Thomas Edwards, Jr., breakthrough and transformation coach, creator of The Intentional Self™ belief system, and founder of The Professional Wingman, joins our show in this special episode of the Elite Man Podcast! In today’s episode Thomas talks about how he helps transform men’s lives by having them do the inner work and getting them to focus on the areas of life that truly matter. He shares his personal struggle over the past few years with finding his own happiness and personal success despite being professional on top of the world. By overcoming depression, substance abuse issues, and an identity crisis attached to his professional brand, Thomas had to tear everything down to build himself back up and become stronger than ever. If you’re wondering how to work on your own inner issues and come out better than ever like Thomas did, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Thomas’ life over the past few years and how it’s dramatically changed since the last time he appeared on the Elite Man Podcast
• Facing and overcoming things like depression, substance abuse, and spiraling out of control
• What it’s like when you are incredibly successful and have to go seek help and humble yourself
• The fact that you can be successful in one area but neglect yourself in other areas
• The constant work that it takes to be happy and fulfilled and why you can’t become lazy with your health and happiness
• The trap that complacency can have over your life
• Embracing the journey of life and accepting all that it has to offer
• Finding the areas of your life that are truly meaningful to you
• Taking the steps each and every day to live up to those things that mean so much to you
• Seeking therapy or one-on-one coaching to have someone to really deep dive into your issues, struggles, and challenges, and give you a different perspective on things
• Why Thomas wakes up early every day and what this does for his mindset
• The importance of coming up with your own morning routine and setting a great start to your day
• Letting go of an identity that you think the world wants you to have
• Creating your own identity and living the life that makes you really happy
• Why people are only as powerful as the people who support them
• The importance of having more men and a sense of brotherhood in your life as a man
• What being around other men and talking about your life with them can do
• Feeling alone and why this can be such a crippling emotion
• Connecting with others and the joy and happiness this can lead to
• Why having others to support you can make your problems seem so much easier to overcome
• Where to find great men’s groups in your community

Check out Thomas on:

Website: thomasedwardsjr.com

Facebook: facebook.com/thomashedwardsjr

Instagram: instagram.com/thomashedwardsjr

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Today’s episode is sponsored by my friends over at Simple Habit, the creators of one of the coolest and most effective meditation apps I’ve ever used. You guys know I love meditation. I talk about it on the podcast ALL the time, I bring on guests who share different meditation practices, and I’ve used and tried so many different meditations myself. Every day in fact I meditate because, well, I just love it that much! I’ve tried dozens and dozens of apps, mp3s, and programs in the past but I’ve got to say Simple Habit is right at the top of the list for favorite ways to meditate. Simple Habit has hundreds of meditations available for free and thousands with their premium subscription. And there’s over 100+ experts on these meditations so you don’t get tired or bored with hearing the same voice over and over. And one of the things I love most about Simple Habit is that they have specific meditations for specific problems such as getting over stress, focusing better, helping you go to sleep, kickstarting your morning, and so much more. It’s not like so many other meditations that can quite frankly get old and tiresome really fast, Simple Habit has SO many different things to do and it keeps you very engaged and wanting to do more. Not to mention they also have cool walking meditations, commuting meditations, work meditations, and even meditations for when you have to do the dishes! And, did I mention, many of these meditations are short and to the point, taking up only about 5 minutes of your time! Yup, Simple Habit is truly a game-changer in the meditation space! For 30% OFF their Premium Subscription go to SimpleHabit.com/elite right now and get started! But make sure you go now as this offer will be gone soon and is limited to the first 50 Elite Man listeners who act fast! That’s simplehabit.com/elite!

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Tom Bunn, licensed therapist, author, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, joins our show in this special episode of the Elite Man Podcast! In today’s episode Tom talks about his incredibly effective method for lowering anxiety, stopping panic attacks, and getting over the fear of claustrophobic places. Tom shares his unique perspective as a former Air Force pilot and later as an airline pilot who was able to help countless passengers fly without fear and how he developed a very effective approach to conquering your fears. If you’re wondering how to use your mind to get past anxiety, end panic attacks, and remove any bit of claustrophobia you may have, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Tom’s experience in the Air Force and flying the first supersonic jet fighter
• What he learned about fear and panic attacks from flying
• How he came up with his system for helping other people get over their fears
• The fact that planes are some of the safest places to travel in and how they almost never crash
• The power of the hormone oxytocin and why it’s the key to beating your fears
• Summoning up good memories and what this does physiologically
• Linking good memories, one after the other and how this shifts your brain from a worried brain to a happy brain
• How to link your good memories to produce good chemicals like oxytocin
• Why preparing for an event beforehand is the secret to having the success when it happens
• Unconscious procedural memory and how this works
• Training your mind to know what to do automatically in a high-stress situation
• Desensitization and whether or not this is effective
• Activating your parasympathetic nervous system
• Why the memory and feeling of nourishing a child is one of the most powerful memories you can have
• Summoning up other powerful memories like having great sex
• The similarities between Tom’s technique and NLP
• The success rate of approximately 80% that Tom has and why he feels that this number could go up to close to 100% if given enough time
• The power of the mind and what it’s truly capable of
• How to overcome anxiety, panic, and claustrophobia for good
• Tom’s final message for anxiety and panic sufferers

Check out Tom on:

Website: panicfree.net

Book:  amazon.com/panic-free  

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Today’s episode is sponsored by my friends over at Simple Habit, the creators of one of the coolest and most effective meditation apps I’ve ever used. You guys know I love meditation. I talk about it on the podcast ALL the time, I bring on guests who share different meditation practices, and I’ve used and tried so many different meditations myself. Every day in fact I meditate because, well, I just love it that much! I’ve tried dozens and dozens of apps, mp3s, and programs in the past but I’ve got to say Simple Habit is right at the top of the list for favorite ways to meditate. Simple Habit has hundreds of meditations available for free and thousands with their premium subscription. And there’s over 100+ experts on these meditations so you don’t get tired or bored with hearing the same voice over and over. And one of the things I love most about Simple Habit is that they have specific meditations for specific problems such as getting over stress, focusing better, helping you go to sleep, kickstarting your morning, and so much more. It’s not like so many other meditations that can quite frankly get old and tiresome really fast, Simple Habit has SO many different things to do and it keeps you very engaged and wanting to do more. Not to mention they also have cool walking meditations, commuting meditations, work meditations, and even meditations for when you have to do the dishes! And, did I mention, many of these meditations are short and to the point, taking up only about 5 minutes of your time! Yup, Simple Habit is truly a game-changer in the meditation space! For 30% OFF their Premium Subscription go to SimpleHabit.com/elite right now and get started! But make sure you go now as this offer will be gone soon and is limited to the first 50 Elite Man listeners who act fast! That’s simplehabit.com/elite!

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Dr. Robert Glover, best-selling author of the classic book No More Mr. Nice Guy, joins our show in this special episode of the Elite Man Podcast! In today’s episode Robert talks about a myriad of topics including social skills, fear of being single, getting past divorce as a man, and mastering your dating life. Robert shares his unique perspective as a former Nice Guy Syndrome sufferer turned men’s empowerment coach, and offers some of his best advice to help men succeed in today’s world. If you’re wondering how to master your social life, dating life, and confidence, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why No More Mr. Nice Guy was such a hit with men
• Why Dr. Robert Glover wrote a follow up to No More Mr. Nice guy
• The dating advice that No More Mr. Nice Guy offers but the fact that it wasn’t actually a dating book
• The fact that most guys (even married guys) will be single again at some point in their lives
• Dating skills and their application to just about every area of your life
• Social skills and the power that mastering this characteristic can have on your life
• What Robert learned from his past “failed” marriages
• How to deal with divorce as a man, and how to deal with divorce if there are children involved
• Getting over your fears of losing your wife, girlfriend, or child
• Why it’s not normal to live an entire lifetime with just one person, and whether or not marriage is a viable arrangement
• Why Robert decided to get married again a few years back despite all the logical information against such a commitment
• Being grateful for your past relationships even if they didn’t end well and learning from your experiences
• Why Robert doesn’t have to try to get a woman to like him, and why they’ve always come on to him
• What being confident is a social context can do for your chances of getting laid
• The dating essentials for men - what all men must know about dating
• Challenging our self-limiting beliefs
• Interacting with people everywhere you go and naturally talking to women you are attracted to
• Changing the dynamic of what to say to a woman you’re attracted to
• Testing for interest and how to spot the signs of a woman who’s into you
• Stepping outside your comfort zone and doing things that scare the hell out of you
• The most important dating skill any man can possess

