Justin Stenstrom is a world-renowned men’s transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today’s episode Justin covers the 7 step blueprint to overcoming anxiety and taking back your life as a man. He breaks down the exact formula for conquering your anxiety and performing at an elite level both professionally and personally.

 *Download this episode now and subscribe to our channel to get more of these amazing interviews!

 In our episode we go over:

• Why goal setting is overrated but necessary

• How to set goals using the SMART goal setting technique

• The power of reprogramming the subconscious mind

• The fastest and most effective way to reprogram your mind

• Developing tools for facing anxiety and managing stress

• Breaking past limiting beliefs to create a new perspective on your life

• Mastering your nutrition

• Transforming your self-image and self-esteem

• The best productivity hack to ensure you get done what you need to

• Getting rid of energy drains throughout your day

Check out Justin on:

Coaching: Book Your Free 15-Minute Elite Mind Coaching Call Now! https://justinstenstrom.com/programs/

Sponsors:

*Follow us on Tik Tok here: https://www.tiktok.com/@realjustinerik

*Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/

 *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

 *Check out Justin’s new book ELITE MIND at EliteMindBook.com

Justin Stenstrom is a world-renowned men’s transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today’s episode Justin covers the genesis of Elite Mind and how he cultivated it in his own life through three key experiences. He also talks about the importance of cultivating your own elite mind as a man and how it can help you perform at a peak level in work and in your personal life.

*Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over:

• The beginning days of anxiety, panic attacks, and depression

• Going on a journey of self healing at a young age

• The shift in mindset overcoming anxiety and depression gave Justin

• The key to harnessing your own elite mind

• Overcoming early Parkinson’s like disease despite being told it’s not possible

• The darkest days of this disease and the mentality needed to overcome it

• The loss of the most important and loved person’s in Justin’s life

• Dealing with the struggle of caring for someone who’s on their way out

• Dealing with the stress of loss and still trying to hang on to everything else in your life

• The best strategies for dealing with anxiety and overcoming stress so you can perform at an elite level

• The strategy needed to develop an elite mind to create an elite life

Check out Justin on:

Coaching: Book Your Free 15-Minute Elite Mind Clarity Call Now!

Sponsors:

*Follow us on Tik Tok here: https://www.tiktok.com/@realjustinerik

 *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/

 *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

 *Check out Justin’s new book ELITE MIND at EliteMindBook.com