Justin Stenstrom, life coach, author, speaker, and creator of this extraordinary podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to effectively overcome any type of rejection or failure in life and how to use this ability to become unstoppable in whatever you do. Justin goes over the many failures he’s endured over the years, even diving into several entertaining but enlightening personal experiences, and what he’s learned along the way. He also covers the key turning point in his life and the moment he started using failure and rejection as an asset instead of a hindrance. If you’re wondering how to overcome failure and rejection and cultivate these two effects to harness their powerful in your favor and become absolutely unstoppable in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The fact that rejection can actually be a tool used to propel your success
• The fact that I’m the king of rejection and have faced it so many times in my life
• My first rejection as a 6th grade kid and how this messed with my confidence for a long time
• The trouble I had with girls in junior high and leading into high school and how this further exacerbated my confidence woes
• My painfully awkward tale of getting rejected senior year by the girl who sat right next to me in class and how this tortured me for 3 long months
• Why I deserved this type of cold rejection, and more importantly, why it happened in the first place
• The turning point in my life and my ability to face rejection
• The story of me learning how to ride a motorcycle and how my determination to succeed would not allow me to fail
• The profound lesson I took away from my motorcycle class
• How to develop the skill of not giving a fuck about failure and rejection
• What happens to your success when you do develop the mindset of not caring about the outcome
• The art of learning from your failures and rejections and how to go about it the right way
• Studying those who have done what you want to do
• Changing things up when they are not working for you and when to consider doing so
• The umbrella analogy of fending off the effects of rain and rejection and how to equip yourself with a real-world rejection umbrella
• Why so many people fail at business and in their personal endeavors
• Challenging yourself every day and pushing the envelope of what’s possible
• The fact that you are capable of far more than you think
• Taking risks and embracing rejection as the true learning asset that it is
• Becoming an elite man through rejection

Check out Justin on:

Website: Elitemanmagazine.com/justinstenstrom

Facebook: Facebook.com/JustinStenstrom

Instagram: Instagram.com/justinstenstrom

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*You can order all of our Elite Life Nutrition products by going to EliteLifeNutrition.com/products. If you want to order magnesium, calcium, men’s multi vitamin, or ashwagandha specifically, simply go to EliteLifeNutriiton.com/magnesium for magnesium, EliteLifeNutriiton.com/calcium for calcium, EliteLifeNutriiton.com/multi for the men’s multi, and EliteLifeNutriiton.com/ashwagandha for the ashwagandha herb. Check out these life-changing products now and see why everyone is raving about them!

Art Giser, life coach, speaker, NLP practioner, and the creator of Energetic NLP, joins our show in this special episode of the Elite Man Podcast! In today’s episode Art talks about the healing power of energy work and NLP and combining these two modalities to help just about any type of condition, both mentally and physically. Art covers many fascinating topics in this interview including telepathy, unexplainable phenomenon, remote viewing, reading people, picking up on people’s energy, improving your energy, and where science fits into the equation. He also covers the profound role that NLP plays in all of this and how Art uses it in his work to help his clients break past so many major life obstacles. If you’re wondering how to use Energetic NLP to heal yourself from a number of debilitating conditions, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What NLP is and why it’s so effective for a number of emotional issues
• What Energetic NLP is and why Art Giser came up with this healing modality
• Why Art tells all of his clients not to believe anything he tells them and the fact that they don’t have to actually believe it for it to work
• The many unexplainable experiences in life and why science has not been able to prove or disprove so many of them
• The disproving of scientific theories over history, including those from some of the smartest men of their time, like Galileo and Einstein
• The science religion and why so many scientists are not open to understanding life’s greatest mysteries, including how energy works
• How Art utilizes something called remote energy healing and the very interesting exercise he performs on our Elite Man audience
• How people attract energy from others and how other people’s energy can either lift you up or bring you down
• The energy that people harbor for years and years and how this leads to myriad illnesses
• The simple technique you can use to improve your energy and improve your day no matter where you are
• Art’s great ability to read people and discern so many things from simply examining their energy
• Whether or not telepathy is real
• Combining NLP and the energy healing aspect and how NLP can help patients get past conscious blocks
• The power of practical NLP and conversational NLP
• Art’s work with Richard Bandler and Bandler’s former wife and what he learned from them
• The best resources to check out for NLP and energy work, respectively
• The most incredible thing Art has ever seen in working with clients

Check out Art on:

Website: energeticnlp.com/eliteman

Facebook: facebook.com/pg/energeticnlp/

* Hey I know we mention it in the intro of every episode, but sometimes people forget or overlook it. So I’d like to remind you really quick, if you can take 30 seconds to leave us a review here on iTunes that would be phenomenal! It helps us out a ton and helps other elite men like you discover the show. So do me a huge favor and show some love! Also, quick reminder, for this and ALL Elite Man Podcast episodes, all of the links to our show whether it be our guest’s websites, courses, or books, or any other resources mentioned by myself or a sponsor, are always contained in the show notes on iTunes, Stitcher, or right on the EliteManMagazine.com website. It’s the easiest way to find something if you’re interested in checking it out further. Not always, but sometimes these links are affiliate links, so just assume that if you choose to get anything you probably are helping the show out by doing so. But that’s all for now, keeping kicking ass and taking names!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true part of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Dr. Chris Shade, the number one detoxification expert in the world and the founder and CEO of Quicksilver Scientific, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Shade talks about everything you need to know surrounding detoxification and how to go about it the right way. He walks through the three phases of true detoxification, the supplements needed for detox, what a detox feels like, how long it lasts, and why you almost certainly should be doing one. Dr. Shade also delves into the power of CBD and why this one supplement can do so much good within your body and brain, and why just about every should consider taking it. Whether you’re curious about Lyme, heavy metals, autism, mold, or the many other toxins out there that affect our quality of life, this episode covers the type of detox protocol necessary for overcoming them. If you’re wondering how to truly detoxify your body and brain and become the healthiest version of yourself, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The incredibly staggering problem of toxicity facing so many people and why about 90% of the population should detoxify today
• The importance of detoxification and why not getting rid of things like heavy metals, mold, pesticides, and other dangerous toxins can cause so many different problems and chronic conditions in your body and brain
• The three phases of detoxification and what each looks like
• Why so many other detox protocols don’t actually work and what they’re missing
• Dr. Christopher Shade’s background in biogeochemistry and studying how elements move through soil, bacteria, and organic matter, and how this led to his breakthroughs in how metals move through the human body
• His breakthrough test on figuring out your three different types of mercury called the Mercury Tri-Test
• Why knowing your mercury levels and the different types can reveal so much about your ability to remove the metal and safely detoxify from it
• Which heavy metals you should get tested for and the best way to go about testing
• The importance of upregulating your glutathione levels when it comes to detox
• The importance of having binders and chelators in your detox protocol and the difference between the two
• How long a detox will generally last and what you can expect to feel during a detoxification
• What the schedule of on/off, work days and rest days, looks like for detoxifying
• Whether or not you have to restrict alcohol or certain foods during a detox
• The power of CBD and why it’s so universally helpful to the body and brain
• CBD and its role on the homeostasis of the parasympathetic nervous system and the sympathetic nervous system and also its balancing of neurotransmitters like GABA and glutamate
• The dosage of CBD oil and how much of it you actually need to take
• The benefits of taking a great liposomal CBD (like Dr. Shade’s nanoemulsified CBD) and why it can have up to 6X the absorption as most other products out there
• Whether or not there are any side effects to taking CBD
• Whether or not the Shoemaker Protocol for mold or the Cutler Protocol for autism is effective
• How Dr. Shade treated Tony Robbins and cleared out his incredibly high level of mercury

Check out Dr. Shade on:

Website: Quicksilverscientific.com

Detox Products: EliteManMagazine.com/detox

* If you’re interested in checking out any of the detox products that Dr. Shade talks about in our episode go to EliteManMagazine.com/detox. This link will take you right to Dr. Shade’s website where you can buy any one of his detoxification essentials. I’ve partnered up with Dr. Shade because I truly believe he’s the smartest man in the world when it comes to detoxing your body and being the super-genius scientist that he is, has created the best when it comes to detoxification! So with that said, I do get a small cut if you choose to purchase anything from his site. But just know, any and all of that money goes right back into producing this show and making it the best show I possibly can! Dr. Shade’s products are not cheap, but when it comes to detoxifying they’re the best in the world. You can’t cut corners in detox, and if you’re really considering doing a true full-body and brain detox, this is the stuff you want. So go to EliteManMagazine.com/detox now to get started. Oh yeah, and use the coupon code EM05 at checkout to get 5% off your entire order! That’s EliteManMagazine.com/detox and the coupon code is EM05.

* Hey I know we mention it in the intro of every episode, but sometimes people forget or overlook it. So I’d like to remind you really quick, if you can take 30 seconds to leave us a review here on iTunes that would be phenomenal! It helps us out a ton and helps other elite men like you discover the show. So do me a huge favor and show some love! Also, quick reminder, for this and ALL Elite Man Podcast episodes, all of the links to our show whether it be our guest’s websites, courses, or books, or any other resources mentioned by myself or a sponsor, are always contained in the show notes on iTunes, Stitcher, or right on the EliteManMagazine.com website. It’s the easiest way to find something if you’re interested in checking it out further. Not always, but sometimes these links are affiliate links, so just assume that if you choose to get anything you probably are helping the show out by doing so. But that’s all for now, keeping kicking ass and taking names!

* Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I’m currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn’t post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I’m @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That’s JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I’m up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

Tom Satterly, former Delta Force Command Sergeant Major of 20 years whose life was portrayed in the movie Black Hawk Down, joins our show in this special episode of the Elite Man Podcast! In today’s episode Tom talks about his life in one of the most elite military units in the world, the highly-acclaimed Delta Force, and the many experiences he had whilst being a member, including that of the notorious Battle of Mogadishu, Somalia – the battle depicted in the Black Hawk Down movie. Tom dives into the intensity of the battle, the horror he saw, and the scars it left him, emotionally and mentally for many years, even leading to a suicide attempt at one point. But like the true warrior he is, Tom also talks about pulling himself out of it all, regaining his life, and becoming an even better man after these struggles. And he shares with us how we can all grow from similar hardships and also become better by conquering them. If you’re wondering how to overcome your greatest struggles and transform these obstacles into your greatest life lessons, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Tom spends most of his time now helping veterans recover from PTSD and past trauma from being in the military
• The fact that 22 veterans a day commit suicide
• Why so many vets are depressed and why the problem is only getting worse with time
• How Tom went from enlisting for a single 4-year term into becoming a Delta Force member for over 20 years
• The incredibly tough training to become a Delta Force member and why the attrition rate is actually higher than that of the Navy Seals
• Why people are usually their own worst enemy and why self-induced stress is often the worst kind of stress
• The right way to deal with stress and stressful situations
• The turning point in Tom Satterly’s life and why one battle changed everything for him
• The Battle of Mogadishu in Somalia and why this was one of the most intense 48 hours of Tom’s life
• The certainty of death that crossed through Tom’s mind during that battle and what he thought inside his head about knowing he was going to die
• Running across the street saving other soldiers while bullets were flying past his head
• Running “The Mogadishu Mile” and somehow, against all odds, surviving this horrible conflict in Somalia
• How Tom’s life changed after this battle and why he was a self-proclaimed horrible person after it
• Tom’s suicide attempt in his car and what stopped him from going through with it
• What he’s done in the last few years to really change his life around
• The most important lesson Tom has learned from his past traumatic experiences
• Why failure is such a powerful way to learn and why failure is actually a good thing when viewed the right way
• Why not giving a shit about what others think of you can be one of the most empowering philosophies in all of life
• Taking responsibility for everything that happens in your life and why this can lead to great happiness
• Having gratitude and appreciation in life
• Changing your thought patterns to change your feelings and emotions

Check out Tom on:

Website: allsecurefoundation.org

Facebook: Facebook.com/AllSecureFoundation

*Ashwagandha is an adaptogenic herb that’s been used in Ayurvedic medicine for thousands of years. As an adaptogen, it’s great at combating stress and preventing the release of excess cortisol. By regulating the body’s physiological response to stress, ashwagandha is believed by a number of researchers to be able to stave off the anxiolytic effects of day-to-day, and even acute stress. In one very impressive, double-blind, placebo-controlled study conducted in the year 2000, 88.2% of all participants who took a form of the ashwagandha herb saw a marked improvement in their anxiety levels after 2 and 6 weeks, the pre-determined follow-up times of observance. Certainly more research  should be conducted, but the more this wonder-herb is being studied the more promise it shows. As a suspected potent antioxidant and anti-inflammatory, it’s effects on the brain and body have been touted to help support everything from thyroid function, to adrenal fatigue, energy levels, brain cell activity, and immune system virility, to name a few. And if you’re excited like I am about this herb, I’ve got fantastic news… It’s our latest Elite Life Nutrition product! That’s right, after getting together with our world-class manufacturing team, we’ve put together an Ashwagandha formula that’s literally the best on the market! Created in our GMP-certified facilities, right here in America, our Elite Life Nutrition Ashwagandha promises to give you the highest quality Ashwagandha money can buy! Go to EliteLifeNutrition.com/ashwagandha right now to order your wonder-herb today! That’s ASHWAGANDA. I know, it’s not the easiest to spell, but it’s certainly one of the healthiest herbs you can get your hands on. Again, go to EliteLifeNutrition.com/ashwagandha right now to start reaping the benefits of this fantastic herb.

