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Elite Life Podcast

Welcome to the best health podcast in the world – Elite Life Podcast – where we share strategies, tactics, and techniques for optimizing your health and transforming your life. We regularly interview some of the best minds on the planet. From bestselling authors, to world-renowned doctors, world-class athletes, scientists, celebrities, and supremely talented individuals from various walks of life, we chat with them all and share their wisdom. If you’re looking to overcome and conquer life’s greatest challenges and become the best person you can be, the Elite Life Podcast will guide the way. Tune in throughout the week for new and exciting episodes with groundbreaking info that will change your life. Subscribe to our Apple channel now and follow us on YouTube, Facebook, Instagram, and Tik Tok. Check out our website: EliteLifeNutrition.com or email info@elitelifenutrition.com for more info.
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Now displaying: 2020
Jun 24, 2020

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the power of hope. He talks about what having hope can do in your life and how to use hope to make change and overcome any problem you’re facing. Justin also talks about some of his past personal struggles and how hope helped him overcome them. If you’re wondering how to use hope to facilitate incredible change and growth in your life, check this episode out now!      

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • The power of hope in facilitating change in your life
  • The failures and corruption of the mainstream medical field in America
  • How and why power has corrupted your health and what to do about it
  • The one person who was able to help Justin take back control of his health
  • Having an open mind and believing things that you cannot actually see
  • The difference between being skeptical and being open to new possibilities  
  • The fact that so many people will never change their lives because they don’t take control of them and listen to the wrong people
  • The many health conditions the Medical Medium has helped people recover from
  • The covid hoax and why we should never have shut the country and world down for it
  • Overcoming any condition or sickness in your life
  • Understanding that you have complete control over your life and health
  • Having hope to overcome a severe tendonitis problem many years back
  • Having hope to pull himself out of a deep, dark depression and a debilitating anxiety and panic attack problem
  • How hope helps people overcome their problems
  • How to use hope the right way
  • The secret of the law of attraction and how it really works
  • Using hope to fuel your actions and keep you dedicated to success
  • The twofold effect that hope has in your life when used properly
  • Epigenetics and creating a new reality
  • Having faith, hope, and belief that you can and will overcome any struggle or challenge that comes you way in life

Check out Justin on:

Website:  elitemanmagazine.com

Facebook:  facebook.com/JustinStenstrom

Book: EliteMindBook.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Jun 16, 2020

Shanna Lee, intuitive coach and bestselling author of The Soul Frequency, joins our show in this special episode of the Elite Man Podcast! In today’s episode Shanna talks about raising your soul’s frequency to improve all aspects of your life. She talks about her special psychic gift of reading people and of understanding their energy and frequency misalignments and how she helps them fix these overlooked but crucial areas. Shanna also talks about raising your energy, fixing faulty subconscious programming, and finding your purpose by discovering who you really are. If you’re wondering how to raise your frequency and discover your true purpose in life, check this episode out now!      

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Shanna’s background being in business but also combing her psychic abilities into the mix
  • What the soul frequency is and how to correct a dissonance within it
  • How our souls become misaligned over the years and over our lifetimes
  • How Shanna Lee’s gift actually works and how she dials into someone’s energy
  • The fact that everything has a frequency and energy behind it
  • The many dimensions that exist and the fact that we are alive in so many different levels of existence
  • Tapping into higher states of consciousness and dimensions to clear out your problems and energy in this current reality
  • The importance of bringing yourself into the moment and grounding your energy
  • Opening up your channels for new ideas and innovation
  • Clearing out your energy and that of others who have sapped your energy
  • The power of sound and resonance and its benefits for clearing out negative energy
  • Being open to different experiences and going down different paths in life that you may not have before
  • Where your purpose comes from and how to connect to it
  • The inner work that leads to clearing out the soup covering the purpose we have inside all of us
  • Fixing your emotional problems and healing our emotional selves
  • The subconscious programming that occurs to us throughout life
  • The fact that much of our programming comes within the first 7 years of life and how to rewire and reprogram our subconscious minds
  • The modalities for healing a faulty program within your energy system
  • Past lives and how these can affect your current life and reality today
  • The soul’s purpose and what life is really about
  • Using our powers to help humanity and to help the world
  • The most important question to ask yourself when it comes to finding your purpose
  • Why purpose is really a by-product of self-discovery and self-growth

Check out Shanna on:

Website:  thesoulfrequency.com

Facebook:  facebook.com/thesoulfrequency

Book: amazon.com/Soul-Frequency-Healthy-Awakened-Authentic

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Order the best supplements in the world including Zinc, NAC, Magnesium, Men's Multivitamin, and more at EliteLifeNutrition.com.

*Listen guys, I know you’re probably like me and have neglected your skin care in the past. Whether you’re too busy, too lazy, or just clueless (like I was for so long), it’s past time you started doing more than just splashing some water on your face! Here’s the cold, hard truth, guys: your skin has needs. If you want it to look as good as possible—for as LONG as possible—you need to address them now. We get it, you might not know where to start. But there’s a company that’s taken all the guesswork out of it for you: Lumin. Lumin is on a mission to help give men the amazing skin they deserve, through high-quality expert-created products delivered right to your door. All of their products are formulated specifically for men’s skin and made to target skin issues with maximum efficacy, using top-notch ingredients like charcoal, green tea extract, and Vitamin C. It’s not just about looking good – it’s about feeling good; you need good skin health, especially as you get older to prevent long term damage. After using Lumin my skin feels incredible. It feels fresh and clean, and makes me look and feel amazing! Seriously, it’s that good. All their products are super easy to use too so don’t worry about having to dedicate much of your precious time each day to applying them. My favorite Lumin products are the Charcoal Cleanser and Ultra-Hydrating Moisturizing Balm. These two products keep out the dirt and oil from clogging my pours and make sure my face doesn’t get overly dried up after showering, respectively. Even if you have no idea where to begin, Lumin makes it so easy to find the right skin management system for you. Choose from different skin concerns to address—or just pick up a simple starter pack for FREE. You deserve to look and feel your best, and here’s where you start: go to LUMINSKIN.com/eliteman to get a one-month free trial of everything you need to start your skincare journey at-home. That’s LUMINSKIN.com/eliteman to get your first month FREE! LUMINSKIN.com/eliteman.  

Jun 9, 2020

Michael Bernoff, results coach, speaker, and best-selling author of the new book Average Sucks, joins our show in this special episode of the Elite Man Podcast! In today’s episode Michael talks about raising your performance to elite levels across all areas of your life. He breaks down the process of unlocking your true potential by changing your mindset, thought patterns, language, habits, and daily routines. Michael also talks about breaking past fear, gaining self-confidence, and overcoming the mediocrity and average-mentality of today’s world. If you’re wondering how to break past being average and become truly elite, check this episode out now!      