Check out Dr. Glover on:

Website: drglover.com

Book:  datingessentialsformen.com

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Today’s episode is sponsored by my friends over at Simple Habit, the creators of one of the coolest and most effective meditation apps I’ve ever used. You guys know I love meditation. I talk about it on the podcast ALL the time, I bring on guests who share different meditation practices, and I’ve used and tried so many different meditations myself. Every day in fact I meditate because, well, I just love it that much! I’ve tried dozens and dozens of apps, mp3s, and programs in the past but I’ve got to say Simple Habit is right at the top of the list for favorite ways to meditate. Simple Habit has hundreds of meditations available for free and thousands with their premium subscription. And there’s over 100+ experts on these meditations so you don’t get tired or bored with hearing the same voice over and over. And one of the things I love most about Simple Habit is that they have specific meditations for specific problems such as getting over stress, focusing better, helping you go to sleep, kickstarting your morning, and so much more. It’s not like so many other meditations that can quite frankly get old and tiresome really fast, Simple Habit has SO many different things to do and it keeps you very engaged and wanting to do more. Not to mention they also have cool walking meditations, commuting meditations, work meditations, and even meditations for when you have to do the dishes! And, did I mention, many of these meditations are short and to the point, taking up only about 5 minutes of your time! Yup, Simple Habit is truly a game-changer in the meditation space! For 30% OFF their Premium Subscription go to SimpleHabit.com/elite right now and get started! But make sure you go now as this offer will be gone soon and is limited to the first 50 Elite Man listeners who act fast! That’s simplehabit.com/elite!

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Morris Brossette, speaker and high-performance mindset coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode Morris talks about how he helps people overcome some of the most devastating challenges, struggles, and health conditions that most people would consider crippling or irreversible. He talks about how he trains his clients to tap into the power of their minds using meditation, visualization, and breath work, among other skill sets. Morris dives deep into how to tap into your mind and harness the power to overcome virtually anything that comes your way. If you’re wondering how to use your mind to overcome any struggle, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What Morris does now and how he got into helping people train their minds and perform at a much higher level
• Why and how Morris began working with veterans
• The power of taking control of your breath
• Getting past failure and training yourself to understand how to get past adversity
• Visualizations and the way Morris uses them to help his clients overcome different struggles and challenges they’re facing
• Doing the impossible, and showing people that nothing is actually impossible
• Morris’ work with a multiple sclerosis client and how he used visualization to help her take dramatic control of her symptoms
• How Morris’ visualizations actually look and why they probable differ from what most people have done before
• The true power of your subconscious mind and why tapping into the subconscious is the key to changing your life
• The work of Dr. Joe Dispenza and the incredible things he and his students have been doing with their minds and with meditation
• Doing something with your mind and having real, tangible results happen in your life based off what you imagined
• The law of attraction and whether it’s true
• Changing the narrative of your life and especially the narrative of formerly negative things
• Changing the words “I want to” to “I will” and then also “I am” or “I have”
• Diaphragmatic breathing and why this can be so helpful
• Box breathing and how to do it and why it works for getting you in a great mental state
• Morris’ client who was able to drastically reduce his Parkinson’s tremors, to the point where many people can’t even tell he has a neurodegenerative disease
• Accepting what is, and proceeding without resistance thereafter
• How he helped people who were wheelchair bound and told they would never walk again, walk again
• The nocebo effect and the negative power it can have over people
• Being positive, and knowing you can overcome whatever comes your way

Check out Morris on:

Website:  brossetteperformance.com

Facebook:  facebook.com/morris.brossette

Instagram: instagram.com/brossette_performance_coaching  

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

*This episode is sponsored by Away. For 20 dollars off a suitcase, visit awaytravel.com/eliteman and use promo code "eliteman" during checkout.

Jason Hanson, former CIA Officer, New York Times bestselling author, and serial entrepreneur, joins our show in this special episode of the Elite Man Podcast! In today’s episode Jason talks about how to persuade, manipulate, and mind-hack almost anyone using a covert-set of CIA skills learned from his years as a CIA Officer. He talks about understanding what people really, how to infiltrate past their natural defense, and how to get them to want whatever it is you’re selling or trying to persuade them to do. Jason covers CIA training, reading people, international spies, and much more in this fascinating episode. If you’re wondering how to persuade and influence just about anyone like a secret agent, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Jason’s background in being a spy for the CIA and what he learned in regard to influence and persuasion
• The amount of training that it took Jason to become highly adept at mind-hacking others and why he can’t reveal too much in terms of specifics
• Why spying is common sense on steroids
• Understanding what other people desire and tapping into that in order to manipulate them
• The power of the hourglass conversation and how you can use this to elicit information from someone
• The power of mirroring in conversation and how to do it properly
• Why so many people mess up mirroring
• What low-key provocatives are and how they work to elicit information
• How to practice getting good at persuasion when you’re at home or by yourself
• Figuring out someone’s baseline to understand how they behave under nervous or novel circumstances
• Reading people like a book and understanding their tells
• The freeze, and how this tips you off when someone is lying or being deceptive to you
• Whether or not polygraph (lie-detector) tests can be beaten
• Tapping into the way people learn and how to use this to get them more interested in you or what you’re selling
• Spotting, assessing, and developing someone so that you can influence them
• Acting like you don’t care about the outcome of what you’re suggesting and why this can dramatically increase your chances of success
• How the CIA and other organizations can easily infiltrate just about anyone they want and manipulate them thereafter
• How to reach out and connect with influencers or people who have what you want online and in person
• Warm approaches and warm introductions and the power of both
• How to make your final pitch to someone to be successful with your infiltration and manipulation
• One of the most underrated but important factors for influencing people

Check out Jason on:

Website:  spyescapeandevasion.com

Amazon:  Agent of Influence Book

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

*Go to Rhone.com/elite and enter the promo code “elite” to get 20% your first purchase.

Zander Fryer, bestselling author and internationally renowned speaker and business coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode Zander talks about how he took his brand new life coaching business to six-figure success in just a few short months doing using a very counterintuitive approach. He talks about selling in the digital age, building incredible relationships with your customers and fans, and skyrocketing your status and credibility almost overnight. If you’re wondering how to exponentially increase your income and wealth while doing what you love and working fewer hours, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Zander’s life has dramatically changed in the last couple of years both personally and professionally
• How Zander was able to make six figures through his coaching business in just 3 months
• Why Zander started coaching other coaches and entrepreneurs on how to make a ton of money online
• Why so many people undervalue themselves and why they don’t get the type of money they want or deserve
• The fact that 95% of the actions you take right now are habitual, programmed actions
• The realization that we’re living in the past, unless we consciously change our actions on a day-to-day basis
• Changing your mindset to believe that you’re worth what you want to be
• The fact that those who invest more in something tend to stick with it and commit to it on a far greater level than those who don’t
• Why intimacy beats authority every day of the week
• How to build a strong connection with your followers and fans
• Doing the things that don’t scale and that other people overlook
• Getting people to get on a sales call with you and buy a high-ticket coaching or consulting program
• What the perfect consultation looks like and why it’s so effective at converting prospects into clients
• The two things that people buy
• Agitating a problem to reveal the importance of obtaining a solution
• Sales in the modern economy and why nobody can really be sold anymore
• Flipping the script on sales and selling your customer, without actually selling your customer
• Being strong and affirming your solution to your prospect’s problem

Check out Zander on:

Website: zanderfryer.com

Instagram:  instagram.com/zanderfryer

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

* Go to Elitemanmagazine.com/newsletter to sign up for our Elite Man Newsletter now!

