

• Where meditation and breath work come in when it comes to calming down the nervous system and getting into the place of healing

• Stepping deeper into ourselves and coming closer to your sense of self

• How to step inward and get deeper into yourself

• The power of your breath

• The fact that most adults are only breathing at about 50% capacity according to Alex

• Addiction and the true cause of it in the West

• The fact thoughts arise from our energetic system or chi as it’s known in the East

• Meeting the Shadow as Jung called it

• Having a trusting relationship with someone who can help you get past your inner guards to meet the Shadow

• The 2 types of people who suffer in the world

• Staying in the moment and the power of presence

• Having an embodiment practice and tuning into yourself

Check out Alex on:

Website: journeytowholeness.health

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Jun 15, 2021

Mike Matthews, fitness influencer, certified personal trainer, and bestselling author Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body, joins our show in this special episode of the Elite Man Podcast! In today’s episode Mike talks about his journey into fitness and transforming his own health and physique and how this propelled him into helping so many others do the same with their fitness goals. He dives deep into health and fitness and what it takes to transform your body and your life in the process. If you’re wondering how to become bigger, leaner, and stronger, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Mike got started in the fitness world

• What separates him from all the other fitness experts in the crowded field

• How he turned Bigger Leaner Stronger into a massive international bestseller

• The trouble with most fitness advice out there

• Building a business and a brand by being authentic and connecting to your audience

• Finding the right team to help carry out your vision and double down on your success

• Mike’s daily habits and how he’s able to get so much done

• Why most men outgrow the bulky bodybuilder look after a while

• The most basic but effective way to pack on muscle fast

• What Mike does differently in the gym and how he figured out what works after not seeing good results for years

• Living up to your genetic potential

• The problem with the supplement industry

• Not trusting most of the health and fitness experts out there and why you should have a skeptical take on many gurus

• Packing on size while keeping your lean physique

• How long it takes to safety and realistically add more lean muscle

• Whether or not core training is actually worth it

• Staying lean and what foods can help you in this department

• The importance of eating clean foods and healthy proteins

• Which supplements actually can help your gain solid muscle

• The most important factor for gaining muscle but doing it the right way

Check out Mike on:

Website: legionathletics.com

Book: Bigger Leaner Stronger

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Jun 8, 2021

Josh Linkner, New York Times bestselling author, 5-time tech entrepreneur, venture capitalist, professional jazz guitarist, and creativity expert, joins our show in this special episode of the Elite Man Podcast! In today’s episode Josh talks about how to harness the power of your creative mind each and every day and figure out ordinary and complex problems by thinking outside the box. He dives into the myths about creativity, the techniques he uses every day to think more dynamically, why some people are far more creative than others, the 70/30 rule, and the research behind creative capacity and how to develop yours today. If you’re wondering how to transform your life by tapping into your hidden creative potential, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Being a jazz guitarist and the creativity is takes to get good

• Having deep reservoirs of untapped creativity

• Whether or not people are born with a specific amount of creativity

• The research on human creativity

• The infinite number of ways you can express creativity

• Looking at everyday problems through a unique problem-solving lens

• The 8 core mindsets

• Starting before you’re ready

• Don’t let the perfect be the enemy of the good

• Being able to adapt to life and ever-changing circumstances

• Learning from your mistakes and growing by putting yourself out there

• Directing your energy and creativity onto multiple areas of life

• Breaking it to fix it – and the pitfalls of not having this belief

• Overestimating the risks that life has to offer

• Going 1 mile deep and 1 inch wide

• The daily habits of super successful people

• Why practice makes perfect

• A 5-minute creativity exercise every day that will change your life

• Picking up from others’ creativity

• Doing mental jumping jacks for your creativity

Check out Josh on:

Website: BigLittleBreakthroughs.com

Book: Big Little Breakthroughs

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

Jun 1, 2021

Steve Fowkes, organic chemist, neurobiochemist, brain function and metabolism expert, and the creator of Project Wellbeing, joins our show in this special episode of the Elite Man Podcast! In today’s episode Steve talks about all the tools necessary for keeping yourself and your family healthy in today’s chaotic world. He dives into nutritional deficiencies, high dose vitamin therapy, ozone therapy, nebulizing hydrogen peroxide, and understanding and overcoming the many dangerous pathogens in our everyday life. If you’re wondering what you need to do today to keep you and your loved ones safe and healthy, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Hidden nutritional deficiencies that so many people are walking around with