*If you wear contact lenses and find yourself dreading that annual appointment to renew your prescription then you’re going to love Simple Contacts. It’s a fantastic new company that makes this annoying process very… well, simple. Simple Contacts lets you renew your expired contact lens prescription and re-order your brand of lenses from your phone or computer in just minutes. Simple Contacts brings the doctor’s office to wherever you are, whenever you need it. You can take the Simple Contacts vision test online in 5 minutes and a real doctor reviews it for you and renews your prescription. You save time, you save money, and you save yourself a major headache. And if you have an unexpired prescription, just upload a photo of it, or your doctor’s info, and order your lenses in just minutes for a great price - they do all the hard work for you! This is vision care for the 21st century. Also, Simple Contacts offers every brand of lenses imaginable, and their prices are unbeatable. The vision test is just $20 (compare that with an annual appointment which can cost over $200 without insurance), they have some of the best prices on contacts, and the shipping is FREE. Best of all, my listeners get $30 off their first Simple Contacts order. To save $30 on your lenses, just go to SimpleContacts.com/elite or enter the promo code ELITE at checkout. I do want to mention that this isn't a replacement for your periodic full eye health exam, you still need those occasionally, but it is the most convenient way to renew a prescription & reorder your contacts if your vision hasn’t changed. Again, check out SimpleContacts.com/elite to get $30 off you first order now or simply enter the promo code ELITE at checkout. Give it a try & thank me later!

Tony Wrighton, Sky Sports presenter, author, and NLP trainer and master practitioner, joins our show in this special episode of the Elite Man Podcast! In today’s episode Tony breaks down Neuro Linguistic Programming for us and talks about its many practical implementations in daily life. He talks about how it works, the many applications of it, and how to use it right away to improve your life in a vast number of areas. Whether for confidence, fears, dating, sales, or interpersonal persuasion of virtually any kind, NLP can assist greatly, and Tony shows us exactly how. If you’re wondering how to use NLP to improve your mental and emotional wellbeing, and increase your day-to-day success across all areas of life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The subtle ways that I use NLP in my podcast interviews and in regular day-to-day life
• NLP and its use in the dating and pick-up artist community
• Being a man in the 21st century and how the male-female dynamic has changed drastically over the last few years
• How Tony Wrighton got into NLP and why he chose to master it
• The anchoring technique I’ve been using for years to get a boost in confidence and why it works
• The classic NLP book by Richard Bandler called Get The Life You Want and all the great techniques in there for improving your life
• How to effectively get over a breakup, quit smoking, and quit eating an unhealthy food
• How NLP actually works and the different parts of the mind it works on
• The myriad different techniques for implementing NLP and how many of them can be applied
• How to get people to say “Yes” more often
• What the most persuasive word in the world is
• The power of your tone of voice and how to manipulate it to get what you want more frequently
• Unplugging from the technological world and clearing your mind from the craziness of society
• The potential effects of EMFs and what this might mean from a health perspective
• The fact that people experience the world in different ways and why most people favor one manner over another (visual, audio, kinesthetic, etc.)
• How to get over your fear of flying or riding in elevators
• Tony walking us through a specific NLP exercise for overcoming your fears
• Changing the voice and changing the sounds of an experience to get past a trauma or pain
• Hypnosis and its role in NLP
• Modeling those who have what you want to replicate their success
• The Law of Commitment and why this helps us get things done
• Becoming more aware of your environment and everything that’s going on around you
• How to implement NLP into your life right now

Check out Tony on:

Website: tonywrighton.com  

NLP Course: IWantToUnplug.com

*If you wear contact lenses and find yourself dreading that annual appointment to renew your prescription then you’re going to love Simple Contacts. It’s a fantastic new company that makes this annoying process very… well, simple. Simple Contacts lets you renew your expired contact lens prescription and re-order your brand of lenses from your phone or computer in just minutes. Simple Contacts brings the doctor’s office to wherever you are, whenever you need it. You can take the Simple Contacts vision test online in 5 minutes and a real doctor reviews it for you and renews your prescription. You save time, you save money, and you save yourself a major headache. And if you have an unexpired prescription, just upload a photo of it, or your doctor’s info, and order your lenses in just minutes for a great price - they do all the hard work for you! This is vision care for the 21st century. Also, Simple Contacts offers every brand of lenses imaginable, and their prices are unbeatable. The vision test is just $20 (compare that with an annual appointment which can cost over $200 without insurance), they have some of the best prices on contacts, and the shipping is FREE. Best of all, my listeners get $30 off their first Simple Contacts order. To save $30 on your lenses, just go to SimpleContacts.com/elite or enter the promo code ELITE at checkout. I do want to mention that this isn't a replacement for your periodic full eye health exam, you still need those occasionally, but it is the most convenient way to renew a prescription & reorder your contacts if your vision hasn’t changed. Again, check out SimpleContacts.com/elite to get $30 off you first order now or simply enter the promo code ELITE at checkout. Give it a try & thank me later!

*Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I’m currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn’t post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I’m @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That’s JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I’m up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

*Have you heard of AutoSlash yet? If not, listen up because they are INCREDIBLE and the single best car rental booking site I’ve come across when it comes to finding the best deal on renting a car. If you’re like me and you travel a lot, AutoSlash can be a lifesaver! Unlike other car rental booking sites which offer up "standard rates", AutoSlash searches hundreds of coupons and discount codes for all the major rental companies to find you the lowest rate possible taking into account discounts you are already eligible for based on your membership affiliations. This includes discounts for members of AAA, Costco, AARP, credit cards and various frequent flyer programs that are free to sign up for. Instead of searching all over the place, and comparing rates, AutoSlash does all the work for you to find the lowest rate possible. Best of all, it's a free service. Once booked, you can track pricing on your reservation and AutoSlash will keep on looking for better deals right up until your pickup date. Rates often drop as the pickup date approaches, so you can often save a significant amount of money this way. Not only will they check the company you're currently booked with, but all other companies as well. If they find a lower rate, they'll email you so you can re-book and save. Many customers re-book multiple times as rates drop and AutoSlash finds better deals. AutoSlash searches all the major rental companies including many discount brands. Renters on average save 30% or more using AutoSlash and AutoSlash saves customers millions of dollars per year. I used to spend hours and hours trying to look up all sorts of coupons from so many different sites. I’ve literally wasted numerous days of my life trying to save money on getting a nice but affordable rental. But now, I don’t have to worry about that at all! Why? Because AutoSlash has my back and they take care of all this for me! And quite honestly, I kind of love the fact that they get to help me, and you, the regular hard-working elite man, save some extra cash, instead of having to fork it over to the massive corporate rental companies. Always a plus! And did I mention it's totally free? Yup, if you travel regularly, or make even one trip this year for that matter, make sure you check out AutoSlash now. They will definitely save you a boatload of money, and get you the best deal possible. Go to AutoSlash.com right now to start saving! Again, that’s AutoSlash.com!"

Sal Mariano, international speaker and self-mastery life coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode my good friend and fellow badass Sal Mariano rejoins the podcast to chat all about how to identify your true purpose in life to begin living the life you’ve always wanted. He talks about figuring out your core values, mastering your thoughts, and taking inspired, meaningful action every day. Sal also dives into the power of self-belief, pushing past your fears, and cultivating trust with yourself. If you’re wondering how to break out of the day-to-day monotony of life and take things to the next level by following your passions and purpose, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Sal Mariano completely changed the trajectory of his life just a few years back and why he’s now able to live the life he’s always wanted
• The power of having a purpose in life and why this can fuel the happiness and drive that gets you excited and passionate every day
• Why people choose unhappiness over uncertainty nine times out of ten
• What the biggest fear for men is
• How to overcome your self-limiting beliefs of the day-to-day struggles and fears that arise
• Why trusting yourself is essential to your happiness and success and how to go about cultivating this trust
• Identifying your 3 core values and what this does for identifying your purpose
• Sal Mariano’s 3 core values of freedom, trust, and power and what these mean to him
• Why freedom is so important to Sal and why he needs to it thrive
• The vulnerability aspect to trust and why Sal’s embraced vulnerability more and more over the years
• The masculine power all men have in them and how to bring it out
• The empowerment from the dating community I received over a decade ago and why this completely changed my life
• Having a mission statement and constantly going over this throughout the day and week
• The power of positive thought and why it’s more than just woo woo shit
• Neuroplastically changing your brain’s connections by simply using your thoughts
• What the most success achievers in the world all have in common and why this one thing can change your life completely
• Taking inspired action and what this looks like
• Why Sal and I take inspired action every single day and why we both love it
• Becoming a source of light for the world and spreading your happiness to others by following your vision
• The importance of your health and maintaining it in order to lead the life you really want
• Sal’s experience with taking Elite Life Nutrition’s multivitamins
• Fighting off the resistance when seeking your purpose and understanding that the best version of yourself resides on the other side of this battle

Check out Sal on:

Website: salmariano.com

Facebook: facebook.com/salhustle

*Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I’m currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn’t post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I’m @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That’s JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I’m up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

*Ashwagandha is an adaptogenic herb that’s been used in Ayurvedic medicine for thousands of years. As an adaptogen, it’s great at combating stress and preventing the release of excess cortisol. By regulating the body’s physiological response to stress, ashwagandha is believed by a number of researchers to be able to stave off the anxiolytic effects of day-to-day, and even acute stress. In one very impressive, double-blind, placebo-controlled study conducted in 2000, 88.2% of all participants who took a form of the ashwagandha herb saw a marked improvement in their anxiety levels after 2 and 6 weeks, the pre-determined follow-up times of observance. Certainly more research  should be conducted, but the more this wonder-herb is being studied the more promise it shows. As a suspected potent antioxidant and anti-inflammatory, it’s effects on the brain and body have been touted to help support everything from thyroid function, to adrenal fatigue, energy levels, brain cell activity, and immune system virility, to name a few. And if you’re excited like I am about this herb, I’ve got fantastic news… It’s our latest Elite Life Nutrition product! That’s right, after getting together with our world-class manufacturing team, we’ve put together an Ashwagandha formula that’s literally the best on the market! Created in our GMP-certified facilities, right here in America, our Elite Life Nutrition Ashwagandha promises to give you the highest quality Ashwagandha money can buy! Go to EliteLifeNutrition.com/ashwagandha right now to order your wonder-herb today! That’s ASHWAGANDA. I know, it’s not the easiest to spell, but it’s certainly one of the healthiest herbs you can get your hands on. Again, go to EliteLifeNutrition.com/ashwagandha right now to start reaping the benefits of this fantastic herb.