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Michael’s focus on communication and language to help others navigate their brains and the way they think
  • Michael’s advice to Henry Cejudo, the UFC Bantamweight and Featherweight Champion
  • Michael’s various background teachings in NLP and the variation that he invented called Human Interaction Technology
  • The positive sides to the current global pandemic
  • Improving your health and mindset during COVID-19
  • The importance of language and language patterns in retraining your mind and life
  • The spoiling of our children and our adults in America and why this may soon change, and the benefits that can be derived from this
  • The turning point in Michael’s life
  • Discovering the self-help world and the idea that a human being can change his own life
  • The true concept behind Average Sucks and tapping into your best version in life
  • The untapped potential that so many people have but will never realize
  • Being the best version of yourself and the true definition of an elite man
  • Finding a balance between happiness and being an elite performance
  • Defining your success and understanding your happiness
  • Getting over rejection, failure, or mess-ups within just a few seconds or minutes
  • Filtering out the people in your life who bring you down and creating the ideal environment for success and growth
  • Understanding what your average is so you can get past it
  • Living over your wall and doing things in the life you want to have
  • Surrounding yourself with people who have what you want
  • Accepting that you’re not where you want to be and using this to fuel your success
  • Getting past the fear of asking for help
  • The self-confidence crisis in the country

Check out Michael on:

Website:  michaelbernoff.com

Facebook:  facebook.com/MichaelBernoffFanPage

Book: averagesucks.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Jun 2, 2020

Mark Metry, TEDx Keynote Speaker, Bestselling Author of Screw Being Shy, and host of the Humans 2.0 Podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Mark talks about his book Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone, and he discusses his personal struggles and ultimately triumph over social anxiety. He talks about the reasons why people have social anxiety, what it really looks like, and how to get past it. Mark also covers his struggles with general anxiety, depression, obesity, and social isolation and the process he used to get over these major issues. If you’re wondering how to stop being shy and gain true confidence in yourself, check this episode out now!    

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Mark’s new book and why he wrote it
  • Why he decided to become a podcaster and how he grew his following so quickly
  • Mark’s very early start into the entrepreneurial and online marketing world
  • His struggles with socializing and being shy and anxious around others
  • Having obesity, anxiety, and even suicidal depression issues
  • The reason Mark put his foot down and decided to fix his problems
  • Realizing he had incredibly bad social anxiety
  • Binge eating and the weight issues and dietary problems
  • Mark had that exacerbated his mental health issues
  • Building little habits to slowly pull himself out of his rut
  • How long it took Mark to get over his social anxiety issues
  • The role of nutrition in Mark’s life Improving his sleep and exercise routine and how this propelled his success
  • Building himself up to the point where he could use exposure therapy to slowly get over his social fears
  • The moment Mark realized he was beating his social anxiety problems
  • The difference between being shy and being an introvert
  • The feelings, thoughts, and emotions that Mark and others who have social anxiety get when they experience their anxiety
  • The reasons why some people get social anxiety and others do not
  • The tribal concept deeply ingrained in all of us
  • Surrounding yourself with good, supportive people who understand your issues
  • The importance of meditation in Mark’s life and how this helped re-wire his brain
  • Creating a biochemical foundation of good neurotransmitters and hormones in the body and brain
  • Getting past your individual triggers for social anxiety
  • What Mark’s life is like now that he’s been able to control his anxiety

Check out Mark on:

Website: markmetry.com

Book: Screw Being Shy

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

May 26, 2020

Akshay Nanavati, United States Marine veteran, speaker, entrepreneur, ultra runner and author of the book Fearvana, joins our show in this special episode of the Elite Man Podcast! In today’s episode Akshay talks about his book Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness and he discusses leveraging your greatest struggles into your greatest success. He breaks down the truth about fear and about negative emotions and why these can both be incredible propellers for growth and happiness in life. Akshay also talks about is ultra marathon runs, pitch-black weeklong retreats, and pushing himself both physically and mentally in all areas of life. If you’re wondering how to turn your biggest struggles into success, check this episode out now!     

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Using the power of fear to propel yourself into greatness
  • The concept behind Fearvana and leveraging your struggles for success
  • The reason why Akshay joined the military and became a marine
  • The self-harm and self-destructive behavior Akshay had before joining the military and why he did these things to himself
  • The pain and self-destructive habits that humans can have when they don’t have a purpose in life
  • Finding your worthy struggle
  • Why Akshay runs crazy marathons including 50-mile runs at night
  • The hardest and most challenging runs both physically and mentally that Akshay has done
  • What goes through his mind when he’s doing a race and what he tell himself to keep pushing forward and not quit
  • Spending 7 days in a pitch-black cave and what this crazy experience taught him about life and gratitude
  • Seeing light in the darkness
  • The most profound part of the lightness retreat
  • What Akshay wrote in his journal while in the dark for 7 days
  • How he survived with regard to food and water
  • How Akshay connected with the Dalai Lama and got his endorsement for his book
  • Accepting your emotions and becoming an observer of them as opposed to reacting automatically
  • Being with what is but not becoming what is
  • Engaging your fears and using them to propel you into unbelievable success
  • Looking at the good side of “negative” emotions, including anxiety and depression in some cases
  • Having the tools to navigate pain in your life, not trying to eliminate the pain for the rest of your life
  • Developing a positive relationship with struggle
  • Finding the blessings in disguise in the worst moments of your life

Check out Akshay on:

Website: fearvana.com

Book:  Fearvana

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

May 19, 2020

Dr. Rick Hanson, psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Rick talks about his new book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness and he discusses how to go about cultivating the truth of our minds and happiness. He breaks down the process for living in the present moment and using meditation and mindfulness to facilitate mental and emotional enlightenment. Rick also shares the secrets to being happier and eliminating stress and anxiety in your life. If you’re wondering how to tap into the neurodharma of your mind and create inner peace, check this episode out now!  

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Rick’s new book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
  • Studying those who have the most success in the areas of life you want success too
  • Strengthening the neurocircuits in your brain
  • The meaning and significance behind the word dharma and getting to the truth
  • What just 2 weeks of meditation can do for your brain and your health
  • Meditating simply by being in nature and by focusing outside of yourself as opposed to the space right in front of you
  • The physiological changes in the brain that occur after meditation
  • The volumetric increase in the brain that occurs after mindfulness practices
  • The new connections that are created neurologically in the brain
  • The strength of the connections from the firing and wiring of brain cells and the thickening of capillaries and neurons
  • The improvement in brain waves and the synchronicity of brain wave patterns that occur when you meditate regularly
  • Neurofeedback and whether or not it can help your brain become more synchronized
  • The microscopic difference between a great performer and an average performer and why a little change over time can lead to massive results
  • Attention, body awareness, emotional regulation, and sense of self improvements
  • The 3-breath meditation that Rick Hanson recommends
  • Feeling and marinating in the deepest feelings of calm, restfulness, and contentment
  • Nourishing the brain and mind and what happens when you do
  • The 7 practices of the highest happiness
  • The power of the present moment and continuing to enjoy the new present moments as they come
  • Timelessness and experiencing life beyond just what you see

Check out Dr. Hanson on:

Website: rickhanson.net

Book:  Neurodharma

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Listen guys, I know you’re probably like me and have neglected your skin care in the past. Whether you’re too busy, too lazy, or just clueless (like I was for so long), it’s past time you started doing more than just splashing some water on your face! Here’s the cold, hard truth, guys: your skin has needs. If you want it to look as good as possible—for as LONG as possible—you need to address them now. We get it, you might not know where to start. But there’s a company that’s taken all the guesswork out of it for you: Lumin. Lumin is on a mission to help give men the amazing skin they deserve, through high-quality expert-created products delivered right to your door. All of their products are formulated specifically for men’s skin and made to target skin issues with maximum efficacy, using top-notch ingredients like charcoal, green tea extract, and Vitamin C. It’s not just about looking good - it’s about feeling good; you need good skin health, especially as you get older to prevent long term damage. After using Lumin my skin feels incredible. It feels fresh and clean, and makes me look and feel amazing! Seriously, it’s that good. All their products are super easy to use too so don’t worry about having to dedicate much of your precious time each day to applying them. My favorite Lumin products are the Charcoal Cleanser and Ultra-Hydrating Moisturizing Balm. These two products keep out the dirt and oil from clogging my pours and make sure my face doesn’t get overly dried up after showering, respectively. Even if you have no idea where to begin, Lumin makes it so easy to find the right skin management system for you. Choose from different skin concerns to address—or just pick up a simple starter pack for FREE. You deserve to look and feel your best, and here’s where you start: go to LUMINSKIN.com/eliteman to get a one-month free trial of everything you need to start your skincare journey at-home. That’s LUMINSKIN.com/eliteman to get your first month FREE! LUMINSKIN.com/eliteman.