• The one vitamin you should be taking every day because of its incredible effect on current circulating pathogens

• The power of vitamin C in reversing extreme sickness

• The man who came out of a viral-pneumonia-induced coma and cleared his white-out lungs by taking vitamin C

• Zinc and its wonderful effect on the immune system

• The most effective anti-viral medications

• Nebulizing hydrogen peroxide and whether or not this is a good idea

• IV Vitamin C vs. liposomal vs. capsules vs. crystals

• How much vitamin C is safe to take and when to take it

• Whether ozone therapy is safe or effective

• Keeping your family safe during these hectic times

• What you should have ready to go in case you or your loved one gets sick

• Some overlooked vitamins and nutrients that can help tremendously when it comes to fighting off infections

• The politics of the medical community

• Whether or not you can trust the science behind recent drugs on the market

• Weighing the risks versus the rewards when it comes to building up your immunity

• Boosting your immune system naturally and safely

• Steve’s best recommendations for fighting off sickness and disease

Check out Steve on:
Website: projectwellbeing.com

Book: Natural Anti-Viral Self Defense

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

*Go to BoxofAwesome.com and use code ELITEMAN for 20% off your first box.

May 25, 2021

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about why he’s been absent from the podcast for the last month. He covers the major life event that took place and what he’s learned about life since then. If you’re wondering what the big mystery is, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What happened to Justin about 5 weeks ago

• Why he was unable to do the podcast

• The future of the Elite Man Podcast and other Elite Man content

• Underestimating something major in our world

• Playing chess and thinking 2 or 3 moves ahead in life

• Putting all your focus into the ones you love

• The preciousness that life is and why you should not take it for granted

• The warning that Justin has for all listeners

• The mistake he made that nearly cost him big time

• How to properly prepare for the upcoming dangers that are coming

• Taking responsibility of your health and that of your loves ones

• The power of prayer

• Dedicating yourself to your health and safety

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now! -

Apr 13, 2021

Steve Adams, author of the new book Unleash the Peak Performer Within You and Founder and CEO of Tiger Performance Institute, joins our show in this special episode of the Elite Man Podcast! In today’s episode Steve talks about how he helps high-achieving entrepreneurs, professionals, and CEOs achieve sustainable peak performance through his innovative, hyper-personalized, precision health optimization system and performance training. He dives into the genetic, physiological, psychological, and emotional components to peak performance and flow state and what you must do to balance all aspects. If you’re wondering how to maximize your performance and flow state, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Steve’s background running a $100 million dollar business

• Why Steve got burned out with the corporate work and switched to flow state and performance work

• The importance of genetics when it comes to performance optimization

• Getting a manual for how to run your body optimally

• The fact that Steve has a history of heart problems and could have potentially dropped dead during long distance exercise had he not looked under the hood of how his body works

• What biomarkers are so important to check out

• Balancing what your genes tell you with what you’d like to do

• The role that exercise plays when it comes to your health

• Consciously de-stressing throughout the day

• What flow state really is

• How to get into flow state

• How often you should be trying to get into a flow state

• The various flow states that people can get into

• Understanding your nutritional makeup and how your body takes in certain foods

• Heart Rate Variability (HRV) and why this is so important for your health and for boosting your performance

• HRV vs heart coherence

• Improving your HRV numbers and what this means to your health

• Meditation and yoga and what this can do for lowering stress

• How to improve your sleep dramatically by doing a few key things

• The most important factors you must possess or acquire for long-term success

• What to do right now if you are struggling in something but want to get good at it

• The importance of having a growth mindset

• How to obtain a mindset of resilience and grit

Check out Steve on:

Website: tigerpi.com

Book: tigerpi.com/book

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

*Go to elitenucalm.com to get 50% off your 30-day subscription of NuCalm.

*Go to BoxofAwesome.com and use code ELITEMAN for 20% off your first box.

