Dr. Pankaj Vij, internal medicine doctor, international speaker, and author of the new book Turbo Metabolism, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Vij talks about how to improve your everyday health and wellness by following several concise but truly profound steps. He talks about the importance of optimizing your metabolism and how doing this can literally change your life in terms of physical performance, energy, and vitality, and how this can even reverse chronic diseases like heart disease and diabetes. If you’re wondering how to jumpstart your metabolism, rapidly improve your energy levels, function at your best each and every day, and even reverse many types of chronic sickness and disease, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Dr. Pankaj Vij has a unique medical background and why he uses both Eastern and Western Medicine to optimize health
• Why good doctors are really holistic doctors and why they look at the entire picture
• Why so many doctors get caught up in the medical system’s structure and lose their idealism and best intentions of helping and healing others
• How Dr. Pankaj has been able to really help people out whilst still staying within the general medical guidelines of Western Medicine and some of the unique ways he’s helping more and more patients
• The genesis of Turbo Metabolism and why Dr. Pankaj Vij decided to tackle the myriad problems associated with our metabolisms
• Why fixing your metabolism can not only improve your overall health but also reverse chronic diseases like diabetes, heart disease, obesity, and so many other conditions
• Why so many diseases have the exact same cellular mechanism occurring and what this malfunction actually is
• The 6 master levers of health and what they are
• Forks, Feet, Fingers, Sleep, Stress, and Social Connections, and the significance of each of these
• The most optimal way to eat to improve your health, what foods you should primarily eat, and how often your should consume these foods
• The fact that all of us can easily go 20-30 days without food, and how one man went 1 full year without eating at all and lost hundreds of pounds
• Why improving your heart health directly improves your sex life, in more ways than one
• The importance of reducing your stress and reframing the response to stress and the best ways to do this every single day

Check out Dr. Vij on:

Website: doctorvij.com

Book: Turbo Metabolism

* The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That’s why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code “elite” when you talk to a Health IQ agent. Again that’s healthiq.com/elite!

*Are you hiring? Posting your position to job sites and waiting… and waiting… for the right people to see it? ZipRecruiter knew there was a smarter way, so they built a platform that finds the right job candidates for you. No more waiting around forever! ZipRecruiter learns what you’re looking for, identifies people with the right experience, and invites them to apply to your job. These invitations have revolutionized how you find your next hire. In fact, 80% of employers who post a job on ZipRecruiter get a quality candidate through the site in just one day. And ZipRecruiter doesn’t stop there. They even spotlight the strongest applications you receive, so you never miss a great match. The right candidates are out there. ZipRecruiter is how you find them. Right now, my listeners can try ZipRecruiter for free. That’s right FREE! Just go to ZipRecruiter.com/elite! That’s ZipRecruiter.com/elite. Ziprecruiter.com/elite. ZipRecruiter. It’s the smartest way to hire.

*Packed with 28 powerful nutrients our Elite Life Nutrition Men’s Multi Vitamin is the perfect daily supplement to guarantee you’re at your best every single day. As men we have to do a million things, and oftentimes we overlook eating 100% optimally. But that’s just the beginning… From work, to gym, to sleep, to home life, and more, oftentimes the stress can add up and start to take a toll on our bodies and health. When it does we see a significant drop-off in energy, mood, stamina, strength, immune function, and yes, even performance in the bedroom. That’s why it’s so critical to ensure we’re covering all the bases in terms of essential vitamins, minerals, and nutrients. And that’s why you should really consider taking a powerful and effective, and completely safe, multi vitamin supplement like our brand new Men’s Multi Vitamin. Not only do we give you the critical amounts of vitamins and minerals, including powerful antioxidants like Vitamins A, C, E, and Selenium, all of the B-Complex Vitamins including Niacin, B-12, and Folate, and extremely important minerals like Magnesium, Calcium, Chromium, and Zinc, but we also add in a men’s vegetable and fruit blend to top of the nutritional boon! And all of the forms of these nutrients are the best that money can buy. We give you the most absorbable and effective forms of these vitamins and minerals, unlike so many other supplement companies out there that just go for the cheap, synthetic stuff. Our daily multivitamin comes with the perfect potencies from the ideal sources to make sure you actually reap the benefits of what you’re taking in from a multi vitamin. After all, as a man, you deserve to be at your best! Go to EliteLifeNutriton.com/multi to order our new Men’s Multi Vitamin now! That’s EliteLifeNutrition.com/multi

Eric Davis, former Navy Seal and Navy Seal Sniper Instructor, current high-performance trainer and coach, and author of the book “Raising Men,” joins our show in this special episode of the Elite Man Podcast! In today’s episode Eric talks about his incredibly challenging but rewarding career as a Navy Seal. He covers the tough training conditions, the obstacles and missions he had to face, the stress he had to endure, and how he was not only able to survive, but actually thrive in this environment. Eric breaks down the mindset, determination, and flow state he taught himself to enter to perform at his best and propel him to massive success both in and outside of the military. If you’re wondering what it’s like being a part of the most elite group of badass men on the planet and how you can develop some of the most important mental characteristics of these men, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Eric Davis began his career in the military and what drew him into wanting to become a part of the Navy Seals – the most elite group of all the military branches
• What Eric’s background looked like as a kid and why he was naturally geared toward being successful as a Navy Seal
• What his first day of bootcamp was like and whether or not the stress of it was easy or hard for him
• The hardest part of Navy Seal training and why it’s not what you may think
• How Eric dealt with the stress of Navy Seal training and why he entered into what he calls a “Flow State”
• How Eric was able to develop this flow state of mind and why having a ton of ADD-like energy as a kid was actually a blessing in disguise for this
• Why children should be nurtured and allowed to let their gifts develop and be cultivated
• How to develop this flow state of being in the zone and making incredible things happen
• The importance of being outside and being in touch with nature and doing what men have been doing for hundreds of thousands of years
• Giving yourself the time and space to get in the zone, taking action once you’re in the zone, and proving to yourself that you can do something
• The importance of having creative downtime during the day and why this leads to more success, efficiency, and happiness
• What Eric’s daily routine looks like
• The role of sleep deprivation during the training, and the importance of optimal sleep after training for Navy Seals
• The toughest moment of Eric’s Navy Seal tenure and why he nearly died during a specific operation
• How Eric dealt with fear back then and how he deals with fear now when it creeps up
• What it was like for Eric Davis training Chris Kyle and Marcus Luttrell in sniper training school
• The problem with masculinity in America
• Why masculinity is dead in Eric’s view and why you need to define manhood for yourself, in your own way

Check out Eric on:

Website: ericdavis215.com

Book: Raising Men

* The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That’s why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code “elite” when you talk to a Health IQ agent. Again that’s healthiq.com/elite!

*You want to look good in your underwear and be comfortable, right? But that perfect balance is hard to find. Don’t sacrifice style or comfort. Check out MeUndies.com and find the best pair of underwear in the world! MeUndies will be the most comfortable pair of underwear you will own, it’s made from a sustainably sourced, naturally soft fabric that is 3 times softer than cotton. I have on a pair of my MeUndies right now, and I have to be honest…It feels absolutely incredible! They’re the ultimate feel-good undies for when you want to feel naked, but not actually be naked. For you gentlemen MeUndies’ diamond-seamed pouch cradles your jewels and gives your stuff the support it needs without feeling too tight, and the Ladies will love the soft, eco-friendly fabric as well. Right now MeUndies has an exclusive offer just for my listeners – get 20% off your first pair plus Free Shipping! MeUndies is so sure you will love their underwear, they even offer a 100% Satisfaction Guarantee. If you don’t love your first pair, you get a full refund! This is a no brainer to try – 20% off, Free Shipping and a 100% Satisfaction Guarantee! Go to MeUndies.com/elite. That’s MeUndies.com/elite. This is a limited time offer, so what are you waiting for? Start wearing the best underwear of your life – it changed my life, it’s time to let MeUndies change yours. Go to MeUndies.com/elite right now!

*Packed with 28 powerful nutrients our Elite Life Nutrition Men’s Multi Vitamin is the perfect daily supplement to guarantee you’re at your best every single day. As men we have to do a million things, and oftentimes we overlook eating 100% optimally. But that’s just the beginning… From work, to gym, to sleep, to home life, and more, oftentimes the stress can add up and start to take a toll on our bodies and health. When it does we see a significant drop-off in energy, mood, stamina, strength, immune function, and yes, even performance in the bedroom. That’s why it’s so critical to ensure we’re covering all the bases in terms of essential vitamins, minerals, and nutrients. And that’s why you should really consider taking a powerful and effective, and completely safe, multi vitamin supplement like our brand new Men’s Multi Vitamin. Not only do we give you the critical amounts of vitamins and minerals, including powerful antioxidants like Vitamins A, C, E, and Selenium, all of the B-Complex Vitamins including Niacin, B-12, and Folate, and extremely important minerals like Magnesium, Calcium, Chromium, and Zinc, but we also add in a men’s vegetable and fruit blend to top of the nutritional boon! And all of the forms of these nutrients are the best that money can buy. We give you the most absorbable and effective forms of these vitamins and minerals, unlike so many other supplement companies out there that just go for the cheap, synthetic stuff. Our daily multivitamin comes with the perfect potencies from the ideal sources to make sure you actually reap the benefits of what you’re taking in from a multi vitamin. After all, as a man, you deserve to be at your best! Go to EliteLifeNutriton.com/multi to order our new Men’s Multi Vitamin now! That’s EliteLifeNutrition.com/multi

