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Elite Life Podcast

Welcome to the best health podcast in the world – Elite Life Podcast – where we share strategies, tactics, and techniques for optimizing your health and transforming your life. We regularly interview some of the best minds on the planet. From bestselling authors, to world-renowned doctors, world-class athletes, scientists, celebrities, and supremely talented individuals from various walks of life, we chat with them all and share their wisdom. If you’re looking to overcome and conquer life’s greatest challenges and become the best person you can be, the Elite Life Podcast will guide the way. Tune in throughout the week for new and exciting episodes with groundbreaking info that will change your life. Subscribe to our Apple channel now and follow us on YouTube, Facebook, Instagram, and Tik Tok. Check out our website: EliteLifeNutrition.com or email info@elitelifenutrition.com for more info.
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Now displaying: Category: general
Sep 8, 2020

Sean Parnell, Decorated Combat Veteran, NYT Best Selling Author, Father, Leader, Republican Candidate for the 17th Congressional District of Pennsylvania, joins our show in this special episode of the Elite Man Podcast! In today’s episode Sean talks about his leadership experience in battle and how he was able to unify his platoon of 40 men and successfully carry out life-or-death missions. He discusses the truth about being a leader, his call to run for office, the dirty political games he’s faced, the fake news media, and what he hopes to bring to Washington if elected. Sean covers a multitude of wide-ranging issues, including those political in nature, and talks about the importance of the upcoming election with regard to our liberty and way of life. If you’re wondering why politics are important (albeit tough to talk about) and why taking a stand and coming up with a unifying set of principles is essential, check this episode out now!      

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What it was like writing a bestselling fiction book
  • How the president called upon Sean, an ordinary citizen at the time, to run for congress
  • Why Sean doesn’t consider himself a politician despite running for congress
  • What it was like meeting President Trump and how that conversation went
  • What Sean’s original plan was for his military career
  • How he made such a successful drastic pivot in life
  • Why politics have become so important the last few months and why the upcoming election is critical for our country (and the world)
  • The problem with political discussions, but the problems with avoiding them
  • The shutdown and how this has drastically effected our lives
  • The fraud that is Dr. Fauci
  • The many jobs lost during the shutdown and the problems with keeping this shutdown indefinitely
  • The moving of the goal posts and the fact there is no real end in sight regarding the Pandemic Shutdown
  • Whether Sean has future political aspirations
  • What he plans to do in Washington once he’s elected
  • Protecting and preserving the American Dream in this country
  • Being a leader and uniting people, across all party lines
  • What being a platoon leader taught
  • Sean about leadership and uniting people from all races, creeds, genders, and political views
  • The problem with diversity alone and the fact it’s not necessarily a unifying factor
  • The leadership mindset Sean had to cultivate while being in charge of 40 men in battle
  • The key to bringing others together despite differences and working together for a common cause
  • Being okay with other people having different perspectives and takes on different issues and welcoming all types of views
  • How to compromise but still be successful when it comes to working across the aisle
  • Being tough and being a fighter, both for yourself, and for others
  • The fake news media in America and how crooked they really are
  • How the media covers President Trump compared to other politicians and past presidents
  • The hypocrisy of the politicians in America and the rules they want others to follow but not themselves
  • The dubious science behind mask wearing and the fact Joe Biden wants to mandate mask wearing for all Americans if elected
  • What Donald Trump stands for in general and what Joe Biden stands for in general and the choice America has this upcoming election
  • The major problem with censorship and what we must do to stop it

Check out Sean on:

Website: seanforcongress.co

Book: amazon.com/One-True-Patriot-Novel

Facebook:  facebook.com/officialseanparnell

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

** If your mailbox is anything like mine, 90% of the time it’s a fairly depressing place. Political flyers, utility bills, unholy amounts of coupons… But once a month, I do have a reason to be stoked and that’s because of my Box of Awesome from Bespoke Post. I recently got The Weekender box and I have to say this is one of the nicest bags I’ve ever owned. The Special Edition Weekender Bag is durable, beautifully crafted, and built to last. It’s a head-turner and will be a conversation starter wherever you bring it. And trust me, you’ll be bringing this bag everywhere you go! Bespoke Post sends guys only the best stuff, every month. And no matter what you’re into, Box of Awesome has you covered. From style and grooming goods, to barware, cooking tools, and outdoor gear, Box of Awesome has carefully built collections for every part of your life. I can’t wait to check out their new box of awesome collections too, the Terra looks really cool for when I go hiking and the Chill will be perfect for having some ice cold drinks on the beach soon. Get 20% off your first monthly box when you sign up at BoxofAwesome.com and enter the code “ELITEMAN” at checkout. That’s BoxofAwesome.com, code “ELITEMAN” for 20% off your first box.

Sep 1, 2020

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the pandemic of weak-minded men and how to stop being a weak-minded man if you fit the bill. He discusses the top 10 things weak-minded men do and why these actions make them weak. He talks about being a strong-minded man instead and cultivating an elite mind. If you’re wondering how to stop being weak-minded and harness the elite mind housed within you, check this episode out now!       

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What many weak-minded men do without even realizing what they’re doing
  • Taking action in your life and getting things done
  • The problem with the mainstream media
  • The fact that weak-minded men are easily manipulated
  • Relying on others to keep you safe and healthy
  • Why nobody is going to save you in life and why you must save yourself
  • The fact that weak-minded men are so easily offended these days
  • What they must do to get thicker skin
  • How to stop giving a fuck about what others think
  • The role of jealousy and how it affects weak-minded men
  • What strong-minded men do instead of get jealous
  • Being independent and not having to rely on others
  • Why weak-minded men need the government or others to provide for them
  • The role that welfare and government assistance should play in America
  • Needing women to make you happy
  • Needing other people in general to make you happy in life because you can’t find happiness within yourself
  • The fact that self-love, and all love for that matter, comes from within Losing friends by being a strong-minded man
  • Speaking the truth in life
  • Why the truth hurts but is so important to speak
  • Letting people censor your thoughts and ideas in life
  • Standing up for yourself
  • Not letting anyone take away or compromise your morals, ideas, values, and beliefs in life
  • The most important thing to do to be a strong-minded man

Check out Justin on:

Website: elitemanmagazine.com

Book: amazon.com/ELITE-MIND

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Aug 25, 2020

Randy Haveson, life coach, TedX speaker, and author of the book The Ego Cleanse: Becoming Your Own Best Friend, joins our show in this special episode of the Elite Man Podcast! In today’s episode Randy talks about how to get rid of your ego and fall in love with your true self. He discusses the journey he took to overcome his own personal struggles in life and what he had to do to break out of a suicidal depression and self-loathing period in his life. He talks about what he did to find love within and what he recommends we all do on a daily basis for cleansing our souls from ego and filling it with love. If you’re wondering how to let go of your ego and love yourself fully, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Randy came up with the concept for the ego cleanse book and how he went about writing it after years of struggle
  • Suicidal depression and the true struggle behind it
  • The power of hope in propelling you to get past your problems
  • Having the smallest bit of support and how this can change everything for you
  • Never giving up no matter how tough life seems in the moment
  • Working on your relationship with yourself
  • Moving away from ego Letting go of the materialism and money-chasing mindset
  • The small bright side of the shutdown
  • Seeking that which is outside for happiness and coming up empty in the end
  • The fact that love comes from within yourself
  • Getting all your happiness and contentment in life from inside yourself
  • Reflecting on what really matters in life
  • The fact that suicide and depression has gone up so much during the pandemic and what people need to focus on to get over this
  • How people can develop their self-esteem in the 21st century
  • Becoming your own best friend and getting comfortable being by yourself
  • Self-love being one of the most important things in life, if not the most important
  • Self-love vs. narcissism and the key differences
  • Being happy with yourself knowing that you’re doing everything possible to be the best you can be
  • Getting past major hiccups along the way and getting back on your feet after falling
  • Negative self-talk in ordinary people’s days and depressed individual’s days
  • The problem with keeping your emotions inside and not expressing them
  • Nourishing yourself every single day
  • The daily habits of self-love

Check out Randy on:

Website: randyspeaks.com

Book: amazon.com/the-ego-cleanse

Facebook: facebook.com/RandyHaveson

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Aug 18, 2020

Nathanael Garrett Novosel, professional researcher and advisor with over 20 years of experience studying individual and group behavior, joins our show in this special episode of the Elite Man Podcast! In today’s episode Nate talks about his new book called The Meaning of Life: A guide to finding your life’s purpose. He discusses the truth about happiness and about our purpose in life as human beings and why so many people mess both of these things up so badly. He covers the 8 universal factors that underlie our sense of meaning and purpose and breaks down each for us to understand. If you’re wondering how to identify your life’s purpose and how to be happier during your time on Earth, check this episode out now!     