May 12, 2020

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the power of living in the present moment. He breaks down the process for living in the now and what this can do for your mental and emotional health. Justin also shares exclusive Elite Mind content directly from his bestselling new book. If you’re wondering how to tap into the present moment to release all your fears and obtain more happiness, check this episode out now!       

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • The power of the present moment
  • Why living in the now is more imperative than ever before
  • Surviving this health pandemic from a mental health perspective
  • The truth about the pandemic and the other side to the argument you’re not really hearing
  • Opening up the economy sooner rather than later
  • Having a differing opinion and why that’s okay
  • Not worrying about the future or stressing about tomorrow
  • Overcoming feeling like you missed out or lost things in the past
  • Avoiding depression by being present and grounded
  • Snapping into the present moment through a major life event
  • The dangerous ways of being present and living in the now
  • The safer and ultimately more effective ways to live in the moment
  • Meditation and its ability to elicit presence
  • Hanging around someone exciting
  • Doing things you love and are passionate about
  • Spending time with someone you’re really attracted to either physically or emotionally
  • Accepting the present moment
  • Being able to summon presence at any second
  • The power of surrender and letting go

Check out Justin on:

Book:  Elite Mind

Instagram:  instagram.com/justinstenstrom

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

May 5, 2020

Matt Maruca, researcher, educator, entrepreneur, and founder of Ra Optics, joins our show in this special episode of the Elite Man Podcast! In today’s episode Matt talks about the critical and overlooked role that light plays in human health. He breaks down the importance of getting different colors of light in various parts of the day, optimizing your natural light, reducing artificial light, and optimizing the function of our mitochondria. Matt also talks about how he overcame a number of severe health issues early on in life and how he continues to optimize his health today with the help of light therapy. If you’re wondering how to take control of your health and optimize it using light therapy, check this episode out now!      

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Matt’s mentor Dr. Jack Kruse and his work with photobiomodulation
  • Matt’s health issues very early on in his life and what he did to start feeling better even as young as age 10
  • The importance of light for human beings and using it to improve our health
  • Why our mitochondria are the key to optimizing our health and reversing disease in our cells
  • The many processes that occur in the human body that are directly powered by the sun’s rays
  • Why so many health experts get the total health picture wrong by focusing all their efforts in just food or exercise
  • The contributing factors to Matt’s early health woes and what he did to get a hold of things early on
  • The role of epigenetics in our health and taking charge of this natural process
  • Freeing up energy in your body to allow your body to heal and take care of the processes that it needs to throughout the day
  • Mitochondrial damage in the body and why this leads to a number of chronic diseases
  • How to lower your exposure to blue light
  • The most practical ways to improve your natural light intake throughout the day
  • Going to bed earlier and waking up earlier and the health benefits of both
  • The fact that chronic disease is on the rise
  • How and when to use red lights for red-light therapy
  • How and when to use blue-light-blocking glasses
  • The many different colors on the light spectrum and how they all do different things
  • Avoiding bright lights at night before bed
  • Getting the right external light and balancing that with your internal light

Check out Matt on:

Website:  raoptics.com

Facebook:  facebook.com/raopticsblueblockers

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

* If your mailbox is anything like mine, 90% of the time it’s a fairly depressing place. Political flyers, utility bills, unholy amounts of coupons… But once a month, I do have a reason to be stoked and that’s because of my Box of Awesome from Bespoke Post. I recently got The Weekender box and I have to say this is one of the nicest bags I’ve ever owned. The Special Edition Weekender Bag is durable, beautifully crafted, and built to last. It’s a head-turner and will be a conversation starter wherever you bring it. And trust me, you’ll be bringing this bag everywhere you go! Bespoke Post sends guys only the best stuff, every month. And no matter what you're into, Box of Awesome has you covered. From style and grooming goods, to barware, cooking tools, and outdoor gear, Box of Awesome has carefully built collections for every part of your life. I can’t wait to check out their new box of awesome collections too, the Terra looks really cool for when I go hiking and the Chill will be perfect for having some ice cold drinks on the beach soon. Get 20% off your first monthly box when you sign up at BoxofAwesome.com and enter the code “ELITEMAN” at checkout. That’s BoxofAwesome.com, code “ELITEMAN” for 20% off your first box.

Apr 28, 2020

Panache Desai, spiritual thought leader, teacher of life mastery and personal development, vibrational catalyst, author and inspirational speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Panache talks about his new book and the profound concept that You Are Enough. He talks about unlocking your true potential by reprogramming your subconscious mind and getting over past traumas and failures that have hindered your success and happiness today. Panache also talks about mastering your feelings and emotions, not from a mental technique or process, but from an internal one, embracing your heart and soul. If you’re wondering how to take control of your emotions, feelings, success, and life, check this episode out now!      

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Why Panache Desai focuses on changing the energy of people to change their lives
  • Panache’s spiritual upbringing and why he went from the womb to the meditation room
  • Having feelings and extra senses as a kid and knowing that he had some type of extraordinary gift
  • Freeing yourself from the past programming you grew up with and getting away from the survival energy
  • Focusing on what’s inside of you as opposed to external world and the power this offers
  • Unlocking our special, hidden, and even forgotten gifts already inside of us
  • Why the body is the storehouse of the unconscious mind
  • How to take control of your feelings and emotions by taking control of your body
  • Liberating the body by becoming aware of your breath
  • Transforming your life into a waking meditation
  • Piercing into past bad emotions and traumas to get over them today in the present moment
  • Using the power of your imagination as a portal to tap into past versions of yourself
  • Past life regression and the work of Brian Weiss
  • Vibrational transformation and how to use this incredible technique to change your life
  • The one truly profound experience that changed Panache’s life and sent him into a state of bliss for about 6 straight months
  • What our natural state of being as human beings really is and how to access this in your own life
  • Why feeling anything other than peace is not who you really are (and the true power of peace)
  • Committing to the essential self
  • Having a commitment to creating a new past, present, and future
  • Committing to inner peace
  • Committing to fulfillment
  • Committing to unlimited potential and possibilities
  • Getting past the times we fail or mess up and forgiving yourself when you make mistakes
  • Welcoming your feelings and accepting what is, even when they are negative or seemingly bad
  • Focusing on the positive in every situation
  • Knowing that the future that is coming to you is going to be better than anything negative you’re currently facing
  • The fact that the outside world is an illusion
  • Practicing living breath awareness throughout your day

Check out Panache on:

Website: panachedesai.com

Book: You Are Enough

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join the Elite Man Newsletter at EliteManMagazine.com/newsletter

Apr 21, 2020

Scott Carney, investigative journalist, anthropologist, and NYT best-selling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Scott talks about developing a powerful technique for dealing with stressful situations known as The Wedge. Scott talks about the many instances where hijacking your body’s instinctive response can be beneficial and how to train yourself to be able to do this at will. He also talks about his crazy experiences hiking up mountains in the freezing cold with Wim Hof, taking Ayahuasca in Peru with a Shaman, and stepping into fear-inducing virtual simulators at MIT, among many other fascinating stories. If you’re wondering how to use stress to your advantage and perform better today, check this episode out now!     