Dr. Dan Reardon, medical doctor, personal trainer, and co-founder and CEO of Fitness Genes – one of the world’s top fitness DNA testing companies, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Reardon talks about how we can optimize or health and fitness by looking out our genes and making changes to our lifestyle based on what our genes tell us. He covers the incredible science behind gene testing, epigenetics, what some of the most important genes to test for are, and what my DNA tests actually reveal about me. If you’re wondering how your genes can help you optimize your health and fitness goals, how you can personalize your lifestyle to optimize your health, and what my personal DNA results actually tell me about my health and fitness aspirations, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Dr. Dan Reardon became interested in studying people’s genes for health and athletic performance optimization
• The benefits of getting your genes tested and knowing what types of specifications to make in terms of diet, exercise, and sleep
• The accuracy of this type of testing and what it can and cannot do at the present moment
• Epigenetics and how genes are expressed and whether or not you can control whether certain deleterious genes will be expressed or not
• What Single Nucleotide Polymorphisms (SNPs) are and why Dr. Reardon tests for these to determine his health recommendations
• The fact that certain groups of people have more favorable genes and have a proclivity to excel in certain areas and where this might come from
• Why you getting obese can actually affect your children in terms of passing down potentially obese genes to them, making it more likely that your children will be obese
• Why pregnant mothers should eat just as healthy if not more than they do before their pregnancy and have as healthy a lifestyle as possible too (no smoking!)
• Intermittent fasting and the health benefits of this when done correctly
• The Zone Diet and whether this can be a healthy diet for some people or whether it’s a bad idea in general
• The myth behind only being able to consume (and properly digest) 30 grams of protein per meal
• The best sources of protein that Dr. Reardon recommends
• My DNA results and the specific recommendations that I have from Dr. Dan
• The fact I should be exercising later in the day and consider intermittent fasting based on my fast metabolism (and inefficient ability to store fat)
• The fact I don’t switch effectively from burning carbs to burning fat
• My CLOCK gene that leaves me susceptible for having a broken circadian rhythm (and increases my chances of being a night owl)
• What my caffeine gene tells me about what my caffeine intake should be and at what time of day

Check out Dr. Dan on:

Website: fitnessgenes.com

Facebook: facebook.com/fitnessgenes

*The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That’s why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code “elite” when you talk to a Health IQ agent. Again that’s healthiq.com/elite!

Dr. Frank Lipman, New York Times best-selling author and integrative and functional medicine pioneer, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Lipman talks about the 6 core areas of optimal health and how you can begin mastering them today. He covers his vast teachings in both Eastern and Western medicine and how he’s been able to incorporate so many different modalities over the years into helping so many individuals become healthier. In this action-packed episode we cover everything from diet, to sleep, to supplements, and so much more. If you’re wondering what the 6 keys to having a happier and healthier life are, and more importantly, how you can improve these areas and take action right away in optimizing your health, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Dr. Frank Lipman became a functional medicine doctor so many years back
• Why having an integrative approach to medicine is much more effective than the common practices performed by most Western medicine docs
• The influences of Chinese medicine on Dr. Lipman’s work and also that of Dr. Jeffrey Bland, the founder of functional medicine
• What Dr. Lipman’s Good Medicine Mandala means and why he uses it to represent his functional medicine philosophy
• What the 6 keys to optimizing your health are and why getting them down can dramatically improve your health and happiness
• Why the food you eat is so critical to your health and why it’s one of the biggest and most easily manipulative aspects to having good health
• The best types of diets and what foods you should eat to optimize your health
• The fact that most people do better on a low-carbohydrate diet
• The varying degrees of trouble people have digesting grains, even whole grains, and other foods like dairy, but the fact that some people are fine consuming them
• The best way to figure out what foods you should eat and what you should avoid and why the gut microbiome holds the key to answering many of these questions
• Why Dr. Lipman recommends removing gluten from your diet (for almost everyone)
• Why Berberine and Grape Seed Extract are great anti-microbial herbs to consider taking and the fact that they only target the bad bacteria in the gut
• Whether or not you should supplement with probiotics and if there’s any harm that might come from taking the wrong forms of them
• Why cycling probiotics would be a good idea and what to look for in terms of bacterial count and strains
• Why Dr. Lipman uses IV and acetyl glutathione for chronic disease and sickness
• Why all of us are on the spectrum of health, we live somewhere in between sickness and optimal health
• Why sleep is so important to our health and how you can optimize your sleep today
• Dr. Frank Lipman’s recommended amount of sleep and what getting this number does for you
• Why movement is so important for your health and why most people are not moving as much as they should
• The role of exercise in optimizing your health and how this plays into the movement aspect
• The importance of meditation and why Dr. Lipman recommends having a regular meditation practice to improve your health and happiness
• How to mitigate and protect yourself from daily toxins and assaults in foods and cosmetics, and everything else we’re being exposed to regularly
• How to improve your mitochondrial function to help with detoxing and energy support
• The power of becoming part of a tribe or community and why this is critical to your happiness and also your health

Check out Dr. Frank on:

Website: howtobewell.com

Book: howtobewell.com/preorder

* The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That’s why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code “elite” when you talk to a Health IQ agent. Again that’s healthiq.com/elite!

*I’ve been using Harry’s razors now for a few months and I have to say, these shavers are some of my all-time favorites. The closeness of the shave, the comfortable and smooth glide, the fresh design… it’s nothing short of epic. I love using these blades and they make lining up my beard a thousand times easier! I’ve talked about Harry’s in the past, and I’m telling you again, they are the real deal when it comes to shaving. I love them. And I know you’ll love ‘em too. And, because Harry’s stands behind their blades and wants to show you guys just how awesome they are, they created a special Elite Man Trial Offer for you. You can claim yours by going to Harrys.com/eliteman. This exclusive trial set comes with everything you need for a close, comfortable shave. A weighted ergonomic handle, a 5-blade razor with a lubricating strip and trimmer blade, a rich lathering shave gel, and a travel blade cover. Listeners of my show can redeem their trial set at Harrys.com/eliteman… Make sure you go to Harrys.com/eliteman to redeem your offer and let them know I sent you to help support the show!

Thomas Edwards, The Professional Wingman, a dating and social skills master, joins our show in this special episode of the Elite Man Podcast! In today’s episode Thomas talks about how to be effective in your dating life while living in this crazy technological age we live in and how to stick out as a man who communicates effectively versus so many others who are losing this skill. Thomas talks about many really great social and dating techniques, confidence building methods, and delves into the mindset and attitude needed to ensure your success in dating and in life. If you’re wondering how to meet more women, be a better communicator, and cultivate the personality of a naturally cool and elite man, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Thomas Edwards became The Professional Wingman
• His dating and social struggles early in life and how he got over this
• The biggest thing Thomas did to actually get good with socializing and communicating with others and why he stills recommends men do this today
• Why you should always be at your best socially and treat everyone the same way, not just for the greater good, but for yourself
• Why finding a support group of men in your area can help massively in terms of motivation and encouragement to succeed
• Why going out with friends is great, but why you should still embrace going out by yourself and meeting women and being social
• The mindset behind walking up to a woman at the bar or during the day and how to have the right one
• What a night out with a professional wingman looks like and how Thomas gets his clients to step out of their shell and start meeting a lot of women
• Context, Confidence, and Content, and why Thomas uses these three C’s to help men be successful in their approaches
• Using context, or observational openers, as opposed to a standard indirect opener, and why it’s far more effective
• Why being direct can be very effective, but what the best situations to use the direct approach are
• How to meet women during the day without coming across as creepy
• How to handle rejection like a pro and not let it affect your night
• The best approach to dance-floor game or club game and what you should do if you’re in these situations and want to meet women
• Why the Me Too Movement can actually be a good thing for guys and why it’s sparking a conversation that needs to be had about dating and about communication

Check out Thomas on:

Website: theprofessionalwingman.com

Facebook: facebook.com/theprofessionalwingman

* The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That’s why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code “elite” when you talk to a Health IQ agent. Again that’s healthiq.com/elite!

*You want to look good in your underwear and be comfortable, right? But that perfect balance is hard to find. Don’t sacrifice style or comfort. Check out MeUndies.com and find the best pair of underwear in the world! MeUndies will be the most comfortable pair of underwear you will own, it’s made from a sustainably sourced, naturally soft fabric that is 3 times softer than cotton. I have on a pair of my MeUndies right now, and I have to be honest…It feels absolutely incredible! They’re the ultimate feel-good undies for when you want to feel naked, but not actually be naked. For you gentlemen MeUndies’ diamond-seamed pouch cradles your jewels and gives your stuff the support it needs without feeling too tight, and the Ladies will love the soft, eco-friendly fabric as well. Right now MeUndies has an exclusive offer just for my listeners – get 20% off your first pair plus Free Shipping! MeUndies is so sure you will love their underwear, they even offer a 100% Satisfaction Guarantee. If you don’t love your first pair, you get a full refund! This is a no brainer to try – 20% off, Free Shipping and a 100% Satisfaction Guarantee! Go to MeUndies.com/elite. That’s MeUndies.com/elite. This is a limited time offer, so what are you waiting for? Start wearing the best underwear of your life – it changed my life, it’s time to let MeUndies change yours. Go to MeUndies.com/elite right now!

*Are you hiring? Posting your position to job sites and waiting… and waiting... for the right people to see it? ZipRecruiter knew there was a smarter way, so they built a platform that finds the right job candidates for you. No more waiting around forever! ZipRecruiter learns what you’re looking for, identifies people with the right experience, and invites them to apply to your job. These invitations have revolutionized how you find your next hire. In fact, 80% of employers who post a job on ZipRecruiter get a quality candidate through the site in just one day. And ZipRecruiter doesn’t stop there. They even spotlight the strongest applications you receive, so you never miss a great match. The right candidates are out there. ZipRecruiter is how you find them. Right now, my listeners can try ZipRecruiter for free. That’s right FREE! Just go to ZipRecruiter.com/elite! That’s ZipRecruiter.com/elite. Ziprecruiter.com/elite. ZipRecruiter. It's the The smartest way to hire.