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Nate’s background studying human behavior and psychology and how his analytical mind trained him to think deeply about the meaning of life
  • How his father leaving him at an early age impacted his mindset and outlook on life thereafter
  • Thinking about your problems differently and getting a new perspective on life
  • The fact that so many people are so unhappy in life and have no meaning or direction
  • The 8 core tenets behind the meaning of life
  • Growth, experience, desire, belief, emotions, ethics, support, choice
  • The power of belief and hope in getting what you want
  • Having more of a meaning for living aside from just existing
  • The false idea that the meaning of life is to be happy
  • Understanding happiness and its role towards the true meaning of your life
  • The failure of our education system in America
  • Learning to get a good grade as opposed to learning for your own benefit
  • Having self-motivation in life and why so many are lacking in this key area in this day and age
  • Being motivated for the wrong reasons and why it never lasts
  • The major problems with chasing after money
  • The fact humans don’t need a lot of money to be happy in life
  • Taking responsibility over your life and the things that happen
  • The issues facing so many younger people and why adults and parents have failed our children and our younger generation
  • The responsibility that comes with having freedom in life
  • Having your purpose change over time
  • Respecting other people’s viewpoints and beliefs
  • The problem with censorship
  • The importance of the freedoms of speech
  • What Nathanael does every day to have more meaning in his life

Check out Nathanael on:

Website: yourmeaninginlife.com

Book: amazon.com/Meaning-Life-guide-finding-purpose/

Facebook: facebook.com/LifetheBook

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Aug 4, 2020

Dr. John Gray, author of one of the most well-known and respected relationship books of all time Men Are From Mars, Women Are From Venus, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. John comes back on for the third time and talks about how to be a stand-up guy in the 21st century. He discusses how men should act to be a better, happier man, gender roles, feminism, relationship skills, sex, biohacking, and so much more. If you’re wondering what you need to do today to be a stand-up, elite man, check this episode out now!      

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How gender roles have dramatically changed in the last few years
  • Why the roles have changed so much in the last few years, especially with younger women
  • The financial role in relationships that directly affects how men and women act in the relationship
  • The problem with women feeling like they don’t need or want men
  • How men can step up and become more valuable in the eyes of women
  • Embracing your masculinity as a man
  • Women stepping into their feminine side and wanting to be with men
  • The balance of estrogen and testosterone between a woman and man
  • The fact that many women don’t enjoy sex and how to fix this
  • The truth behind having an orgasm
  • Being a stand-up kind of man and why this helps in the bedroom and in the relationship
  • Being affectionate and nice without being needy
  • Being in control of your feelings and emotions
  • When to talk about your feelings with a woman, when it’s okay to do so without coming across as needy
  • Dr. John Gray’s thoughts on feminism and whether it’s a good thing or bad thing
  • The problems with present-day feminism and why so many of these feminists hate men
  • The cultural norms and roles that women and men had for thousands of years and the problems with disrupting many of them in just a few short years
  • The problem with political correctness when it comes to gender roles
  • Dating and relationships during the pandemic
  • Why people will get divorced more during the pandemic but will come together more after the pandemic
  • John’s best advice for keeping healthy during the pandemic
  • His favorite supplements and daily routine for meditating and exercising
  • His tips for removing herpes outbreaks using biohacking tools and natural supplements

Check out Dr. John on:

Website: marsvenus.com

Book: amazon.com/beyond-mars-and-venus

Facebook: facebook.com/Mars.Venus.John.Gray

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Jul 28, 2020

Dr. Don Wood, author, speaker, and the creator of the Inspired Performance Institute, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Wood talks about optimizing your performance in life by retraining the subconscious mind. He discusses a multitude of topics including overcoming traumatic events, reprogramming the subconscious mind, how our minds and memories actually work, and how we can optimize our performance using our minds. If you’re wondering how to take control of your mind, overcome trauma, and take your performance to the next level, check this episode out now!      

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Dr. Wood came to creating the TIPP (The Inspired Performance Program) course from his own personal experience
  • What happens inside the mind when we have past traumas that effect us today
  • The recording software of our subconscious minds
  • Why our subconscious mind searches for past events to relate them to current events and experiences
  • The true purpose of fear and anger in our lives
  • How to retrain the mind so that you break past the negative feedback loops that have been programmed into your mind
  • The time-slice theory and why it’s so important
  • Having the right type of brain state to make change when it comes to overcoming traumatic experiences
  • The power of the alpha brain waves
  • The connection between unresolved trauma and physical health problems in many people
  • Not accepting the management of mental health symptoms, but overcoming them entirely
  • The physical damage that stress overload can cause to different parts of the body and different organs
  • The power of sleep and delta sleep specifically when it comes to healing the body and brain
  • The fact Dr. Wood never gets sick and what he attributes this to
  • Why you only have to correct three past traumas to heal the effect that all the past traumas have over you
  • Reconditioning your response to a past traumatic event
  • Updating the mind and resetting the response to past experiences
  • Why we cry during a good movie and what Hollywood knows about our emotional reactions
  • Our two memory systems and why it’s so important to work on both to make change
  • The repetitive part of the training and reconditioning of the mind
  • What addiction really is
  • The problems with Alcoholics Anonymous and why it doesn’t have a greater success rate
  • The incredible changes and testimonials from Dr. Wood’s clients over the years

Check out Dr. Wood on:

Website: inspiredperformanceinstitute.com

Facebook: facebook.com/DrDonWoodPhD

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Listen guys, I know you’re probably like me and have neglected your skin care in the past. Whether you’re too busy, too lazy, or just clueless (like I was for so long), it’s past time you started doing more than just splashing some water on your face! Here’s the cold, hard truth, guys: your skin has needs. If you want it to look as good as possible—for as LONG as possible—you need to address them now. We get it, you might not know where to start. But there’s a company that’s taken all the guesswork out of it for you: Lumin. Lumin is on a mission to help give men the amazing skin they deserve, through high-quality expert-created products delivered right to your door. All of their products are formulated specifically for men’s skin and made to target skin issues with maximum efficacy, using top-notch ingredients like charcoal, green tea extract, and Vitamin C. It’s not just about looking good – it’s about feeling good; you need good skin health, especially as you get older to prevent long term damage. After using Lumin my skin feels incredible. It feels fresh and clean, and makes me look and feel amazing! Seriously, it’s that good. All their products are super easy to use too so don’t worry about having to dedicate much of your precious time each day to applying them. My favorite Lumin products are the Charcoal Cleanser and Ultra-Hydrating Moisturizing Balm. These two products keep out the dirt and oil from clogging my pours and make sure my face doesn’t get overly dried up after showering, respectively. Even if you have no idea where to begin, Lumin makes it so easy to find the right skin management system for you. Choose from different skin concerns to address—or just pick up a simple starter pack for FREE. You deserve to look and feel your best, and here’s where you start: go to LUMINSKIN.com/eliteman to get a one-month free trial of everything you need to start your skincare journey at-home. That’s LUMINSKIN.com/eliteman to get your first month FREE! LUMINSKIN.com/eliteman.  

Jul 21, 2020

Gary Collins, former U.S. Navy officer and federal agent, creator of the The Simple Life Now website, and the bestselling author of Going Off The Grid and The Simple Life series, joins our show in this special episode of the Elite Man Podcast! In today’s episode Gary talks about living a simpler life and why it’s the key to happiness and health. He discusses a multitude of topics including self-reliance, independence, financial freedom, healthy living, and finding your purpose through helping others. If you’re wondering what simple living really looks like and why it may be the key to your happiness and life’s contentment, check this episode out now!      