*Have you heard of AutoSlash yet? If not, listen up because they are INCREDIBLE and the single best car rental booking site I’ve come across when it comes to finding the best deal on renting a car. If you’re like me and you travel a lot, AutoSlash can be a lifesaver! Unlike other car rental booking sites which offer up "standard rates", AutoSlash searches hundreds of coupons and discount codes for all the major rental companies to find you the lowest rate possible taking into account discounts you are already eligible for based on your membership affiliations. This includes discounts for members of AAA, Costco, AARP, credit cards and various frequent flyer programs that are free to sign up for. Instead of searching all over the place, and comparing rates, AutoSlash does all the work for you to find the lowest rate possible. Best of all, it's a free service. Once booked, you can track pricing on your reservation and AutoSlash will keep on looking for better deals right up until your pickup date. Rates often drop as the pickup date approaches, so you can often save a significant amount of money this way. Not only will they check the company you're currently booked with, but all other companies as well. If they find a lower rate, they'll email you so you can re-book and save. Many customers re-book multiple times as rates drop and AutoSlash finds better deals. AutoSlash searches all the major rental companies including many discount brands. Renters on average save 30% or more using AutoSlash and AutoSlash saves customers millions of dollars per year. I used to spend hours and hours trying to look up all sorts of coupons from so many different sites. I’ve literally wasted numerous days of my life trying to save money on getting a nice but affordable rental. But now, I don’t have to worry about that at all! Why? Because AutoSlash has my back and they take care of all this for me! And quite honestly, I kind of love the fact that they get to help me, and you, the regular hard-working elite man, save some extra cash, instead of having to fork it over to the massive corporate rental companies. Always a plus! And did I mention it's totally free? Yup, if you travel regularly, or make even one trip this year for that matter, make sure you check out AutoSlash now. They will definitely save you a boatload of money, and get you the best deal possible. Go to AutoSlash.com right now to start saving! Again, that’s AutoSlash.com!"

Justin Ehrlich, life and health coach, acupuncturist, integrative Chinese medicine practioner, and Daoist biohacker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to heal yourself from past traumas and emotional struggles using a number of different teachings both from Eastern and Western medicine. He talks about the vast integrative approach he’s adopted over the years and how he’s helped so many individuals let go and resolve their past pain. Justin dives into acupuncture, biohacking, Chinese and Ayurvedic medicine, meditation, and much, much more during this action-packed show. If you’re wondering how to get over your past failures, sufferings, or traumas, and empower yourself into living the life of a true elite man, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Justin Ehrlich got into Chinese medicine and how he helps people overcome a vast array of mental, emotional, and spiritual problems
• The natural parallels between my coaching and the teachings of the Daoist philosophy
• Getting down to the core of your issues and stripping away the layers of protection you’ve built up over the years
• What psychoneuroimmunology is and why it’s been used for thousands of years in Eastern medicine, but called something else
• Out of body experiences, dying and coming back to life, and the belief of souls and reincarnation
• The healing powers of essential oils and how this can help people overcome a traumatic event
• Helping a child, or someone who can’t cognitively think things through on a sophisticated level, overcome a past trauma or pain
• Acupuncture points and why they’re effective for healing myriad conditions
• How acupuncture actually works and why there’s still a mysterious component to it
• Taking control of who you truly are and becoming an authentic person
• Whether EFT and tapping different points on the body (similar to acupuncture) can work to heal emotional pain
• How to empower yourself by getting over your past
• Doing a timeline of your life and reflecting on different life events
• Recognizing the patterns of your past and understanding the recurring themes of your life
• Acknowledging and honoring the things that are holding you back and being okay with them
• Using mindfulness techniques to ease the pain of past trauma and why it can be so effective for healing
• The power of your breath and how to use your breath as a means of decreasing the intensity of a problem
• Being inwardly vulnerable and what this can do for releasing past suffering
• Looking at all the good in the past, and also the bad, and viewing them both in a way that benefits you now
• A very interesting and effective approach to facing fears and panic attacks
• Taking on one of the other separate bodies (the physical, emotional, or spiritual) when one body is unable to be controlled
• How to find the root cause of your triggers and take control of your thoughts and actions by doing so
• How to use a mind map to figure out where your issues really stem from
• Why revealing the truth of an actual problem can dramatically soften its grip on you
• The 3 essentials to adding into your daily life

Check out Justin on:

Website: justinehrlich.com  

Facebook: facebook.com/justin.ehrlich

*Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I’m currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn’t post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I’m @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That’s JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I’m up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

*Ashwagandha is an adaptogenic herb that’s been used in Ayurvedic medicine for thousands of years. As an adaptogen, it’s great at combating stress and preventing the release of excess cortisol. By regulating the body’s physiological response to stress, ashwagandha is believed by a number of researchers to be able to stave off the anxiolytic effects of day-to-day, and even acute stress. In one very impressive, double-blind, placebo-controlled study conducted in 2000, 88.2% of all participants who took a form of the ashwagandha herb saw a marked improvement in their anxiety levels after 2 and 6 weeks, the pre-determined follow-up times of observance. Certainly more research  should be conducted, but the more this wonder-herb is being studied the more promise it shows. As a suspected potent antioxidant and anti-inflammatory, it’s effects on the brain and body have been touted to help support everything from thyroid function, to adrenal fatigue, energy levels, brain cell activity, and immune system virility, to name a few. And if you’re excited like I am about this herb, I’ve got fantastic news… It’s our latest Elite Life Nutrition product! That’s right, after getting together with our world-class manufacturing team, we’ve put together an Ashwagandha formula that’s literally the best on the market! Created in our GMP-certified facilities, right here in America, our Elite Life Nutrition Ashwagandha promises to give you the highest quality Ashwagandha money can buy! Go to EliteLifeNutrition.com/ashwagandha right now to order your wonder-herb today! That’s ASHWAGANDHA. I know, it’s not the easiest to spell, but it’s certainly one of the healthiest herbs you can get your hands on. Again, go to EliteLifeNutrition.com/ashwagandha right now to start reaping the benefits of this fantastic herb.

*Have you heard of AutoSlash yet? If not, listen up because they are INCREDIBLE and the single best car rental booking site I’ve come across when it comes to finding the best deal on renting a car. If you’re like me and you travel a lot, Autoslash can be a lifesaver! Unlike other car rental booking sites which offer up "standard rates", AutoSlash searches hundreds of coupons and discount codes for all the major rental companies to find you the lowest rate possible taking into account discounts you are already eligible for based on your membership affiliations. This includes discounts for members of AAA, Costco, AARP, credit cards and various frequent flyer programs that are free to sign up for. Instead of searching all over the place, and comparing rates, AutoSlash does all the work for you to find the lowest rate possible. Best of all, it's a free service. Once booked, you can track pricing on your reservation and AutoSlash will keep on looking for better deals right up until your pickup date. Rates often drop as the pickup date approaches, so you can often save a significant amount of money this way. Not only will they check the company you're currently booked with, but all other companies as well. If they find a lower rate, they'll email you so you can re-book and save. Many customers re-book multiple times as rates drop and AutoSlash finds better deals. AutoSlash searches all the major rental companies including many discount brands. Renters on average save 30% or more using AutoSlash and AutoSlash saves customers millions of dollars per year. I used to spend hours and hours trying to look up all sorts of coupons from so many different sites. I’ve literally wasted numerous days of my existence trying to save money on getting a nice but affordable rental. But now, I don’t have to worry about that at all! Why? Because AutoSlash has my back and they take care of all this for me! And quite honestly, I kind of love the fact that they get to help me, and you, the regular hard-working man, save some extra cash, instead of having to fork it over to the massive corporate rental companies. Always a plus! And did I mention it's totally free? Yup, if you travel regularly, or make even one trip this year for that matter, make sure you check out AutoSlash now. They will definitely save you a boatload of money, and get you the best deal possible. Go to AutoSlash.com right now to start saving! Again, that’s AutoSlash.com!

Grant Cardone, New York Times bestselling author, international speaker, business innovator, and top sales trainer in the world, joins our show in this special episode of the Elite Man Podcast! In today’s episode Grant talks about how to 10X your life in all areas by being bold, authentic, and smart, and how he’s been able to create nearly a billion dollar empire doing just this. He talks about the major struggles with addiction and failure early on in his life and how he was able to overcome them. Grant also dives into the utilization of his weaknesses and harnessing them into some of his greatest strengths. From cash flow, to selling, to real-estate advice, to entertaining anecdotes of f-bomb-filled glory, this episode is truly amazing. If you’re wondering how you can exponentially increase your life, business, and money starting today, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Grant overcame major drug addiction at age 25 and began to turn his life around
• Why Grant began selling cars after beating his addiction and why he immersed himself completely into mastering the art
• Why Grant’s naturally obsessive nature was actually one of his best innate gifts and how he used this to his advantage for success
• The major shift he made around the age of 29 that transformed his income and life
• Why Grant recommends you have multiple sources of income and why you should continually reinvest your income into your businesses
• Why stashing your money in a bank is a bad investment strategy for the future
• Why laziness doesn’t truly exist
• Being passionate about your work and why this translates into more energy, more drive, and ultimately more success in your business
• How Grant has used his so-called ADD (as labeled by others when he was younger) to his advantage and why he doesn’t believe so many other kids really have it either
• The Grant Cardone comparison to Donald Trump
• Whether or not Grant always had his authentic voice and spoke the way he does today
• Grant’s disagreements with Gary Vaynerchuk and Dave Ramsey
• Whether or not all people should adopt an authentic, raw voice like Grant, or whether it’s better to have some kind of filter
• Grant’s best real-estate investment tip
• Why everyone should be getting into real estate now and why it’s the best investment you can make
• Why you should rent and not buy, at least until you’re filthy rich
• The biggest takeaway from the 10X Rule and why every needs to apply it into their life
• The philosophy of Sell or Be Sold and why everyone should learn sales
• Grant Cardone’s single best tip on selling products or services
• Grant’s take on customer service and the right way to treat people in business

Check out Grant on:

Website: grantcardone.com

Book: The 10X Rule

Book: Sell Or Be Sold

*Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I’m currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn’t post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the potential cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I’m @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That’s JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I’m up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

*Have you gotten our brand new Elite Life Nutrition Men’s Multi Vitamin yet? If not, go to EliteLifeNutrition.com/multi and order your bottle now! This multi vitamin contains the complete A-Z formula of nutritional essentials for men. Yup, every single vitamin and mineral you need to be at your best… And all in the finest forms for superior absorption and bioavailability. We leave no stone unturned in the production of this product because at the end of the day, your health is the most important thing in the world! I wake up every day wanting to be at my very best, and I know you do too. If there’s one supplement you should take every single day, it’s a high-quality multi vitamin that covers all the bases. A supplement that will guarantee your functioning optimally throughout the day and living your life to its fullest! In fact, some of the key benefits of optimizing your vitamin and mineral levels with a multi vitamin like ours include increased energy production, immune function, muscle function, peak vitality, and brain support, to name but a few. I’m telling you, if you’re not taking a complete multivitamin formula like ours, get on it today! Go to EliteLifeNutrition.com/multi and order now. That’s EliteLifeNutrition.com/multi.

*Hey I know we mention it in the intro of every episode, but sometimes people forget or overlook it. So I’d like to remind you really quick, if you can take 30 seconds to leave us a review here on iTunes that would be phenomenal! It helps us out a ton and helps other elite men like you discover the show. So do me a huge favor and show some love! Also, quick reminder, for this and ALL Elite Man Podcast episodes, all of the links to our show whether it be our guest’s websites, courses, or books, or any other resources mentioned by myself or a sponsor, are always contained in the show notes on iTunes, Stitcher, or right on the EliteManMagazine.com website. It’s the easiest way to find something if you’re interested in checking it out further. Not always, but sometimes these links are affiliate links, so just assume that if you choose to get anything you probably are helping the show out by doing so. But that’s all for now, keeping kicking ass and taking names!