Jeff Banman, former US Army Ranger and CIA Counterterrorism Operator, and current high-performance coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode Jeff talks about how to have a relentless, never-let-up attitude and how this powerful mindset can lead to massive success. Jeff talks about his experience being a US Army Ranger, what the training for this entailed, how this conditioned him to overcome his fears and face any type of adversity in life, and how it’s cultivated his world-class mindset today. If you’re wondering how to be relentless in your life every day and how to develop this incredible mindset for success too, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What drew Jeff Banman into wanting to become a US Army Ranger
• What his first day of bootcamp looked like and what he was feeling in terms of emotions and his mental state
• How Jeff dealt with the stresses of bootcamp and how he handled being messed with by tough drill instructors getting him and other recruits into military shape
• Taking things moment by moment and day by day and not letting negative thoughts creep in whether that’s in the army or in everyday civilian life
• Getting pushed beyond your own self-imposing limits and what this does to your character and confidence
• The power of having someone else push you as opposed to just trying to motivate yourself
• Facing adversity in life and getting past it and why this can become a power for them
• My thoughts on how I would fair in a military setting and whether or not I could handle the stresses of it
• What the day-to-day challenges of being an Army Ranger were and what life was like during that time
• What the hardest part of being an Army Ranger was for Jeff Banman
• What S.E.R.E. training was like for Jeff and why it was one of the biggest challenges for him in the military
• Being mock-kidnapped, blindfolded, and sleep deprived for days, and why this can really mess with your mental state
• How to fight through the urge to give in and quit or break down under grueling conditions and stressful situations
• The key critical skills that all men must possess in everyday life
• The basic, but essential survival skill that many people lack that they really need to hone in on and master
• Using your past experiences to get ahead when new challenges present themselves
• How to mimic real-life adversity and work your mental muscle of combating stress effectively
• What it was like working in the CIA as a Counterterrorism Operator
• How to be relentless every day in your life and what this looks like for your daily success

Check out Jeff on:

Website: http://www.jeffbanman.com/eliteman/

*The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That’s why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code “elite” when you talk to a Health IQ agent. Again that’s healthiq.com/elite!

*RXBAR is a whole food protein bar that I’ve been eating like crazy for the past few days. Why? Two reasons: They are healthy and delicious! I absolutely love these little treats. They’re made from 100% whole ingredients and RXBAR is totally transparent about their ingredients. They cut out all the additives, fillers, and chemicals found in so many other protein bars on the market and stick with the plain but tasty ingredients that make protein bars healthy and tasty. They’re gluten free, soy free, and dairy free. And there’s no added sugar. In fact the 3 core ingredients for all their bars are egg whites for protein, dates to bind, and nuts for the texture. And quite honestly, I think they’ve nailed the healthy & delicious combo to a tee. I just got finished mowing down their Chocolate Sea Salt bar and absolutely LOVED it! They’ve got 10 other flavors as well which are equally fantastic. I highly recommend you check these babies out. To get 25% off your first order visit RXBAR.com/Elite and enter the promo code “Elite” at checkout. Again that’s RXBAR.com/Elite and use the “Elite” promo code at checkout!

Derek Rydall, best-selling author, transformational coach to Fortune 500 execs, Oscar & Emmy winners, and world-class thought leaders, and author of the hit new book called The Abundance Project, joins our show in this special episode of the Elite Man Podcast! In today’s episode Derek talks about how to create a life of abundance with everything you’ve always wanted in it. Derek and I dive into a number of topics including his crazy back story and near-death experience that completely changed his life, how to expand your consciousness beyond just what you see, how to start making positive things happen, and how to use the 7 abundance principles to change your life. If you’re wondering how you can finally cultivate a life of abundance and have true happiness in your life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Derek’s near-death experience changed his life and inspired him to do more with his life
• What his near-death experience looked and felt like
• How his life literally flashed before his eyes like a movie
• My near-death experience and what this taught me about life
• Derek’s multiple out-of-body experiences and what he learned from seeing himself out of his own body
• Why Derek and I both believe that there’s something out there greater than what we can tangibly see
• The flaws in The Big Bang Theory and evolution, but also the flaws in many religions
• Expanding your consciousness and seeing more out of life by getting in touch with your deeper self
• How to take back your power in life and realize that the source of all your abundance comes from within you
• Why we have everything we need already, even right now, or at your worst moments
• Why true wealth is invisible to the naked eye
• What the 7 abundance (or wealth) activators are
• Why the key to getting more out of life is giving more of something from within yourself and understanding the Law of Circulation
• Giving out, giving away, giving up, giving in, giving thanks, giving to yourself, and forgiving and why these principles can change your life
• The evolution of the 21st century man and why Elite Men are leading the charge into what men should truly be

Check out Derek on:

Website: theabundanceprojectbook.com

Amazon: The Abundance Project

*The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That’s why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code “elite” when you talk to a Health IQ agent. Again that’s healthiq.com/elite!

*Have you tried a Casper’s sleep product yet? If not, check it out now! Casper is a sleep brand that makes expertly designed products to help you get your best rest, one night at a time. Casper products are cleverly designed to mimic human curves, providing supportive comfort for all kinds of bodies. The experts at Casper work tirelessly to make a quality sleep surface that cradles your natural geometry in all the right places. The original Casper mattress combines multiple, supportive memory foams for a quality sleep surface with the right amounts of both sink and bounce. They also have a breathable design that helps you sleep cool and regulates your body temperature throughout the night. With over 20,000 reviews and an average of 4.8 stars across Casper, Amazon, and Google, Casper is becoming the Internet’s favorite mattress. You spend one third of your life sleeping, so you should definitely be comfortable. With hassle-free returns if you’re not completely satisfied, you can be sure of your purchase with Casper’s 100 night risk-free, sleep-on-it trial. Act now and get $50 toward select mattresses by visiting Casper.com/Elite and using the promo code “Elite” at checkout. Terms and conditions apply. Again, that’s Casper.com/Elite and use the promo code “Elite” at checkout!

Bryan Falchuk, best-selling author, life coach, Inc Magazine contributor, and behavior change specialist, joins our show in this special episode of the Elite Man Podcast! In today’s episode Bryan talks about how to live one day at a time and how to take the right steps every day to make it better than the last. He dives into his formula for day-to-day success and shares his personal story of overcoming deep inner pain and outward struggles with being overweight for years and how he was able to get over his problems and help others as a result. If you’re wondering how you can live a better life every day and what goes into making your life as happy and successful as possible, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Bryan was the “fat kid” as a child and how this led to problems later in life
• The day that changed Bryan’s life about 7 years ago and why he finally chose to lose all his weight and get past his deeper problems
• The excuses that people come up with for why their life isn’t the way they want it to be
• The fact that Bryan, myself, and other coaches don’t have anything special that allows us to succeed – we all have the same ability to enact change in our life
• How to find what your true purpose is in life
• Why most people don’t really know what they truly want in life even though they think they do
• The types of questions to ask yourself to figure out what you really want in your life
• The most important question of all to contemplate
• The deeper reasons that people have for the desires they display, like the true reasons for someone wanting to look more attractive or lose weight, etc.
• Why men tend to hide their emotions and why this usually hurts them later in life in different ways
• Why self-love is a necessity for living a better life every single day
• Finding your motivation every day and figure out what pushes you
• Setting realistic goals in your life to challenge yourself, but not overwhelm yourself into achieving what you want
• Why you must free yourself from the past and the future to find happiness in the moment and live one day at a time
• The fact that we are shaped by our parents and by our elders when we are younger and how this leads into our personality later in life
• Why each formula for success must be customized to your specific needs and life and why Bryan doesn’t give a step-by-step technique in his book
• How Bryan got on his vegan diet and maintained it for over 7 years by choosing to take it one day at a time

Check out Bryan on:

Website: Doadaybook.com

Twitter: twitter.com/doadaybook

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Dr. Michael Moskowitz, Board Certified Physician in both Psychiatry and Pain Medicine and Dr. Marla Golden, Osteopathic Physician and Fascial Body Manipulation pioneer, and together, co-authors of the Neuroplastic Transformation Workbook, and co-founders of Neuroplastix, a company dedicated to the promotion of Neuroplastic treatment for persistent pain, both join our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Moskowitz and Dr. Golden talk about the brain’s incredible ability to heal itself and reverse all sorts of chronic pain in the body. They dive into the science behind neuroplasticity, how the brain can heal itself, the profound and often overlooked connection between body and brain, and what specific techniques you can use to facilitate the growth and neuroplasticity of your brain today. If you’re wondering how you can remove a chronic pain, how you can change your brain and make it healthier, and how to use your mind to heal your body, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Dr. Moskowitz was able to heal himself from a devastating chronic leg and neck pain that lasted years stemming from him shattering his femur bone
• The visualization technique he used and where he came up with this idea
• Dr. Marla Golden’s background in osteopathic medicine and cranial sacral therapy
• How Dr. Moskowitz and Dr. Golden met and why this changed the course of their career and lives from that point forward
• The powerful connection between the brain and the body and why so many people overlook this profound relationship
• Why all pains lead to the brain and the brain maps of pain that exist
• The many different modalities that pioneers like Dr. Golden and Dr. Moskowitz use to facilitate neuroplasticity in the brain including things like touch, sound, taste, light, and thoughts and beliefs
• What is actually happening inside the brain when you visualize something and why it’s more than just a woo-woo idea, and actually has a scientific explanation to it
• What neuroplasticity actually is and why it’s been so misunderstood for so many years by the medical establishment
• The many pains and conditions that can be corrected and even reversed completely with the neuroplastic healing methods that Dr. Golden and Dr. Moskowitz use
• Some of the most incredible stories of people they’ve worked with who’ve overcome crippling and debilitating pain that wouldn’t go away for years
• How sound can affect the brain and how to use this for neuroplasticity
• The neuroplastic capability of your brain and why it’s constantly being re-shaped by what you do throughout the day, even if you don’t realize it
• Whether or not hypnosis would be effective for implementing some of the visualization techniques for reversing pain
• Whether or not people’s pains are actually “real” or if they are more of a pain sensor gone awry
• The most important thing to consider if you have a pain that won’t go away and what you should do to fix this

Check out Dr. Moskowitz and Dr. Golden on:

Website: neuroplastix.com

Book: amazon.com/neuroplastic-transformation-workbook

*Go to EliteManMagazine.com/Newsletter to sign up for our badass Elite Man Newsletter. Get the best tips, resources, and strategies for becoming the best man you can be in work, health, relationships, and life. This includes exclusive articles, videos, bonuses, and podcast information not seen or heard anywhere else! Sign up now at EliteManMagazine.com/newsletter.