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Gary’s simple living and what his home looks like right now
  • His background in being a federal agent and the problems he witnessed firsthand with the government and how it’s run
  • Being equipped to handle natural catastrophes and pandemics
  • Having the freedom to live the life you want to live
  • What it’s like living pretty secluded from the rest of the world
  • Having tons of land and living out in the country land with many acres of land
  • Having a social life despite living far away from people
  • Being okay with being by yourself all the time
  • Having self-motivation and getting things done without others telling you you have to get something done
  • Finding and doing work that you love to do
  • The fact that many Americans hate their jobs
  • Getting your health done so you can enjoy life
  • Creating the financial freedom you want in life so you can spend your time doing the things you love
  • Taking your freedom back from the government
  • Not living paycheck to paycheck like most people do
  • Creating your own set of rules for living your life
  • Getting rid of your debts and not taking on new ones
  • The economical effects of the pandemic and why so many people are going to be in deep trouble soon
  • The problems with the shutdown and the way the government has handled things
  • Having top-notch customer service as a small business owner
  • The problems with Nike and other major companies in the past few months
  • The 5 principles of the simple life
  • Having a life purpose
  • What you have to do to find your life purpose no matter where you are
  • Enjoying the simple life on your terms

Check out Gary on:

Website: thesimplelifenow.com

Podcast: thesimplelifenow.com/your-better-life

Book: The Simple Life

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Jul 14, 2020

Dr. Michael Pariser, psychotherapist in West Los Angeles specializing in the treatment of emotional disorders and author of the new book No More Mr. Nice Guy: The Hero’s Journey, A Step-by-Step Guide to Becoming an Integrated Male, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Pariser talks about Nice Guy Syndrome and breaking past this to reveal your true desires and needs as a man. He also dives into many psychological techniques and practices for reconditioning your mindset for happiness and success despite past traumas or maladaptive traits. If you’re wondering how to express your desires, tap into your emotions, and overcome your fears, check this episode out now!     

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Dr. Pariser began working with Dr. Robert Glover and the Nice Guy work he does
  • Dr. Pariser’s background in therapy and his work in psychoanalysis and dealing with emotions
  • His own journey of self-discovery and psychological growth and change
  • Finding the one major issue in his life which allowed him to overcome the many issues he thought he had to overcome
  • The problem with being a nice guy, especially with regard to women
  • The many exercises and actionable steps that help guys break past the nice guy syndrome mindset
  • Becoming aware of your emotions and reactions to different social triggers in the moment so you can better control your emotions
  • The Hero’s Journey and the work of Joseph Campbell and why it’s so profound, especially for men
  • Reanimating desire if you’re a nice guy or someone who suppresses their desires
  • The role that parents play in a child’s psychological development, especially when it pertains to expressing needs and desires
  • Developing maladaptive traits and becoming an adult who’s been conditioned by your parents for decades
  • An easy exercise for men to do to start expressing themselves more openly
  • Self-acceptance and loving yourself fully
  • Accepting all that you cannot change in life
  • Making a home for the flaws or things you don’t inherently love about yourself
  • The issue with forgiving your parents and whether or not it’s required for healing
  • The optimal way to get over a past issue with a parent or family member
  • Changing the way you view the actions of others in the past
  • Having a goal of understanding as opposed to a goal of forgiveness
  • Overcoming the fear of emotional darkness and looking into the core of pain
  • The fact that we’ve all had the feeling of being unloved and how powerful this can be to our psyche
  • The fact that the gates of hell open from inside and why you have to go in, face your darkness, and accept it

Check out Dr. Pariser on:

Website: DrPariserTherapy.com

Book: No More Mr. Nice Guy: The Hero’s Journey, A Step-by-Step Guide to Becoming an Integrated Male

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Jul 7, 2020

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin reveals the truth about his severe health condition he’s faced over the past 3 years. Justin dives into all the symptoms and issues he’s had to face and overcome these past few years and the journey he went on to bring back his health. This episode is an episode he’s looked forward to doing for a very long time so he could share his success story of reversing a severe and debilitating disease and bringing back his health. If you’re wondering what condition Justin reversed and how he did it, check this episode out now!  

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • The truth about mainstream medicine and research
  • Why you have to be in charge of your own health
  • Having your own belief system and being open to believing in things you’ve been told are impossible
  • The many things that led to Justin’s health condition
  • The mindset needed to be successful in anything challenging in life
  • The importance of reading Elite Mind and cultivating your own elite mind in life
  • Where Justin’s health woes all began
  • The concussion that changed everything in Justin’s life
  • The post-concussion syndrome he faced for over 6 months
  • The role that viruses and heavy metals play in your health and the role they had in his health
  • What RBD is and why this changed Justin’s outlook on life
  • Realizing that he had something very major going on with his health and he had to fix it asap
  • The struggles he had testing out and trying everything under the sun for the first year after discovering what he really had
  • The many doctors and health experts who offered no advice or counsel to him during that first year of searching for answers
  • Trying out the keto diet and ending up with worse health problems and symptoms
  • Discovering the Medical Medium and the work he does
  • Following a very strict diet and socially isolating for 1 year
  • Nearly losing his mind and going crazy while trying to save his health and recover from debilitating symptoms
  • The truth about what he really had
  • The mindset he had throughout his entire strict diet and recovery program
  • How he maintained his protocol and found success after such a long a grueling journey
  • How Justin ultimately recovered from a chronic disease that is supposed to be permanent and incurable
  • His message to all those suffering and those facing a severe chronic disease or struggle in life

Check out Justin on:

Instagram: instagram.com/justinstenstrom

YouTube: elitemanmagazine.com/youtube

Book: Elite Mind

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Listen guys, I know you’re probably like me and have neglected your skin care in the past. Whether you’re too busy, too lazy, or just clueless (like I was for so long), it’s past time you started doing more than just splashing some water on your face! Here’s the cold, hard truth, guys: your skin has needs. If you want it to look as good as possible—for as LONG as possible—you need to address them now. We get it, you might not know where to start. But there’s a company that’s taken all the guesswork out of it for you: Lumin. Lumin is on a mission to help give men the amazing skin they deserve, through high-quality expert-created products delivered right to your door. All of their products are formulated specifically for men’s skin and made to target skin issues with maximum efficacy, using top-notch ingredients like charcoal, green tea extract, and Vitamin C. It’s not just about looking good – it’s about feeling good; you need good skin health, especially as you get older to prevent long term damage. After using Lumin my skin feels incredible. It feels fresh and clean, and makes me look and feel amazing! Seriously, it’s that good. All their products are super easy to use too so don’t worry about having to dedicate much of your precious time each day to applying them. My favorite Lumin products are the Charcoal Cleanser and Ultra-Hydrating Moisturizing Balm. These two products keep out the dirt and oil from clogging my pours and make sure my face doesn’t get overly dried up after showering, respectively. Even if you have no idea where to begin, Lumin makes it so easy to find the right skin management system for you. Choose from different skin concerns to address—or just pick up a simple starter pack for FREE. You deserve to look and feel your best, and here’s where you start: go to LUMINSKIN.com/eliteman to get a one-month free trial of everything you need to start your skincare journey at-home. That’s LUMINSKIN.com/eliteman to get your first month FREE! LUMINSKIN.com/eliteman.  

Jun 30, 2020

Anthony William the Medical Medium, #1 New York Times best-selling author of Medical Medium, Life-Changing Foods, Thyroid Healing, Liver Rescue, and Celery Juice, originator of the Global Celery Juice Movement, and author of the new bestselling book Cleanse to Heal, joins our show in this special episode of the Elite Man Podcast! In today’s episode Anthony William talks about having the extraordinary ability to communicate with a spirit (known as the Spirit of Compassion or “Spirit”) who gives him advanced and undiscovered medical information to heal every type of chronic health condition out there. He talks about getting this gift at the age of 4 and how his life and destiny changed the day Spirit first spoke to him, and how Anthony became known as the Medical Medium after helping tens-of-thousands of people recover from the worst health conditions imaginable. Anthony dives into so much incredible health information in this episode and shares the secrets to many of the most debilitating and severe conditions out there including fibromyalgia, anxiety, depression, dementia, ALS, MS, rheumatoid arthritis, eczema, psoriasis, Lupus, Lyme, and all the other autoimmune conditions. This episode is packed with must-know health information that can change your life or your loved one’s forever! If you’re wondering how to finally heal yourself from any sickness, check this episode out now!      