Thom Shea, highly-decorated former Navy Seal and recipient of numerous distinguishable honors including the Silver Star, and current CEO of Adamantine Alliance, joins our show in this special episode of the Elite Man Podcast! In today’s episode Thom talks about his experience in being a Navy Seal and the many lessons he learned from his time in this elite military branch. He talks about the toughness that was instilled in him from an early age and the unwavering determination for success he cultivated as he grew older. Thom discusses how he developed an unbreakable attitude in life and shares the 13 lessons others can follow to do the same. From war stories to mindset mastery, this episode is action-packed and fascinating as hell. If you’re wondering how to develop the unbreakable spirit and mindset of a true American hero, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What drew Thom Shea into wanting to become a Navy Seal at a young age
• Thom’s experience in trying to become a Navy Seal and why he didn’t make it on his first attempt
• The culture shock of it all and why the training was exponentially tougher than he thought it would be
• The odds that were stacked against Thom becoming a Navy Seal but how he was able to not give in and not quit even though everybody told him he should
• Having a single point of focus and keeping this clarity to push past any struggle you face
• How Thom attained this unbelievable ability to focus on achieving his goals
• How Thom deals with facing fears and how he’s mastered the ability to overcome them
• Why “fear is the absence of action” and why this quote depicts the true nature of beating it
• Why failure is actually good in Navy Seal training and in life
• Thom Shea’s thought process in combat situations and his one-thought-at-a-time approach to taking action
• The 13 lessons to being unbreakable
• Why honoring your word is the pillar to being successful in life
• Why taking on your biggest fears will change your life and make all the other fears easier to face later on
• Getting past your comfort zone and what this does to your psyche
• Why committing to other people is so tough for many to do but why it’s critical for your success and happiness
• Having hope and belief and the negative side each
• The importance of giving up the necessity to always having to be right
• Having a master or a mentor to help you out and put you on the fast track to success
• Playing big and beating mediocrity in life
• Why Thom Shea recommends you fail, and fail often

Check out Thom on:

Website: http://adamantinealliance.com

Book: Unbreakable: A Navy Seal’s Way of Life

*I've got some fantastic news... We've just released our brand new Calcium supplement! We're VERY excited about this as we know how essential calcium is in the body and how important it is to consume every day. Our Calcium is made with calcium carbonate, one of the most popular and effective forms of calcium on the market. Plus, we add in 25mcg (1000IU) of Vitamin D3 to improve your body's absorption of calcium and synergistically increase its benefits. Calcium, as you know, is great for building strong bones and teeth, but what you may not know is that it's also incredibly important for muscle function, nerve transmission, hormone balancing, and regulating your sleep, to name just a few of its many functions. It's truly one of the most important nutrients for the body and it's critical to get enough of it everyday! Oh, and by the way, this Calcium works great with our Magnesium Citrate and can provide a 1-2 punch to ensuring you're at your very best when it comes to bone health, muscle function, nerve function, sleep regulation, and the myriad of other crucial processes they both regulate in the body! Got to EliteLifeNutrition.com/Calcium to order now. That's EliteLifeNutrition.com/Calcium.

*This episode is sponsored by ButcherBox. For $20 off your first box and an order of FREE bacon, go to ButcherBox.com/eliteman and enter the coupon code "eliteman." ButcherBox delivers healthy 100% grass-fed and grass-finished beef, free-range organic chicken, and Heritage breed pork directly to your door. The incredible quality of ButcherBox meats start with the commitment to raising animals humanely, and free of antibiotics and hormones. Each box comes with at least 8 - 11 lbs of meat which is enough for 24 individual sized meals. You can choose from 5 different box types: All Beef, Beef and chicken, Beef and pork, The mixed box, The custom box (which lets you choose your own cuts). All of their delicious meat is frozen at the peak of freshness in individual, vacuum-packed, biodegradable packaging, and is delivered right to your doorstep for free. Think of ButcherBox as your neighborhood butcher, with their quality beef, chicken, and pork delivered right to your door. I recently had the joy of getting my own ButcherBox filled with steak, chicken, pork, and ground beef cuts, and I was honestly blown away by how awesome it was. It was incredibly convenient, fresh, and most importantly really, really tasty! For the healthiest and best tasting sources of meats around, I'm going to be getting more ButcherBox meats sent to my door! For $20 off your first box and an order of FREE bacon, go to ButcherBox.com/eliteman and enter the promo code "eliteman" at checkout! Again, that's ButcherBox.com/eliteman for FREE bacon and $20 off your first order!

Dr. Michael Fossel, the world's foremost expert on aging and the clinical use of telomerase for age-related diseases, and the author of the ground-breaking new book The Telomerase Revolution, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Fossel talks about the use of telomerase in curing age-related diseases like Alzheimer’s, Parkinson’s, MS, heart disease, and many more. He discusses the profound role of telomeres in age-related diseases, and aging itself, and how by re-lengthening our telomeres, we can reverse almost all disease, and perhaps even more remarkable, dramatically slow down aging. Dr. Fossel and I go over this revolutionary new approach coming to a doctor’s office near you in the very, very near future, and what the implications and projections of its use actually look like. I’ll give you a hint now: no more Alzheimer’s and doubling your life span! If you’re wondering how the hell this is all possible, what telomeres actually are, and why telomerase is the key to unlocking and curing so much sickness, disease, and aging, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Dr. Michael Fossel first became interested in aging and age-related diseases
• Why so many scientists and doctors are looking at just a small piece of the entire picture and the fact that they haven’t been able to cure any of the major chronic diseases
• Why telomeres are the key to aging and why telomerase holds the key to controlling them
• Why telomeres are the most effective place to intervene in terms of reversing age-related diseases
• The fact that telomeres are not the end-all-be-all of aging (aging has many different components to it), but their major role in it
• What telomeres actually do inside the body and why they’re so important
• Why telomeres function like the conductor of your cells, keeping everything in tune and “sounding” great
• How telomerase works and how Dr. Fossel is using them to lengthen telomeres
• What types of diseases telomerase can help reverse by lengthening telomeres
• The accurate predictions Dr. Fossel has made regarding telomeres over the last few decades and what his newest predictions are
• The research and the success Dr. Fossel has had in the lab and in testing his telomerase applications on mice
• How soon this telomerase application will be available for Alzheimer’s disease
• The cost of this treatment and how it would be applied for Alzheimer’s and for other conditions in the body
• Whether or not herbs like Astragalus can help naturally re-lengthen telomeres
• The Hayflick Limit and it’s important relevance to telomeres and why we age
• How cell division works and why it’s essentially the reason why we get old and develop disease
• The fact that cell repair slows with age and why re-lengthening telomeres speeds up the repair process
• The analogy of having a boat on a lake and being able to traverse around the lake infinitely without issue, unless of course the water level drops
• The cells like germ cells that don’t age and some stem and cancer cells that age very differently than other cells
• Why Dr. Michael Fossel is like the Wright Brothers and why he is going to revolutionize the world in a couple of years
• Doubling our life spans and how this will be done with the help of telomerase
• Dr. Fossel’s predictions for 10-15 years from now on Alzheimer’s, Parkinson’s, and all other chronic degenerative diseases

Check out Dr. Fossel on:

Website: michaelfossel.com

Book: The Telomerase Revolution

*Have you gotten our brand new Elite Life Nutrition Men’s Multi Vitamin yet? If not, go to EliteLifeNutrition.com/multi and order your bottle now! This multi vitamin contains the complete A-Z formula of nutritional essentials for men. Yup, every single vitamin and mineral you need to be at your best… And all in the finest forms for superior absorption and bioavailability. We leave no stone unturned in the production of this product because at the end of the day, your health is the most important thing in the world! I wake up every day wanting to be at my very best, and I know you do too. If there’s one supplement you should take every single day, it’s a high-quality multi vitamin that covers all the bases. A supplement that will guarantee your functioning optimally throughout the day and living your life to its fullest! In fact, some of the key benefits of optimizing your vitamin and mineral levels with a multi vitamin like ours include increased energy production, immune function, muscle function, peak vitality, and brain support, to name but a few. I’m telling you, if you’re not taking a complete multivitamin formula like ours, get on it today! Go to EliteLifeNutrition.com/multi and order now. That’s EliteLifeNutrition.com/multi.

*I don’t know about you but I’ve tried for decades now to get a cologne that actually smells good on me. I love colognes, but everyone I’ve gotten over the years just seems to smell great on someone else, and not me. I’ve spent countless amounts of money trying to get some of the best colognes, but I always seem to come out disappointed. That is until I found… Scentbird.  Scentbird came up with the truly genius idea of allowing people to try all the top colognes without having to actually buy them for the incredibly expensive prices they cost you, and have cost me, for many years. By going to their website you get to choose from over 150 of the best colognes out there. And, yes, these are all authentic, genuine, top-notch colognes. When you go to ScentBird you simply choose the fragrance you want and they deliver a 30-day supply of it for you to try out each month for just $14.95 in a cool, sleek case. Also, as a nice little bonus, shipping is completely free, so you don’t need to ever worry about that! Like any man, I love smelling great, but I also love saving money; that’s why I’m in love with Scentbird and the way they’re helping so many men, including me, smell fantastic! This month I got to try out their Robert Graham Fortitude cologne and man I’ve got to be honest, in all my years of trying on colognes and wearing them out in public, I don’t think I’ve ever received so many compliments on how good I smell! Seriously, this baby makes me smell impeccable and has a sexy, yet sweet scent that the ladies seem to love. I really can’t wait to try some of the other incredible colognes they have too. I’m like a kid in a candy store with this! If you want to impress a few women in your life and smell like a million bucks, go to Scentbird.com/podcast, that’s S-C-E-N-T-Bird.com/podcast to get started. Also, make sure you use the coupon code “Elite30” at checkout to get 30% off your first cologne! Again that’s Scentbird.com/podcast and the coupon code is “Elite30!”

Myke Macapinlac, life coach, author, and social confidence expert, joins our show in this special episode of the Elite Man Podcast! In today’s episode Myke returns to the podcast to talk about first impressions and how we can master them across all areas. He shares his personal challenges over the years with struggling to fit in and be confident, and the specific steps he took to dramatically change his life. In our chat Myke and I cover mindset, confidence, body language, style, and conversational strategies for success. If you’re wondering how to make a great first impression whether for a date, a business meeting, an interview, or anywhere else where you want to showcase your best self to the world, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The early struggles Myke had in his life and why his self-esteem was badly damaged for years
• Why he became severely obese and how this affected his confidence
• How Myke Macapinlac broke out of his shell, took charge of his life, and gained true confidence in himself
• Focusing on things you can control and manipulate in your life as opposed to things like your height, hair, and natural looks
• The importance of presenting yourself in the best light
• The many aspects to a first impression and why it takes a multifaceted approach to master
• Why everyone judges a book by its cover and what this means for how to approach first impressions
• Gaining confidence quickly by doing the easy but important things in life
• Managing your mindset even before you enter a place and even before anyone sees you, and why this is perhaps the most important step for improving your first impressions
• Strategies for improving your mindset beforehand
• Improving your body language and why this immediately makes your appearance better
• The best ways to optimize your body language before you head outside
• The insidious effects of having a poor or negative conversation and talking about things that bring the energy of the group down
• Why style matters and how to create the ideal style that fits you and your personality
• How to create a more interesting look by tweaking just a few things
• What Myke’s style consists of and the particular look that he goes for
• The best style and fashion tips for men that translates directly into improving your first impression
• Working with your build and your natural looks
• Conversational tips for better first impressions
• How to connect with someone right away

Check out Myke on:

Website: socialconfidencemastery.com

Book: Killer First Impressions

*Packed with 28 powerful nutrients our Elite Life Nutrition Men’s Multi Vitamin is the perfect daily supplement to guarantee you’re at your best every single day. As men we have to do a million things, and oftentimes we overlook eating 100% optimally. But that’s just the beginning… From work, to gym, to sleep, to home life, and more, oftentimes the stress can add up and start to take a toll on our bodies and health. When it does we see a significant drop-off in energy, mood, stamina, strength, immune function, and yes, even performance in the bedroom. That’s why it’s so critical to ensure we’re covering all the bases in terms of essential vitamins, minerals, and nutrients. And that’s why you should really consider taking a powerful and effective, and completely safe, multi vitamin supplement like our brand new Men’s Multi Vitamin. Not only do we give you the critical amounts of vitamins and minerals, including powerful antioxidants like Vitamins A, C, E, and Selenium, all of the B-Complex Vitamins including Niacin, B-12, and Folate, and extremely important minerals like Magnesium, Calcium, Chromium, and Zinc, but we also add in a men’s vegetable and fruit blend to top of the nutritional boon! And all of the forms of these nutrients are the best that money can buy. We give you the most absorbable and effective forms of these vitamins and minerals, unlike so many other supplement companies out there that just go for the cheap, synthetic stuff. Our daily multivitamin comes with the perfect potencies from the ideal sources to make sure you actually reap the benefits of what you’re taking in from a multi vitamin. After all, as a man, you deserve to be at your best! Go to EliteLifeNutriton.com/multi to order our new Men’s Multi Vitamin now! That’s EliteLifeNutrition.com/multi

*Do you wear funky socks? Most men do. Whether it’s at the office or at the bar, your socks are guaranteed to be a conversation starter. Society Socks is a men’s sock subscription company that sends two pairs of exclusively designed socks to your door every month. These socks are made of a warm, soft and comfortable blend of combed cotton guaranteed to make you look well-dressed. But why are they called Society Socks? Socks are one of the most needed, and least donated clothing items at homeless shelters - though Society Socks aims to change that. With every pair of socks purchased, another pair of socks is donated to a homeless shelter. Not only will your socks feel and look great, but you will be confident that you are making a positive change. With 2 surprise pairs of socks arriving to your door every month in your subscription, you’ll begin to grow your sock collection fast. Go to MySocietySocks.com right now to check out these really cool and comfortable socks. And try out the first month of a sock subscription 50% off when you use the coupon code “Elite” at checkout. Again, that’s MySocietySocks.com and the coupon code is “Elite” for 50% off… Put an end to boring socks and subscribe today.