*Whether it’s Bitcoin or another cryptocurrency, digital currencies are the future! I truly believe we’re at the beginning of a revolution in terms of how we use, send, and distribute money. Cryptocurrency is like the internet back in 1994. Nobody quite knows where it’s heading or what’s its truly capable of, but it’s going to be a game-changer in the upcoming years. Get in now before it’s too late. This isn’t a bubble, but the future of the way our digital world is going. A very effective adaptation that’s going to continue to get more and more popular. Whether it’s Bitcoin or several other major cryptocurrencies, the future is in these digital currencies. My only advice is to invest as much as you’re willing to lose though. Don’t go crazy and put all your money in hoping for a lucky windfall. That can be extremely dangerous! But do get in now, even if it’s for just a couple hundred bucks. Put in as much as you’re comfortably willing to lose. Learn as much as you can, do your homework, and be smart with this. I personally, after chatting with some friends including Eric Merola, just threw 300 hundred on Bitcoin, 100 on Litecoin, and 100 on Ethereum a few weeks back because I don’t care if I lose 500 bucks. The upside for this investment in a couple of years is potentially 100X more in return. The downside, even if it tanked, which I highly doubt, would be being out 500 bucks. This wouldn’t hurt me financially, just maybe my pride for a few days. So don’t take this as financial advice, because I’m totally not a financial expert, but I do recommend getting in on cryptos and starting soon. If you want to put your foot in the water and start small like I did, go to EliteManMagazine.com/Bitcoin. This will send you to the Coinbase site that Eric, Jordet, and I all talk about in the episode (and all use) where you can invest in Bitcoin and a few others like Ethereum and Litecoin. From here you can learn more and more about how Cryptocurrencies work and hopefully make some more smart investments going forward. Also, when you sign up through this special link you and I both receive $10 worth of free Bitcoin each, as a little bonus. It’s a win-win for me and you! So check it out now and sign up… EliteManMagazine.com/Bitcoin. Good luck!

Justin Stenstrom, author, life coach, and distinguishably handsome yet unremarkably-statured man, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the keys to becoming an Elite Man in your life and what you can do each and every day to ensure your elite-man status. He dives into what it really means to be an Elite Man, the reason why so many men aren’t elite, and what you can do right now to become elite. If you’re wondering what steps you can take today to officially become an elite man and start living the life you want, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What it really means to be an Elite Man
• What being an Elite Man is not and the ways that people confuse this definition
• Why we all have the power in us right now to become elite
• The first way you can become an Elite Man today
• Why you should be jumping the fuck out of bed every morning
• What you have to do if you are not jumping out of bed every morning
• How to find your passions and purpose in life
• Why you should always leave people better than you found them
• What leaving people better than you found them actually looks like in terms of communicating and socializing
• How to stand out from everyone else during the digital age we’re living in
• Why you must work on your mind every single day to be an Elite Man
• Why you can learn from everyone, even if you don’t agree with them
• The neuroplastic ability of your brain and how it’s constantly being re-shaped by what you do
• How to expand your mind in specific ways
• The power of the mind-body connection and why you can’t disregard one or the other
• Why working on your body is so important to your health and to becoming an Elite Man
• How to train your body to make it elite
• Why learning a martial art is so important and the power of being able to defend yourself
• Why helping others out is so fulfilling and a key to being an Elite Man
• How to move the needle forward every single day and why this is so important
• Taking responsibility for your health, your happiness, and the direction of your life
• Challenging yourself to do more
• How to push past your limiting beliefs and achieve greatness

Check out Justin on:

Instagram: instagram.com/justin_stenstrom

Natural Dating Blueprint: NaturalDatingBlueprint.com

*Go to NaturalDatingBlueprint.com and check out the best dating course in the world! We’ve got over 13+ hours of unbelievable video content inside the Natural Dating Blueprint and we breakdown EVERYTHING you need to know when it comes to meeting, attracting, and dating just about any woman you want… And all while being yourself! Sign up for the free training at NaturalDatingBlueprint.com and get 33% off the course right now.

Lauren Zander, author, life coach, and creator of the The Handel Method – a coaching methodology that’s been taught in over 35 major universities including MIT, Yale, and Stanford, joins our show in this special episode of the Elite Man Podcast! In today’s episode Lauren talks about taking responsibility for the mistakes and problems you face in life by examining everything that goes into the way you behave on a day-to-day basis. She dives into the excuses we come up with, the negative self-talk we have, the lies we make for why things aren’t going our way, the conversations we need to have with our parents to get over potential issues relating to our childhood, and so much more. If you’re wondering what steps you can take today to stop making excuses, take ownership of your life, and finally create the life you really want, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What her revolutionary coaching method called The Handel Method actually is and why it’s essentially a 12-step, fast-track formula for success
• Why Lauren wrote her latest book called Maybe It’s You
• How Lauren developed her method through teaching at MIT and why this was such a great learning experience in human studies
• Why it’s so important to know the behaviors that your parents had during their life and the different experiences they had as well
• The traits and characteristics people inherit, both genetically and through life experience, from their parents
• How to dream the right way in terms of figuring out where you want your life to head
• The 12 critical aspects of dreaming including things like: spirituality, friends, money, relationships, sex, and others
• Why spirituality and sex are often overlooked aspects of happiness, and why it’s crucial that you don’t make this mistake
• How to keep yourself accountable by making the right promises, and also the right penalties, for not following through on your word
• How to have the tough but profoundly important conversations with your parents about how they lived, their behaviors, and what their past was really like to understand them better and also understand yourself better
• What happens after you have that conversation with your parents and what to do with the new information you get from them
• How to get over your haunting memories – the things from your past that are secretly holding you back from current happiness or success
• Taking responsibility for the role you play in everything that happens in your life, even when you think you are right in certain situations
• Stepping into the shoes of others to shift your perspective and forgive them
• How to have personal integrity with yourself
• How to stop lying
• The 8 ways that people lie to themselves and to others
• What not lying to others can do in terms of social dynamics and the way you perceive others, and consequently, how they perceive you

Check out Lauren on:

Website: handelgroup.com

Book: Amazon.com/Maybe-Its-You

* Go to 10XYourConfidence.com right now to get my brand new confidence program that will help you get 10X more confidence in your life today. Whether you want more confidence when talking to women, socializing with friends, making a speech, or negotiating a raise at work, this program will teach you EXACTLY how to gain 10X more confidence fast. Go to 10XYourConfidence.com right now and get my incredible brand new mini-course. For a limited time only it’s just $9.99. That’s right, for less than 10 bucks you can gain all the confidence you can handle! But act fast, this special offer won’t be up for long. Also be warned… after taking this course you’re life may never be the same!

Jeff Banman, former US Army Ranger and CIA Counterterrorism Operator, and current high-performance coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode Jeff talks about the hidden key found in all of us that leads to massive personal success and how we can find it. Jeff covers mindset, presence, execution, and talks about why these core concepts separate the most elite men in the world from those who fail or have little success. If you’re wondering what steps you can take today to get your life on the fast track to success, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Jeff made the switch to coaching people into high-level success
• The connection he made from operating as a US Army Ranger into coaching others into operating at the same level
• What biofeedback is and why Jeff uses it with some of his clients
• How biofeedback works and why it can be very effective for helping people get over stresses and tap into an optimum brain function
• Measuring the metrics of different variables during biofeedback
• How Jeff trains his clients into lowering their stress and taking control of their vagus nerve
• The power of breathing and why this has such a profound effect on your mind and body’s function
• The health benefits of the Wim Hoff Method’s breathing techniques
• Why Jeff chose the path of being a soldier and pushing himself both physically and mentally in life
• Why what we know and what we can do are not the benchmarks for what we can produce
• What really separates the most successful men from the men who aren’t truly successful in life
• Why being curious about life is such a critical component to finding your success
• The way you show up and your presence in your day-to-day life
• Having the right mindset for success and how to cultivate this
• How to become more present in your life and the best strategies for maximizing your overall presence
• Executing your process and making sure you do the right things that lead to your success
• The fact that so many “C” students are successful later on in life and why being book smart doesn’t necessarily translate to future success in life
• How to identify your “It” factor in life using the core principles of success
• The two critical questions to ask yourself when it comes to figuring out what your “It” factor really is

Check out Jeff on:

Website: elitemanmagazine.com/banman

Instagram: https://www.instagram.com/jeffbanman/

* A fresh, new year has begun and if you’re setting new goals for your business, it’s extremely difficult to reach them without the right people on your team. And ZipRecruiter has transformed how you go about finding them. ZipRecruiter posts your job to over one hundred of the web’s leading job boards with just one click. Then, ZipRecruiter actively looks for the most qualified candidates and invites them to apply. They even review every application to identify the top candidates—so you never miss a Great Match. That’s why ZipRecruiter is different. Unlike other hiring sites, ZipRecruiter doesn’t depend on the right candidates finding you; it finds them. No wonder 80% of employers who post on ZipRecruiter get a quality candidate through the site in just one day. ZipRecruiter. The smartest way to hire. Find out today why ZipRecruiter has been used by businesses of ALL sizes and industries to find the most qualified job candidates with immediate results! And right now, my listeners can post jobs on ZipRecruiter for FREE, That’s right. FREE! Just go to ZipRecruiter.com/elite and start posting your job now. That’s ZipRecruiter.com/elite.