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Why Scott had set out to debunk The Wim Hof Method and Wim Hof
  • Why his position on Wim Hof completely changed after diving into his work and doing many of the unbelievable feats himself (right alongside Wim)
  • The autoimmune condition that Scott was able to reverse while using Wim Hof’s method
  • Being a skeptic while still being open-minded to different things, including superhuman feats
  • Discerning conspiracy theories from reality and truth
  • The real dangers of seeking superpowers and following charlatan gurus around the world
  • Putting yourself through stresses and seeing how your body responds to these stresses
  • Changing your body’s response and using it to your advantage
  • Relaxing during chaotic, stressful times, often the exact opposite of your instinctive response
  • How Scott came up with the concept of The Wedge in an ice bath with Wim Hof
  • Driving a wedge between a stimulus and your response to the stimulus in your life
  • The fact our body is constantly responding to the environment around it
  • The time Scott became one with a mountain
  • Understanding consciousness and life and our reality as we experience life
  • Scott’s experience going into a virtual reality simulator at MIT and being surrounded by sharks in a virtual shark tank (exposure therapy)
  • The fact that what when we experience something we connect it to something in the past (neural symbols)
  • Getting into flow states by tossing around kettlebells with a massive gorilla-sized man
  • Scott’s experience doing Ayahuasca in Peru with a shaman
  • How his life changed after his psychedelic trip
  • Going out and finding stresses to push you in your life and create a wedge
  • The power of the Wim Hof breath and the wedge that exists in this exercise
  • Cold showers and how to actually overcome the freezing cold feeling

Check out Scott on:

Website: scottcarney.com

Book: amazon.com/the-wedge

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

* If you guys haven’t heard about Rhone, you’re really missing out. Rhone is a men’s performance lifestyle and premium active-wear brand that is engineered for unparalleled quality and comfort. They are an absolute necessity for guys on the go. It doesn’t matter if you’re training in the gym or jumping on international flights, they are your new go-to men’s clothing brand. My favorites are their element v-necks and crew-neck t-shirts. These are high-quality, they fit perfectly, and they look great. Just the way a t-shirt or v-neck should look on a man. In my opinion they are some of the nicest casual shirts I’ve ever worn. But Rhone doesn’t just have great t-shirts, they also have great long sleeve, tank tops, jackets, pullovers, pants, shorts, swimwear, underwear, shoes, socks, and all kinds of other stuff you will love! And now Rhone has just released their amazing new Commuter Collection. Perfect for looking great and staying comfortable at the office or on the go. Rhone’s Commuter Collection is the superhero version of your everyday workwear. Offering everything from pants, dress shirts, polos, and vests, Rhone is obsessive about clothing that is lightweight, comfortable, and wrinkle-free. The Commuter Collection is made to make Mondays feel like Fridays with its care-free maintenance, total comfort, and effortless style. I really LOVE the versatility that the Commuter Collection offers. Check it out! Go to Rhone.com/elite today and use promo code “elite” to get 20% off your first purchase. That’s R-H-O-N-E.com/elite, promo code “elite” for 20% off. Rhone.com/elite, promo code “elite”.

Apr 14, 2020

Rock Thomas, life coach, bestselling author, and self-made millionaire with over 35 businesses, joins our show in this special episode of the Elite Man Podcast! In today’s episode Rock talks about developing a powerful work ethic, cultivating a resilient mindset, and achieving unbelievable success no matter how tough life gets. Rock dives into his back story of growing up on a farm and the many tough jobs he had over the years before finally becoming an incredibly successful and self-made millionaire. He talks about why his formula for success in life can be easily replicated by anyone willing to put in the work and face adversity and how you can do this too. If you’re wondering how redefine yourself and your identity in life to get the success you’ve always wanted, check this episode out now!     

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What growing up on a farm taught Rock about hard work and going after your goals and dreams in life
  • Why tough times breed tough people
  • The opportunity that this current global crisis offers prepared individuals
  • Preparing your mindset, the most important factor of all for your success
  • Some of the potential areas/industries for incredible success that people should focus on in the next 6 to 12 months
  • Developing discipline at home and in your life to ensure your success no matter how bad life gets and how tough this coronavirus pandemic may be
  • Some of the industries that are going to be hit the hardest because of this global crisis
  • Rock’s foresight (or lack of) into becoming an entrepreneur and how he became so successful with so many different businesses
  • The difference between how successful people fail and how average people fail
  • How Rock picks himself back up after a major failure
  • How Rock turned his pain into his passion
  • Building a strength that others didn’t posses because of his hardships and struggles early on in life
  • Cultivating an inner drive and motivation and whether everyone can do this
  • Why so many people fall into the comfortably numb trap in life and don’t reach their full potential
  • Changing the people you surround yourself with to change your life trajectory
  • What Rock learned by working with Tony Robbins
  • Leaving time for those who don’t add to your success in life but that you still care about or perhaps even love
  • Paying attention to your inner narrative and how you speak to yourself throughout the day
  • Being grateful and feeling blessed even in times of chaos or distress
  • Finding good mentors in life who can see your future success
  • Meeting the people who can help change your life and becoming friends with them
  • Having the right type of energy to connect with others and express your true energy
  • The power of the 1% rule and having faith in your success

Check out Rock on:

Website:  rockthomas.com

Facebook:  facebook.com/RockThomasOfficial

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

Apr 7, 2020

Dr. Stephen Cabral, Naturopath, and Ayurvedic and Functional Medicine practioner, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Cabral shares everything you need to know about COVID-19, aka the Coronavirus. Dr. Cabral debunks a lot of the misconceptions, gives us the truth, and shares a multitude of powerful and practical tips for keeping you and your loved ones safe. In fact, he dives into a myriad of interesting and helpful topics surrounding the current global crisis and how to make sure you and your loved ones can survive. If you’re wondering how to ensure the health and safety of those you love during this COVID-19 epidemic, check this episode out now!     

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Dr. Stephen Cabral’s thoughts on the current state of COVID-19 and the global pandemic sweeping the world
  • Why 5-10 times more people actually have COVID-19 than the actual confirmed cases of COVID-19
  • Why the death rate is actually much lower than the one being thrown around
  • Dr. Cabral’s prediction of the Coronavirus ultimately being similar to that of the seasonal flu or perhaps 2-3X worse (not 30X or more as often being reported)
  • The fact that the Coronavirus has been way overblown by the media
  • The stress of COVID-19 and how this is actually making us more susceptible to getting the virus and getting sicker once we do
  • Why the media is sensationalizing everything surrounding the virus
  • The downside to social distancing and shutting down the economy for an extended period of time
  • The fact that the suicide rate skyrockets in times of economic recession or depression
  • Keeping the old and those with a compromised immune system (especially compromised respiratory system) safe during the epidemic
  • Are we able to stop this virus altogether or will it come back every season and every year
  • Why saunas can help fight off viruses and boost your immunity
  • Why the Coronavirus will most likely go down during the summer season
  • The theories behind why Italy has been hit the worst by COVID-19
  • The different symptoms between a cold, allergies, the flu, and COVID-19
  • The need for conventional medicine during critical times
  • The many drugs being tested for the treatment of COVID-19
  • The promise of Hydroxychloroquine and other anti-viral drugs
  • Using the blood plasma from people who have already recovered from COVID-19 to help others who get it
  • The power of high dose Vitamin C
  • The incredible work of Linus Pauling and his treatment of many viral conditions and other chronic diseases many decades ago
  • The power of zinc and whether or not this can be effective for viruses like COVID-19
  • Natural anti-viral foods and supplements that Dr. Stephen Cabral recommends you add into your life
  • The best way to protect yourself against COVID-19 and how to recover from it if you get it

Check out Dr. Cabral on:

Website:  stephencabral.com/virus

Facebook:  facebook.com/drstephencabral

Instagram: instagram.com/stephencabral

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

Mar 31, 2020

Kris Gethin, CEO of Kaged Muscle Supplements, Co-Founder of Kris Gethin Gyms, and Founder of Healthkik.com, joins our show in this special episode of the Elite Man Podcast! In today’s episode Kris talks about being a world-class natural bodybuilder and how he pushes his body to the limit while keeping his health at its best. Kris also covers biohacking, mindset, functional fitness, supplementation, and unique workout programs in this action-packed episode. In fact, he dives into a myriad of interesting and powerful concepts surrounding bodybuilding, holistic health, and overall wellness. If you’re wondering how to maximize your workouts and optimize your health, check this episode out now!    