Brent Gleeson, Navy Seal combat veteran, motivational speaker, leadership coach, and author of the new bestselling book Taking Point, joins our show in this special episode of the Elite Man Podcast! In today’s episode Brent talks about his life in the Navy Seals and the critical life lessons he learned while in this elite military branch. He shares his struggles, his triumphs, and a few crazy stories during his time as a Navy Seal, and helps us understand the key aspects needed to survive such a grueling profession. Perhaps most importantly of all, Brent gives us a step-by-step breakdown of how to become a great leader and successfully lead through any change. If you’re wondering how you can become a great leader in your own life, how to improve your mental resolve in adverse conditions, and how to cultivate a badass Navy Seal way of thinking, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What drew Brent into wanting to become a Navy Seal
• Why Brent made a drastic career change early in his life and decided he was going to be a Navy Seal
• The toughest part of being a Navy Seal and why it’s not what most people would guess
• How Brent kept himself grounded in the moments of unbelievable stress both during training and during missions thereafter
• How to “embrace the suck” and make successful decisions amidst the chaos and uncertainty of a dangerous moment
• The importance of slowing things down and why “slow is smooth and smooth is fast”
• The cultural importance of having a successful organization and how this crosses into all areas of leadership
• The importance of trust in leadership and how to cultivate this
• The role of accountability in leadership and why it’s so critical for a group to succeed
• Anonymous peer reviewing and why this works in raising everyone’s effort and commitment to success
• Mindset and having a belief in the mission
• Preparation and gathering intelligence for the mission’s success
• How to communicate the vision effectively to your team
• Getting everyone involved and making them feel included and heard
• Managing the fatigue of the group and keeping energy high by celebrating the wins of others
• Having discipline and focus throughout the entire mission
• The importance of having resiliency when leading and why this is a must-have for your success as a leader
• Having a healthy level of paranoia in your organization and why this can actually be a good thing

Check out Brent on:

Website: brentgleesonspeaker.com

Book: Taking Point

*The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That’s why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code “elite” when you talk to a Health IQ agent. Again that’s healthiq.com/elite!

*Can healthy be delicious? With Sun Basket, the answer is yes. Forget terrible protein shakes and flavorless diet food! Start cooking fresh, healthy, and delicious meals with organic produce, healthy, antibiotic-and-hormone-free meats, pastured, organic eggs, and fresh, wild-caught seafood, only with Sun Basket! Sun Basket is perfect for anyone who wants to eat healthier, isn’t the greatest cook in the world (like me), doesn’t want to have to shop around or look for difficult recipes to put together, and most importantly, for those who LOVE eating great-tasting food! Each week they deliver fresh, pre-measured ingredients and easy-to-follow recipes directly to your door in an insulated box from the meals you choose to try on their site. Everything is set up and done for you, you just have to cook it and eat it! How cool is that!? I got to try some of their meals recently and I have to say, I was really, really impressed. I tried out their Thai chicken recipe, their Moroccan chicken recipe, and their pepper and onion-smothered steak with citrus salad recipe, and they were all tasty as hell! The best part is, I made it all myself in about half an hour, and it was incredibly easy. Trust me, I’m a terrible cook, but even I couldn’t mess this up! If you’re like me and you want to try a mouth-watering and nutritious meal that’s really easy to make, go to SunBasket.com/Elite today to learn more and get $35 off your first order! That’s SunBasket.com/Elite for $35 off your order. Sunbasket.com/Elite.

*Have you tried a Casper’s sleep product yet? If not, check it out now! Casper is a sleep brand that makes expertly designed products to help you get your best rest, one night at a time. Casper products are cleverly designed to mimic human curves, providing supportive comfort for all kinds of bodies. The experts at Casper work tirelessly to make a quality sleep surface that cradles your natural geometry in all the right places. The original Casper mattress combines multiple, supportive memory foams for a quality sleep surface with the right amounts of both sink and bounce. They also have a breathable design that helps you sleep cool and regulates your body temperature throughout the night. With over 20,000 reviews and an average of 4.8 stars across Casper, Amazon, and Google, Casper is becoming the Internet’s favorite mattress. You spend one third of your life sleeping, so you should definitely be comfortable. With hassle-free returns if you’re not completely satisfied, you can be sure of your purchase with Casper’s 100 night risk-free, sleep-on-it trial. Act now and get $50 toward select mattresses by visiting Casper.com/Elite and using the promo code “Elite” at checkout. Terms and conditions apply. Again, that’s Casper.com/Elite and use the promo code “Elite” at checkout!

Dr. Pankaj Vij, internal medicine doctor, international speaker, and author of the new book Turbo Metabolism, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Vij talks about how to improve your everyday health and wellness by following several concise but truly profound steps. He talks about the importance of optimizing your metabolism and how doing this can literally change your life in terms of physical performance, energy, and vitality, and how this can even reverse chronic diseases like heart disease and diabetes. If you’re wondering how to jumpstart your metabolism, rapidly improve your energy levels, function at your best each and every day, and even reverse many types of chronic sickness and disease, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Dr. Pankaj Vij has a unique medical background and why he uses both Eastern and Western Medicine to optimize health
• Why good doctors are really holistic doctors and why they look at the entire picture
• Why so many doctors get caught up in the medical system’s structure and lose their idealism and best intentions of helping and healing others
• How Dr. Pankaj has been able to really help people out whilst still staying within the general medical guidelines of Western Medicine and some of the unique ways he’s helping more and more patients
• The genesis of Turbo Metabolism and why Dr. Pankaj Vij decided to tackle the myriad problems associated with our metabolisms
• Why fixing your metabolism can not only improve your overall health but also reverse chronic diseases like diabetes, heart disease, obesity, and so many other conditions
• Why so many diseases have the exact same cellular mechanism occurring and what this malfunction actually is
• The 6 master levers of health and what they are
• Forks, Feet, Fingers, Sleep, Stress, and Social Connections, and the significance of each of these
• The most optimal way to eat to improve your health, what foods you should primarily eat, and how often your should consume these foods
• The fact that all of us can easily go 20-30 days without food, and how one man went 1 full year without eating at all and lost hundreds of pounds
• Why improving your heart health directly improves your sex life, in more ways than one
• The importance of reducing your stress and reframing the response to stress and the best ways to do this every single day

Check out Dr. Vij on:

Website: doctorvij.com

Book: Turbo Metabolism

* The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That’s why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code “elite” when you talk to a Health IQ agent. Again that’s healthiq.com/elite!

*Are you hiring? Posting your position to job sites and waiting… and waiting… for the right people to see it? ZipRecruiter knew there was a smarter way, so they built a platform that finds the right job candidates for you. No more waiting around forever! ZipRecruiter learns what you’re looking for, identifies people with the right experience, and invites them to apply to your job. These invitations have revolutionized how you find your next hire. In fact, 80% of employers who post a job on ZipRecruiter get a quality candidate through the site in just one day. And ZipRecruiter doesn’t stop there. They even spotlight the strongest applications you receive, so you never miss a great match. The right candidates are out there. ZipRecruiter is how you find them. Right now, my listeners can try ZipRecruiter for free. That’s right FREE! Just go to ZipRecruiter.com/elite! That’s ZipRecruiter.com/elite. Ziprecruiter.com/elite. ZipRecruiter. It’s the smartest way to hire.

*Packed with 28 powerful nutrients our Elite Life Nutrition Men’s Multi Vitamin is the perfect daily supplement to guarantee you’re at your best every single day. As men we have to do a million things, and oftentimes we overlook eating 100% optimally. But that’s just the beginning… From work, to gym, to sleep, to home life, and more, oftentimes the stress can add up and start to take a toll on our bodies and health. When it does we see a significant drop-off in energy, mood, stamina, strength, immune function, and yes, even performance in the bedroom. That’s why it’s so critical to ensure we’re covering all the bases in terms of essential vitamins, minerals, and nutrients. And that’s why you should really consider taking a powerful and effective, and completely safe, multi vitamin supplement like our brand new Men’s Multi Vitamin. Not only do we give you the critical amounts of vitamins and minerals, including powerful antioxidants like Vitamins A, C, E, and Selenium, all of the B-Complex Vitamins including Niacin, B-12, and Folate, and extremely important minerals like Magnesium, Calcium, Chromium, and Zinc, but we also add in a men’s vegetable and fruit blend to top of the nutritional boon! And all of the forms of these nutrients are the best that money can buy. We give you the most absorbable and effective forms of these vitamins and minerals, unlike so many other supplement companies out there that just go for the cheap, synthetic stuff. Our daily multivitamin comes with the perfect potencies from the ideal sources to make sure you actually reap the benefits of what you’re taking in from a multi vitamin. After all, as a man, you deserve to be at your best! Go to EliteLifeNutriton.com/multi to order our new Men’s Multi Vitamin now! That’s EliteLifeNutrition.com/multi

Eric Davis, former Navy Seal and Navy Seal Sniper Instructor, current high-performance trainer and coach, and author of the book “Raising Men,” joins our show in this special episode of the Elite Man Podcast! In today’s episode Eric talks about his incredibly challenging but rewarding career as a Navy Seal. He covers the tough training conditions, the obstacles and missions he had to face, the stress he had to endure, and how he was not only able to survive, but actually thrive in this environment. Eric breaks down the mindset, determination, and flow state he taught himself to enter to perform at his best and propel him to massive success both in and outside of the military. If you’re wondering what it’s like being a part of the most elite group of badass men on the planet and how you can develop some of the most important mental characteristics of these men, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Eric Davis began his career in the military and what drew him into wanting to become a part of the Navy Seals – the most elite group of all the military branches
• What Eric’s background looked like as a kid and why he was naturally geared toward being successful as a Navy Seal
• What his first day of bootcamp was like and whether or not the stress of it was easy or hard for him
• The hardest part of Navy Seal training and why it’s not what you may think
• How Eric dealt with the stress of Navy Seal training and why he entered into what he calls a “Flow State”
• How Eric was able to develop this flow state of mind and why having a ton of ADD-like energy as a kid was actually a blessing in disguise for this
• Why children should be nurtured and allowed to let their gifts develop and be cultivated
• How to develop this flow state of being in the zone and making incredible things happen
• The importance of being outside and being in touch with nature and doing what men have been doing for hundreds of thousands of years
• Giving yourself the time and space to get in the zone, taking action once you’re in the zone, and proving to yourself that you can do something
• The importance of having creative downtime during the day and why this leads to more success, efficiency, and happiness
• What Eric’s daily routine looks like
• The role of sleep deprivation during the training, and the importance of optimal sleep after training for Navy Seals
• The toughest moment of Eric’s Navy Seal tenure and why he nearly died during a specific operation
• How Eric dealt with fear back then and how he deals with fear now when it creeps up
• What it was like for Eric Davis training Chris Kyle and Marcus Luttrell in sniper training school
• The problem with masculinity in America
• Why masculinity is dead in Eric’s view and why you need to define manhood for yourself, in your own way

Check out Eric on:

Website: ericdavis215.com

Book: Raising Men

* The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That’s why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code “elite” when you talk to a Health IQ agent. Again that’s healthiq.com/elite!