* Get Harry’s Trial Shave Set For Free exclusively at harrys.com/eliteman. See why over 3 million guys (including me) have switched over and started using Harry’s incredible shavers. Comfortable, easy to use, and high-quality is the best way to describe these fantastic shavers. Get your FREE shave set now! Go to Harrys.com/eliteman.

Dr. Stephen Cabral, world-renowned naturopathic doctor, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Cabral talks about a number of men’s health questions and talks about how to optimize your health today. He covers diet, sleep, exercise, and the functional tests you can take right now, and at home, to figure out hidden areas of your health that may be holding you back, and how to then improve them. Dr. Cabral covers the science and practicality of being healthy, sick-free, and disease free, and what we can do today to ensure we’re living the best life possible. If you’re wondering how to get six pack abs, improve your energy, clear up your skin, build muscle the right way, and drastically improve your health and wellbeing fast, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Dr. Stephen Cabral overcame a life-threatening disease at age 17
• What myalgic encephalomyelitis is and why this left Stephen with flu-like symptoms that would never go away and left him incredibly weak and sick
• Why no conventional doctors were able to help him and how with the help of a naturopathic doctor he was able to get healthy again
• The influence this experience had on his life from that point forward
• What naturopathic and functional medicine doctors do (in terms of testing subclinical levels)
• How to optimize your diet for your specific genes and body type and why not all diets will work for everyone
• The pitfalls of popular diets and why diets like the ketogenic diet, as great as it may be for some, is not appropriate for many others
• The general amount of veggies that Dr. Stephen Cabral recommends you try to consume after looking at the research in this subject
• Why too much protein is not good for you and how much you should ideally take in for optimizing your health
• The many different healing backgrounds that exist and why they can all work in different situations, and when to apply them
• The goal body fat range to shoot for for optimal health and for looking your best
• The hidden reason that most people will never see their bottom abs come in and won’t be able to get the six pack abs that they crave
• The power of taking a food sensitivity test and why it can reveal hidden “allergic” reactions in your body 24-72 hours later
• The 3 most common food sensitivities that people have and the one that will probably surprise you
• Why you should get your Omega-3 levels checked and how to get this simple but powerful test done
• The fact that saturating your blood with Omega-3’s can decrease all cardiovascular death by 90%
• The saliva test that shows your hormone levels throughout the day and what this information can reveal about your health and how to optimize it
• What testosterone levels (total and free) you should shoot for in terms of your bio-individuality
• Whether or not you can reverse hair loss now or in the future
• The power of the Organic Acids Test and what this information can tell you about how healthy you are and what you may need to improve in your body

Check out Dr. Cabral on:

Website: elitemanmagazine.com/cabral

Instagram: instagram.com/stephencabral

*Hey I just wanted to mention a few of the key resources we mention in this episode can be found at elitemanmagazine.com/cabral. This includes some of the important tests to consider taking and some of the other health-related protocols that Dr. Cabral talks about in this fantastic episode. I have partnered up with Dr. Cabral as an affiliate because I truly believe in his work and wholeheartedly think he’s one of the best naturopathic doctors in the world! I’d not recommend his work if I didn’t believe it could really help many, many people. So with that said, consider taking a look around his store and perhaps getting one or two of the functional tests we talk about in this episode. Just do know I get a small commission (which goes back into producing this show) if you choose to get anything. If not, that’s totally cool too! I just wanted to give you the heads-up and let you know where to go if you’re interested. Again, it’s elitemanmagazine.com/cabral.

Jay Dobyns, New York Times Bestselling author and retired Special Agent and veteran undercover operative with the ATF, joins our show in this special episode of the Elite Man Podcast! In today’s episode Jay talks about his heart-pounding memories inside the infamous and deadly Hell’s Angels Motorcycle Club. Jay talks about how he infiltrated this well-organized criminal enterprise for 2 full years and how his work was able to lead to 16 indictments of the gang’s members. He dives into the mindset, skills, and training he needed to survive inside the Hell’s Angels operation, and the insane experiences he had while being an undercover member. If you’re wondering what the Hell’s Angels motorcycle gang is really like and how one man was able to infiltrate this elusive and deadly organization, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Jay became an undercover law enforcement agent and where this desire for a thrilling occupation came from
• The competitive side of Jay Dobyns and why guys like him are some of the most successful men on the planet
• Why criminals are some of the most paranoid people on the planet and why this keeps them out of jail
• The constant paranoia and fear that Jay had to live through whilst operating undercover
• The blessing and the curse of having that innate yearning for glory
• What types of undercover jobs Jay did for 27 years in the ATF aside from the Hell’s Angels sting
• The fascination behind the Hell’s Angels biker gang
• The 4 major motorcycle gangs in America and why they are run like a very organized criminal business
• The violent and ubiquitous criminal nature of the Hell’s Angels and the fact that no crime is off the table for them to commit
• The preparation that went into Jay going undercover and infiltrating the gang and what he needed to do for years before this ever happened
• The strategy Jay used to gain the trust of the Hell’s Angels gang members and why he never acted in a manner that he wasn’t familiar with
• The quasi-hitman role Jay played during this operation and how he would set up fake murders and make others truly believe he’d actually killed people
• The street smarts and the mental acuity you must possess while being undercover
• The real murder mission he was sent on by the Hell’s Angels and what he did to get out of this precarious situation
• How Jay was able to unwind from the job when he came home to his family
• The death threats Jay received from the Hell’s Angels and why they had contracts out to have him killed after he was responsible for 16 indictments in that case
• Whether he lives with fear in his life today

Check out Jay on:

Website: jaydobyns.com

Facebook: facebook.com/jadobyns

*2018 just started and it’s the perfect time to get both your health and finances in order! If you’re a health conscious individual like myself then you know just how awesome it is to know you’re taking charge of your health and wellbeing. Now it’s time to get rewarded for being health-minded and fit! I’ve talked about Health IQ on the podcast before, but now’s the perfect time to take advantage of this incredible life insurance company. Health IQ is the fastest growing life insurance company in the world. 56% of Health IQ customers save up to 33% on their life insurance. One Health IQ customer was able to cut his yearly premium by around 80% while increasing his coverage! Another man was able to find a great plan that was $100 cheaper per month than the one he was paying before. How does Health IQ deliver such fantastic results? Simple. They use science & data to secure lower rates on life insurance for health conscious people like yourself. They, unlike so many other life insurance companies, actually REWARD YOU for being healthy! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/eliteman or mention the promo code “eliteman” when you talk to a Health IQ agent. Again that’s healthiq.com/eliteman!

*RXBAR is a whole food protein bar that I’ve been eating like crazy for the past few days. Why? Two reasons: They are healthy and delicious! I absolutely love these little treats. They’re made from 100% whole ingredients and RXBAR is totally transparent about their ingredients. They cut out all the additives, fillers, and chemicals found in so many other protein bars on the market and stick with the plain but tasty ingredients that make protein bars healthy and tasty. They’re gluten free, soy free, and dairy free. And there’s no added sugar. In fact the 3 core ingredients for all their bars are egg whites for protein, dates to bind, and nuts for the texture. And quite honestly, I think they’ve nailed the healthy & delicious combo to a tee. I just got finished mowing down their Chocolate Sea Salt bar and absolutely LOVED it! They’ve got 10 other flavors as well which are equally fantastic. I highly recommend you check these babies out. To get 25% off your first order visit RXBAR.com/Elite and enter the promo code “Elite” at checkout. Again that’s RXBAR.com/Elite and use the “Elite” promo code at checkout!

Eric Merola, international award-winning documentary filmmaker and Michael Jordet, TEDx speaker and cryptocurrency expert, both join our show in this special episode of the Elite Man Podcast! In today’s episode Eric and Jordet (as he prefers to be called) discuss everything you need to know regarding Bitcoin and cryptocurrencies. They start from ground-zero with explaining Bitcoin, including what is is, how it works, how it started, how you can still make a ton of money from it, and what the future holds for it. Eric and Jordet also cover block-chain, fantastic resources for learning more about crypto investing, how and where to get started with buying digital currencies, and the many other cryptocurrencies like Ethereum, Litecoin, and Ripple to potentially invest in. If you’re wondering what Bitcoin is all about, why everyone is talking about it, how it works, why digital currencies are literally changing the world, and how you can get started in investing in cryptocurrencies today check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Michael Jordet got into the cryptocurrency world and how he became an expert in it
• What Blockchain is and how it works to keep digital currencies secure and its many potential future applications beyond just money
• Satoshi Nakamoto the founder (or founders) of both Bitcoin and Blockchain technology
• Why Eric jumped into cryptocurrencies in the Fall of 2017 and why he’s totally immersed himself in the crypto world ever since
• Why banks will be rendered obsolete by digital currencies and why this is a good thing
• Where to go to get started with buying Bitcoin and other cryptocurrencies
• Why Coinbase is a great place to start and get your foot into the crypto world
• What a digital wallet is and why you should get one if you’re serious about investing in digital currency (and the one Eric and Jordet recommend)
• How cryptocurrency actually works and why more and more people will be using digital currencies heading into the future
• Who Andreas Antonopoulos is and why Eric and Jordet recommend checking out his advice on cryptocurrencies
• The “miners” of blockchain and how this ensures an almost “hack-proof” system of making transactions
• Why we’re living in the internet of the early 1990’s all over again right now with this digital currency concept of the future
• Why Bitcoin is currently the “mothership” of all cryptocurrencies
• How to check out all the major cryptocurrencies and what their value currently is
• The upward trajectory of Bitcoin and how when you look at the full picture of its value over the years it’s been steadily increasing (it goes up in spikes of about 70% and down about 30% after, but overall it keeps going up)
• Why Bitcoin is disrupting the market and scaring many banks and people like Jamie Dimon, the CEO of JPMorgan Chase
• Why Obama once said “Bitcoin is like having a Swiss Bank Account on your iPhone,” but why it’s more accurate to actually say “Bitcoin is like having an entire Swiss Bank on your iPhone”
• How to get good at trading cryptocurrencies and how to actually start making a lot of money from it
• How much Eric and Jordet have made through their crypto-investments
• Jordet’s very clever and effective strategy for investing in crypto and how he’s been able to turn 10K into over 100K in a year
• Why TradingView.com is a great place to learn more about trading and investing in new cryptos
• The Master Peece short animation Eric recommends you check out talking about Bitcoin and cryptocurrencies that’s both informative and hilarious