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Anthony William helped Justin recover from his own crippling health issues
  • Where the Medical Medium gets all of his information from
  • All of the incredible advanced information that Anthony has received from Spirit and his special gift that nobody else in the world has
  • How Anthony’s been able to heal tens-of-thousands of people with the worst conditions and diseases known to man
  • The problem with conventional medicine, medical studies, and the war between competing diets
  • The importance of understanding the true cause of your sickness or disease in order to heal it and why so many people are trying to solve the wrong problems
  • How Spirit of Compassion actually communicates with Anthony and when and why this first started
  • The difficulties and personal struggles Anthony William had growing up and having to be the Medical Medium and the journey he took to overcome them
  • Why chronic disease has drastically gone up over the years and why the medical industry has failed humans in being able to help them reverse their conditions
  • The true cause of Lyme disease and why nobody recovers from this condition, and the true cause of fibromyalgia
  • The true cause of autoimmunity and why people with autoimmune conditions don’t actually have autoimmune conditions ALS, MS, rheumatoid arthritis, Lupus, and all the other autoimmune conditions that are actually caused from a virus
  • Why viruses are so common today, where they originated from, and why almost everyone has multiple viruses in them
  • The truth about eczema, psoriasis, and other chronic skin conditions
  • The important role that heavy metals play in chronic disease and why everyone has certain levels of mercury, aluminum, copper, lead, cadmium and others in them
  • The Medical Medium Heavy Metal Detox Smoothie and the power of it in removing dangerous heavy metals safely from the body Wild Blueberries, Spirulina, Barley Grass Juice Powder, Cilantro, Dulse, Oranges, and Bananas and the synergistic effects of these foods
  • The epic disaster that is chlorella when it comes to detoxing
  • The importance of reducing your fats when it comes to being healthier and improving your overall quality of life
  • Removing gluten, dairy, eggs, and other trouble-maker foods and why you must get these foods out if you truly want to heal yourself
  • Why 16-32 oz of celery juice every morning can be one of the greatest additions to your health
  • How celery juice works to improve hydrochloric acid, kill pathogens, rejuvenate the liver, nourish the brain, and improve just about every part of your body
  • The best supplements to take daily and why everyone should be taking B-12, Zinc, and a few others
  • The problem with fish oil and why you should never take any as a supplement
  • Whether or not you can change your reality with meditation
  • The harmful physical effects that emotional traumas such as betrayal or loss can have on you and why
  • Why we don’t create our problems but how we can heal them
  • Whether or not we need to be concerned with EMFs and the new radiation problems associated with technology
  • Whether or not people can recover from HIV/AIDS using the Medical Medium protocols
  • Whether or not HBOT is a good healing modality for people
  • Using stem cells and whether or not they actually work
  • The fact that you can heal no matter how bad your condition is
  • The power of having compassion in your life

Check out Anthony on:
Website:  medicalmedium.com
Facebook:  facebook.com/medicalmedium
Instagram: instagram.com/medicalmedium
YouTube: youtube.com/c/MedicalMediumAnthonyWilliam
Book: Cleanse To Heal

Sponsors:
* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Jun 24, 2020

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the power of hope. He talks about what having hope can do in your life and how to use hope to make change and overcome any problem you’re facing. Justin also talks about some of his past personal struggles and how hope helped him overcome them. If you’re wondering how to use hope to facilitate incredible change and growth in your life, check this episode out now!      

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • The power of hope in facilitating change in your life
  • The failures and corruption of the mainstream medical field in America
  • How and why power has corrupted your health and what to do about it
  • The one person who was able to help Justin take back control of his health
  • Having an open mind and believing things that you cannot actually see
  • The difference between being skeptical and being open to new possibilities  
  • The fact that so many people will never change their lives because they don’t take control of them and listen to the wrong people
  • The many health conditions the Medical Medium has helped people recover from
  • The covid hoax and why we should never have shut the country and world down for it
  • Overcoming any condition or sickness in your life
  • Understanding that you have complete control over your life and health
  • Having hope to overcome a severe tendonitis problem many years back
  • Having hope to pull himself out of a deep, dark depression and a debilitating anxiety and panic attack problem
  • How hope helps people overcome their problems
  • How to use hope the right way
  • The secret of the law of attraction and how it really works
  • Using hope to fuel your actions and keep you dedicated to success
  • The twofold effect that hope has in your life when used properly
  • Epigenetics and creating a new reality
  • Having faith, hope, and belief that you can and will overcome any struggle or challenge that comes you way in life

Check out Justin on:

Website:  elitemanmagazine.com

Facebook:  facebook.com/JustinStenstrom

Book: EliteMindBook.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Jun 16, 2020

Shanna Lee, intuitive coach and bestselling author of The Soul Frequency, joins our show in this special episode of the Elite Man Podcast! In today’s episode Shanna talks about raising your soul’s frequency to improve all aspects of your life. She talks about her special psychic gift of reading people and of understanding their energy and frequency misalignments and how she helps them fix these overlooked but crucial areas. Shanna also talks about raising your energy, fixing faulty subconscious programming, and finding your purpose by discovering who you really are. If you’re wondering how to raise your frequency and discover your true purpose in life, check this episode out now!      

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Shanna’s background being in business but also combing her psychic abilities into the mix
  • What the soul frequency is and how to correct a dissonance within it
  • How our souls become misaligned over the years and over our lifetimes
  • How Shanna Lee’s gift actually works and how she dials into someone’s energy
  • The fact that everything has a frequency and energy behind it
  • The many dimensions that exist and the fact that we are alive in so many different levels of existence
  • Tapping into higher states of consciousness and dimensions to clear out your problems and energy in this current reality
  • The importance of bringing yourself into the moment and grounding your energy
  • Opening up your channels for new ideas and innovation
  • Clearing out your energy and that of others who have sapped your energy
  • The power of sound and resonance and its benefits for clearing out negative energy
  • Being open to different experiences and going down different paths in life that you may not have before
  • Where your purpose comes from and how to connect to it
  • The inner work that leads to clearing out the soup covering the purpose we have inside all of us
  • Fixing your emotional problems and healing our emotional selves
  • The subconscious programming that occurs to us throughout life
  • The fact that much of our programming comes within the first 7 years of life and how to rewire and reprogram our subconscious minds
  • The modalities for healing a faulty program within your energy system
  • Past lives and how these can affect your current life and reality today
  • The soul’s purpose and what life is really about
  • Using our powers to help humanity and to help the world
  • The most important question to ask yourself when it comes to finding your purpose
  • Why purpose is really a by-product of self-discovery and self-growth

Check out Shanna on:

Website:  thesoulfrequency.com

Facebook:  facebook.com/thesoulfrequency

Book: amazon.com/Soul-Frequency-Healthy-Awakened-Authentic

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Order the best supplements in the world including Zinc, NAC, Magnesium, Men's Multivitamin, and more at EliteLifeNutrition.com.

*Listen guys, I know you’re probably like me and have neglected your skin care in the past. Whether you’re too busy, too lazy, or just clueless (like I was for so long), it’s past time you started doing more than just splashing some water on your face! Here’s the cold, hard truth, guys: your skin has needs. If you want it to look as good as possible—for as LONG as possible—you need to address them now. We get it, you might not know where to start. But there’s a company that’s taken all the guesswork out of it for you: Lumin. Lumin is on a mission to help give men the amazing skin they deserve, through high-quality expert-created products delivered right to your door. All of their products are formulated specifically for men’s skin and made to target skin issues with maximum efficacy, using top-notch ingredients like charcoal, green tea extract, and Vitamin C. It’s not just about looking good – it’s about feeling good; you need good skin health, especially as you get older to prevent long term damage. After using Lumin my skin feels incredible. It feels fresh and clean, and makes me look and feel amazing! Seriously, it’s that good. All their products are super easy to use too so don’t worry about having to dedicate much of your precious time each day to applying them. My favorite Lumin products are the Charcoal Cleanser and Ultra-Hydrating Moisturizing Balm. These two products keep out the dirt and oil from clogging my pours and make sure my face doesn’t get overly dried up after showering, respectively. Even if you have no idea where to begin, Lumin makes it so easy to find the right skin management system for you. Choose from different skin concerns to address—or just pick up a simple starter pack for FREE. You deserve to look and feel your best, and here’s where you start: go to LUMINSKIN.com/eliteman to get a one-month free trial of everything you need to start your skincare journey at-home. That’s LUMINSKIN.com/eliteman to get your first month FREE! LUMINSKIN.com/eliteman.  