*You want to look good in your underwear and be comfortable, right? But that perfect balance is hard to find. Don’t sacrifice style or comfort. Check out MeUndies.com and find the best pair of underwear in the world! MeUndies will be the most comfortable pair of underwear you will own, it’s made from a sustainably sourced, naturally soft fabric that is 3 times softer than cotton. I have on a pair of my MeUndies right now, and I have to be honest…It feels absolutely incredible! They’re the ultimate feel-good undies for when you want to feel naked, but not actually be naked. For you gentlemen MeUndies’ diamond-seamed pouch cradles your jewels and gives your stuff the support it needs without feeling too tight, and the Ladies will love the soft, eco-friendly fabric as well. Right now MeUndies has an exclusive offer just for my listeners – get 20% off your first pair plus Free Shipping! MeUndies is so sure you will love their underwear, they even offer a 100% Satisfaction Guarantee. If you don’t love your first pair, you get a full refund! This is a no brainer to try – 20% off, Free Shipping and a 100% Satisfaction Guarantee! Go to MeUndies.com/elite. That’s MeUndies.com/elite. This is a limited time offer, so what are you waiting for? Start wearing the best underwear of your life – it changed my life, it’s time to let MeUndies change yours. Go to MeUndies.com/elite right now!

*Packed with 28 powerful nutrients our Elite Life Nutrition Men’s Multi Vitamin is the perfect daily supplement to guarantee you’re at your best every single day. As men we have to do a million things, and oftentimes we overlook eating 100% optimally. But that’s just the beginning… From work, to gym, to sleep, to home life, and more, oftentimes the stress can add up and start to take a toll on our bodies and health. When it does we see a significant drop-off in energy, mood, stamina, strength, immune function, and yes, even performance in the bedroom. That’s why it’s so critical to ensure we’re covering all the bases in terms of essential vitamins, minerals, and nutrients. And that’s why you should really consider taking a powerful and effective, and completely safe, multi vitamin supplement like our brand new Men’s Multi Vitamin. Not only do we give you the critical amounts of vitamins and minerals, including powerful antioxidants like Vitamins A, C, E, and Selenium, all of the B-Complex Vitamins including Niacin, B-12, and Folate, and extremely important minerals like Magnesium, Calcium, Chromium, and Zinc, but we also add in a men’s vegetable and fruit blend to top of the nutritional boon! And all of the forms of these nutrients are the best that money can buy. We give you the most absorbable and effective forms of these vitamins and minerals, unlike so many other supplement companies out there that just go for the cheap, synthetic stuff. Our daily multivitamin comes with the perfect potencies from the ideal sources to make sure you actually reap the benefits of what you’re taking in from a multi vitamin. After all, as a man, you deserve to be at your best! Go to EliteLifeNutriton.com/multi to order our new Men’s Multi Vitamin now! That’s EliteLifeNutrition.com/multi

Dr. Dan Reardon, medical doctor, personal trainer, and co-founder and CEO of Fitness Genes – one of the world’s top fitness DNA testing companies, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Reardon talks about how we can optimize or health and fitness by looking out our genes and making changes to our lifestyle based on what our genes tell us. He covers the incredible science behind gene testing, epigenetics, what some of the most important genes to test for are, and what my DNA tests actually reveal about me. If you’re wondering how your genes can help you optimize your health and fitness goals, how you can personalize your lifestyle to optimize your health, and what my personal DNA results actually tell me about my health and fitness aspirations, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Dr. Dan Reardon became interested in studying people’s genes for health and athletic performance optimization
• The benefits of getting your genes tested and knowing what types of specifications to make in terms of diet, exercise, and sleep
• The accuracy of this type of testing and what it can and cannot do at the present moment
• Epigenetics and how genes are expressed and whether or not you can control whether certain deleterious genes will be expressed or not
• What Single Nucleotide Polymorphisms (SNPs) are and why Dr. Reardon tests for these to determine his health recommendations
• The fact that certain groups of people have more favorable genes and have a proclivity to excel in certain areas and where this might come from
• Why you getting obese can actually affect your children in terms of passing down potentially obese genes to them, making it more likely that your children will be obese
• Why pregnant mothers should eat just as healthy if not more than they do before their pregnancy and have as healthy a lifestyle as possible too (no smoking!)
• Intermittent fasting and the health benefits of this when done correctly
• The Zone Diet and whether this can be a healthy diet for some people or whether it’s a bad idea in general
• The myth behind only being able to consume (and properly digest) 30 grams of protein per meal
• The best sources of protein that Dr. Reardon recommends
• My DNA results and the specific recommendations that I have from Dr. Dan
• The fact I should be exercising later in the day and consider intermittent fasting based on my fast metabolism (and inefficient ability to store fat)
• The fact I don’t switch effectively from burning carbs to burning fat
• My CLOCK gene that leaves me susceptible for having a broken circadian rhythm (and increases my chances of being a night owl)
• What my caffeine gene tells me about what my caffeine intake should be and at what time of day

Check out Dr. Dan on:

Website: fitnessgenes.com

Facebook: facebook.com/fitnessgenes

*The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That’s why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code “elite” when you talk to a Health IQ agent. Again that’s healthiq.com/elite!

Dr. Frank Lipman, New York Times best-selling author and integrative and functional medicine pioneer, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Lipman talks about the 6 core areas of optimal health and how you can begin mastering them today. He covers his vast teachings in both Eastern and Western medicine and how he’s been able to incorporate so many different modalities over the years into helping so many individuals become healthier. In this action-packed episode we cover everything from diet, to sleep, to supplements, and so much more. If you’re wondering what the 6 keys to having a happier and healthier life are, and more importantly, how you can improve these areas and take action right away in optimizing your health, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Dr. Frank Lipman became a functional medicine doctor so many years back
• Why having an integrative approach to medicine is much more effective than the common practices performed by most Western medicine docs
• The influences of Chinese medicine on Dr. Lipman’s work and also that of Dr. Jeffrey Bland, the founder of functional medicine
• What Dr. Lipman’s Good Medicine Mandala means and why he uses it to represent his functional medicine philosophy
• What the 6 keys to optimizing your health are and why getting them down can dramatically improve your health and happiness
• Why the food you eat is so critical to your health and why it’s one of the biggest and most easily manipulative aspects to having good health
• The best types of diets and what foods you should eat to optimize your health
• The fact that most people do better on a low-carbohydrate diet
• The varying degrees of trouble people have digesting grains, even whole grains, and other foods like dairy, but the fact that some people are fine consuming them
• The best way to figure out what foods you should eat and what you should avoid and why the gut microbiome holds the key to answering many of these questions
• Why Dr. Lipman recommends removing gluten from your diet (for almost everyone)
• Why Berberine and Grape Seed Extract are great anti-microbial herbs to consider taking and the fact that they only target the bad bacteria in the gut
• Whether or not you should supplement with probiotics and if there’s any harm that might come from taking the wrong forms of them
• Why cycling probiotics would be a good idea and what to look for in terms of bacterial count and strains
• Why Dr. Lipman uses IV and acetyl glutathione for chronic disease and sickness
• Why all of us are on the spectrum of health, we live somewhere in between sickness and optimal health
• Why sleep is so important to our health and how you can optimize your sleep today
• Dr. Frank Lipman’s recommended amount of sleep and what getting this number does for you
• Why movement is so important for your health and why most people are not moving as much as they should
• The role of exercise in optimizing your health and how this plays into the movement aspect
• The importance of meditation and why Dr. Lipman recommends having a regular meditation practice to improve your health and happiness
• How to mitigate and protect yourself from daily toxins and assaults in foods and cosmetics, and everything else we’re being exposed to regularly
• How to improve your mitochondrial function to help with detoxing and energy support
• The power of becoming part of a tribe or community and why this is critical to your happiness and also your health

Check out Dr. Frank on:

Website: howtobewell.com

Book: howtobewell.com/preorder

* The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That’s why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code “elite” when you talk to a Health IQ agent. Again that’s healthiq.com/elite!

*I’ve been using Harry’s razors now for a few months and I have to say, these shavers are some of my all-time favorites. The closeness of the shave, the comfortable and smooth glide, the fresh design… it’s nothing short of epic. I love using these blades and they make lining up my beard a thousand times easier! I’ve talked about Harry’s in the past, and I’m telling you again, they are the real deal when it comes to shaving. I love them. And I know you’ll love ‘em too. And, because Harry’s stands behind their blades and wants to show you guys just how awesome they are, they created a special Elite Man Trial Offer for you. You can claim yours by going to Harrys.com/eliteman. This exclusive trial set comes with everything you need for a close, comfortable shave. A weighted ergonomic handle, a 5-blade razor with a lubricating strip and trimmer blade, a rich lathering shave gel, and a travel blade cover. Listeners of my show can redeem their trial set at Harrys.com/eliteman… Make sure you go to Harrys.com/eliteman to redeem your offer and let them know I sent you to help support the show!

Thomas Edwards, The Professional Wingman, a dating and social skills master, joins our show in this special episode of the Elite Man Podcast! In today’s episode Thomas talks about how to be effective in your dating life while living in this crazy technological age we live in and how to stick out as a man who communicates effectively versus so many others who are losing this skill. Thomas talks about many really great social and dating techniques, confidence building methods, and delves into the mindset and attitude needed to ensure your success in dating and in life. If you’re wondering how to meet more women, be a better communicator, and cultivate the personality of a naturally cool and elite man, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Thomas Edwards became The Professional Wingman
• His dating and social struggles early in life and how he got over this
• The biggest thing Thomas did to actually get good with socializing and communicating with others and why he stills recommends men do this today
• Why you should always be at your best socially and treat everyone the same way, not just for the greater good, but for yourself
• Why finding a support group of men in your area can help massively in terms of motivation and encouragement to succeed
• Why going out with friends is great, but why you should still embrace going out by yourself and meeting women and being social
• The mindset behind walking up to a woman at the bar or during the day and how to have the right one
• What a night out with a professional wingman looks like and how Thomas gets his clients to step out of their shell and start meeting a lot of women
• Context, Confidence, and Content, and why Thomas uses these three C’s to help men be successful in their approaches
• Using context, or observational openers, as opposed to a standard indirect opener, and why it’s far more effective
• Why being direct can be very effective, but what the best situations to use the direct approach are
• How to meet women during the day without coming across as creepy
• How to handle rejection like a pro and not let it affect your night
• The best approach to dance-floor game or club game and what you should do if you’re in these situations and want to meet women
• Why the Me Too Movement can actually be a good thing for guys and why it’s sparking a conversation that needs to be had about dating and about communication

Check out Thomas on:

Website: theprofessionalwingman.com

Facebook: facebook.com/theprofessionalwingman

* The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That’s why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code “elite” when you talk to a Health IQ agent. Again that’s healthiq.com/elite!