Check out Eric on:

Website: ericmerola.com

Check out Jordet on:

Twitter: twitter.com/Jordet

*Whether it’s Bitcoin or another cryptocurrency, digital currencies are the future! I truly believe we’re at the beginning of a revolution in terms of how we use, send, and distribute money. Cryptocurrency is like the internet back in 1994. Nobody quite knows where it’s heading or what’s its truly capable of, but it’s going to be a game-changer in the upcoming years. Get in now before it’s too late. This isn’t a bubble, but the future of the way our digital world is going. A very effective adaptation that’s going to continue to get more and more popular. Whether it’s Bitcoin or several other major cryptocurrencies, the future is in these digital currencies. My only advice is to invest as much as you’re willing to lose though. Don’t go crazy and put all your money in hoping for a lucky windfall. That can be extremely dangerous! But do get in now, even if it’s for just a couple hundred bucks. Put in as much as you’re comfortably willing to lose. Learn as much as you can, do your homework, and be smart with this. I personally, after chatting with some friends including Eric Merola, just threw 300 hundred on Bitcoin, 100 on Litecoin, and 100 on Ethereum a few weeks back because I don’t care if I lose 500 bucks. The upside for this investment in a couple of years is potentially 100X more in return. The downside, even if it tanked, which I highly doubt, would be being out 500 bucks. This wouldn’t hurt me financially, just maybe my pride for a few days. So don’t take this as financial advice, because I’m totally not a financial expert, but I do recommend getting in on cryptos and starting soon. If you want to put your foot in the water and start small like I did, go to EliteManMagazine.com/Bitcoin. This will send you to the Coinbase site that Eric, Jordet, and I all talk about in the episode (and all use) where you can invest in Bitcoin and a few others like Ethereum and Litecoin. From here you can learn more and more about how Cryptocurrencies work and hopefully make some more smart investments going forward. Also, when you sign up through this special link you and I both receive $10 worth of free Bitcoin each, as a little bonus. It’s a win-win for me and you! So check it out now and sign up… EliteManMagazine.com/Bitcoin. Good luck!

Rafa Conde, undercover narcotics officer, SWAT officer, hostage negotiator, and defensive tactics and firearms instructor, joins our show in this special episode of the Elite Man Podcast! In today’s episode Rafa talks about how to harness the warrior’s spirit and create an unstoppable mindset for success. He uses his diverse background to teach us the many life lessons he’s come to learn over the years and how we can apply this into our everyday lives. If you’re wondering what it takes to develop your warrior spirit and build a warrior’s mentality that will help you become the best man you can be, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Rafa Conde’s diverse background in law enforcement and martial arts training
• The training that goes into practical, real-world self-defense
• Rafa’s life or death fist fight during an undercover operation with a criminal
• The best martial arts for real life self-defense and for a life or death situation
• The potential dangers of dabbling in martial arts and why this might lead to a false sense of confidence
• What types of thoughts go through your mind in a life or death fight and how to train your mind to be prepared for this type of scenario
• The quickest way to end a fight when you need to
• The importance of being armed with a weapon
• The psychological effect of seeing blood coming out of you and what this does to most people’s willpower
• The story of the man who couldn’t pull himself up off the building to save his life and the examples of old ladies who’ve lifted up cars to save family members in distress
• The importance of having the warrior spirit as a man and how this affects your life
• The profound aspects that go into developing the warrior spirit and why you can’t neglect any one of these areas
• What’s wrong with the millennial generation and how they can fix this
• Taking responsibility for your own life and your own problems
• Why Elite Man Podcast listeners are ahead of the curve and leading the way for the future
• The power of mentorship and having great male role models
• The fact that successful people don’t always make the right decisions but that they make their decisions right
• Implementing the warrior spirit and the warrior mindset into your life every single day

Check out Rafa on:

Website: manofwar.live

Facebook: facebook.com/manofwarpodcast

*Do you want more confidence in your life? How about 10 times more confidence? Just imagine for a minute how much your life would improve if you literally had 10 times more confidence… Your social skills, your dating life, your charisma, your work… all of these areas would improve dramatically if you had more confidence! How do I know? Because I’ve literally helped thousands of guys get more confidence through teaching them the concepts I teach in my brand new confidence course! Men have become social rockstars, they’ve gotten beautiful girlfriends, they’ve instilled a belief that they can do anything that comes their way, they’ve implemented their confidence into getting their dream jobs, and so much more! And now I’ve got the perfect way for you to get more confidence just like them! I’ve come out with the best confidence program on the market! It’s called 10X Your Confidence and it will give you the step-by-step formula for getting unbelievable, rockstar-like confidence fast. And, for a limited time, you can get the incredible course for 50% off the regular price. Just go to 10XYourConfidence.com right now and sign up. But act fast, this special offer won’t be up for much longer. If you’re serious about changing your life and getting ground-breaking confidence, get this incredible program today… 10XYourConfidence.com.

Dr. Anthony G. Beck, world-renowned Functional Medicine physician who’s been helping patients reverse chronic disease for over 20 years, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Beck breaks down the 5 root causes to every disease known to man and how you can reverse your disease by improving these conditions. He dives into the science of how the body works, and how when given the opportunity to nourish, balance, and purify itself, it heals itself of all issues. If you’re wondering how you can reverse any type of disease or health condition you or a loved one may have, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What Dr. Beck does with his patients and why his approach is so different than just about any other doctor out there
• How he got his training in so many different backgrounds and why he uses this diverse training to nourish, balance, and purify his patients for healing there chronic disease
• The 5 causes of all disease and how Dr. Beck discovered them
• Nutrient deficiencies, stressors, microbes, allergens, and toxins
• Why the body has an unbelievable ability to heal itself when you give it the tools to do so
• Looking at the patterns within patients’ stories to discover the answers to what’s really causing different illnesses and why it’s so important to listen to each patient’s unique story
• The 8 Systems to treat in your body including: environment, gastrointestinal, mindset, inflammation, structural, oxygen stress, hormones, and detoxification 
• The many environmental inputs that people overlook and why these are so important for your health
• The role of air, water, light, sound, emf, and nutrition when it comes to our health
• How to quantify things like your air quality, water quality, emf intake, and many other hidden factors to your health
• How to improve your air quality, your water quality, and your light quality
• The importance of optimum light intake and how this affects your circadian rhythm and your health throughout the day
• Emfs and why these can be a lot more insidious to your health than people realize and how to minimize their affect on you
• How to take charge of your health as a man

Check out Dr. Beck on:

Website: dranthonygbeck.com Program: elitemanmagazine.com/Beck

*Health IQ uses science & data to secure lower rates on life insurance for health conscious people like runners, cyclists, strength trainers, vegans, and more. You, being a badass Elite Man Podcast listener are almost certainly among those health conscious people! That’s why you should really listen up! Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what! And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/eliteman or mention the promo code “eliteman” when you talk to a Health IQ agent. Again that’s healthiq.com/eliteman!

Dr. Armin Zadeh, cardiologist, physician scientist, and author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Armin Zadeh breaks down everything you need to know surrounding love: what it really is, the different forms of love, how to get more love, why love can lead to true happiness, and much more. He dives into the science and art behind finding more love in your life and having happiness thereafter. If you’re wondering how you can obtain more love and find true happiness in your life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Dr. Armin Zadeh made the leap from being a cardiologist and a physician scientist into writing a book about love
• Where happiness truly comes from and what we need in order to get it in our lives
• Why love is the answer to being in a state of happiness
• Dr. Armin’s background in understanding the science behind heart attacks and how he’s made the connection into the philosophy of life and finding happiness
• What Broken Heart Syndrome is and why this demonstrates the connection between your mind and your health
• The work of Erich Fromm and his book The Art of Loving and why this had such a great impact in Dr. Armin’s life
• Why maintaining love over time is a process and a skill that must be worked on instead of something that you have only in the beginning of a relationship (and that fades naturally over time)
• Whether or not you can measure love in terms of biomarkers and measurable chemicals in the body
• Why “The Honeymoon Phase” is often deceiving in terms of the amount of love that is present
• Whether or not “True Love” is real or whether it’s just a perception that some people have
• Why Dr. Armin prefers the term “Ideal Love” over “True Love” and why most people can actually get this ideal love in their life
• How we can get more love in our lives today
• The belief that we already have love currently, all the time, and that it’s always present
• Why we get distracted from love and how this blinds us from seeing that love is there
• How we can get past these distractions to let love open up and exude from within us
• Altering your emotions by thinking of positive things and things that you love

Check out Dr. Armin on:

Website: lovetheforgottenart.org

Facebook: amazon.com/theforgottenartoflove

*Health IQ uses science & data to secure lower rates on life insurance for health conscious people like runners, cyclists, strength trainers, vegans, and more. You, being a badass Elite Man Podcast listener are almost certainly among those health conscious people! That’s why you should really listen up! Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what! And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/eliteman or mention the promo code “eliteman” when you talk to a Health IQ agent. Again that’s healthiq.com/eliteman!