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Rob Grupe, life transformation facility owner, joins our show in this special episode of the Elite Man Podcast! In today’s episode Rob talks about how he was able to overcome a major drug addiction that almost took his life and successfully transform his life after spending 7.5 years in prison. He covers his past behaviors, mindset, and attitude towards life prior to his prison sentence and talks about what he did whilst in prison to completely re-invent himself and his outlook on life. Rob also covers what he does now in transforming the lives of his transformation facility’s members and how going through so much of his own struggle has been crucial to giving back and helping so many others now. If you’re wondering how to change your negative behaviors or outlook on life and re-invent yourself for success and happiness, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Rob’s life transformation facility and what he and his wife do to make an impact in people’s lives
• The various fields of coaches and trainers that his facility consists of and why it’s so important to cover more than just the fitness and physical side to things
• Getting past limiting beliefs in what you can achieve
• How Rob and his team help people overcome the mental obstacle of getting past their limited and negative beliefs
• Rob’s early physical transformation from being an overweight, fat kid, to being in phenomenal muscular shape
• How Rob became addicted to drugs and why he began selling drugs
• The natural desire to escalate and push things to the limit in his life and why this was a double-edged sword for his success and his unfortunate addiction
• The extent and dangers of his drug addiction and how many painkillers he was taking every day (800mg of oxycontin per day)
• The day Rob nearly overdosed and died from taking too many drugs
• The day he was arrested after falling asleep high at the wheel and having a ton of drugs on him, along with a gun
• The shocking sentence that Rob received from the judge during his trial
• His thoughts after being told he would spend the next 20 years in prison
• What led to Rob’s addiction and downward spiral in life
• Rob’s immediate shift in perspective after being sentenced to his unbelievably long prison term and why it differs from most others who get sentenced to prison
• What it was like not being able to take drugs in prison and how he got clean and stayed clean for good
• How Rob was able to cut his actual prison time down to about 7.5 years
• The blessing in disguise that going to prison was for Rob
• Why everything happens for a reason
• How his mindset changed in prison and why he came out with a completely new outlook on life
• What Rob did to get himself back on his feet after prison and how he ended up opening up his incredible facility that he has now

Check out Rob on:

Instagram: instagram.com/robgrupe/

Facebook: facebook.com/TwiceBittenCF/  

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

* Go to Elitelifenutrition.com/turmeric to get our brand new and incredible Turmeric Curcumin!

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Paige Hathaway, global fitness icon, entrepreneur, and social media star with over 11 million followers, joins our show in this special episode of the Elite Man Podcast! In today’s episode Paige talks about her early years grinding away and outworking everyone else to try to make her dreams of being a fitness icon a reality. She covers the hustle that it took, the various strategies she employed, and the multitude of actions she implemented to separate herself from all the other aspiring fitness experts. Paige also dives into her remarkable social media growth, her ability to pioneer a new genre of fitness for women, and her incredible entrepreneurial success over the past few years. If you’re wondering how to go after your own dreams, dedicate yourself to your craft, and find unbelievable success in something you truly love, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Paige’s journey began about 7 years ago and what she initially wanted to do with her fitness career
• Paige’s upbringing and the turning point in her life
• Placing 2nd in her very first major national competition and realizing what she wanted to do and what she was capable of
• The determination and dedication she developed once she set her mind on something she really wanted to achieve
• Why failure early on in her bikini competitions was actually a great blessing in disguise and why it allowed her to make a few key pivots in her business
• The grind and hustle that ensued after making those key shifts in her business model
• When and why Paige began posting photos on Instagram and what her primary motive for doing this was
• Blowing up on Instagram and what Paige attributes her crazy popularity and success to on that platform
• Separating yourself from everyone else in your field and how Paige was able to do this
• What she recommends for fitness or health experts in particular, or someone else in a crowded niche
• Paige Hathaway’s best tips for growing your Instagram following fast
• How to get your name out there and quickly develop credibility online and on social media
• Being authentic and maintaining your character on social media and online and how this can help you connect with your audience on a far greater level
• The amount of time that Paige now spends on social media and why she actively tries to step away from her phone throughout the day
• Putting your phone on Bluetooth overnight and protecting yourself against EMFs
• How people can get past social media and smartphone addictions
• What Paige did to take her business to the next level
• The importance of building up a team around you to free up time for you to focus on the critical jobs and creative tasks that only you can do
• Plant-based diets and the healing powers of fruits and vegetables
• Paige’s favorite exercises and why she enjoys them
• What her number one favorite meal of the day is and how her workouts look
• The biggest factor that contributed to Paige’s success
• Why Paige tries to reply back to almost every comment she gets on her social media pages and the twofold benefit this confers
• Not giving up too soon and continuing to go after what you love to do

Check out Paige on:

Instagram: Instagram.com/paigehathaway

Facebook: Facebook.com/paigehathawayfit

YouTube: Youtube.com/user/PaigeHathaway

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

* Go to Elitelifenutrition.com/turmeric to get our brand new and incredible Turmeric Curcumin!

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

*Go to Rhone.com/elite and enter the promo code “elite” to get 20% your first purchase.

Gary John Bishop, New York Times bestselling author of Unfuck Yourself, a personal development expert and life coach, and author of the newest bestselling hit Stop Doing That Shit: End Self-Sabotage and Demand Your Life Back, joins our show in this special episode of the Elite Man Podcast! In today’s episode Gary talks about self-sabotage and why so many people unwittingly cripple themselves in so many aspects of their lives. He covers negative thinking, negative beliefs, and negative programming of the subconscious mind, and how all of the aspects contribute to our own unhappiness and failure in life. Gary goes on to talk about how we can end these behaviors, take back our minds, and reprogram ourselves for unstoppable success and happiness. If you’re wondering how to end your self-sabotaging behaviors for good and finally be happy and successful, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Gary John’s reason for writing his new hit book Stop Doing That Shit, after the massive success of Unfuck Yourself
• Gary’s background in ontology and how he developed his empowering coaching philosophy
• Why Gary’s style resonates so well and why his first book was such a huge hit
• Owning the fact that you are in charge of your health, happiness, and life and that “the cavalry isn’t coming”
• The biggest ways that people self-sabotage themselves and why they do so
• The power of the subconscious mind and how it can work for people or self-sabotage people
• Reprogramming your subconscious mind and breaking the programs that lead to self-sabotaging behavior
• Getting over negative beliefs and negative thinking
• Gary’s beliefs surrounding money and how he’s learned to get past them
• Why many people have a negative belief around money and what they can do to overcome this too
• Getting over the need to constantly do more to feel happy
• Not becoming happy even after you reach your goals and why this happens
• How to stay motivated and continue to pursue your goals and dreams
• Embracing the love of the journey and enjoying your life as it is now
• The fact that you’re going to die and why this can be one of the best motivators for you
• Why the past and future don’t actually exist
• Getting over the negativity from the world and from people who try to bring you down
• Becoming the person that you decide to be no matter what others think
• Demanding your life back and taking control of everything that happens
• Becoming aware of your bullshit and being able to get past it, not by getting rid of it completely, but by understanding how to be good despite it

Check out Gary on:

Website: garyjohnbishop.com 

Book:  amazon.com/stop-doing-that-shit

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving A Fuck, world-renowned blogger and entrepreneur, and author of the newest bestselling hit Everything Is Fucked: A Book About Hope, joins our show in this special episode of the Elite Man Podcast! In today’s episode Mark talks about why we’re all so unhappy despite having more than ever before and what’s contributing to this paradox. He covers religion, politics, technology, and the dramatic changes in social behavior over the last few years. Mark also talks about how we can best adapt ourselves to this rapidly changing world we’re living in and how we can avoid feeling hopeless and depressed, and more importantly, how we can thrive. If you’re wondering how to avoid feeling like all hope is lost and everything is fucked, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Mark’s original expectations for The Subtle Art of Not Giving A Fuck and the fact that it blew way past anything he could have imagined
• The biggest factor in Mark’s eyes for why the book was so successful
• The two things Mark wanted to make sure readers to away from The Subtle Art
• Why Mark takes a deep dive into our modern-day culture and how its effecting our happiness and sense of wellbeing
• Our constant need to believe that everything is going to be great if “XYZ” happens and how this makes us feel worse
• Whether hope has a place in our lives and if so what this looks like
• The dangers of love and the dangers of hope
• The fact that religion is dying out in popularity but that people’s need to believe in something is not
• The intertwinement between religion and politics in the last few decades
• Why being more connected to each other virtually is making us not like each other more in person
• The paradox of choice – having too many options
• The fact that so many people are truly lonely
• The truly powerful negative effects that loneliness can have on people
• The porn epidemic and its relation to happiness and loneliness
• What Mark recommends people do to connect with others
• Self-limitation and its practical use in your everyday life
• Limiting social media and what this can do for you
• Committing to spending time with your friends and loved ones
• Why more is not always better and why it’s actually overloading our brains in the 21st century
• The biggest assumptions that people have wrong about their lives
• Mark’s writing influences both past and present
• Mark’s predictions for his upcoming book’s success

Check out Mark on:

Website: markmanson.net

Book:  Everything Is Fucked

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Craig Ballantyne, WSJ bestselling author, creator of The Perfect Day Formula, and considered by many to be The World’s Most Productive Man, joins our show in this special episode of the Elite Man Podcast! In today’s episode Craig talks about his past experience with crippling anxiety and panic attacks and his struggles with overcoming each. He talks the insidious chaos that had taken shape within his day-to-day life at the time and the true roots for his mental woes. Craig then talks about the systems and structures he added to his life to combat his anxiety and panic and ultimately become more relaxed, happy, productive, and eventually more fulfilled. If you’re wondering how to overcome anxiety or any type of struggle for that matter, and become unstoppable in the process, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Craig started having really bad anxiety early on in his entrepreneurial career
• Why businessmen, entrepreneurs, and everyday people with busy lives are getting more and more anxiety nowadays
• Why drinking contributed to Craig’s anxiety and why he ate and trained great for about six days a week but went crazy on the weekend
• The ebook Panic Away and how this contributed greatly to Craig’s ability to overcome anxiety
• The impact that this book had on my anxiety and panic attacks
• Facing your fear head on and realizing that there’s nothing to really fear
• The realization that there’s nothing wrong with you if you get anxiety and that so many people actually have it, you’re not crazy or weird
• Changing the perspective you have surrounding anxiety
• The breathing techniques that can help tremendously with anxiety and panic attacks
• The 4-7-8 breathing technique that works incredibly
• Why most people don’t breathe correctly
• What happens physiologically when you don’t breathe properly
• The power of meditation
• How to use meditation to re-program your subconscious mind and beat anxiety and depression
• Setting up more of a structure in your life and what this can do for your stress and anxiety levels
• What time of day Craig wakes up every morning and why
• The counterintuitive fact that having more structure creates more freedom
• Writing down your list of things you want to get down days or weeks in advance
• The role of connecting with other humans and even pets and how this can affect your happiness and stress levels
• Doing an audit of your life
• Using social media the right way so that it adds to your life instead of takes away
• Why hiring a coach can be the best thing for your business

Check out Craig on:

Website: craigballantyne.com

Instagram: instagram.com/realcraigballantyne

Book:  beunstoppablebook.com

Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Sam Morris, recovery coach and addiction consultant, joins our show in this special episode of the Elite Man Podcast! In today’s episode Sam talks about his story of suffering from addiction for a number of years, hitting rock bottom, and finally pulling himself out of his deepest, darkest hole. He covers a myriad of fascinating topics whilst sharing his redemption story including battling his inner demons and overcoming severe anxiety and depression. Sam covers the steps he took to take his life back and beat his horrible addiction to both alcohol and cocaine, and what he learned on his journey in regard to self-discovery and empowerment. If you’re wondering how you or someone you love can beat addiction, anxiety, or depression too and take back their life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Sam’s addiction to alcohol and cocaine
• How his addiction started and how long it lasted
• The fact that addiction can hit anyone at any age, and at any time
• Whether or not Sam believes there is an addiction gene and how this might factor into who becomes an addict
• The epidemic of painkiller abuse and its unbelievably addictive tendency
• Sam’s insecurities growing up and the constant sense of fear and anxiety he had from a very early age
• His horrible allergies that left him unable to breathe when he was younger and how this dramatically affected his life
• Dealing with this pain later on in life, in unhealthy ways
• Being able to temper your drinking when you go out
• Why so many people cannot just have 1 or 2 drinks when they go out
• How Sam got over his social anxiety
• How he was able to get past going out without drinking
• Overcoming anxiety and depression
• Realizing that other people don’t give a shit that you’re not drinking
• The rock bottom point that made Sam realize he finally had to quit dinking
• How to know if you or someone you love actually has a real problem (the warning signs)Why people deny and try to hide their addiction, even to themselves
• What Sam did in rehab to finally beat his addiction
• How long his rehab lasted and what he did when it was done
• Sam’s life after rehab and how he continues to be sober
• How Sam helps others overcome their addictions and stay clean
• The power of having someone coach you and keep you accountable when trying to achieve a goal in life

Check out Sam on:

Website:  http://teloslifestyle.com/

Facebook: https://www.facebook.com/teloslifestyle/

Instagram:  https://www.instagram.com/teloslifestyle/

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* This episode is brought to you by Away. For 20 dollars off a suitcase, visit awaytravel.com/eliteman and use promo code eliteman during checkout! Is it possible to have a perfect suitcase? With my Away luggage I think I’ve found just that. Away uses high quality materials while offering a much lower price compared to other brands by cutting out the middleman and selling directly to you! All of their suitcases are made with premium German polycarbonate, making it both incredibly durable but also very lightweight. The interior features a patent-pending compression system, helpful for over-packers like me. They also have four 360-degree spinner wheels which guarantee a smooth and versatile ride and a TSA-approved combination lock built into the top of the bag to prevent theft. And, lastly, and probably my favorite feature of all, is their charger that comes equipped with the suitcase that’ll charge your cellphone, tablet, and any other USB device, like my iPhone up to 5 times from one single charge. For people like me who always have their phone dying at the most inopportune times, this is fantastic! The Away suitcase is sleek, clean, lightweight, strong, and an overall must-have when I’m on the go. I absolutely LOVE my Away suitcase. With free shipping to all 48 contiguous states, a lifetime warranty if anything ever breaks, and a 100 day trial period to test it out yourself, you have to take them up and get yourself an Away suitcase today. For 20 dollars off a suitcase, visit awaytravel.com/eliteman and use promo code eliteman during checkout! That’s AwayTravel.com/eliteman and the promo code “eliteman” to get $20 off!