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Why Kris chose to go the natural route in bodybuilding and the fact that most people think he’s on steroids even though he isn’t
  • Being a functional athlete while still being a very big bodybuilder
  • Doing ultra marathons, Spartan races, and triathlons
  • Why Kris got into bodybuilding and weightlifting at a younger age
  • The extremely bad tendonitis Justin had and how he overcame this issue
  • Taking a holistic approach in life and in lifting weights
  • Kris and his biohacking tendencies and some of the tests that he regularly gets done
  • The importance of taking care of your own health and not leaving it up to someone else
  • Tony Robbins and his heavy metal toxicity and how he was able to overcome it
  • Kris’ thoughts on photobiomodulation and red light therapy
  • EMFs and the dangers of them in everyday life
  • Kris’ Dramatic Transformation Principle and how he uses this with clients, both men and women
  • Targeting the fast twitch and slow twitch muscles all in one workout and what this can do for your gains
  • What Kris has done different to get into such phenomenal shape without using steroids
  • Having the mindset to go past where others will not
  • Why the last rep is the most important and why you must push past the pain to see all the gains
  • Kris’ strict diet and what he did leading up to a show and what he does today
  • Staying consistent with your training, your sleep, and your diet
  • Dorian Yates’ influence in Kris’ life and his career
  • Kris’ favorites supplements for muscle growth and for overall health
  • Kris’ thoughts on pre-workouts, proteins, and other bodybuilding supplements
  • Starting small and scaling up in life

Check out Kris on:

Website:  kagedmuscle.com

Website: healthkik.com

Facebook:  https://www.facebook.com/krisgethin

Instagram: instagram.com/krisgethin

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

* This Spring, start a new routine to upgrade your everyday life with a monthly Box of Awesome from Bespoke Post. Bespoke Post sends guys only the best stuff, every month. So whether you’re looking to commemorate an occasion with a champagne saber or toast perfectly aged cocktails—Box of Awesome has you covered. From style and grooming goods, to barware, cooking tools, and outdoor gear, Box of Awesome has carefully built collections for every part of your life. I recently got The Weekender box and I have to say this is one of the nicest bags I’ve ever owned. The Special Edition Weekender Bag is durable, beautifully crafted, and built to last. It’s a head-turner and will be a conversation starter wherever you bring it. And trust me, you’ll be bringing this bag everywhere you go! And this is just one of the many incredible boxes they have and will send you. Get 20% off your first monthly box when you sign up at BoxofAwesome.com and enter the code ELITEMAN at checkout. That’s BoxofAwesome.com, code ELITEMAN for 20% off your first box.

Mar 24, 2020

Kristin Johnston, master healer, soul reader, and spiritual alchemist, joins our show in this special episode of the Elite Man Podcast! In today’s episode Kristin talks about her past struggles with addiction, finding her calling in life, and helping others heal through a number of modalities including energy work. Kristin also covers plant medicine, meditation, tapping into higher states of consciousness, and understanding your soul’s journey in life. In fact, she dives into a myriad of interesting and powerful concepts and teachings in this episode and shares how to find synchronicity and harmony in life. If you’re wondering how to synchronize your energy and restore peace within your soul, check this episode out now!     

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Kristin found her calling in life and became a master healer
  • Overcoming addiction by using natural, holistic modalities, and plant medicine
  • What her experience was like using Ibogaine (Iboga) and how it reset her brain to a pre-addictive state
  • Healing from past traumatic memories and experiences that are stored within your subconscious
  • How the title of her upcoming book popped in her head and what her book is about
  • Living in alignment with your soul
  • One of the most powerful breath work exercises out there called Holotropic Breathwork
  • The power of breathing with a group and the energy that can be shared during this time
  • The healing that takes place while in the parasympathetic state and how to get into this state quickly
  • Tapping into other states of consciousness and perhaps even other dimensions
  • Becoming more energy than matter and influencing the material world with your energy
  • Full spectrum healing and how this works
  • Harmonizing energy and the natural synchronization of the world (harmonic resonance)
  • Why what we broadcast is what we create in life
  • The role that our souls play in our lives and why it may be far greater than we ever thought
  • The blessing in disguise that this current state of chaos can bring to many people, as long as they are open to it
  • Why crisis often precedes transformation and why chaos precedes order
  • The consciousness of the universe and how this plans into our own consciousness
  • How to restore harmony in your life
  • The integral role that food plays in restoring balance in your life
  • The 7 primary chakra centers and bringing them into balance
  • The positive health effects of nourishing your body and balancing your energy
  • How to lower our stress levels, boost our immune systems, and overcome this current crisis
  • The power of meditation and why you should implement it every day into your life
  • Having peace even in the midst of chaos

Check out Kristin on:

Website:  quantumhw.com

Facebook:  facebook.com/QuantumHW

Sponsors: 

*Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

Mar 17, 2020

Charles Clark, world class sprinter, creator of Thrive Planner and Thrive Tribe Podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Charles talks about his life as a world-class runner and switching his career and identity after a major injury into becoming a world-class mindset coach. Charles talks about the success conscious habits you need to practice every day and what it takes to have the mindset for success that a truly elite and world-class athlete possesses. He also talks about the process for tapping into your purpose and becoming activated and excited in your life every day. If you’re wondering how to develop a world-class mindset and tap into your purpose, check this episode out now!      

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What Charles does these days, as a retired professional runner
  • Having the mindset of being in the top 1% of successful people in the world
  • The injury that set him on his current path, the path of making a difference in the world through coaching
  • Charles’ unbelievable running speed and what he could run a 200 meter time in (and a 40 yard dash even though he didn’t compete in the 40)
  • What separated Usain Bolt from everyone else and made him so great
  • Whether it’s possible to increase your running speed and the training behind this
  • Losing to Bolt the day he broke the world record by less than 1 full second
  • Being more present and grateful in your life
  • What success consciousness is and why it’s the core to success
  • Why values are action-driven
  • How Charles Clark was able to switch his identity from being a world-class athlete to being a world-class mindset coach
  • Why Charles is more passionate than ever before and why he’s so excited about life today and what he does  
  • Understanding and figuring out who you really are
  • How to get below the surface and figure out your belief system, your faith, your values, and what you believe in
  • Creating success habits every single day
  • Tapping into your purpose and designing your life the way you want it to be
  • Why your word of impact is so powerful, to not just for yourself but for lots of people
  • Having faith beyond yourself not in a religious sense but a spiritual one
  • Being a good father, family man, and leader and looking out for the next generation
  • What purpose really means and why so many people don’t understand how to create purpose in their lives
  • Being activated in your life
  • Whether or not everybody can become activated and excited about life
  • Success conscious habits you can use right now to change your life
  • Having grit in your life and why this habit is a game-changer

Check out Charles on:

Website: thecharlesclark.com

Instagram: thecharlesclark

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

*Follow Justin on Instagram now for daily content not found anywhere else!