*You want to look good in your underwear and be comfortable, right? But that perfect balance is hard to find. Don’t sacrifice style or comfort. Check out MeUndies.com and find the best pair of underwear in the world! MeUndies will be the most comfortable pair of underwear you will own, it’s made from a sustainably sourced, naturally soft fabric that is 3 times softer than cotton. I have on a pair of my MeUndies right now, and I have to be honest…It feels absolutely incredible! They’re the ultimate feel-good undies for when you want to feel naked, but not actually be naked. For you gentlemen MeUndies’ diamond-seamed pouch cradles your jewels and gives your stuff the support it needs without feeling too tight, and the Ladies will love the soft, eco-friendly fabric as well. Right now MeUndies has an exclusive offer just for my listeners – get 20% off your first pair plus Free Shipping! MeUndies is so sure you will love their underwear, they even offer a 100% Satisfaction Guarantee. If you don’t love your first pair, you get a full refund! This is a no brainer to try – 20% off, Free Shipping and a 100% Satisfaction Guarantee! Go to MeUndies.com/elite. That’s MeUndies.com/elite. This is a limited time offer, so what are you waiting for? Start wearing the best underwear of your life – it changed my life, it’s time to let MeUndies change yours. Go to MeUndies.com/elite right now!

*Are you hiring? Posting your position to job sites and waiting… and waiting... for the right people to see it? ZipRecruiter knew there was a smarter way, so they built a platform that finds the right job candidates for you. No more waiting around forever! ZipRecruiter learns what you’re looking for, identifies people with the right experience, and invites them to apply to your job. These invitations have revolutionized how you find your next hire. In fact, 80% of employers who post a job on ZipRecruiter get a quality candidate through the site in just one day. And ZipRecruiter doesn’t stop there. They even spotlight the strongest applications you receive, so you never miss a great match. The right candidates are out there. ZipRecruiter is how you find them. Right now, my listeners can try ZipRecruiter for free. That’s right FREE! Just go to ZipRecruiter.com/elite! That’s ZipRecruiter.com/elite. Ziprecruiter.com/elite. ZipRecruiter. It's the The smartest way to hire.

Jeff Banman, former US Army Ranger and CIA Counterterrorism Operator, and current high-performance coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode Jeff talks about how to have a relentless, never-let-up attitude and how this powerful mindset can lead to massive success. Jeff talks about his experience being a US Army Ranger, what the training for this entailed, how this conditioned him to overcome his fears and face any type of adversity in life, and how it’s cultivated his world-class mindset today. If you’re wondering how to be relentless in your life every day and how to develop this incredible mindset for success too, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What drew Jeff Banman into wanting to become a US Army Ranger
• What his first day of bootcamp looked like and what he was feeling in terms of emotions and his mental state
• How Jeff dealt with the stresses of bootcamp and how he handled being messed with by tough drill instructors getting him and other recruits into military shape
• Taking things moment by moment and day by day and not letting negative thoughts creep in whether that’s in the army or in everyday civilian life
• Getting pushed beyond your own self-imposing limits and what this does to your character and confidence
• The power of having someone else push you as opposed to just trying to motivate yourself
• Facing adversity in life and getting past it and why this can become a power for them
• My thoughts on how I would fair in a military setting and whether or not I could handle the stresses of it
• What the day-to-day challenges of being an Army Ranger were and what life was like during that time
• What the hardest part of being an Army Ranger was for Jeff Banman
• What S.E.R.E. training was like for Jeff and why it was one of the biggest challenges for him in the military
• Being mock-kidnapped, blindfolded, and sleep deprived for days, and why this can really mess with your mental state
• How to fight through the urge to give in and quit or break down under grueling conditions and stressful situations
• The key critical skills that all men must possess in everyday life
• The basic, but essential survival skill that many people lack that they really need to hone in on and master
• Using your past experiences to get ahead when new challenges present themselves
• How to mimic real-life adversity and work your mental muscle of combating stress effectively
• What it was like working in the CIA as a Counterterrorism Operator
• How to be relentless every day in your life and what this looks like for your daily success

Check out Jeff on:

Website: http://www.jeffbanman.com/eliteman/

*The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That’s why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code “elite” when you talk to a Health IQ agent. Again that’s healthiq.com/elite!

*RXBAR is a whole food protein bar that I’ve been eating like crazy for the past few days. Why? Two reasons: They are healthy and delicious! I absolutely love these little treats. They’re made from 100% whole ingredients and RXBAR is totally transparent about their ingredients. They cut out all the additives, fillers, and chemicals found in so many other protein bars on the market and stick with the plain but tasty ingredients that make protein bars healthy and tasty. They’re gluten free, soy free, and dairy free. And there’s no added sugar. In fact the 3 core ingredients for all their bars are egg whites for protein, dates to bind, and nuts for the texture. And quite honestly, I think they’ve nailed the healthy & delicious combo to a tee. I just got finished mowing down their Chocolate Sea Salt bar and absolutely LOVED it! They’ve got 10 other flavors as well which are equally fantastic. I highly recommend you check these babies out. To get 25% off your first order visit RXBAR.com/Elite and enter the promo code “Elite” at checkout. Again that’s RXBAR.com/Elite and use the “Elite” promo code at checkout!

Derek Rydall, best-selling author, transformational coach to Fortune 500 execs, Oscar & Emmy winners, and world-class thought leaders, and author of the hit new book called The Abundance Project, joins our show in this special episode of the Elite Man Podcast! In today’s episode Derek talks about how to create a life of abundance with everything you’ve always wanted in it. Derek and I dive into a number of topics including his crazy back story and near-death experience that completely changed his life, how to expand your consciousness beyond just what you see, how to start making positive things happen, and how to use the 7 abundance principles to change your life. If you’re wondering how you can finally cultivate a life of abundance and have true happiness in your life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Derek’s near-death experience changed his life and inspired him to do more with his life
• What his near-death experience looked and felt like
• How his life literally flashed before his eyes like a movie
• My near-death experience and what this taught me about life
• Derek’s multiple out-of-body experiences and what he learned from seeing himself out of his own body
• Why Derek and I both believe that there’s something out there greater than what we can tangibly see
• The flaws in The Big Bang Theory and evolution, but also the flaws in many religions
• Expanding your consciousness and seeing more out of life by getting in touch with your deeper self
• How to take back your power in life and realize that the source of all your abundance comes from within you
• Why we have everything we need already, even right now, or at your worst moments
• Why true wealth is invisible to the naked eye
• What the 7 abundance (or wealth) activators are
• Why the key to getting more out of life is giving more of something from within yourself and understanding the Law of Circulation
• Giving out, giving away, giving up, giving in, giving thanks, giving to yourself, and forgiving and why these principles can change your life
• The evolution of the 21st century man and why Elite Men are leading the charge into what men should truly be

Check out Derek on:

Website: theabundanceprojectbook.com

Amazon: The Abundance Project

*The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That’s why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code “elite” when you talk to a Health IQ agent. Again that’s healthiq.com/elite!

*Have you tried a Casper’s sleep product yet? If not, check it out now! Casper is a sleep brand that makes expertly designed products to help you get your best rest, one night at a time. Casper products are cleverly designed to mimic human curves, providing supportive comfort for all kinds of bodies. The experts at Casper work tirelessly to make a quality sleep surface that cradles your natural geometry in all the right places. The original Casper mattress combines multiple, supportive memory foams for a quality sleep surface with the right amounts of both sink and bounce. They also have a breathable design that helps you sleep cool and regulates your body temperature throughout the night. With over 20,000 reviews and an average of 4.8 stars across Casper, Amazon, and Google, Casper is becoming the Internet’s favorite mattress. You spend one third of your life sleeping, so you should definitely be comfortable. With hassle-free returns if you’re not completely satisfied, you can be sure of your purchase with Casper’s 100 night risk-free, sleep-on-it trial. Act now and get $50 toward select mattresses by visiting Casper.com/Elite and using the promo code “Elite” at checkout. Terms and conditions apply. Again, that’s Casper.com/Elite and use the promo code “Elite” at checkout!

Bryan Falchuk, best-selling author, life coach, Inc Magazine contributor, and behavior change specialist, joins our show in this special episode of the Elite Man Podcast! In today’s episode Bryan talks about how to live one day at a time and how to take the right steps every day to make it better than the last. He dives into his formula for day-to-day success and shares his personal story of overcoming deep inner pain and outward struggles with being overweight for years and how he was able to get over his problems and help others as a result. If you’re wondering how you can live a better life every day and what goes into making your life as happy and successful as possible, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Bryan was the “fat kid” as a child and how this led to problems later in life
• The day that changed Bryan’s life about 7 years ago and why he finally chose to lose all his weight and get past his deeper problems
• The excuses that people come up with for why their life isn’t the way they want it to be
• The fact that Bryan, myself, and other coaches don’t have anything special that allows us to succeed – we all have the same ability to enact change in our life
• How to find what your true purpose is in life
• Why most people don’t really know what they truly want in life even though they think they do
• The types of questions to ask yourself to figure out what you really want in your life
• The most important question of all to contemplate
• The deeper reasons that people have for the desires they display, like the true reasons for someone wanting to look more attractive or lose weight, etc.
• Why men tend to hide their emotions and why this usually hurts them later in life in different ways
• Why self-love is a necessity for living a better life every single day
• Finding your motivation every day and figure out what pushes you
• Setting realistic goals in your life to challenge yourself, but not overwhelm yourself into achieving what you want
• Why you must free yourself from the past and the future to find happiness in the moment and live one day at a time
• The fact that we are shaped by our parents and by our elders when we are younger and how this leads into our personality later in life
• Why each formula for success must be customized to your specific needs and life and why Bryan doesn’t give a step-by-step technique in his book
• How Bryan got on his vegan diet and maintained it for over 7 years by choosing to take it one day at a time

Check out Bryan on:

Website: Doadaybook.com

Twitter: twitter.com/doadaybook

*You want to look good in your underwear and be comfortable, right? But that perfect balance is hard to find. Don’t sacrifice style or comfort. Check out MeUndies.com and find the best pair of underwear in the world! MeUndies will be the most comfortable pair of underwear you will own, it’s made from a sustainably sourced, naturally soft fabric that is 3 times softer than cotton. I have on a pair of my MeUndies right now, and I have to be honest…It feels absolutely incredible! They’re the ultimate feel-good undies for when you want to feel naked, but not actually be naked. For you gentlemen MeUndies’ diamond-seamed pouch cradles your jewels and gives your stuff the support it needs without feeling too tight, and the Ladies will love the soft, eco-friendly fabric as well. Right now MeUndies has an exclusive offer just for my listeners – get 20% off your first pair plus Free Shipping! MeUndies is so sure you will love their underwear, they even offer a 100% Satisfaction Guarantee. If you don’t love your first pair, you get a full refund! This is a no brainer to try – 20% off, Free Shipping and a 100% Satisfaction Guarantee! Go to MeUndies.com/elite. That’s MeUndies.com/elite. This is a limited time offer, so what are you waiting for? Start wearing the best underwear of your life – it changed my life, it’s time to let MeUndies change yours. Go to MeUndies.com/elite right now!

Dr. Michael Moskowitz, Board Certified Physician in both Psychiatry and Pain Medicine and Dr. Marla Golden, Osteopathic Physician and Fascial Body Manipulation pioneer, and together, co-authors of the Neuroplastic Transformation Workbook, and co-founders of Neuroplastix, a company dedicated to the promotion of Neuroplastic treatment for persistent pain, both join our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Moskowitz and Dr. Golden talk about the brain’s incredible ability to heal itself and reverse all sorts of chronic pain in the body. They dive into the science behind neuroplasticity, how the brain can heal itself, the profound and often overlooked connection between body and brain, and what specific techniques you can use to facilitate the growth and neuroplasticity of your brain today. If you’re wondering how you can remove a chronic pain, how you can change your brain and make it healthier, and how to use your mind to heal your body, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Dr. Moskowitz was able to heal himself from a devastating chronic leg and neck pain that lasted years stemming from him shattering his femur bone
• The visualization technique he used and where he came up with this idea
• Dr. Marla Golden’s background in osteopathic medicine and cranial sacral therapy
• How Dr. Moskowitz and Dr. Golden met and why this changed the course of their career and lives from that point forward
• The powerful connection between the brain and the body and why so many people overlook this profound relationship
• Why all pains lead to the brain and the brain maps of pain that exist
• The many different modalities that pioneers like Dr. Golden and Dr. Moskowitz use to facilitate neuroplasticity in the brain including things like touch, sound, taste, light, and thoughts and beliefs
• What is actually happening inside the brain when you visualize something and why it’s more than just a woo-woo idea, and actually has a scientific explanation to it
• What neuroplasticity actually is and why it’s been so misunderstood for so many years by the medical establishment
• The many pains and conditions that can be corrected and even reversed completely with the neuroplastic healing methods that Dr. Golden and Dr. Moskowitz use
• Some of the most incredible stories of people they’ve worked with who’ve overcome crippling and debilitating pain that wouldn’t go away for years
• How sound can affect the brain and how to use this for neuroplasticity
• The neuroplastic capability of your brain and why it’s constantly being re-shaped by what you do throughout the day, even if you don’t realize it
• Whether or not hypnosis would be effective for implementing some of the visualization techniques for reversing pain
• Whether or not people’s pains are actually “real” or if they are more of a pain sensor gone awry
• The most important thing to consider if you have a pain that won’t go away and what you should do to fix this

Check out Dr. Moskowitz and Dr. Golden on:

Website: neuroplastix.com

Book: amazon.com/neuroplastic-transformation-workbook

*Go to EliteManMagazine.com/Newsletter to sign up for our badass Elite Man Newsletter. Get the best tips, resources, and strategies for becoming the best man you can be in work, health, relationships, and life. This includes exclusive articles, videos, bonuses, and podcast information not seen or heard anywhere else! Sign up now at EliteManMagazine.com/newsletter.