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the five steps that you have to take to take control of your life in every area. He covers the process that he’s developed over the years for overcoming the toughest challenges that come your way and achieving the greatest goals you have for yourself. If you’re wondering how to stop being a victim and start being an achiever, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Justin’s five step system for taking control of your life and mastering your health, wealth, and relationships
• Shifting your mindset away from the victim mindset
• Not having to rely on other people for your success
• Realizing that their exists one, and in many cases, myriad solutions to your problem
• Accepting responsibility for your life and your success
• Researching the answers to your problems in this digital age we live in
• The pros (many) and cons (a few) of doing your own research
• Turning over stone after stone and taking the time to find many hypotheses
• Testing out your hypotheses and experimenting with the right solution
• How long you should test something out for before giving up on it or before committing to it
• The grinding phase and what this really looks like
• The achiever phase and why this is the longest part of the process but also in many cases the most important
• Why most people never achieve what they want in life
• Why you should never trust people just because they have certain credentials or accolades
• Trusting in yourself and taking ownership of your health
• Overcoming crippling anxiety, depression, and panic attacks
• Beating crippling tendonitis that left Justin unable to do normal things like brush his teeth or lift a gallon of milk
• How he used his five step system to overcome these struggles and take his life back

Check out Justin on:

Website:   elitemanmagazine.com

Facebook:  facebook.com/JustinStenstrom

Instagram:  instagram.com/justinstenstrom

Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

*Our brand new Ginkgo Biloba is also available! Go to Elitelifenutrition.com/ginkgo.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Andres Pira, billionaire founder and CEO of Blue Horizon Developments and author of the book Homeless to Billionaire, joins our show in this special episode of the Elite Man Podcast! In today’s episode Andres shares his incredible story from being broke and homeless at age 20 to being a billionaire by age 35. He covers the turning point in his early 20’s where he came across a book that would forever change the course of his life. Andres dives into what he did to apply the concepts of the book into his life and how he used the power of his mind and beliefs to transform himself from not having a home to being able to have just about any home in the world. If you’re wondering how you too can change your fortunes in life, no matter how down and out you may be, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The secret that Andres discovered that took him from being homeless at 20 to a billionaire at 35
• His rough life living in Sweden and why he chose to leave for good at age 19
• What Sweden is really like and whether or not social has worked there
• Whether or not Andres believes he could have become a self-made billionaire if he stayed in the socialist climate of Sweden
• The book that changed Andres’ life and the fact the he originally thought the message of the book was completely ridiculous
• What this powerful and mysterious book was
• Setting out to prove the book was bullshit and instead realizing that he was completely wrong
• The first thing Andres did to test the power of using his mind and actually transform his reality for the better
• How one cup of coffee completely changed Andres’ belief in the law of attraction and what was really possible in life
• Why time is irrelevant in the universe and why you can’t expect certain things to happen in a certain time – but having faith that they will happen
• How the law of attraction really works
• Andres’ next visualization and the next thing he manifested from his mind into reality
• The biggest mistakes people make when it comes to attracting the things they want in life
• Using all your senses when you visualize the things you want
• Andres’ visualization techniques and the method he developed for manifesting the incredible things he’s obtained over the years
• Seeing yourself having success, being happy, and having the things you want in life
• How Andres began cultivating his wealth and actually getting off the streets
• How Andres made his first million dollars
• The millionaire morning routine that Andres has and how it helps him live the life he wants and currently has
• The power of gratitude and the healing power it can have against pain
• Why Andres has his employees jump out of airplanes and what this has done for him and his team

Check out Andres on:

Website: andrespira.com

Facebook: facebook.com/PiraAndres

Book:   Homeless To Billionaire

Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Dr. Bruce Lipton, stem cell biologist, bestselling author of The Biology of Belief, and internationally renowned speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Bruce talks about the power of the subconscious mind, epigenetics, the biology of belief, and creating the life you want by changing the way you think. He covers a multitude of fascinating topics and delves into the science of cells and how our thoughts and beliefs can directly affect them. Bruce covers the extraordinary things he’s seen over the years and the incredible discoveries he’s recently learned about just how powerful our minds really are and just how much we can directly transform our lives when we take control of our minds. If you’re wondering how to get the life you want by using your mind, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Bruce became fascinated with biology at such a young age
• Bruce’s work in stem cells many, many decades ago and what he learned by working with these incredible cells
• Why we’re not victims of our genes despite what scientists used to believe and despite what many still believe
• How Bruce discovered that it’s the environment that controls our genes and not the nucleus
• The science of epigenetics and their importance to our life and happiness
• Why changing your mind changes the chemistry that your brain produces for the rest of your body
• Spontaneous remissions and the fact that some people have spontaneously cured themselves from terminal disease or sickness
• The science behind spontaneous remissions and how they come about
• Controlling your mind despite having a poor environment
• Whether or not it’s possible for people with sick or unhealthy genes to literally change their genes or change the expression of the genes to healthier ones
• The true function of your mind (not what people think)
• Changing the programs that have been coded into you since birth, early childhood, and even adulthood
• Whether or not it’s possible to change your genes themselves using the power of your mind
• The fact that your genes can be expressed over 3,000 different ways
• Surrounding yourself with the right type of people and creating the right community for you to get the things you want
• The role of energy in regard to our health and getting the things we want in life
• Why our conscious controls our biology – according to Einstein himself
• What gives power to our subconscious minds
• The broadcasts that we receive as human beings
• The bizarre phenomenon of people getting transplants from other people and having memories from that other person
• Why Bruce believes we’re all here and why we have this life to experience
• How to reprogram your subconscious mind – the 3 ways to do it

Check out Bruce on:

Website: Brucelipton.com 

Facebook: Facebook.com/BruceHLiptonPhD

Book: Amazon.com/biology-of-belief 

Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Alden Mills, three-time Navy SEAL platoon commander and founder of Perfect Fitness, joins our show in this special episode of the Elite Man Podcast! In today’s episode Alden talks about his life as a Navy SEAL platoon commander and the many lessons he learned working with and leading some of the most elite men in the world. He covers his training as a SEAL, the mental and physical challenges of it, and the leadership lessons he picked up from being a three-time platoon commander. Alden also covers his experience as an entrepreneur and inventor (inventing the wildly popular Perfect Pushup) covering his personal belief in his business and himself when many doubted his success. If you’re wondering how to become a high performance leader of others and of yourself, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Alden’s upbringing and what drew him into becoming a Navy SEAL
• Why you only ever have to be as tough as the situation dictates and when to bring this toughness out
• The power of showing vulnerability
• Conveying your fears to those who are close to you and what this actually does for alleviating your fear
• What Alden learned from a badass commander upon becoming a SEAL
• How Alden became a commander and how he became a great leader for his team
• The hardest part about being a Navy SEAL for Alden
• The time he almost quit being a Navy SEAL
• Leading yourself vs. leading others and the major differences between the two
• Recognizing what your strengths are and your weaknesses and why this is so important for leadership and success
• The very real dangers of being a Navy SEAL even during training
• The 4 essential aspects of high performance leadership
• Why caring is the most important thing when it comes to leading others
• The CARE loop, connect, achieve, respect, and power, and what they mean
• The importance of building a baseline of trust with your team
• Getting everyone on the same page and getting them to believe in the mission
• Getting to know everyone on your team as intimately as possible and understanding their goals and aspirations for their next few years
• Earning respect from your team by carrying out actions that support the group
• Empowering others and instilling confidence in them to perform at their best and succeed
• How to encourage others who have almost zero confidence or who are scared to go after something
• Alden’s experience in entrepreneurship and being an inventor
• How he used his Navy SEAL training to develop the Perfect Pushup, which later evolved into Perfect Fitness

Check out Alden on:

Website:  alden-mills.com  

Facebook: facebook.com/UnstoppableAldenMills   

Amazon:  amazon.com/unstoppable-teams

 Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

* In today’s age, it can be hard to find the time to sit down and learn more. It’s not easy when the likes of social media can be so addictive and time-consuming – so you may think you don’t have the time to read a book or to develop yourself. There is however, an app I highly recommend, it’s called Blinkist. Blinkist is the only app that takes the best key takeaways, the need-to-know information from thousands of nonfiction books, and condenses them down into just 15 minutes so you can read or listen to. Blinkist is made for busy people like you, who want to get the main points of the books quickly without reading the entire book. With an audio feature, Blinkist makes it so easy to finish 4 books a day while you are on the go. 8 Million people are using Blinkist right now and it has a massive and growing library: from self-help, business, health to history books. I like Blinkist because, in less than 15 minutes, I feel like I can fast-track my path to a more intelligent/informed me. I use Blinkist most mornings when I’m making my morning smoothie. In fact this past week alone I’ve gone through The 7 Habits of Highly Effective People by Stephen Covey, The Power of Habits by Charles Duhigg, and Start With Why by Simon Sinek. I love being able to breeze through some of these incredible books and still get the main takeaways from them. It’s actually really, really cool. Right now, for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/ELITE  to start your free 7 day trial. That’s Blinkist.com/ELITE to start your free 7 day trial.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin covers everything you need to know about improving your sleep and ending insomnia for good. He goes over his 12 sleeping tips and shares his experience with beating insomnia. Justin delivers the goods on everything you need to know about sleep in this one. If you’re wondering how to dramatically improve your sleep and wake up with a childlike zest for life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• His past sleep issues and the worst bout of insomnia he’s ever had
• How he was able to get his sleep back to normal
• What he did to optimize his sleep and how he’s able to sleep great now
• Aligning your sleep with that of the sun
• Why humans are not wired to sleep late
• The effect of using blackout curtains
• Why being able to see your hand while you sleep is not good
• Using a white noise machine
• The fact that white noise can calm the brain and relax you
• Getting a comfortable room temperature
• What the optimal room temp is for you to sleep in
• Having comfortable sleeping gear
• Investing in a good bed and why it’s so important to not be cheap with this
• Using your bed for only two things
• Having a good sleep routine and especially a winding down routine
• What Justin’s routine consists of and why it works so well
• Taking supplements to help with sleep and what supplements Justin recommends
• The major drawbacks of sleep medication
• Meditation and its role with sleep
• How to properly and easily meditate
• Why you need to stop stressing about sleep to sleep better
• Using red lights to help with sleep
• Trying a very strange meditative chant – that actually puts you to sleep

Check out Justin on:

Website: elitemanmagazine.com

Facebook: facebook.com/JustinStenstrom

Instagram: instagram.com/justinstenstrom

White Noise Machine: Amazon.com/marpac-white-noise

Sponsors:

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* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Scot McKay, dating and relationship expert, bestselling author, and podcast host, joins our show in this special episode of the Elite Man Podcast! In today’s episode Scot talks about the war on men that’s been waged over the past few years and how good, virtuous men can still come out on top without changing who they are. He goes over terms like “toxic masculinity”, whether it really exists, and how to traverse through life, especially if you’re dating in a climate where men are being scrutinized at every turn. Scot shares his best advice for the 21st century elite man and delivers a powerful message in this one. If you’re wondering how to not only survive but thrive in a rapidly-changing world in which it seems like men are being attacked with unrelenting vigor, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Scot’s take on the phrase toxic masculinity
• The weaponization of terms like “toxic masculinity”
• The consequences of going overboard with political correctness and the castigation of men
• Why women being feminine is not a bad thing
• The masculinization of women over the last several years
• Why I don’t agree with the mainstream media’s definition of toxic masculinity and why I think it does far more bad than good
• The conflation of different aspects of manhood and manliness with toxic masculinity
• Men behaving badly vs. men being toxic
• How to navigate the dating arena when it comes to masculinity and sexuality
• Why women don’t really know what they want in men
• Why men don’t know how to act around women and why most men are getting confused here
• The fact that politics have become a religion in the last decade or so
• Ignoring those who don’t add to your life
• Being a strong, dominant man, and being unapologetic about it
• Scot’s best advice for going on dates in our current political climate and our current state of masculine warfare
• Balancing femininity with masculinity
• Standing up for masculinity the right way
• Having the ability to protect your family and the women in your life
• Having dominance in the bedroom

Check out Scot on:

Website:  mountaintoppodcast.com  

Facebook: facebook.com/scotandemily

Instagram: instagram.com/realscotmckay

Sponsors:

*Have you tried our newest Elite Life Nutrition supplements yet? Yup, that’s right, we’ve got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We’re constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that’s why I’m so happy to bring this milk thistle and NAC to you guys! I’ve been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there’s been a fair share of those nights over the years… but don’t tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

David Kahn, United States Chief Instructor and authority to Israeli Krav Maga self-defense training, joins our show in this special episode of the Elite Man Podcast! In today’s episode David talks about keeping yourself and your loved ones safe no matter what threat or danger comes your way in life. He covers the real-world tools needed to de-escalate a potentially dangerous situation but also physically fight if you have to. David shares his vast experience training some of the most elite combatants in the world in self-defense and how the average-Joe can use his incredible techniques to keep safe too. If you’re wondering how to actually fight in a real-life street conflict and keep your loved ones safe in a potentially deadly altercation, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The fact that David’s pioneering self-defense and the use of Krav Maga for self-defense and for regular, average people to keep themselves safe
• David’s work with top NFL athletes including the best 2 defensive players in the world
• What he’s learned from working with Aaron Donald and Khalil Mack and the incredible athleticism that these guys possess
• How to overcome someone’s natural strength and athleticism in a fight
• What Krav Maga is actually designed to do and why it’s more effective for real-world violence
• The roles of actual martial arts in street fighting and real-life self-defense
• Why martial arts alone are not a good tool to rely on in an actual non-regulated fight
• Using moves that are illegal in most martial arts and why these can actually be highly effective in a street fight when your life is on the line
• David’s experience with training a past Elite Man Podcast guest, one Gershon Ben Keren
• The best way to learn the Krav Maga self-defense system and having a training partner to practice with
• How long it takes for someone to become capable of defending themselves in a fight
• De-escalating a potentially dangerous scenario before it escalates and puts you in real danger
• David’s best tips for de-escalating
• How to fight off multiple assailants and safely get away
• David’s real-life experience with de-escalating with a bad-looking dude on the subway
• Being prepared at all times for an attack and not letting your guard down
• The legal troubles that you could face for fighting back and how to defend yourself the right way to keep yourself safe and out of legal trouble
• Training to the point where you instantaneously react to trouble or violence, and don’t need to think about your move
• The best moves to take out an attacker quickly and from a distance
• Putting all of the Krav Maga moves together to keep safe not matter what scenario you find yourself in

Check out David on:

Website:  davidkahnkravmaga.com

Training: masteringkravmaga.com

Facebook: facebook.com/davidkahnkravmaga

Sponsors:

* Most subscription boxes are FULL of samples and junk you’ll never use. But NOT BattlBox – it’s the monthly subscription box for MEN -FULL of solid gear for adventure seekers, survivalists, and outdoor enthusiasts. BattlBox is your monthly subscription for hand-picked outdoor, survival, and everyday carry gear. BattlBox introduces you to the best products, new gear, and innovative companies at a much lower cost than if you were to buy them individually. Plus, who doesn’t like to get a package full of mystery adventure gear? Go to TryBattlBox.com/ELITEMAN and pick the box you want – they start at just $25 per month. Plus, they release a video for each NEW box so you can see what’s coming and HOW to USE it! They’ve shipped over half a million boxes AND they won Best Men’s Subscription Box 2017. Sign up today and be ready for anything! Right Now our listeners get a FREE tactical knife when you sign up for your first BattlBox at TryBattlBox.com/ELITEMAN. That’s TryBattlBox.com/ELITEMAN. Right Now – get your first BattlBox PLUS a FREE tactical knife at TryBattlBox.com/ELITEMAN.