Jun 9, 2020

Michael Bernoff, results coach, speaker, and best-selling author of the new book Average Sucks, joins our show in this special episode of the Elite Man Podcast! In today’s episode Michael talks about raising your performance to elite levels across all areas of your life. He breaks down the process of unlocking your true potential by changing your mindset, thought patterns, language, habits, and daily routines. Michael also talks about breaking past fear, gaining self-confidence, and overcoming the mediocrity and average-mentality of today’s world. If you’re wondering how to break past being average and become truly elite, check this episode out now!      

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Michael’s focus on communication and language to help others navigate their brains and the way they think
  • Michael’s advice to Henry Cejudo, the UFC Bantamweight and Featherweight Champion
  • Michael’s various background teachings in NLP and the variation that he invented called Human Interaction Technology
  • The positive sides to the current global pandemic
  • Improving your health and mindset during COVID-19
  • The importance of language and language patterns in retraining your mind and life
  • The spoiling of our children and our adults in America and why this may soon change, and the benefits that can be derived from this
  • The turning point in Michael’s life
  • Discovering the self-help world and the idea that a human being can change his own life
  • The true concept behind Average Sucks and tapping into your best version in life
  • The untapped potential that so many people have but will never realize
  • Being the best version of yourself and the true definition of an elite man
  • Finding a balance between happiness and being an elite performance
  • Defining your success and understanding your happiness
  • Getting over rejection, failure, or mess-ups within just a few seconds or minutes
  • Filtering out the people in your life who bring you down and creating the ideal environment for success and growth
  • Understanding what your average is so you can get past it
  • Living over your wall and doing things in the life you want to have
  • Surrounding yourself with people who have what you want
  • Accepting that you’re not where you want to be and using this to fuel your success
  • Getting past the fear of asking for help
  • The self-confidence crisis in the country

Check out Michael on:

Website:  michaelbernoff.com

Facebook:  facebook.com/MichaelBernoffFanPage

Book: averagesucks.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Jun 2, 2020

Mark Metry, TEDx Keynote Speaker, Bestselling Author of Screw Being Shy, and host of the Humans 2.0 Podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Mark talks about his book Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone, and he discusses his personal struggles and ultimately triumph over social anxiety. He talks about the reasons why people have social anxiety, what it really looks like, and how to get past it. Mark also covers his struggles with general anxiety, depression, obesity, and social isolation and the process he used to get over these major issues. If you’re wondering how to stop being shy and gain true confidence in yourself, check this episode out now!    

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Mark’s new book and why he wrote it
  • Why he decided to become a podcaster and how he grew his following so quickly
  • Mark’s very early start into the entrepreneurial and online marketing world
  • His struggles with socializing and being shy and anxious around others
  • Having obesity, anxiety, and even suicidal depression issues
  • The reason Mark put his foot down and decided to fix his problems
  • Realizing he had incredibly bad social anxiety
  • Binge eating and the weight issues and dietary problems
  • Mark had that exacerbated his mental health issues
  • Building little habits to slowly pull himself out of his rut
  • How long it took Mark to get over his social anxiety issues
  • The role of nutrition in Mark’s life Improving his sleep and exercise routine and how this propelled his success
  • Building himself up to the point where he could use exposure therapy to slowly get over his social fears
  • The moment Mark realized he was beating his social anxiety problems
  • The difference between being shy and being an introvert
  • The feelings, thoughts, and emotions that Mark and others who have social anxiety get when they experience their anxiety
  • The reasons why some people get social anxiety and others do not
  • The tribal concept deeply ingrained in all of us
  • Surrounding yourself with good, supportive people who understand your issues
  • The importance of meditation in Mark’s life and how this helped re-wire his brain
  • Creating a biochemical foundation of good neurotransmitters and hormones in the body and brain
  • Getting past your individual triggers for social anxiety
  • What Mark’s life is like now that he’s been able to control his anxiety

Check out Mark on:

Website: markmetry.com

Book: Screw Being Shy

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

May 26, 2020

Akshay Nanavati, United States Marine veteran, speaker, entrepreneur, ultra runner and author of the book Fearvana, joins our show in this special episode of the Elite Man Podcast! In today’s episode Akshay talks about his book Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness and he discusses leveraging your greatest struggles into your greatest success. He breaks down the truth about fear and about negative emotions and why these can both be incredible propellers for growth and happiness in life. Akshay also talks about is ultra marathon runs, pitch-black weeklong retreats, and pushing himself both physically and mentally in all areas of life. If you’re wondering how to turn your biggest struggles into success, check this episode out now!     

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Using the power of fear to propel yourself into greatness
  • The concept behind Fearvana and leveraging your struggles for success
  • The reason why Akshay joined the military and became a marine
  • The self-harm and self-destructive behavior Akshay had before joining the military and why he did these things to himself
  • The pain and self-destructive habits that humans can have when they don’t have a purpose in life
  • Finding your worthy struggle
  • Why Akshay runs crazy marathons including 50-mile runs at night
  • The hardest and most challenging runs both physically and mentally that Akshay has done
  • What goes through his mind when he’s doing a race and what he tell himself to keep pushing forward and not quit
  • Spending 7 days in a pitch-black cave and what this crazy experience taught him about life and gratitude
  • Seeing light in the darkness
  • The most profound part of the lightness retreat
  • What Akshay wrote in his journal while in the dark for 7 days
  • How he survived with regard to food and water
  • How Akshay connected with the Dalai Lama and got his endorsement for his book
  • Accepting your emotions and becoming an observer of them as opposed to reacting automatically
  • Being with what is but not becoming what is
  • Engaging your fears and using them to propel you into unbelievable success
  • Looking at the good side of “negative” emotions, including anxiety and depression in some cases
  • Having the tools to navigate pain in your life, not trying to eliminate the pain for the rest of your life
  • Developing a positive relationship with struggle
  • Finding the blessings in disguise in the worst moments of your life

Check out Akshay on:

Website: fearvana.com

Book:  Fearvana

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

May 19, 2020

Dr. Rick Hanson, psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Rick talks about his new book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness and he discusses how to go about cultivating the truth of our minds and happiness. He breaks down the process for living in the present moment and using meditation and mindfulness to facilitate mental and emotional enlightenment. Rick also shares the secrets to being happier and eliminating stress and anxiety in your life. If you’re wondering how to tap into the neurodharma of your mind and create inner peace, check this episode out now!  

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Rick’s new book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
  • Studying those who have the most success in the areas of life you want success too
  • Strengthening the neurocircuits in your brain
  • The meaning and significance behind the word dharma and getting to the truth
  • What just 2 weeks of meditation can do for your brain and your health
  • Meditating simply by being in nature and by focusing outside of yourself as opposed to the space right in front of you
  • The physiological changes in the brain that occur after meditation
  • The volumetric increase in the brain that occurs after mindfulness practices
  • The new connections that are created neurologically in the brain
  • The strength of the connections from the firing and wiring of brain cells and the thickening of capillaries and neurons
  • The improvement in brain waves and the synchronicity of brain wave patterns that occur when you meditate regularly
  • Neurofeedback and whether or not it can help your brain become more synchronized
  • The microscopic difference between a great performer and an average performer and why a little change over time can lead to massive results
  • Attention, body awareness, emotional regulation, and sense of self improvements
  • The 3-breath meditation that Rick Hanson recommends
  • Feeling and marinating in the deepest feelings of calm, restfulness, and contentment
  • Nourishing the brain and mind and what happens when you do
  • The 7 practices of the highest happiness
  • The power of the present moment and continuing to enjoy the new present moments as they come
  • Timelessness and experiencing life beyond just what you see

Check out Dr. Hanson on:

Website: rickhanson.net

Book:  Neurodharma

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Listen guys, I know you’re probably like me and have neglected your skin care in the past. Whether you’re too busy, too lazy, or just clueless (like I was for so long), it’s past time you started doing more than just splashing some water on your face! Here’s the cold, hard truth, guys: your skin has needs. If you want it to look as good as possible—for as LONG as possible—you need to address them now. We get it, you might not know where to start. But there’s a company that’s taken all the guesswork out of it for you: Lumin. Lumin is on a mission to help give men the amazing skin they deserve, through high-quality expert-created products delivered right to your door. All of their products are formulated specifically for men’s skin and made to target skin issues with maximum efficacy, using top-notch ingredients like charcoal, green tea extract, and Vitamin C. It’s not just about looking good - it’s about feeling good; you need good skin health, especially as you get older to prevent long term damage. After using Lumin my skin feels incredible. It feels fresh and clean, and makes me look and feel amazing! Seriously, it’s that good. All their products are super easy to use too so don’t worry about having to dedicate much of your precious time each day to applying them. My favorite Lumin products are the Charcoal Cleanser and Ultra-Hydrating Moisturizing Balm. These two products keep out the dirt and oil from clogging my pours and make sure my face doesn’t get overly dried up after showering, respectively. Even if you have no idea where to begin, Lumin makes it so easy to find the right skin management system for you. Choose from different skin concerns to address—or just pick up a simple starter pack for FREE. You deserve to look and feel your best, and here’s where you start: go to LUMINSKIN.com/eliteman to get a one-month free trial of everything you need to start your skincare journey at-home. That’s LUMINSKIN.com/eliteman to get your first month FREE! LUMINSKIN.com/eliteman.