Scott Nelson, light therapy expert and co-creator of the photobiomodulation device known as the Joovv Light, joins our show in this special episode of the Elite Man Podcast! In today’s episode Scott talks all about the use of light therapy, also called photobiomodulation, to improve a multitude of health conditions. He dives into the science behind light therapy, how it affects the cells in our bodies, and why it can immediately make a big impact on your health. Photobiomodulation is incredibly popular in the biohacking community and for good reason: it works! If you’re wondering how to use light therapy to improve your immune system, cognitive function, cellular energy, and recover faster after workouts, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How and why Scott Nelson started working with light therapy and created the Joovv device he has now
• The 2,000+ studies on using light and photobiomodulation as a therapy
• The work that Dr. Michael Hamblin from Harvard has done regarding photobiomodulation
• The many benefits of low level laser light therapy including: muscle recovery, testosterone production, wrinkle reduction, cognitive improvement, and mitochondrial improvement to name a few
• How photobiomodulation works and the science behind what is actually happening inside the body and cells
• The 600 nanometers to 1,000 nanometers range of wavelengths and why this is the sweet spot for red and infrared light therapy
• Cytochrome C Oxidase (CCO) and the role this enzyme plays in helping oxygen bind with NADH to form hydrogen ions that produce ATP Synthase which then goes on to produce ATP (energy)
• The relationship CCO plays with nitric oxide and why when using light therapy you sometimes feel a pump (from the release of nitric oxide) in your body similar to working out
• Why light is so important for our energy sources and why human beings use light in a similar way as plants
• How our body metabolizes different lights including blue lights, red lights, near infrared lights, green lights, yellows, and many others
• Using red light therapy before bed and why it can help you sleep better (and why I’ve been using this before bed myself lately)
• The difference between infrared sauna lights and low level laser therapy lights and why sauna lights don’t do much in terms of photobiomodulation
• The slight differences between red and infrared lights and what they do inside the body
• How to use a light therapy device in terms of how long you should use it for each time, how many days out of the week, how close you should be to it, and where to place it
• Whether or not you can burn yourself using these light therapy devices and whether or not there are side effects in overusing them
• The future potential for laser light therapy and the conditions it one day may be able to heal

Check out Scott on:

Website: joovv.com

Facebook: facebook.com/joovvsocial

*Health IQ uses science & data to secure lower rates on life insurance for health conscious people like runners, cyclists, strength trainers, vegans, and more. You, being a badass Elite Man Podcast listener are almost certainly among those health conscious people! That’s why you should really listen up! Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what! And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/eliteman or mention the promo code “eliteman” when you talk to a Health IQ agent. Again that’s healthiq.com/eliteman!

*Go to 10XYourConfidence.com right now to get my brand new confidence program that will help you get 10X more confidence in your life today. Whether you want more confidence when talking to women, socializing with friends, making a speech, or negotiating a raise at work, this program will teach you EXACTLY how to gain 10X more confidence fast. Go to 10XYourConfidence.com right now and get my incredible brand new mini-course. For a limited time only it’s just $9.99. That’s right, for less than 10 bucks you can gain all the confidence you can handle! But act fast, this special offer won’t be up for long. Also be warned… after taking this course you’re life may never be the same!

Sal Mariano, international speaker and self-mastery life coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode Sal talks about how to find your “why” for getting out of bed every morning and how to get passion and purpose in your life. He shares with us his story of overcoming deep personal struggles and how he turned his life around a few years back and became a high-achieving international life coach. Sal talks about what you can do today if you’re trying to figure out your purpose in life and how to go about living a life you truly love. If you’re wondering how you can find your passion and purpose in life and finally figure out your “why”, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Sal Mariano’s personal journey of hardship and self-discovery
• Why looking inward was the key to turning his life around several years back
• The influence Napoleon Hill has had on Sal’s life
• What Sal’s personal “why” is and why it can differ from day to day
• What really fires Sal up about his life and why he speaks with so much passion in his voice in just about any conversation he has
• His ability to empower other people and allow them to discover their purpose
• The non-negotiables that Sal carries each and every day
• Why working out is so important for his mind and body
• Why Sal likes to remind himself of his accomplishments throughout the day and reflect on the good he’s done
• Realizing that your purpose is bigger than you and the power this can have on your mission in life
• The fact that nobody can be you and that you are perfect the way you are right now
• The first and most critical step in figuring out what your “why” is
• The importance of loving yourself and why you can’t truly love someone else until you love who you are first
• How to go about loving yourself
• The power of conditioning yourself and why this directly correlates to the amount of love you have for yourself
• The fact you don’t need to be at the end of your goals to love yourself, but that you merely have to be striving to achieve them
• Making tough decisions in life and why the best decisions are often some of the hardest to make
• Following your gut and listening to your intuition
• Daring to be your authentic self in all aspects of life

Check out Sal on:

Website: salmariano.com

Facebook: facebook.com/salselfmastery

*Are you a health conscious person? …Of course you are you’re listening to the Elite Man Podcast! And today, I’ve got some great news for you. If you want to save a boatload on life insurance you’re in luck. That’s because Health IQ has partnered with Elite Man to give you an absolutely incredible deal on your life insurance. They’re one of the only companies I know who’s taken science, data, and research and combined this knowledge into rewarding YOU for being health-minded. Runners, cyclists, strength trainers, vegans, and many others have already benefited immensely from working with Health IQ. One man was able to cut his yearly premium by around 80% while increasing his coverage! Another gentleman obtained a $1,000,000 policy for half of the price he was paying for his $500,000 policy. Yeah, it’s pretty incredible what Health IQ is able to do for you – the health-minded Elite Man Listener! Learn more and get a free quote at Healthiq.com/eliteman. Again that’s Healthiq.com/eliteman!

*Have you heard about the revolutionary new electronic glasses that let the legally blind actually see!? Yes, that’s correct – there is a brand new game-changing technology called eSight that allows legally blind people to finally see. With these electronic glasses, the legally blind can be mobile, work for a living, study at school, and independently perform virtually all activities of their daily life. eSight enables the legally blind to experience moments they only ever dreamed about before – moments such as parents seeing their newborns’ faces for the very first time, job-seekers returning to work, and students participating fully in their academic life. This month, Time magazine named eSight one of the world’s ‘Best Inventions of 2017’. And it’s easy to see why. These glasses are amazing and I totally love what they’re doing for so many people. Go to everyonedeservestosee.com to learn more about these revolutionary glasses. Again, that’s everyonedeservestosee.com. Find out why eSight is changing the visual game for the legally blind.

*Go to 10XYourConfidence.com right now to get my brand new confidence program that will help you get 10X more confidence in your life today. Whether you want more confidence when talking to women, socializing with friends, making a speech, or negotiating a raise at work, this program will teach you EXACTLY how to gain 10X more confidence fast. Go to 10XYourConfidence.com right now and get my incredible brand new mini-course. For a limited time only it’s just $9.99. That’s right, for less than 10 bucks you can gain all the confidence you can handle! But act fast, this special offer won’t be up for long. Also be warned… after taking this course you’re life may never be the same!

Ira Israel, psychotherapist, counselor, and author of the book How To Survive Your Childhood Now That You’re An Adult, joins our show in this special episode of the Elite Man Podcast! In today’s episode Ira talks about how to truly be authentic and obtain happiness and love through your authenticity. He shares with us the 5 tools to becoming more authentic and how to utilize them as quickly as possible. He also dives into how our childhood shapes who we are today, even more than we realize, and how we can get past many of the negative conditioning aspects we carry with us. If you’re wondering how you can be truly authentic in all aspects of your life and how this can help you obtain true happiness, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The one way to truly find happiness in life
• Being authentic and what this really means in terms of connecting with others
• Why we are programmed at an early age to not show our authentic selves to the world and how this effects us later in life
• The defense mechanisms from our childhoods that become a part of our personalities and the maladaptive qualities they carry
• How Ira Israel uses his diverse background in psychology, meditiation, Buddhism, producing, acting, and more to help others in his work today
• Why he helps people find their callings in life
• The 5 tools you need to be truly authentic
• How authentic you should be when you first meet other people
• Why we are living in such a confusing time when it comes to interacting with others
• Why adults face resentment and how forgiving others can get you past this
• Having low self-esteem as a man and how to get past this
• Why your mind creates long-term solutions for short term problems
• Understanding attachment and how mastering this can help you become more authentic
• Using atonement to get past pain and suffering in your life and how this improves your authenticity
• The power of atunement and really connecting with other people in person
• The correct way to reflectively listen to someone else
• The best way to use meditation and how this can help you step into your authentic side
• Being congruent in your actions to match your ideals and values
• Why being authentic is the one true way to get past your childhood problems
• Why children blame themselves for all the problems they face when they are young

Check out Ira on:
Website: iraisrael.com
Book: amazon.com/how-to-survive-childhood-book

*Are you a health conscious person? …Of course you are you’re listening to the Elite Man Podcast! And today, I’ve got some great news for you. If you want to save a boatload on life insurance you’re in luck. That’s because Health IQ has partnered with Elite Man to give you an absolutely incredible deal on your life insurance. They’re one of the only companies I know who’s taken science, data, and research and combined this knowledge into rewarding YOU for being health-minded. Runners, cyclists, strength trainers, vegans, and many others have already benefited immensely from working with Health IQ. One man was able to cut his yearly premium by around 80% while increasing his coverage! Another gentleman obtained a $1,000,000 policy for half of the price he was paying for his $500,000 policy. Yeah, it’s pretty incredible what Health IQ is able to do for you – the health-minded Elite Man Listener! Learn more and get a free quote at Healthiq.com/eliteman. Again that’s Healthiq.com/eliteman!