* In today’s age, it can be hard to find the time to sit down and learn more. It’s not easy when the likes of social media can be so addictive and time-consuming – so you may think you don’t have the time to read a book or to develop yourself. There is however, an app I highly recommend, it’s called Blinkist. Blinkist is the only app that takes the best key takeaways, the need-to-know information from thousands of nonfiction books, and condenses them down into just 15 minutes so you can read or listen to. Blinkist is made for busy people like you, who want to get the main points of the books quickly without reading the entire book. With an audio feature, Blinkist makes it so easy to finish 4 books a day while you are on the go. 8 Million people are using Blinkist right now and it has a massive and growing library: from self-help, business, health to history books. I like Blinkist because, in less than 15 minutes, I feel like I can fast-track my path to a more intelligent/informed me. I use Blinkist most mornings when I’m making my morning smoothie. In fact this past week alone I’ve gone through The 7 Habits of Highly Effective People by Stephen Covey, The Power of Habits by Charles Duhigg, and Start With Why by Simon Sinek. I love being able to breeze through some of these incredible books and still get the main takeaways from them. It’s actually really, really cool. Right now, for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/ELITE  to start your free 7 day trial. That’s Blinkist.com/ELITE to start your free 7 day trial.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Todd Herman, top performance coach and bestselling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Todd talks about using the power of secret identities to transform your life in just about every way. He goes over why alter egos can dramatically help us perform better, the science behind this, and the process for creating your own powerful alter egos for any avenue of life. Todd shares how he’s created his own alter egos in life and how they’ve been a complete game-changer for him. If you’re wondering how to transform your life using the hidden powers already inside you, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Todd Herman came across the alter ego effect
• Cicero’s first mention of the alter ego effect and how he described this powerful psychological phenomenon
• Why having an alter ego is the exact opposite of being fake or inauthentic
• How Todd has been able to tap into the alter ego effect and codify it for others
• The fact that everyone has used an alter ego in their lives already
• Why some people forget about their alter egos as they grow older
• The fact that we have multiple self identities in our lives
• What stepping into your alter ego self actually looks like
• Using a totem or an artifact to initiate the transformation from your average self, to your heroic alter ego self
• Why this totem or artifact anchor works so well
• Todd’s alter egos and some of the incredible secret identities he’s uses in his life
• Todd’s alter ego named Super Rich and what people a pair of glasses on his face does for him
• Bo Jackson’s experience using alter egos during his playing days
• Kobe Bryant’s alter ego the Black Mamba
• The science behind why the alter ego effect actually works
• The similarities between using an artifact or totem and creating an NLP anchor on your body
• Stepping into your alter ego without using a physical object
• The true power of using alter egos and what this can do for your life once you start implementing them all the time

Check out Todd on:

Website:  toddherman.me 

Book:  amazon.com/the-alter-ego-effect

Facebook: facebook.com/toddhermanconnect 

Sponsors:

*Have you tried our newest Elite Life Nutrition supplements yet? Yup, that’s right, we’ve got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We’re constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that’s why I’m so happy to bring this milk thistle and NAC to you guys! I’ve been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there’s been a fair share of those nights over the years… but don’t tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Dr. Kelly Brogan, holistic health psychiatrist and author of the NY Times Bestselling book, A Mind of Your Own, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Brogan talks about her natural approach to treating and reversing mental illness. She covers her reasons for switching over from conventional psychiatry to holistic psychiatry and the dramatic results she’s witnessed first-hand with so many of her patients. Dr. Brogan gives hope and inspiration to so many struggling with depression and anxiety and shares some very empowering information for beating both. If you’re wondering how to naturally overcome mental illness, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Dr. Kelly Brogan made the switch from being a prototypical psychiatrist to being a more holistic and natural-based doctor
• The health struggle that led her down the path of completely changing her life both personally and professionally
• What Dr. Brogan does with her new patients
• Why she goes after the low-hanging fruit of issues first
• Using supplements like B-12 to help with mental health issues
• Why correcting depression or anxiety can sometimes be as simple as improving ones diet or sleep routine
• Why Dr. Brogan believes most health issues are actually driven by deep emotional problems but why it’s easier to immediately fix the physical issues (and then go after them later)
• The problems with SSRIs and the fact they don’t really work all that well
• The health drawbacks and very dangerous risks of taking SSRIs and other prescription meds
• The addictive nature of mental health prescription drugs
• A man who strangled his son to death while on Paxil, an antidepressant drug
• Why Dr. Brogan believes that the withdrawals of mental health meds are worse than that of heroin
• Why going through a mental health challenge and beating it can be the greatest blessing in your life
• Dr. Brogan’s results with patients before using her holistic approach
• Her results with patients now that she uses her holistic, new approach
• Reversing and beating depression and anxiety naturally
• Taking charge of your own health and not leaving it up to others
• Being a resilient, strong-minded person who can overcome any health issue

Check out Dr. Brogan on:

Website:  kellybroganmd.com

Book:  A Mind Of Your Own

Facebook: facebook.com/KellyBroganMD

Sponsors: *Have you tried our newest Elite Life Nutrition supplements yet? Yup, that’s right, we’ve got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We’re constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that’s why I’m so happy to bring this milk thistle and NAC to you guys! I’ve been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there’s been a fair share of those nights over the years… but don’t tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products

* Most subscription boxes are FULL of samples and junk you’ll never use. But NOT BattlBox - it’s the monthly subscription box for MEN -FULL of solid gear for adventure seekers, survivalists, and outdoor enthusiasts. BattlBox is your monthly subscription for hand-picked outdoor, survival, and everyday carry gear. BattlBox introduces you to the best products, new gear, and innovative companies at a much lower cost than if you were to buy them individually. Plus, who doesn’t like to get a package full of mystery adventure gear? Go to TryBattlBox.com/ELITEMAN and pick the box you want - they start at just $25 per month. Plus, they release a video for each NEW box so you can see what’s coming and HOW to USE it! They’ve shipped over half a million boxes AND they won Best Men’s Subscription Box 2017. Sign up today and be ready for anything! Right Now our listeners get a FREE tactical knife when you sign up for your first BattlBox at TryBattlBox.com/ELITEMAN. That’s TryBattlBox.com/ELITEMAN. Right Now - get your first BattlBox PLUS a FREE tactical knife at TryBattlBox.com/ELITEMAN.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin takes listeners questions and covers a diverse number of topics regarding personal and professional self-mastery.  He covers mindset, confidence, business, dating, and health questions from some of his most engaged podcast listeners. Justin goes deep into depth on these questions and leaves nothing back in his quest to helping listeners find the solutions to their most pressing questions. If you’re wondering what Justin recommends for a litany of life questions for both personal and professional success, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Justin talks about how to set and keep your goals
• He talks about the importance of really needing a purpose for your goals to stay focused on them
• Justin shares his best tip for productivity tip
• He covers his exact process for getting much more done during the day and staying on track
• How to make sure you are super focused
• The hardest part of starting a business
• Why Justin did everything wrong in the beginning of his businesses
• The rapid growth of Elite Life Nutrition and why Justin knew it would do well when he launched it
• His best tips for starting and growing a new business
• What he would do differently if he could professionally
• His best tips for lowering inflammation and stopping tendonitis
• How Justin healed his tennis elbow and golfer’s elbow naturally
• What herbs and supplements can help with inflammation
• Why you can always get back up no matter how hard you fall
• Learning from your past mistakes and taking everything as a lesson
• Building a resilient mindset
• How to get the girl who plays hard to get
• Using social proof and pre-selection to get girls and to boost your overall social value
• Justin’s favorite story about social proof and girls
• Growing your confidence fast
• The most powerful tip for rapidly increasing your confidence and transforming your mindset and belief system
• Justin’s best advice for upcoming college grads
• The rapidly changing world we live in
• Justin’s future predictions surrounding technology, business, and life

Check out Justin on:

Website:   elitemanmagazine.com

YouTube: Elitemanmagazine.com/youtube

Sponsors:

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

* In today’s age, it can be hard to find the time to sit down and learn more. It’s not easy when the likes of social media can be so addictive and time-consuming – so you may think you don’t have the time to read a book or to develop yourself. There is however, an app I highly recommend, it’s called Blinkist. Blinkist is the only app that takes the best key takeaways, the need-to-know information from thousands of nonfiction books, and condenses them down into just 15 minutes so you can read or listen to. Blinkist is made for busy people like you, who want to get the main points of the books quickly without reading the entire book. With an audio feature, Blinkist makes it so easy to finish 4 books a day while you are on the go. 8 Million people are using Blinkist right now and it has a massive and growing library: from self-help, business, health to history books. I like Blinkist because, in less than 15 minutes, I feel like I can fast-track my path to a more intelligent/informed me. I use Blinkist most mornings when I’m making my morning smoothie. In fact this past week alone I’ve gone through The 7 Habits of Highly Effective People by Stephen Covey, The Power of Habits by Charles Duhigg, and Start With Why by Simon Sinek. I love being able to breeze through some of these incredible books and still get the main takeaways from them. It’s actually really, really cool. Right now, for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/ELITE  to start your free 7 day trial. That’s Blinkist.com/ELITE to start your free 7 day trial.