May 12, 2020

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the power of living in the present moment. He breaks down the process for living in the now and what this can do for your mental and emotional health. Justin also shares exclusive Elite Mind content directly from his bestselling new book. If you’re wondering how to tap into the present moment to release all your fears and obtain more happiness, check this episode out now!       

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • The power of the present moment
  • Why living in the now is more imperative than ever before
  • Surviving this health pandemic from a mental health perspective
  • The truth about the pandemic and the other side to the argument you’re not really hearing
  • Opening up the economy sooner rather than later
  • Having a differing opinion and why that’s okay
  • Not worrying about the future or stressing about tomorrow
  • Overcoming feeling like you missed out or lost things in the past
  • Avoiding depression by being present and grounded
  • Snapping into the present moment through a major life event
  • The dangerous ways of being present and living in the now
  • The safer and ultimately more effective ways to live in the moment
  • Meditation and its ability to elicit presence
  • Hanging around someone exciting
  • Doing things you love and are passionate about
  • Spending time with someone you’re really attracted to either physically or emotionally
  • Accepting the present moment
  • Being able to summon presence at any second
  • The power of surrender and letting go

Check out Justin on:

Book:  Elite Mind

Instagram:  instagram.com/justinstenstrom

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

May 5, 2020

Matt Maruca, researcher, educator, entrepreneur, and founder of Ra Optics, joins our show in this special episode of the Elite Man Podcast! In today’s episode Matt talks about the critical and overlooked role that light plays in human health. He breaks down the importance of getting different colors of light in various parts of the day, optimizing your natural light, reducing artificial light, and optimizing the function of our mitochondria. Matt also talks about how he overcame a number of severe health issues early on in life and how he continues to optimize his health today with the help of light therapy. If you’re wondering how to take control of your health and optimize it using light therapy, check this episode out now!      

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Matt’s mentor Dr. Jack Kruse and his work with photobiomodulation
  • Matt’s health issues very early on in his life and what he did to start feeling better even as young as age 10
  • The importance of light for human beings and using it to improve our health
  • Why our mitochondria are the key to optimizing our health and reversing disease in our cells
  • The many processes that occur in the human body that are directly powered by the sun’s rays
  • Why so many health experts get the total health picture wrong by focusing all their efforts in just food or exercise
  • The contributing factors to Matt’s early health woes and what he did to get a hold of things early on
  • The role of epigenetics in our health and taking charge of this natural process
  • Freeing up energy in your body to allow your body to heal and take care of the processes that it needs to throughout the day
  • Mitochondrial damage in the body and why this leads to a number of chronic diseases
  • How to lower your exposure to blue light
  • The most practical ways to improve your natural light intake throughout the day
  • Going to bed earlier and waking up earlier and the health benefits of both
  • The fact that chronic disease is on the rise
  • How and when to use red lights for red-light therapy
  • How and when to use blue-light-blocking glasses
  • The many different colors on the light spectrum and how they all do different things
  • Avoiding bright lights at night before bed
  • Getting the right external light and balancing that with your internal light

Check out Matt on:

Website:  raoptics.com

Facebook:  facebook.com/raopticsblueblockers

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

* If your mailbox is anything like mine, 90% of the time it’s a fairly depressing place. Political flyers, utility bills, unholy amounts of coupons… But once a month, I do have a reason to be stoked and that’s because of my Box of Awesome from Bespoke Post. I recently got The Weekender box and I have to say this is one of the nicest bags I’ve ever owned. The Special Edition Weekender Bag is durable, beautifully crafted, and built to last. It’s a head-turner and will be a conversation starter wherever you bring it. And trust me, you’ll be bringing this bag everywhere you go! Bespoke Post sends guys only the best stuff, every month. And no matter what you're into, Box of Awesome has you covered. From style and grooming goods, to barware, cooking tools, and outdoor gear, Box of Awesome has carefully built collections for every part of your life. I can’t wait to check out their new box of awesome collections too, the Terra looks really cool for when I go hiking and the Chill will be perfect for having some ice cold drinks on the beach soon. Get 20% off your first monthly box when you sign up at BoxofAwesome.com and enter the code “ELITEMAN” at checkout. That’s BoxofAwesome.com, code “ELITEMAN” for 20% off your first box.

Apr 28, 2020

Panache Desai, spiritual thought leader, teacher of life mastery and personal development, vibrational catalyst, author and inspirational speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Panache talks about his new book and the profound concept that You Are Enough. He talks about unlocking your true potential by reprogramming your subconscious mind and getting over past traumas and failures that have hindered your success and happiness today. Panache also talks about mastering your feelings and emotions, not from a mental technique or process, but from an internal one, embracing your heart and soul. If you’re wondering how to take control of your emotions, feelings, success, and life, check this episode out now!      

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Why Panache Desai focuses on changing the energy of people to change their lives
  • Panache’s spiritual upbringing and why he went from the womb to the meditation room
  • Having feelings and extra senses as a kid and knowing that he had some type of extraordinary gift
  • Freeing yourself from the past programming you grew up with and getting away from the survival energy
  • Focusing on what’s inside of you as opposed to external world and the power this offers
  • Unlocking our special, hidden, and even forgotten gifts already inside of us
  • Why the body is the storehouse of the unconscious mind
  • How to take control of your feelings and emotions by taking control of your body
  • Liberating the body by becoming aware of your breath
  • Transforming your life into a waking meditation
  • Piercing into past bad emotions and traumas to get over them today in the present moment
  • Using the power of your imagination as a portal to tap into past versions of yourself
  • Past life regression and the work of Brian Weiss
  • Vibrational transformation and how to use this incredible technique to change your life
  • The one truly profound experience that changed Panache’s life and sent him into a state of bliss for about 6 straight months
  • What our natural state of being as human beings really is and how to access this in your own life
  • Why feeling anything other than peace is not who you really are (and the true power of peace)
  • Committing to the essential self
  • Having a commitment to creating a new past, present, and future
  • Committing to inner peace
  • Committing to fulfillment
  • Committing to unlimited potential and possibilities
  • Getting past the times we fail or mess up and forgiving yourself when you make mistakes
  • Welcoming your feelings and accepting what is, even when they are negative or seemingly bad
  • Focusing on the positive in every situation
  • Knowing that the future that is coming to you is going to be better than anything negative you’re currently facing
  • The fact that the outside world is an illusion
  • Practicing living breath awareness throughout your day

Check out Panache on:

Website: panachedesai.com

Book: You Are Enough

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join the Elite Man Newsletter at EliteManMagazine.com/newsletter

Apr 21, 2020

Scott Carney, investigative journalist, anthropologist, and NYT best-selling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Scott talks about developing a powerful technique for dealing with stressful situations known as The Wedge. Scott talks about the many instances where hijacking your body’s instinctive response can be beneficial and how to train yourself to be able to do this at will. He also talks about his crazy experiences hiking up mountains in the freezing cold with Wim Hof, taking Ayahuasca in Peru with a Shaman, and stepping into fear-inducing virtual simulators at MIT, among many other fascinating stories. If you’re wondering how to use stress to your advantage and perform better today, check this episode out now!     