*Want the best Elite Man news, tips, and advice not seen on the podcast? Go to EliteManMagazine.com/Newsletter right now and sign up for our badass newsletter. Get all of our best strategies, tactics, and techniques for mastering your life and becoming the best man you can be. Join the Elite Man Newsletter now and change your life today.

Perry Marshall, best-selling author, one of the most sought-after business consultants in the world, and the creator of the Evolution 2.0 prize, joins our show for a second time in this special episode of the Elite Man Podcast! In today’s episode Perry tackles the infinitely intriguing and equally perplexing topic of evolution and how we as humans came to be. He shares with us the secrets behind what evolutionists and creationists have learned over the last few decades and why they’ve both been wrong about how the universe and human beings have been created. He also delves into the science behind genetics, emerging technology, and what the future holds for us in terms of health and personal growth. If you’ve ever wondered how the universe was formed, whether God can be proven by science, how evolution really went down, and how the hell humans have come to being in the state we’re in today (crazy, yet amazing), check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Perry Marshall, a world-renowned business and marketing strategist, began his work in tackling the evolutionary topic
• Why the Survival of the Fittest theory didn’t make sense from the practicality stand point of an engineering mindset
• The cracks in the wall of the Creationism argument and why some of them don’t make sense from a scientific perspective
• Why our cells know something that neither the biologists or the engineers can figure out
• Why our cells have exquisitely sophisticated error correction systems and what this means to our survival (and our creation)
• The 5 systems that evolutionary organisms use to change and evolve for survival
• Using these systems in business and engineering
• Transposition and what this does for gene expression in different organisms
• Horizontal Gene Transfer and why cells and bacteria exchange DNA with each other
• Symbiogenesis and the merging of cells together
• The fact that chloroplasts are blue-green algae living inside a plant cell and why it’s a separate organism from the plant itself
• The power of Epigenetics and how fast genes can switch on and off
• Hybridization and the combining of one species with another
• The shortcomings of both Darwinists and Creationists and why they tend to underestimate their own beliefs
• The question of if there is a God, who created God
• The Big Bang Theory and how it likely happened
• Why time is only relative to what we know and why it may not apply to what happened before life was created
• String Theory and the many possible dimensions of the universe
• The Dance To The Tune of Life book by Denis Noble
• The Human Genome Project and what it’s all about
• Editing your genes and the future of this as far as science and biohacking goes

Check out Perry on:
Website: cosmicfingerprints.com
Book: amazon.com/evolution2.0

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Dr. Michael Gervais, high performance psychologist who regularly works with elite, work-class performers like Olympians, world-record holders, and MVP athletes from major sports, joins our show in this special episode of the Elite Man Podcast! In today’s episode Michael talks about what it takes to master your mind and get into peak performance every day. He dives into many strategies for overcoming your fears, training your mind, and conditioning yourself for success. If you’re wondering how to program your mind for success and take charge of your life every single day, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What Dr. Michael Gervais does as far as working with the world’s top athletes and performers and how he got into doing this
• Training the mind, body, and craft when trying to master a skill
• Why training the mind is usually overlooked and yet oftentimes the most important element to mastery
• How Michael helped Felix Baumgartner break the world’s record for freefall speed, traveling faster than the speed of sound (upwards of 800 mph)
• The tools and strategies he used to help Felix get past his claustrophobia while traveling
• How to get past your fears and phobias in life
• Why you must master the things that are in your control and becoming aware of your thoughts
• How to train yourself to redirect your thoughts or choose more optimal thoughts for mindfulness and peace of mind
• The techniques I used to overcome my claustrophobia in doing hyperbaric oxygen therapy and also riding elevators
• How to be more mindful throughout the day by focusing on one single point or thing
• What mindfulness and meditation can do for your life
• The science behind what’s happening in the brain and body during mindfulness
• The power of connecting with others and using vulnerability to enhance your relationships
• The power of pushing yourself past your comfort zone
• Training the mind before your performance so that your go-to state of mind is as automatic as possible
• Self-Talk and writing down good truths and things in your past that give you the right to say those positive things
• The power of being optimistic under even the worst circumstances and conditions and how this can completely change your performance
• Learning from your losses
• Using visualization to train your mind to perform at its peak
• What Michael learned from working with Pete Carroll and the Seattle Seahawks

Check out Michael on:
Website: findingmastery.net
Facebook: facebook.com/findingmastery

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* Also, go to 10XYourConfidence.com right now to get my brand new confidence program that will help you get 10X more confidence in your life today. Whether you want more confidence when talking to women, socializing with friends, making a speech, or negotiating a raise at work, this program will teach you EXACTLY how to gain 10X more confidence fast. Go to 10XYourConfidence.com right now and get my incredible brand new mini-course. For a limited time only it’s just $9.99. That’s right, for less than 10 bucks you can gain all the confidence you can handle! But act fast, this special offer won’t be up for long. Also be warned… after taking this course you’re life may never be the same!

Scott Stabile, author of the incredibly popular new book Big Love: The Power of Living With A Wide-Open Heart, joins our show in this special episode of the Elite Man Podcast! In today’s episode Scott talks about his many personal struggles over the years and how he dealt with getting past them and turning his pains into major strengths. He dives into many profound and emotional topics like dealing with the deaths of his parents, the overdose of his brother, realizing he was going bald at a young age, and coming out as being a gay man. If you’re wondering how Scott was able to overcome many of these struggles that have left many men with shame and torment for countless years and ultimately find happiness in his life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Scott’s background story and how he got into helping others love themselves and get past their pain and suffering in life
• The fact that his parents were murdered when Scott was just a teenager and how he dealt with this for many years
• Losing his brother to drugs when he was in his early 20’s
• How to truly feel your pain to get past it and why so many people don’t allow themselves to really feel their emotions
• Why crying can be such a great healing tool and why our emotions are constantly in a flux
• Why journaling your feelings out is a great practice
• Practicing self-care and why this should never stop
• Why there ultimately aren’t rules for how long you should grieve for
• Why pain and loss makes you stronger and more able to handle more challenges later in life
• The connection you have with others who have gone through similar experiences of loss or pain that you have in the past
• Why shame thrives in secrecy
• How to get past shame in your life and why it’s so liberating when you can get over it
• Scott Stabile’s greatest shame and how he came to terms with being a gay man
• Why surrounding yourself with people who are similar to you can help you overcome your shame
• Why people judge you no matter what you do, so you might as well be yourself and be true to who you really are
• Why giving love is just as powerful and important as receiving love
• What love means to Scott Stabile

Check out Scott on:
Website: scottstabile.com
Book: amazon.com/big-love

*Go to 10XYourConfidence.com right now to get my brand new confidence program that will help you get 10X more confidence in your life today. Whether you want more confidence when talking to women, socializing with friends, making a speech, or negotiating a raise at work, this program will teach you EXACTLY how to gain 10X more confidence fast. Go to 10XYourConfidence.com right now and get my incredible brand new mini-course. For a limited time only it’s just $9.99. That’s right, for less than 10 bucks you can gain all the confidence you can handle! But act fast, this special offer won’t be up for long. Also be warned… after taking this course you’re life may never be the same!

Andrew Marr, Special Forces Green Beret, Co-Founder and CEO of Warrior Angels Foundation, and author of the book Tales From The Blast Factory: A Brain Injured Special Forces Green Beret’s Journey Back From The Brink, joins our show in this special episode of the Elite Man Podcast! In today’s episode Andrew discusses what it takes to be a Green Beret, the mindset you need to develop to overcome anything thrown your way in life, how to cultivate the will-power to never give up, and his journey from hitting rock-bottom after the military to becoming happy and healthy again. Andrew discusses the mental challenges he faced while becoming a Green Beret, what skills he developed while in the military, how he’s trained himself for success and happiness in life, and how he overcame the PTSD, depression, and addiction problems following the military. If you’re wondering what it takes to become the most elite of all military men and you want an inside look into the mind of a true warrior and hero, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Andrew got started on his journey to becoming a Special Forces Green Beret
• The early lessons from his father that instilled in him the determination to never give up but to only push harder and grow from setbacks
• Whether or not everybody has the ability to become a Green Beret, or at least have the mindset of one
• How Andrew faced his fears while in the military and how he still faces them today
• Whether or not he still has any real fears or anxieties in his life
• Putting something else ahead of yourself and why this is one of the most powerful things you can do
• The proudest military accomplishment that Andrew can recall
• Being a part of a brotherhood of incredible men who were heroes and who fought for our freedoms and what this means to Andrew
• His best tips on being a leader and knowing how and when to lead
• The toughest part of his training to become a Green Beret
• Why the mental side is always harder than the physical side when it comes to the military
• Having a sense of purpose every day and what this does for your overall happiness and fulfillment
• What his daily routine looks like and why it ensures his success day in and day out
• His fascinating breathing protocol that helps him increase his lung volume capacity
• The book Breaking The Habit of Being Yourself and what he learned about meditation and programming the subconscious mind from this
• His life after the military and why he developed PTSD, depression, and mood problems
• How he overcame these problems with the help of Dr. Mark Gordon
• The power of hormones and correcting imbalances in the body and why so many more people have to know about this
• His work with the Warrior Angels Foundation and the amazing help he’s providing to veterans

Check out Andrew on:
Website: waftbi.org
Book: Tales From The Blast Factory

*Also go to EliteManMagazine.com/Newsletter to sign up for our badass Elite Man Newsletter. Get the best tips, resources, and strategies for becoming the best man you can be in work, health, relationships, and life. This includes exclusive articles, videos, bonuses, and podcast information not seen or heard anywhere else! Sign up now at EliteManMagazine.com/newsletter.