* If you guys haven’t heard about Rhone, you’re really missing out. Rhone is a men's performance lifestyle and premium active-wear brand that is engineered for unparalleled quality and comfort. They are an absolute necessity for guys on the go. It doesn’t matter if you’re training in the gym or jumping on international flights, they are your new go-to men’s clothing brand. My favorites are their element v-necks and crew-neck t-shirts. These are high-quality, they fit perfectly, and they look great. Just the way a t-shirt or v-neck should look on a man. In my opinion they are some of the nicest casual shirts I’ve ever worn. But Rhone doesn’t just have great t-shirts, they also have great long sleeve, tank tops, jackets, pullovers, pants, shorts, swimwear, underwear, shoes, socks, and all kinds of other stuff you will love! And now Rhone has just released their amazing new Commuter Collection. Perfect for looking great and staying comfortable at the office or on the go. Rhone’s Commuter Collection is the superhero version of your everyday workwear. Offering everything from pants, dress shirts, polos, and vests, Rhone is obsessive about clothing that is lightweight, comfortable, and wrinkle-free. The Commuter Collection is made to make Mondays feel like Fridays with its care-free maintenance, total comfort, and effortless style. I really LOVE the versatility that the Commuter Collection offers. Check it out! Go to Rhone.com/elite today and use promo code “elite” to get 20% off your first purchase. That’s R-H-O-N-E.com/elite, promo code “elite” for 20% off. Rhone.com/elite, promo code “elite”.

Mar 3, 2020

Bruce Matson, stage 4 cancer survivor and author of the book From Goo to God, joins our show in this special episode of the Elite Man Podcast! In today’s episode Bruce talks about his stage 4 cancer diagnosis several years back and the incredible approach he had for beating this deadly disease. Bruce covers his self-belief, his unwavering mindset, and the fact that he didn’t think for a second that he was going to die, even when the cancer had him suffering tremendously. He also talks about his life’s purpose, his spirituality and how this helped him survive, and how he lives a purposeful life every day. If you’re wondering how to overcome any challenge using your mind and spirit, check this episode out now!     

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What it was like getting diagnosed with stage 4 cancer for Bruce
  • Bruce’s first thought once getting the diagnosis
  • We he never got down and thought he was going to die
  • What Bruce was doing before being diagnosed with cancer and how this affected his work
  • Bruce’s desire to live and why he was convinced deep down in his soul that he would survive
  • His past experiences outworking others in physically and mentally challenging ways
  • Reaching out to others for help and sharing your story with them
  • Not using your struggles as a crutch
  • The toughest parts of Bruce’s recovery and what he looked like at his very worst during treatment
  • The power of having support from loved ones and why this was a critical part of Bruce’s recovery
  • Why even at his very worst Bruce Matson still knew he would survive
  • The fact that men don’t reach out for help as much as women and why this is a major problem across the board for men
  • How Bruce’s spirituality played a major role in his recovery
  • What Bruce’s purpose is in life and how this helped his recovery and his ability to stay healthy even today
  • Why he wrote the book From Goo to God
  • Bruce’s science-based approach to creationism
  • The holes in the theory of evolution and why Bruce believes the facts don’t hold up scientifically when you put it under a microscope
  • The fact that people believe in the religion of politics, government, doctors, medicine, schooling, and many other industries blindly, without looking into the true facts
  • Bruce’s take on purposeful living and why he aims every day to be more purposeful and compassionate

Check out Bruce on:

Book: amazon.com/Goo-God-Science-Based-Creationism-Evolution

Facebook: facebook.com/brucermatson1

Sponsors: 

*Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*You can achieve your master’s degree while balancing work and home life. Start earning your master’s degree today! Enroll now by going to Ashford.edu/ELITEMAN.

Feb 25, 2020

Tucker Max, New York Times Best Selling author of 4 books, including I Hope They Serve Beer In Hell and co-founder of Scribe Media, joins our show in this special episode of the Elite Man Podcast! In today’s episode Tucker talks about transforming his life around in the past couple of decades and what it took for him to truly feel happy and fulfilled as opposed to just successful. Tucker dives into everything from psychedelic medicines, to energy work, to traditional therapy, to the law of attraction, and so much more. In fact, we get very deep into a number of profound topics and cover a myriad of fascinating topics regarding health, spirituality, and happiness. If you’re wondering how to reinvent yourself like Tucker Max, check this episode out now!   

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What Tucker’s been up to the past few years and why his writing style and business approach have changed dramatically
  • The good aspects to Tucker at 30 years old
  • The ‘dark’ side of Tucker at age 30 and the inner demons he suppressed
  • What Tucker realized when the movie I Hope They Serve Beer In Hell flopped at the box office
  • The inner work that Tucker needed to do and decided to do after the movie essentially failed
  • Plant medicine and psychedelics and the medicinal and profound effects they had on Tucker
  • MDMA, mushrooms, LSD, and the varying effects of each
  • Using a Shaman to help with the psychedelic experience
  • How mushrooms work and resetting the Default Mode Network
  • How often Tucker Max uses plant medicines and why he does so and now
  • What Tucker saw during his psychedelic trips and the work that he did while in these different states of consciousness
  • Tucker’s experience with an energy worker and how she’s helped heal his past issues
  • Why Tucker’s reality and spirituality changed over the years
  • The fact that we are all made up of energy and the healing potential that exists when we can tap into different states of energy-controlling consciousness, whether via meditation or something else
  • The fact that we construct our own universe and our own reality
  • Whether Tucker had a strategy for becoming successful way back in the day or whether it was a lot of luck
  • Why you have to get everything ready for luck to come into your life, including working hard
  • The 2 keys to success that Tucker attributes his wildly popular books to
  • Why he thinks the movie failed and why this was a bit of a blessing in disguise
  • Whether Tucker plans on writing books again or not
  • Tucker’s relationship with his parents and whether or not it effects him even now
  • Why forgiveness is really about you Tucker’s favorite nonfiction and fiction books

Check out Tucker on:

Website: scribewriting.com

Website: tuckermax.com

Facebook: facebook.com/TuckerMax

Sponsors: 

*Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Feb 18, 2020

Morris Brossette, speaker and high-performance mindset coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode Mo talks about his techniques for reprogramming your subconscious mind and why he’s been seeing remarkable results with his clients the past few months. Mo also covers the true power of the mind, the connection between the subconscious mind and the law of attraction, journaling the right way, and fixing your self-talk throughout the day. In fact, he shares a ton of practical takeaways in the powerful episode regarding mindset and performance. If you’re wondering how to take control of your mind and reprogram it for success, check this episode out now!     

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Reframing self-talk and the importance of reaching your goals
  • The fact that most of our lives is run without us even realizing it
  • How the subconscious mind controls about 95% of our overall mind and life for that matter
  • Why what you think is what you become
  • The nocebo effect and the consequences that come with it
  • How the conscious and subconscious mind works
  • The law of attraction, which isn’t 100% believable, but why it has some truth behind it
  • Why certain interactions and self-talk should be cut out of day-to-day life and the ambiguity behind them
  • The little things like going to a friend’s house or a party and the insidious language we use that can have longer term effects on us
  • Having self-confidence and the fact that nothing can or will hold you back from what you want to do
  • Reshaping your mind to reshape your reality
  • Scheduling out your days and why this is so important for productivity and mindset
  • The connection between NLP, hypnosis, self-talk, the law of attraction, and meditation, and many other disciplines and practices out there
  • The fact that there are tons of ways to reprogram the subconscious mind
  • Recognizing perhaps the easiest way to reprogram the subconscious mind - self-talk throughout the day
  • How Mo and his clients use journaling to reprogram their minds
  • How to reprogram your mind during the day
  • Reprogramming the mind while you sleep
  • How fear can take over your life, but when you are able to control your fears, you look at fear in a different way
  • Why fear isn’t always bad and how to use it to your advantage
  • The fact that meditation is a huge component in subconscious reprogramming
  • The importance of meditating for 10-15 minutes throughout the day when creating a subconscious mind
  • The fact that if you have an open mindset as you create a subconscious mind it’s simple to create one
  • Finding the good in the hardships and struggles of life and how this builds strength and resiliency that will carry over to everything you do
  • Appreciating the struggles of life and being thankful that this has shaped your tough and powerful mindset