Apr 6, 2021

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to cultivate self-love. He covers the power of self-love and how this is the key to happiness, content, peace, fulfillment, and purpose. If you’re wondering how to cultivate self-love within and change your emotional outlook on life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The power of self-love

• Overriding your negative emotional past with self-love

• Nutritional depression vs. psychological depression

• Heavy metals and viruses in the brain

• Not loving yourself and what this does to your emotionally health

• How to love yourself fully

• Using healing modalities to overcome depression and anxiety

• Not having to use any modalities

• Becoming emotionally bulletproof in your life

• Not being affected by outside sources

• Getting over loss of materialistic possessions

• Overcoming loss of a loved one

• The feedback glitch in your software that comes from an emotional experience

• Fixing the glitches in your brain

• Using love to overcome all your emotional glitches at once

• How to love yourself more

• Focusing on the good instead of the bad

• Accepting all that you have and don’t have

• Looking at your past in a different perspective and yourself in a new light

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Mar 30, 2021

Dr. Kristen Willeumier, neuroscientist, leading brain health strategist, and author of the new book Biohack Your Brain: How to Boost Cognitive Health, Performance & Power, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Kristen talks about how to keep your brain at its very best using a number of holistic approaches and techniques. She dives into her decades of work studying the brain on a cellular level and what she’s learned by going deep under the hood of the most complex organ known to man. If you’re wondering what steps you can take today to biohack your brain and help it perform at its very best, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Dr. Willeumier’s work with Dr. Daniel Amen of the Amen Clinics

• What Dr. Willeumier learned about the brain by studying neurodegenerative diseases like Parkinson’s

• Why she chose the non-conventional approach to healing the brain despite having an incredibly intellectual and analytical mind

• What it’s like working with former professional athletes who have damaged brains

• What she thinks of Anthony William, the Medical Medium

• Blending science and intuition

• The root cause to many neurodegenerative diseases

• The importance of cleansing your body and brain

• How to repair your brain from diseases like Parkinson’s and Alzheimer’s

• The power of green juices and dark leafy greens

• Why lowering your sugar intake is very beneficial to your neural function

• Omega-3s and whether or not they are helpful to your brain

• Hyperbaric Oxygen Therapy and whether or not this can help your brain

• The effect that positive thinking can have on the brain

• The best diet for your brain according to Dr. Kristen

• Her thoughts on pharmaceutical drugs

• Her thoughts on diets with high fat like ketogenic ones

• Sleep and its incredible role in keeping your brain healthy

• The role that supplements can play when it comes to healing your brain

• The best supplements for your brain’s health

• The studies she’s done to quantify the effect that nutraceuticals can have on the brain

• Exercise and the importance it has on brain health

• The worst diet for your brain and why so many Americans are damaging their brains

• Intermittent fasting and why it can be very helpful for brain health

• Why you should probably stop drinking coffee

• Keeping your brain working and learning new things every day

Check out Dr. Kristen on:

Website: drwilleumier.com

Facebook: amazon.com/Biohack-Your-Brain

Instagram: instagram.com/kwilleumier

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

Mar 23, 2021

Marc Mason, entrepreneur, investor, and real estate expert, joins our show in this special episode of the Elite Man Podcast! In today’s episode Marc talks about how he went from being a regular tradesman to being a very successful entrepreneur and investor in just a few short years. He talks about his life-changing decision to take a real estate course many years back and how this opened his eyes to what was possible in the real estate and entrepreneurial world. If you’re wondering how to think like and entrepreneur, get into the real estate game, and start making more money, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Marc’s background in the plumbing trade

• The difference between the kids who went to college and the ones who went to a trade school

• Being street and practically smart as opposed to book smart

• What changed everything for Marc Mason and made him realize the opportunity to make a ton of money in his life

• The most important skill that Marc has

• The importance of networking with others in your space

• Why teaching children how to take care of themselves is critical for their learning and how Marc’s been able to flip 20 houses per year

• Not being afraid to take risks in your life and in your business

• What Marc looks for when trying to find houses to flip

• Branching off into different areas of real estate

• Flipping houses without having to fix them up

• Getting into developments and why this can be both a positive and negative thing

• Working with a crew and being able to manage entire projects with many people and variables

• Knowing your numbers and knowing your schedule in real estate

• Whether covid has affected Marc and his businesses

• Getting into the restaurant industry in the middle of covid

• How to think like an entrepreneur

• Marketing and getting your name out there and the importance of staying relevant

• Being the average of the five people you spend the most time with

• Faking it ‘til you make it

• Grinding and always staying on top of new potential offers and deals

• Being an effective communicator

• Going all in on making money with your business

Check out Marc on:

Website: eastsidepropertydevelopment.com

Facebook: facebook.com/eastsidepropertyllc

Instagram: instagram.com/marc_buys_houses

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

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