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Why Scott had set out to debunk The Wim Hof Method and Wim Hof
  • Why his position on Wim Hof completely changed after diving into his work and doing many of the unbelievable feats himself (right alongside Wim)
  • The autoimmune condition that Scott was able to reverse while using Wim Hof’s method
  • Being a skeptic while still being open-minded to different things, including superhuman feats
  • Discerning conspiracy theories from reality and truth
  • The real dangers of seeking superpowers and following charlatan gurus around the world
  • Putting yourself through stresses and seeing how your body responds to these stresses
  • Changing your body’s response and using it to your advantage
  • Relaxing during chaotic, stressful times, often the exact opposite of your instinctive response
  • How Scott came up with the concept of The Wedge in an ice bath with Wim Hof
  • Driving a wedge between a stimulus and your response to the stimulus in your life
  • The fact our body is constantly responding to the environment around it
  • The time Scott became one with a mountain
  • Understanding consciousness and life and our reality as we experience life
  • Scott’s experience going into a virtual reality simulator at MIT and being surrounded by sharks in a virtual shark tank (exposure therapy)
  • The fact that what when we experience something we connect it to something in the past (neural symbols)
  • Getting into flow states by tossing around kettlebells with a massive gorilla-sized man
  • Scott’s experience doing Ayahuasca in Peru with a shaman
  • How his life changed after his psychedelic trip
  • Going out and finding stresses to push you in your life and create a wedge
  • The power of the Wim Hof breath and the wedge that exists in this exercise
  • Cold showers and how to actually overcome the freezing cold feeling

Check out Scott on:

Website: scottcarney.com

Book: amazon.com/the-wedge

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

* If you guys haven’t heard about Rhone, you’re really missing out. Rhone is a men’s performance lifestyle and premium active-wear brand that is engineered for unparalleled quality and comfort. They are an absolute necessity for guys on the go. It doesn’t matter if you’re training in the gym or jumping on international flights, they are your new go-to men’s clothing brand. My favorites are their element v-necks and crew-neck t-shirts. These are high-quality, they fit perfectly, and they look great. Just the way a t-shirt or v-neck should look on a man. In my opinion they are some of the nicest casual shirts I’ve ever worn. But Rhone doesn’t just have great t-shirts, they also have great long sleeve, tank tops, jackets, pullovers, pants, shorts, swimwear, underwear, shoes, socks, and all kinds of other stuff you will love! And now Rhone has just released their amazing new Commuter Collection. Perfect for looking great and staying comfortable at the office or on the go. Rhone’s Commuter Collection is the superhero version of your everyday workwear. Offering everything from pants, dress shirts, polos, and vests, Rhone is obsessive about clothing that is lightweight, comfortable, and wrinkle-free. The Commuter Collection is made to make Mondays feel like Fridays with its care-free maintenance, total comfort, and effortless style. I really LOVE the versatility that the Commuter Collection offers. Check it out! Go to Rhone.com/elite today and use promo code “elite” to get 20% off your first purchase. That’s R-H-O-N-E.com/elite, promo code “elite” for 20% off. Rhone.com/elite, promo code “elite”.

Apr 14, 2020

Rock Thomas, life coach, bestselling author, and self-made millionaire with over 35 businesses, joins our show in this special episode of the Elite Man Podcast! In today’s episode Rock talks about developing a powerful work ethic, cultivating a resilient mindset, and achieving unbelievable success no matter how tough life gets. Rock dives into his back story of growing up on a farm and the many tough jobs he had over the years before finally becoming an incredibly successful and self-made millionaire. He talks about why his formula for success in life can be easily replicated by anyone willing to put in the work and face adversity and how you can do this too. If you’re wondering how redefine yourself and your identity in life to get the success you’ve always wanted, check this episode out now!     

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What growing up on a farm taught Rock about hard work and going after your goals and dreams in life
  • Why tough times breed tough people
  • The opportunity that this current global crisis offers prepared individuals
  • Preparing your mindset, the most important factor of all for your success
  • Some of the potential areas/industries for incredible success that people should focus on in the next 6 to 12 months
  • Developing discipline at home and in your life to ensure your success no matter how bad life gets and how tough this coronavirus pandemic may be
  • Some of the industries that are going to be hit the hardest because of this global crisis
  • Rock’s foresight (or lack of) into becoming an entrepreneur and how he became so successful with so many different businesses
  • The difference between how successful people fail and how average people fail
  • How Rock picks himself back up after a major failure
  • How Rock turned his pain into his passion
  • Building a strength that others didn’t posses because of his hardships and struggles early on in life
  • Cultivating an inner drive and motivation and whether everyone can do this
  • Why so many people fall into the comfortably numb trap in life and don’t reach their full potential
  • Changing the people you surround yourself with to change your life trajectory
  • What Rock learned by working with Tony Robbins
  • Leaving time for those who don’t add to your success in life but that you still care about or perhaps even love
  • Paying attention to your inner narrative and how you speak to yourself throughout the day
  • Being grateful and feeling blessed even in times of chaos or distress
  • Finding good mentors in life who can see your future success
  • Meeting the people who can help change your life and becoming friends with them
  • Having the right type of energy to connect with others and express your true energy
  • The power of the 1% rule and having faith in your success

Check out Rock on:

Website:  rockthomas.com

Facebook:  facebook.com/RockThomasOfficial

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

Apr 7, 2020

Dr. Stephen Cabral, Naturopath, and Ayurvedic and Functional Medicine practioner, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Cabral shares everything you need to know about COVID-19, aka the Coronavirus. Dr. Cabral debunks a lot of the misconceptions, gives us the truth, and shares a multitude of powerful and practical tips for keeping you and your loved ones safe. In fact, he dives into a myriad of interesting and helpful topics surrounding the current global crisis and how to make sure you and your loved ones can survive. If you’re wondering how to ensure the health and safety of those you love during this COVID-19 epidemic, check this episode out now!     

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Dr. Stephen Cabral’s thoughts on the current state of COVID-19 and the global pandemic sweeping the world
  • Why 5-10 times more people actually have COVID-19 than the actual confirmed cases of COVID-19
  • Why the death rate is actually much lower than the one being thrown around
  • Dr. Cabral’s prediction of the Coronavirus ultimately being similar to that of the seasonal flu or perhaps 2-3X worse (not 30X or more as often being reported)
  • The fact that the Coronavirus has been way overblown by the media
  • The stress of COVID-19 and how this is actually making us more susceptible to getting the virus and getting sicker once we do
  • Why the media is sensationalizing everything surrounding the virus
  • The downside to social distancing and shutting down the economy for an extended period of time
  • The fact that the suicide rate skyrockets in times of economic recession or depression
  • Keeping the old and those with a compromised immune system (especially compromised respiratory system) safe during the epidemic
  • Are we able to stop this virus altogether or will it come back every season and every year
  • Why saunas can help fight off viruses and boost your immunity
  • Why the Coronavirus will most likely go down during the summer season
  • The theories behind why Italy has been hit the worst by COVID-19
  • The different symptoms between a cold, allergies, the flu, and COVID-19
  • The need for conventional medicine during critical times
  • The many drugs being tested for the treatment of COVID-19
  • The promise of Hydroxychloroquine and other anti-viral drugs
  • Using the blood plasma from people who have already recovered from COVID-19 to help others who get it
  • The power of high dose Vitamin C
  • The incredible work of Linus Pauling and his treatment of many viral conditions and other chronic diseases many decades ago
  • The power of zinc and whether or not this can be effective for viruses like COVID-19
  • Natural anti-viral foods and supplements that Dr. Stephen Cabral recommends you add into your life
  • The best way to protect yourself against COVID-19 and how to recover from it if you get it

Check out Dr. Cabral on:

Website:  stephencabral.com/virus

Facebook:  facebook.com/drstephencabral

Instagram: instagram.com/stephencabral

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

Mar 31, 2020

Kris Gethin, CEO of Kaged Muscle Supplements, Co-Founder of Kris Gethin Gyms, and Founder of Healthkik.com, joins our show in this special episode of the Elite Man Podcast! In today’s episode Kris talks about being a world-class natural bodybuilder and how he pushes his body to the limit while keeping his health at its best. Kris also covers biohacking, mindset, functional fitness, supplementation, and unique workout programs in this action-packed episode. In fact, he dives into a myriad of interesting and powerful concepts surrounding bodybuilding, holistic health, and overall wellness. If you’re wondering how to maximize your workouts and optimize your health, check this episode out now!    