Dr. Eric Zielinski, founder of Natural Living Family and the bestselling author of The Healing Power of Essential Oils, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Z talks about the incredible healing powers that essential oils have and how to apply them into your life today. He covers the science behind essential oils, what they are exactly, and how to use them topically, by ingesting them, and by inhaling them. Dr. Z is perhaps the world’s number one expert on essential oils and in this episode he shares everything you need to know about them. If you’re wondering how to use essential oils to improve your life in just about any way you can imagine, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How and why Dr. Z got started with natural health and healing and of course with essential oils
• The school of aromatherapy that Dr. Z went to to learn more about essential oils
• The wild west of the supplement industry and in the essential oil world
• Why approximately 70% of all essential oils are junk and not authentic
• How to go about finding a high-quality essential oil supplement
• Why you have to be careful when taking supplements and specifically essential oils
• The possible dangers of unfettered essential oil use
• The miraculous stories of healing, even from chronic disease, that Dr. Eric has witnessed
• The potential side effects and contraindications that come with essential oils used improperly
• The fact that essential oils are neither essential nor actually an oil
• What essential oils really are and how they work to heal the body in different ways
• Why essential oils are so powerful and why they harbor great healing potential
• How essential oils are created and how they differ from whole herbs, tinctures, extracts, and powders
• The importance of knowing exactly what you are taking in your supplements and the many, many compounds and phytonutrients found in plants
• How to use essential oils
• Inhaling essential oils and its incredibly fast ability to help relax your nervous system
• How to use diffusers the right way
• Applying essential oils on your skin and how to properly do this
• Ingesting essential oils and why some people do this and how it can be done safely
• Dr. Z’s favorite essential oils to use on a day-to-day basis and how he uses them specifically
• Smelling good and replacing your cologne with essential oils
• Replacing your washes, deodorants, lotions, and perfumes with healthier alternatives
• The many benefits you can bring into your life by introducing essential oils in your day-to-day routine

Check out Dr. Z on:

Website:  https://naturallivingfamily.com/  

Book:  amazon.com/healing-power-of-essential-oils

Sponsors:

*Have you tried our newest Elite Life Nutrition supplements yet? Yup, that’s right, we’ve got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We’re constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that’s why I’m so happy to bring this milk thistle and NAC to you guys! I’ve been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there’s been a fair share of those nights over the years… but don’t tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products

* Go to EliteManMagazine.com/youtube to check out our new YouTube channel. And make sure you subscribe now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

David Hauser, angel investor, serial entrepreneur, and founder of Grasshopper and Chargify, joins our show in this special episode of the Elite Man Podcast! In today’s episode David talks about how he created two multi-million dollar businesses and what he learned along the way about work-life balance and health. He covers his best tips for optimizing your health and being far more productive throughout the day. David talks about constantly testing and biohacking his diet, sleep, exercise, meditation practices, and productivity habits throughout the day on his way to becoming healthier and wealthier. If you’re wondering how to become healthier and more productive in your own life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What David’s learned over the years about balancing work and life and why he now has a health-first approach
• How he built two multi-million dollar businesses in Grasshopper and Chargify and what he learned about the process of building a company up to that size
• The constant A/B testing that David continually did on the business and the profound lesson he learned from this testing and how he could apply it to other areas of life
• What led David into writing his upcoming new book Evolve
• Why David’s tried just about every diet known to man
• Why he struggled with his health for years and what he finally started doing to take hold of his health
• The fact that it’s so easy to A/B test things nowadays with the technology advances we have
• Why David ultimately settled on a low carb diet and why he believes it’s been a game-changer for his overall health
• The fact that no one diet is good for everybody and how to scientifically go about finding a diet that works best for you
• How I stopped being such a psychopathic night owl and became a more normal human being over the last few months
• What David did to optimize his sleep
• Why moving your phone away from you when you sleep can be one of the best things you do for your health
• Optimizing your room for sleep
• The importance of moving every day
• Why counting your steps isn’t all that important or relevant to your health but why moving definitely is
• The importance of meditation and why David recommends you do it
• The different perspective you can get on life through meditating
• Why I set my phone aside during the day, multiple times throughout the day
• Why David deleted social media from his phone and what he’s noticed from doing this
• Not allowing social media to dictate your happiness
• How David’s become healthier but also more productive throughout his work days
• Finding your own work-life balance

Check out David on:

Website:  Evolvebook.com

Twitter:  https://twitter.com/dh

Sponsors:

*Have you tried our newest Elite Life Nutrition supplements yet? Yup, that’s right, we’ve got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We’re constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that’s why I’m so happy to bring this milk thistle and NAC to you guys! I’ve been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there’s been a fair share of those nights over the years… but don’t tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Daniel T. DeBaun, internationally recognized expert in EMF radiation and bestselling author of Radiation Nation, joins our show in this special episode of the Elite Man Podcast! In today’s episode Daniel talks about the many potential dangers of EMFs, electromagnetic fields, and their growing threat to all of us. He covers the science behind what they are, how they work, and how they can seriously damage all of the cells in our body, including major organs like the brain, heart, and liver. Daniel talks about the research that’s been done linking EMFs to cancer and also things like headaches, nausea, pains, and much more. If you’re wondering how to keep yourself safe against EMFs despite their rapidly growing presence in our society, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Daniel’s background in technology and what led him into researching and learning more about EMFs
• Why Daniel wrote the book Radiation Nation and the personal motivation he had for understanding EMFs
• The problem with using laptops and the EMF radiation they give off, but what you can do to minimize the risks
• Whether electromagnetic hypersensitivity is real and whether Chuck McGill from the show Better Call Saul actually had a real condition
• The fact that 20% or more of the population can literally feel the effects of EMFs in the environment and why about 80% of that 20% are women
• What symptoms of people having EMF sensitivity (or EMF exposure) look like and why it varies from person to person
• The many different types of EMFs and the many different strengths and potential dangers they carry
• The similarities between microwaves cooking food and EMFs cooking our cells
• The real dangers of EMFs and the comparisons to smoking that it often gets
• The fact that most people have no idea of how dangerous and deadly EMFs can be
• The strange symptoms of sickness I used to get when traveling to a specific town close to where I live
• The fact that the human body isn’t built to fight off the artificial toxin that is EMFs
• How ubiquitous EMFs are and what a picture of them would look like if you could actually visibly see them
• The dangers of cell phone use and the fact that they have 3 transmitters, the cell signal, the WI-FI signal, and the Bluetooth
• The bees-in-the-room analogy Daniel DeBaun uses to explain the effects of compounding EMF exposure
• Using distance to keep you safe and the fact that being 1 foot away from a technological device lowers the exposure about 80% and the fact that being 4 foot away lowers the exposure about 98%
• Why airplane mode can help you drastically minimize EMF exposure
• The website antennasearch.com which can check your address for the tower and antenna strength (and EMF exposure) in your area
• The shocking fact that if you live within 400 meters of a cell tower you are 3X more likely to get cancer than someone else who doesn’t
• The dangers of the new 5g technology and why it could literally be exponentially more dangerous than 4g and other common EMFs we’re exposed to
• Whether or not the sun gives you EMF radiation and whether or not you should be worried about it
• Blue light blocking glasses for people using computers all day and what they can help with
• Keeping your house safe and reducing the amount of EMFs you are exposed to in your home
• Why the distance and duration of EMF use is the key to staying safe from them
• Some of the helpful inventions and products that Daniel has created to minimize the EMF risk when using laptops, tablets, smart phones and other electronic devices  

Check out Daniel on:

Website: defendershield.com (Use coupon code “Elite20” at checkout)

Book: Radiation Nation

Sponsors:

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