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Elite Man Podcast

Welcome to the #1 men’s podcast in the world – the Elite Man Podcast – where we interview and chat with some of the best minds on the planet. From bestselling authors, to world-renowned doctors, world-class athletes, celebrities, life coaches, and supremely talented individuals from various walks of life, we interview them all and inherit their wisdom. If you’re looking to overcome and conquer life’s greatest challenges and become the best man you can be, the Elite Man Podcast will guide the way. Tune in every week for a new and exciting episode with more of these captivating stars. And make sure you subscribe right now to our iTunes channel. Check out our website: EliteManMagazine.com or email justin@elitemanmagazine.com for more info.
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Now displaying: Page 1
Aug 14, 2018

Dorian Yates, six-time Mr. Olympia and bodybuilding legend, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dorian talks about his many years of being the best bodybuilder in the world and the determination and dedication it took to make it happen. He shares with us his secrets to success and what went into building such an incredible physique. Dorian covers the training strategies he used, the mentality he harbored, the diet and sleep protocol he had, and the ups and downs he had both mentally and physically along the way. Dorian holds nothing back in this incredible chat and shares with us the wisdom he’s developed along the years both during his training days, but perhaps more importantly, after them. If you’re wondering how to build an incredible body while balancing out your health and feeling truly great both internally and externally, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What drove Dorian Yates into dedicating years and years of hard work to become the number one bodybuilder in the world
  • His tough background growing up and why this fueled a fire to succeed early on
  • The turning point in Dorian’s life and how being sent to jail really opened his eyes to what he did and did not want
  • The results that I got by switching over to HIT training and the amount of muscle and weight I put on by doing less sets and spending less time in the gym
  • The science behind High Intensity Training and why more volume doesn’t equate to more muscle
  • Finding the perfect balance between training and resting
  • Whether or not you should do cardio when trying to build muscle
  • The true intensity of doing one set per exercise and why you consciously and subconsciously push much harder when you know you only need to do one set
  • The importance of form in exercising and why just about everyone gets this wrong
  • Why the eccentric (negative) part of the lift is the strongest and most important part of the lift
  • How to tax the negative part of the lift more and get far more benefit during your lifts
  • How Dorian split up his workout days and what these days consisted of in terms of exercises
  • How often Dorian lifted and how long he would spend in the gym
  • What his warm-up would consist of
  • The importance of having a good training partner and what this can do for your gains
  • Why Dorian likes to pre-exhaust his quads on the leg extension before going heavy on the leg press, but why he doesn’t really like pre-exhausting his muscles elsewhere
  • Dorian’s favorite chest building exercise
  • Dorian’s dietary recommendations for most men and the amount of macronutrients they should consume
  • Why Dorian did DMT and Ayahuasca and how this opened up his mind to certain things after his bodybuilding career
  • How he transitioned over the years from being Mr. Olympia into being Dorian Yates and doing completely different things now that he never did before
  • His thoughts on steroids now and whether or not people should be experimenting with them
  • What happens when you come off steroids
  • How Dorian transitioned both physically and mentally from being a jacked 300+ pound monster into being a lean 225 pound normal-looking man
  • The benefits of being leaner and what he can do now compared to back then
  • Why Dorian is essentially a vegan and why juicing has changed his life in a multitude of ways
  • His best tip for men to optimize their muscle whilst still maintaining their overall health and wellness
  • Why everything comes down to your mind

Check out Dorian on:

Website: dynutrition.com

Book:  fromtheshadow.com

Facebook: facebook.com/DorianYatesDY

*Hey I’ve got some really exciting news! After a couple of years of hard work, brainstorming, and calculating a number of avenues to make this possible, I’m happy to announce the Elite Man Brotherhood is just a few weeks away! That’s right. The one group that will take you to the next level both personally and professionally and help you become the best man you can be. This is a premium group where I’ll be sharing my hands-on techniques, tips, and processes for helping you become a better man both personally, professionally, and socially. I’ll be giving you the same type of guidance only found in world-class coaches who charge tens-of-thousands of dollars each month for similar assistance. Seriously, my team and I have wanted to have a group like this for a while, one where we’d be able to help more guys like you in a more active and dynamic fashion, but due to logistics and the timing of a multitude of other commitments, it’s been delayed... But delayed no more! We’re ready to unleash this incredible group and have you kicking serious ass in just a few weeks. No more hang-ups, no more waiting around for that big break, no more missing out on dates, no more feeling like crap all the time, no more skating by and living the life of mediocrity that so many men unfortunately live. With the Elite Man Brotherhood, we will be taking you through the gauntlet and helping you overcome your greatest challenges in life. I cannot fucking wait for this! If you’re as excited about the Brotherhood as I am, go to EliteManMagazine.com/survey and answer a 1-question survey about what you want to see me include in this group before we launch. I want to know exactly what you’d like the group to have so I can better fit the group’s structure to YOUR NEEDS. Also, if you answer this 1-question survey you’ll get an extra 10% off our lowest price when we go live in a couple of weeks. But act now, as this offer is literally expiring just a couple of weeks after this podcast airs. Again, to help me tailor the Elite Man Brotherhood to better fit YOU and to get a bonus 10% off our launch day price, go to EliteManMagazine.com/survey. That’s EliteManMagazine.com/survey

* Hiring used to be hard. Multiple job sites, stacks of resumes, a confusing review process. But today, hiring can be easy and you only have to go to one place to get it done: ZipRecruiter.com/elite. ZipRecruiter sends your job to over 100 of the web’s leading job boards. But they don’t stop there. With their powerful matching technology, ZipRecruiter scans thousands of resumes to find people with the right experience and invite them to apply to your job. As applications come in, ZipRecruiter analyzes each one and spotlights the top candidates so you never miss a great match. ZipRecruiter is so effective that 80% of employers who post on ZipRecruiter get a quality candidate through the site within the first day. With results like that, it’s no wonder that ZipRecruiter is the Highest Rated Hiring Site in America. And right now, my listeners can try ZipRecruiter FOR FREE at this exclusive web address: ZipRecruiter.com/elite. That’s ZipRecruiter.com/elite. ZipRecruiter.com/elite. ZipRecruiter. The smartest way to hire.

* Just a reminder if you haven’t gone yet head over to EliteManMagazine.com/survey and tell me exactly what you want to see the Elite Man Brotherhood have! I’ve so excited about this group and have been working on crafting it together now for the past couple of years. Man, I’d really love to hear what you want most out of the group and would love to see you become a part of it. This group is for YOU and for taking you to the next level! So head on over to EliteManMagazine.com/survey right now and take the 1-question survey to let me know exactly how to create the ultimate group to help you reach your goals! Again, that’s EliteManMagazine.com/survey and by answering the 1 question on there you’ll guarantee yourself an extra 10% off the lowest possible price. But act now before we go live in a few weeks! This offer will be gone when we launch. EliteManMagazine.com/survey

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