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Why Kris chose to go the natural route in bodybuilding and the fact that most people think he’s on steroids even though he isn’t
  • Being a functional athlete while still being a very big bodybuilder
  • Doing ultra marathons, Spartan races, and triathlons
  • Why Kris got into bodybuilding and weightlifting at a younger age
  • The extremely bad tendonitis Justin had and how he overcame this issue
  • Taking a holistic approach in life and in lifting weights
  • Kris and his biohacking tendencies and some of the tests that he regularly gets done
  • The importance of taking care of your own health and not leaving it up to someone else
  • Tony Robbins and his heavy metal toxicity and how he was able to overcome it
  • Kris’ thoughts on photobiomodulation and red light therapy
  • EMFs and the dangers of them in everyday life
  • Kris’ Dramatic Transformation Principle and how he uses this with clients, both men and women
  • Targeting the fast twitch and slow twitch muscles all in one workout and what this can do for your gains
  • What Kris has done different to get into such phenomenal shape without using steroids
  • Having the mindset to go past where others will not
  • Why the last rep is the most important and why you must push past the pain to see all the gains
  • Kris’ strict diet and what he did leading up to a show and what he does today
  • Staying consistent with your training, your sleep, and your diet
  • Dorian Yates’ influence in Kris’ life and his career
  • Kris’ favorites supplements for muscle growth and for overall health
  • Kris’ thoughts on pre-workouts, proteins, and other bodybuilding supplements
  • Starting small and scaling up in life

Check out Kris on:

Website:  kagedmuscle.com

Website: healthkik.com

Facebook:  https://www.facebook.com/krisgethin

Instagram: instagram.com/krisgethin

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

* This Spring, start a new routine to upgrade your everyday life with a monthly Box of Awesome from Bespoke Post. Bespoke Post sends guys only the best stuff, every month. So whether you’re looking to commemorate an occasion with a champagne saber or toast perfectly aged cocktails—Box of Awesome has you covered. From style and grooming goods, to barware, cooking tools, and outdoor gear, Box of Awesome has carefully built collections for every part of your life. I recently got The Weekender box and I have to say this is one of the nicest bags I’ve ever owned. The Special Edition Weekender Bag is durable, beautifully crafted, and built to last. It’s a head-turner and will be a conversation starter wherever you bring it. And trust me, you’ll be bringing this bag everywhere you go! And this is just one of the many incredible boxes they have and will send you. Get 20% off your first monthly box when you sign up at BoxofAwesome.com and enter the code ELITEMAN at checkout. That’s BoxofAwesome.com, code ELITEMAN for 20% off your first box.

Mar 24, 2020

Kristin Johnston, master healer, soul reader, and spiritual alchemist, joins our show in this special episode of the Elite Man Podcast! In today’s episode Kristin talks about her past struggles with addiction, finding her calling in life, and helping others heal through a number of modalities including energy work. Kristin also covers plant medicine, meditation, tapping into higher states of consciousness, and understanding your soul’s journey in life. In fact, she dives into a myriad of interesting and powerful concepts and teachings in this episode and shares how to find synchronicity and harmony in life. If you’re wondering how to synchronize your energy and restore peace within your soul, check this episode out now!     

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Kristin found her calling in life and became a master healer
  • Overcoming addiction by using natural, holistic modalities, and plant medicine
  • What her experience was like using Ibogaine (Iboga) and how it reset her brain to a pre-addictive state
  • Healing from past traumatic memories and experiences that are stored within your subconscious
  • How the title of her upcoming book popped in her head and what her book is about
  • Living in alignment with your soul
  • One of the most powerful breath work exercises out there called Holotropic Breathwork
  • The power of breathing with a group and the energy that can be shared during this time
  • The healing that takes place while in the parasympathetic state and how to get into this state quickly
  • Tapping into other states of consciousness and perhaps even other dimensions
  • Becoming more energy than matter and influencing the material world with your energy
  • Full spectrum healing and how this works
  • Harmonizing energy and the natural synchronization of the world (harmonic resonance)
  • Why what we broadcast is what we create in life
  • The role that our souls play in our lives and why it may be far greater than we ever thought
  • The blessing in disguise that this current state of chaos can bring to many people, as long as they are open to it
  • Why crisis often precedes transformation and why chaos precedes order
  • The consciousness of the universe and how this plans into our own consciousness
  • How to restore harmony in your life
  • The integral role that food plays in restoring balance in your life
  • The 7 primary chakra centers and bringing them into balance
  • The positive health effects of nourishing your body and balancing your energy
  • How to lower our stress levels, boost our immune systems, and overcome this current crisis
  • The power of meditation and why you should implement it every day into your life
  • Having peace even in the midst of chaos

Check out Kristin on:

Website:  quantumhw.com

Facebook:  facebook.com/QuantumHW

Sponsors: 

*Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

Mar 17, 2020

Charles Clark, world class sprinter, creator of Thrive Planner and Thrive Tribe Podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Charles talks about his life as a world-class runner and switching his career and identity after a major injury into becoming a world-class mindset coach. Charles talks about the success conscious habits you need to practice every day and what it takes to have the mindset for success that a truly elite and world-class athlete possesses. He also talks about the process for tapping into your purpose and becoming activated and excited in your life every day. If you’re wondering how to develop a world-class mindset and tap into your purpose, check this episode out now!      

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • What Charles does these days, as a retired professional runner
  • Having the mindset of being in the top 1% of successful people in the world
  • The injury that set him on his current path, the path of making a difference in the world through coaching
  • Charles’ unbelievable running speed and what he could run a 200 meter time in (and a 40 yard dash even though he didn’t compete in the 40)
  • What separated Usain Bolt from everyone else and made him so great
  • Whether it’s possible to increase your running speed and the training behind this
  • Losing to Bolt the day he broke the world record by less than 1 full second
  • Being more present and grateful in your life
  • What success consciousness is and why it’s the core to success
  • Why values are action-driven
  • How Charles Clark was able to switch his identity from being a world-class athlete to being a world-class mindset coach
  • Why Charles is more passionate than ever before and why he’s so excited about life today and what he does  
  • Understanding and figuring out who you really are
  • How to get below the surface and figure out your belief system, your faith, your values, and what you believe in
  • Creating success habits every single day
  • Tapping into your purpose and designing your life the way you want it to be
  • Why your word of impact is so powerful, to not just for yourself but for lots of people
  • Having faith beyond yourself not in a religious sense but a spiritual one
  • Being a good father, family man, and leader and looking out for the next generation
  • What purpose really means and why so many people don’t understand how to create purpose in their lives
  • Being activated in your life
  • Whether or not everybody can become activated and excited about life
  • Success conscious habits you can use right now to change your life
  • Having grit in your life and why this habit is a game-changer

Check out Charles on:

Website: thecharlesclark.com

Instagram: thecharlesclark

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

*Follow Justin on Instagram now for daily content not found anywhere else!

* If you guys haven’t heard about Rhone, you’re really missing out. Rhone is a men's performance lifestyle and premium active-wear brand that is engineered for unparalleled quality and comfort. They are an absolute necessity for guys on the go. It doesn’t matter if you’re training in the gym or jumping on international flights, they are your new go-to men’s clothing brand. My favorites are their element v-necks and crew-neck t-shirts. These are high-quality, they fit perfectly, and they look great. Just the way a t-shirt or v-neck should look on a man. In my opinion they are some of the nicest casual shirts I’ve ever worn. But Rhone doesn’t just have great t-shirts, they also have great long sleeve, tank tops, jackets, pullovers, pants, shorts, swimwear, underwear, shoes, socks, and all kinds of other stuff you will love! And now Rhone has just released their amazing new Commuter Collection. Perfect for looking great and staying comfortable at the office or on the go. Rhone’s Commuter Collection is the superhero version of your everyday workwear. Offering everything from pants, dress shirts, polos, and vests, Rhone is obsessive about clothing that is lightweight, comfortable, and wrinkle-free. The Commuter Collection is made to make Mondays feel like Fridays with its care-free maintenance, total comfort, and effortless style. I really LOVE the versatility that the Commuter Collection offers. Check it out! Go to Rhone.com/elite today and use promo code “elite” to get 20% off your first purchase. That’s R-H-O-N-E.com/elite, promo code “elite” for 20% off. Rhone.com/elite, promo code “elite”.

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