*Whether it’s Bitcoin or another cryptocurrency, digital currencies are the future! I truly believe we’re at the beginning of a revolution in terms of how we use, send, and distribute money. Cryptocurrency is like the internet back in 1994. Nobody quite knows where it’s heading or what’s its truly capable of, but it’s going to be a game-changer in the upcoming years. Get in now before it’s too late. This isn’t a bubble, but the future of the way our digital world is going. A very effective adaptation that’s going to continue to get more and more popular. Whether it’s Bitcoin or several other major cryptocurrencies, the future is in these digital currencies. My only advice is to invest as much as you’re willing to lose though. Don’t go crazy and put all your money in hoping for a lucky windfall. That can be extremely dangerous! But do get in now, even if it’s for just a couple hundred bucks. Put in as much as you’re comfortably willing to lose. Learn as much as you can, do your homework, and be smart with this. I personally, after chatting with some friends including Eric Merola, just threw 300 hundred on Bitcoin, 100 on Litecoin, and 100 on Ethereum a few weeks back because I don’t care if I lose 500 bucks. The upside for this investment in a couple of years is potentially 100X more in return. The downside, even if it tanked, which I highly doubt, would be being out 500 bucks. This wouldn’t hurt me financially, just maybe my pride for a few days. So don’t take this as financial advice, because I’m totally not a financial expert, but I do recommend getting in on cryptos and starting soon. If you want to put your foot in the water and start small like I did, go to EliteManMagazine.com/Bitcoin. This will send you to the Coinbase site that Eric, Jordet, and I all talk about in the episode (and all use) where you can invest in Bitcoin and a few others like Ethereum and Litecoin. From here you can learn more and more about how Cryptocurrencies work and hopefully make some more smart investments going forward. Also, when you sign up through this special link you and I both receive $10 worth of free Bitcoin each, as a little bonus. It’s a win-win for me and you! So check it out now and sign up… EliteManMagazine.com/Bitcoin. Good luck!

Justin Stenstrom, author, life coach, and distinguishably handsome yet unremarkably-statured man, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the keys to becoming an Elite Man in your life and what you can do each and every day to ensure your elite-man status. He dives into what it really means to be an Elite Man, the reason why so many men aren’t elite, and what you can do right now to become elite. If you’re wondering what steps you can take today to officially become an elite man and start living the life you want, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What it really means to be an Elite Man
• What being an Elite Man is not and the ways that people confuse this definition
• Why we all have the power in us right now to become elite
• The first way you can become an Elite Man today
• Why you should be jumping the fuck out of bed every morning
• What you have to do if you are not jumping out of bed every morning
• How to find your passions and purpose in life
• Why you should always leave people better than you found them
• What leaving people better than you found them actually looks like in terms of communicating and socializing
• How to stand out from everyone else during the digital age we’re living in
• Why you must work on your mind every single day to be an Elite Man
• Why you can learn from everyone, even if you don’t agree with them
• The neuroplastic ability of your brain and how it’s constantly being re-shaped by what you do
• How to expand your mind in specific ways
• The power of the mind-body connection and why you can’t disregard one or the other
• Why working on your body is so important to your health and to becoming an Elite Man
• How to train your body to make it elite
• Why learning a martial art is so important and the power of being able to defend yourself
• Why helping others out is so fulfilling and a key to being an Elite Man
• How to move the needle forward every single day and why this is so important
• Taking responsibility for your health, your happiness, and the direction of your life
• Challenging yourself to do more
• How to push past your limiting beliefs and achieve greatness

Check out Justin on:

Instagram: instagram.com/justin_stenstrom

Natural Dating Blueprint: NaturalDatingBlueprint.com

*Go to NaturalDatingBlueprint.com and check out the best dating course in the world! We’ve got over 13+ hours of unbelievable video content inside the Natural Dating Blueprint and we breakdown EVERYTHING you need to know when it comes to meeting, attracting, and dating just about any woman you want… And all while being yourself! Sign up for the free training at NaturalDatingBlueprint.com and get 33% off the course right now.

Lauren Zander, author, life coach, and creator of the The Handel Method – a coaching methodology that’s been taught in over 35 major universities including MIT, Yale, and Stanford, joins our show in this special episode of the Elite Man Podcast! In today’s episode Lauren talks about taking responsibility for the mistakes and problems you face in life by examining everything that goes into the way you behave on a day-to-day basis. She dives into the excuses we come up with, the negative self-talk we have, the lies we make for why things aren’t going our way, the conversations we need to have with our parents to get over potential issues relating to our childhood, and so much more. If you’re wondering what steps you can take today to stop making excuses, take ownership of your life, and finally create the life you really want, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What her revolutionary coaching method called The Handel Method actually is and why it’s essentially a 12-step, fast-track formula for success
• Why Lauren wrote her latest book called Maybe It’s You
• How Lauren developed her method through teaching at MIT and why this was such a great learning experience in human studies
• Why it’s so important to know the behaviors that your parents had during their life and the different experiences they had as well
• The traits and characteristics people inherit, both genetically and through life experience, from their parents
• How to dream the right way in terms of figuring out where you want your life to head
• The 12 critical aspects of dreaming including things like: spirituality, friends, money, relationships, sex, and others
• Why spirituality and sex are often overlooked aspects of happiness, and why it’s crucial that you don’t make this mistake
• How to keep yourself accountable by making the right promises, and also the right penalties, for not following through on your word
• How to have the tough but profoundly important conversations with your parents about how they lived, their behaviors, and what their past was really like to understand them better and also understand yourself better
• What happens after you have that conversation with your parents and what to do with the new information you get from them
• How to get over your haunting memories – the things from your past that are secretly holding you back from current happiness or success
• Taking responsibility for the role you play in everything that happens in your life, even when you think you are right in certain situations
• Stepping into the shoes of others to shift your perspective and forgive them
• How to have personal integrity with yourself
• How to stop lying
• The 8 ways that people lie to themselves and to others
• What not lying to others can do in terms of social dynamics and the way you perceive others, and consequently, how they perceive you

Check out Lauren on:

Website: handelgroup.com

Book: Amazon.com/Maybe-Its-You

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Jeff Banman, former US Army Ranger and CIA Counterterrorism Operator, and current high-performance coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode Jeff talks about the hidden key found in all of us that leads to massive personal success and how we can find it. Jeff covers mindset, presence, execution, and talks about why these core concepts separate the most elite men in the world from those who fail or have little success. If you’re wondering what steps you can take today to get your life on the fast track to success, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Jeff made the switch to coaching people into high-level success
• The connection he made from operating as a US Army Ranger into coaching others into operating at the same level
• What biofeedback is and why Jeff uses it with some of his clients
• How biofeedback works and why it can be very effective for helping people get over stresses and tap into an optimum brain function
• Measuring the metrics of different variables during biofeedback
• How Jeff trains his clients into lowering their stress and taking control of their vagus nerve
• The power of breathing and why this has such a profound effect on your mind and body’s function
• The health benefits of the Wim Hoff Method’s breathing techniques
• Why Jeff chose the path of being a soldier and pushing himself both physically and mentally in life
• Why what we know and what we can do are not the benchmarks for what we can produce
• What really separates the most successful men from the men who aren’t truly successful in life
• Why being curious about life is such a critical component to finding your success
• The way you show up and your presence in your day-to-day life
• Having the right mindset for success and how to cultivate this
• How to become more present in your life and the best strategies for maximizing your overall presence
• Executing your process and making sure you do the right things that lead to your success
• The fact that so many “C” students are successful later on in life and why being book smart doesn’t necessarily translate to future success in life
• How to identify your “It” factor in life using the core principles of success
• The two critical questions to ask yourself when it comes to figuring out what your “It” factor really is

Check out Jeff on:

Website: elitemanmagazine.com/banman

Instagram: https://www.instagram.com/jeffbanman/

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Dr. Stephen Cabral, world-renowned naturopathic doctor, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Cabral talks about a number of men’s health questions and talks about how to optimize your health today. He covers diet, sleep, exercise, and the functional tests you can take right now, and at home, to figure out hidden areas of your health that may be holding you back, and how to then improve them. Dr. Cabral covers the science and practicality of being healthy, sick-free, and disease free, and what we can do today to ensure we’re living the best life possible. If you’re wondering how to get six pack abs, improve your energy, clear up your skin, build muscle the right way, and drastically improve your health and wellbeing fast, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Dr. Stephen Cabral overcame a life-threatening disease at age 17
• What myalgic encephalomyelitis is and why this left Stephen with flu-like symptoms that would never go away and left him incredibly weak and sick
• Why no conventional doctors were able to help him and how with the help of a naturopathic doctor he was able to get healthy again
• The influence this experience had on his life from that point forward
• What naturopathic and functional medicine doctors do (in terms of testing subclinical levels)
• How to optimize your diet for your specific genes and body type and why not all diets will work for everyone
• The pitfalls of popular diets and why diets like the ketogenic diet, as great as it may be for some, is not appropriate for many others
• The general amount of veggies that Dr. Stephen Cabral recommends you try to consume after looking at the research in this subject
• Why too much protein is not good for you and how much you should ideally take in for optimizing your health
• The many different healing backgrounds that exist and why they can all work in different situations, and when to apply them
• The goal body fat range to shoot for for optimal health and for looking your best
• The hidden reason that most people will never see their bottom abs come in and won’t be able to get the six pack abs that they crave
• The power of taking a food sensitivity test and why it can reveal hidden “allergic” reactions in your body 24-72 hours later
• The 3 most common food sensitivities that people have and the one that will probably surprise you
• Why you should get your Omega-3 levels checked and how to get this simple but powerful test done
• The fact that saturating your blood with Omega-3’s can decrease all cardiovascular death by 90%
• The saliva test that shows your hormone levels throughout the day and what this information can reveal about your health and how to optimize it
• What testosterone levels (total and free) you should shoot for in terms of your bio-individuality
• Whether or not you can reverse hair loss now or in the future
• The power of the Organic Acids Test and what this information can tell you about how healthy you are and what you may need to improve in your body

Check out Dr. Cabral on:

Website: elitemanmagazine.com/cabral

Instagram: instagram.com/stephencabral

*Hey I just wanted to mention a few of the key resources we mention in this episode can be found at elitemanmagazine.com/cabral. This includes some of the important tests to consider taking and some of the other health-related protocols that Dr. Cabral talks about in this fantastic episode. I have partnered up with Dr. Cabral as an affiliate because I truly believe in his work and wholeheartedly think he’s one of the best naturopathic doctors in the world! I’d not recommend his work if I didn’t believe it could really help many, many people. So with that said, consider taking a look around his store and perhaps getting one or two of the functional tests we talk about in this episode. Just do know I get a small commission (which goes back into producing this show) if you choose to get anything. If not, that’s totally cool too! I just wanted to give you the heads-up and let you know where to go if you’re interested. Again, it’s elitemanmagazine.com/cabral.