Check out Morris on:

Website: brossetteperformance.com

Instagram: instagram.com/brossette_performance_coaching

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

* If you guys haven’t heard about Rhone, you’re really missing out. Rhone is a men's performance lifestyle and premium active-wear brand that is engineered for unparalleled quality and comfort. They are an absolute necessity for guys on the go. It doesn’t matter if you’re training in the gym or jumping on international flights, they are your new go-to men’s clothing brand. My favorites are their element v-necks and crew-neck t-shirts. These are high-quality, they fit perfectly, and they look great. Just the way a t-shirt or v-neck should look on a man. In my opinion they are some of the nicest casual shirts I’ve ever worn. But Rhone doesn’t just have great t-shirts, they also have great long sleeve, tank tops, jackets, pullovers, pants, shorts, swimwear, underwear, shoes, socks, and all kinds of other stuff you will love! And now Rhone has just released their amazing new Commuter Collection. Perfect for looking great and staying comfortable at the office or on the go. Rhone’s Commuter Collection is the superhero version of your everyday workwear. Offering everything from pants, dress shirts, polos, and vests, Rhone is obsessive about clothing that is lightweight, comfortable, and wrinkle-free. The Commuter Collection is made to make Mondays feel like Fridays with its care-free maintenance, total comfort, and effortless style. I really LOVE the versatility that the Commuter Collection offers. Check it out! Go to Rhone.com/elite today and use promo code “elite” to get 20% off your first purchase. That’s R-H-O-N-E.com/elite, promo code “elite” for 20% off. Rhone.com/elite, promo code “elite”.

Feb 11, 2020

Bryan Falchuk, best-selling author, life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Bryan talks about his unique approach to improving his relational skills and how he developed a revolutionary system known as the 50 75 100 technique. Bryan shares his past struggles with relationships and what he used to do wrong with regard to his perspective on relationships and his ability to control the outcome of many situations. He then talks about his epiphany when it comes to dealing with and working with others and how this mindset shift allows him to get infinitely more out of his relationships. If you’re wondering how to communicate better, take more ownership in your life, and get so much more out of your relationships in life, check this episode out now!   

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Relationship struggles and why so many of us have them
  • Struggles with Bryan’s own relationships and how he fixed them
  • What helped Bryan overcome his struggles and his big epiphany moment
  • How Bryan found an approach that he calls the 50 75 100 solution and how this helped him
  • The numbers and significance to 50, 75, 100, and why it’s such a critical and game-changing way of thinking
  • Why the work only begins when you get married
  • The fact that the divorce rate has been skyrocketing over the last few years
  • Divorce rate isn’t spiking as bad as it could because people are less likely to get married nowadays
  • Letting things go and giving others the benefit of the doubt so that it doesn’t affect you and your life
  • Why letting things go is a great way to help with a relationship conflict
  • Why there are times when you need to do what’s best for you
  • Surrendering yourself to something and empowering yourself in the process
  • Why the more you fight things the more power you give it
  • Navigating through things in all relationships and the importance of this
  • Why Relationships aren’t always perfect, but what matters is what you do in those problem-filled moments
  • How relationships build up over time and how to work on them the right way
  • Why if you get divorced it doesn’t mean that you or the other person failed it’s just that things didn’t work out
  • What to do when life doesn’t go your way and why this is perfectly okay
  • Why looking back on failure is disrespectful to your achievements
  • The fact that failing and learning are two completely different things
  • Interdependence and what this truly means in relationships
  • Impermanence and that fact that everything in life changes
  • Discovering what you’re really looking for in a relationship
  • Understanding your own desires and figuring out if they align properly with that of your spouse

Check out Bryan on:

Website: bryanfalchuk.com

Instagram: instagram.com/bryanfalchuk

Sponsors: * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

*Follow Justin on Instagram now for daily content not found anywhere else!

Feb 4, 2020

Robin Dreeke, former head of the FBI’s Behavioral Analysis Program and author of the new book Sizing People Up, joins our show in this special episode of the Elite Man Podcast! In today’s episode Robin talks about his career in the FBI and the incredible skills he learned while being the head of the FBI’s Counter Intelligence Behavioral Analysis Program. He shares incredible tips and strategies for reading people instantly, understanding their body language, building rapport, inspiring trust and likeability, and predicting their future behavior. Robin also talks about his six-step system for sizing people up and how to apply this to every area of your life. If you’re wondering how to read people like a book and take your social skills, relationships, and success to the next level, check this episode out now!   

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What Robin did in the FBI for many years
  • How he learned how to read people and predict their behavior
  • How to inspire trust from others with your own actions and why human beings are incredibly predictable
  • What vesting means and why it’s critical to predicting someone’s behavior
  • What this looks like in real life actions
  • The importance of longevity and why this can help you understand someone at a deeper level
  • Reliability and the critical nature of this behavior predictor
  • Why actions are so important for truly understanding someone and being able to know what they’re going to do
  • Language and why the words that someone uses is more important than you think
  • Stability and the hidden key that this can reveal about someone’s behavior
  • Getting out of your head and reading people on the spot, without trying to analyze everything
  • Why really listening and observing someone is the key to connecting with them, understanding them, predicting their behavior, and ultimately getting more from your relationship with them
  • The rapid ability to apply these skills and how soon and accurate you can do this
  • Deescalating potentially dangerous situations
  • The power of your voice and why you must master it
  • Disarming others and getting them to think what you want them to do
  • What Robin does in his own life to optimize his body language
  • Why he avoids the weaknesses and insecurities of others and why he tries to focus on their strengths as much as possible
  • How to know if you are about to be fired or promoted at work
  • How to know if your relationship is on the rocks despite what your spouse tells you
  • How to determine whether someone is trustworthy and how to become more trustworthy to others
  • How to know whether someone is truly invested in you

Check out Robin on:

Website: peopleformula.com

Book: Sizing People Up

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter

*You can achieve your master’s degree while balancing work and home life. Start earning your master’s degree today! Enroll now by going to Ashford.edu/ELITEMAN.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Jan 28, 2020

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks all about cultivating an Elite Mind. He shares his take on what an elite mind really is, where it comes from, how to get it, and what it can do for your life once you do cultivate an elite mind. Justin also talks about his new book Elite Mind and why it will completely change the self-help world and the lives of millions of people. If you’re wondering how to develop your own elite mind and live the life you want, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What an elite mind really is
  • What being an elite man or an elite woman is all about
  • Getting control of your anxiety and depression, and all the other mental health issues you may be facing
  • Why being average or mediocre is not acceptable for someone looking to have an elite life
  • Why so many people live their lives like sheep and how to step away from the herd
  • The struggles Justin has faced in his life and why they have all fueled his ability to harness an elite mind and live an elite life
  • The blessing in disguise of your challenges and struggles and how to use them as fuel for your own success
  • The suicidal depression that Justin Stenstrom once had
  • The moment he decided to make a big change in his life
  • The struggles he’s faced over the years and the big struggles he’s faced fairly recently
  • Taking control of your mind and not letting it control you
  • How to be in charge of your mind and how to control your emotions, feelings, and even physical sensations
  • Confidence and developing a true belief in yourself
  • Feeling and even knowing that you can overcome anything that comes your way in life
  • What a true elite mind looks like
  • Super powers and why some people have an extraordinary ability to do incredible things in life
  • The upsides to anxiety and depression and understanding the signs and meanings behind why you have them
  • Why you should order Elite Mind today and why it will change the lives of millions of people around the world

Check out Justin on:

Website: EliteManMagazine.com

Facebook: EliteMindBook.com

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Jan 21, 2020

Sal Mariano, the co-founder of Peak Marketing Team, a marketing agency which helps business owners and brands make boatloads of money while saving precious time and energy, joins our show in this special episode of the Elite Man Podcast! In today’s episode Sal talks about his pivot in business over the past few years and why he now trains and helps other business owners and brands become very successful in a much shorter amount of time. He talks about the keys to becoming successful with a new business, how to find the right product and market to sell to, how to become visible in the market and stick out from competition, and how to create an irresistible offer that your audience craves. Sal delivers a number of incredible takeaways in this powerful episode. If you’re wondering how to start a wildly successful business and grow it fast, check this episode out now!   

