5 Steps To Taking Charge Of Your Health Today – Dr. Partha Nandi (Ep. 136)

Dr. Partha Nandi, creator and host of the medical lifestyle television show “Ask Dr. Nandi,” practicing physician, and international speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Partha talks about the 5 steps you can take right now to improve your health and become your own health hero. In this fantastic interview we cover everything from the mind, to nutrition, to exercise, and much more. If you’re wondering what you can do today to take control of your health, check this episode out now!

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In our episode we go over:

• How Dr. Partha started his television show which is now seen in over 95 million homes each day
• Why he became a doctor and the background he has in medicine
• What his medical approach looks like and why it’s usually a combination of both Western and Eastern Medicine
• The first step to taking charge of your health and becoming your own health hero
• The importance of learning what makes you happy and what doesn’t
• How to find out your purpose in life
• The power of getting control of the natural fight or flight response in your body
• Why having a tribe of people around you is critical to your health and success
• The fact that our ancient ancestors were constantly surrounded by other humans and people who were close to them
• Social media’s effects on feeling connected to others and being a part of a community
• The importance of mindful eating
• Why not having a specific diet plan is actually a preferred method of nutritional success
• Why humans have to move around and why not moving around leads to many health problems
• Sitting being the new smoking and what happens in your body when you sit
• Meditation, mindfulness, and decreasing the noise in your mind
• Why Batman was the greatest superhero of all

Check out Dr. Partha on:
His New Book:  Amazon.com/ask-dr-nandi

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