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What Sal Mariano has been up to the past few years and why he made a professional shift in his business
  • The reason Sal pivoted from life coaching and motivational speaking and dove deep into online marketing
  • How Sal is helping people change their lives, but in a different way
  • Purpose and shifting your purposes over time
  • The most important asset we have as human beings
  • Saving years of time by following someone else’s lead and forgoing a multitude of mistakes
  • The key to making any business profitable
  • Proving a concept before you invest more money into your business
  • Identifying a problem that you can solve as a business
  • What Sal did to find his target audience and get to know them better
  • How to identify your target audience’s problems by decoding the language they’re using and the topics they’re talking about
  • How long you should invest in understanding your audience and who they really are
  • Getting visibility for your business and the importance of this key area
  • What to do when nobody follows your stuff in the beginning and how to stay motivated during this grinding process
  • The best way to grow and audience and get more eyeballs on your business
  • The opportunity we all have currently with social media and technology
  • Becoming polarizing in your life and in your business and why this can lead to unbelievable success
  • Why having haters is a good thing
  • The best places to spend your time to increase your visibility and the one social media channel you must be on
  • When to outsource and when to figure things out for yourself and learn the technical side of things
  • Building an irresistible offer and getting them to convert
  • The greatest salesman Justin ever met and what he learned about offers and sales from this man
  • How to 10X the value of your offer, without doing a ton of work or spending a ton of money
  • What to do after you make a sale and how to keep your customer happy and buying more products from you

Check out Sal on:

Website: peakwebinarsuccess.com/your-roadmap

Facebook: facebook.com/salmarianomarketing

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. 

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Jan 14, 2020

Justin “Hasard” Lee, F-35 fighter pilot and host of the Professionals Playbook podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks his incredible experiences flying all types of fighter jets including the F-35 and other elite vehicles. Justin talks about the feeling he gets wizzing through the air, what it’s comparable to, why he loves it, and the very real dangers of it. Justin also talks about the performance and the mindset needed to successfully fly such a fast and potentially deadly vehicle and how he conditions himself before and after flight to ensure his safety and success. If you’re wondering how to think, act, and perform like a world-class fighter pilot, check this episode out now!   

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Justin got the call sign “Hasard” in the military
  • How Justin became a fighter pilot and how he was inspired by the Top Gun movie
  • What Justin today and why he started his own podcast
  • What exactly goes into the background training for being a fighter pilot
  • The debriefing process and why Justin spends 90% of the time in debrief talking about the 10% of the mistakes they made
  • The 3 different types of errors that pilots can make
  • Missing an important radio call and the consequences of this
  • Decision-making errors and what happens when you make this type of error
  • Choosing the wrong moves and how to fix this error in flight and in life
  • Errors in execution and how to minimize these as greatly as possible
  • The general amount of time it takes to reach a level of proficiency
  • The top speeds of the F-16 and the incredible maneuverability of this incredible plane
  • The feeling of flying a fighter jet and the comparisons to riding a roller coaster
  • Pulling up on 9G forces and having to fight the incredible powers of gravity at such a high speed
  • The importance of being in great shape and taking care of your body before and during flight
  • The real dangers of flying fighter jets and how pilots can be killed routinely if they are not extremely careful
  • The best part of flying fighter jets and what Justin enjoys most about flying these incredible machines
  • Justin’s time in combat and what he and his team do to keep America safe
  • Communicating with your team while having to coordinate the attacks precisely and effectively
  • The accuracy of the smart bombs that the U.S. possesses and why dropping a bomb through someone’s chimney is actually very real
  • Why meditation has helped Justin with flying fighter jets and why he starts every morning with meditation
  • The importance of prioritization and why many people are missing it
  • Balancing the fast-paced life of flying fighter jets with normal, ordinary civilian life

Check out Justin Lee on:

Website: professionalsplaybook.com

Instagram: instagram.com/justinfighterpilot

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

*Follow Justin on Instagram now for daily content not found anywhere else - go to Instagram.com/JustinStenstrom

Jan 7, 2020

Chris Albert, training and nutrition coach, podcast host, and the creator of Warrior Soul Agoge, joins our show in this special episode of the Elite Man Podcast! In today’s episode Chris talks about his past struggles with alcoholism, depression, and a crippling identity crisis that fueled his constant woes. He talks about not having a father growing up, his finding paternal guidance in the military, and his substance abuse and self-harming behavior when he ultimately got out of the military and lost his purpose. Chris also talks about how he dramatically changed his mindset and stop thinking of himself as a victim but instead as someone who was responsible for his life and who create the life he truly wanted. If you’re wondering how to take full ownership of everything that comes your way and cultivate a success-driven mindset, check this episode out now!   

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • The fact that 800,000 people per year commit suicide
  • Why the veteran community is facing mental illness at a much higher rate than the civilian population
  • The work that Chris is doing to help veterans get over depression and PTSD issues
  • The reason many veterans face PTSD once they get out of the military and the fact that many veterans who have PTSD never actually saw combat
  • The coping mechanisms that Chris and many others used to try to get over his mental illness
  • The fact that Chris grew up without a father and what he did to compensate for this
  • Why Chris made up these narratives in his head about not being good enough and being an alcoholic and how this led to self-destructive behavior
  • Taking a DNA test and what Chris learned about the true identity of his father
  • Why he had to change the story in his head to pull himself out of his deep, dark hole
  • Getting over the narrative and rewriting your own script to live the life you want
  • Why Chris doesn’t regret any of his past mistakes and why he wouldn’t change some of the challenges and dark parts of his life even if he could
  • The power of forgiveness and why Chris needed to forgive his mother to get past his demons
  • Learning from the struggles you have in life so you can have a better and more rewarding life afterwards
  • Getting past the victim mindset and accepting everything that comes your way
  • Obtaining a super power in your life and using it to propel you to unbelievable success
  • Getting past the feeling of being entitled and why this mindset is insidiously crippling your ability to be happy or successful in life
  • Taking ownership of everything that happens in your life
  • Getting past the life of mediocrity which so many unwitting souls will live
  • Getting past your comfort zone in life
  • Where true happiness comes from and how to obtain it
  • Why only about 8% of people will achieve the goals they set out to do
  • How to actually achieve goals and be one of the few successful

Check out Chris on:

Website: warriorsoulagoge.com

Facebook: facebook.com/warriorsoulapparel

Podcast: Warrior Soul Podcast

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

*You can achieve your master’s degree while balancing work and home life. Start earning your master’s degree today! Enroll now by going to Ashford.edu/ELITEMAN.

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